Schema Therapy in Great Neck, NY
At Silver Liningz Group Counseling, we match you with the right therapist for your personality and goals. We offer expert support for individuals, couples, and families. Visit our welcoming office in Great Neck, NY, or connect from anywhere via secure online telehealth.
At Silver Liningz Group Counseling, we match you with the right therapist for your personality and goals. We offer expert support for individuals, couples, and families. Visit our welcoming office in Great Neck, NY, or connect from anywhere via secure online telehealth.
I have extensive experience in the treatment of depression, anxiety, life transitions, stress management, grief and loss, and chronic pain. I utilize a mixture of interventions and modalities based on patient needs and preferences, including CBT, ACT, DBT, problem solving, existential and supportive therapies. I seek to provide services that are culturally responsive and take into consideration social, biological, personal, and environmental factors to meet the needs of the whole person.
I have extensive experience in the treatment of depression, anxiety, life transitions, stress management, grief and loss, and chronic pain. I utilize a mixture of interventions and modalities based on patient needs and preferences, including CBT, ACT, DBT, problem solving, existential and supportive therapies. I seek to provide services that are culturally responsive and take into consideration social, biological, personal, and environmental factors to meet the needs of the whole person.
I provide Cognitive-Behavior Therapy (CBT) to enhance your: life satisfaction, sense of mastery, and connectedness with others—utilizing a warm, evidence-based, humane, collaborative approach. Therapy is not something I do TO you, but instead, a "journey" that we take together in partnership (and sometimes in laughter). We will go at your pace and focus on YOUR goals for you. I will attempt to build on your strengths and the coping skills you already possess, and to educate you about communication, problem-solving, and stress-management tools that are new to you. I have been in practice for 30 years.
I provide Cognitive-Behavior Therapy (CBT) to enhance your: life satisfaction, sense of mastery, and connectedness with others—utilizing a warm, evidence-based, humane, collaborative approach. Therapy is not something I do TO you, but instead, a "journey" that we take together in partnership (and sometimes in laughter). We will go at your pace and focus on YOUR goals for you. I will attempt to build on your strengths and the coping skills you already possess, and to educate you about communication, problem-solving, and stress-management tools that are new to you. I have been in practice for 30 years.
Are you feeling overwhelmed, stuck, or unable to share your struggles with those around you? This is where therapy can make a difference. As a trauma-informed therapist trained in EMDR, I specialize in helping individuals heal from anxiety, depression, self-esteem issues, and the lasting impacts of trauma and sexual abuse. My goal is to empower you to reclaim your life, navigate challenges with confidence, and embrace your authentic self. If you’re ready to take the first step toward healing, I’m here to support you every step of the way.
Are you feeling overwhelmed, stuck, or unable to share your struggles with those around you? This is where therapy can make a difference. As a trauma-informed therapist trained in EMDR, I specialize in helping individuals heal from anxiety, depression, self-esteem issues, and the lasting impacts of trauma and sexual abuse. My goal is to empower you to reclaim your life, navigate challenges with confidence, and embrace your authentic self. If you’re ready to take the first step toward healing, I’m here to support you every step of the way.
More Therapists Nearby
Our beliefs and assumptions about the world inform our feelings, which in turn, influences our behavior. Many of those assumptions however are not entirely our own, or even in our conscious awareness. They come from our parents, communities, traumatic experiences, or a less developed version of ourself. Living a life that does not reflect our authentic values often results in inner conflict that negatively spills outward into our intimate, familial, and professional relationships. Taking time to explore what thoughts and values belong to our authentic selves, is one of the most important gifts an individual can give to themselves.
Our beliefs and assumptions about the world inform our feelings, which in turn, influences our behavior. Many of those assumptions however are not entirely our own, or even in our conscious awareness. They come from our parents, communities, traumatic experiences, or a less developed version of ourself. Living a life that does not reflect our authentic values often results in inner conflict that negatively spills outward into our intimate, familial, and professional relationships. Taking time to explore what thoughts and values belong to our authentic selves, is one of the most important gifts an individual can give to themselves.
Do you feel responsible for everyone else’s happiness?
Do you replay conversations in your head, worry you said the wrong thing, and feel anxious when someone seems distant or upset?
Is it hard to say no… set boundaries… or even know what you truly want?
If you struggle with people-pleasing, codependency, low self-esteem, anxiety and overthinking, relationship issues, or depression, you may feel like you’re constantly walking on eggshells — trying to prevent conflict, avoid rejection, and keep everyone else okay before you ever consider yourself.
For many people, these patterns are rooted in unresolved trauma.
Do you feel responsible for everyone else’s happiness?
Do you replay conversations in your head, worry you said the wrong thing, and feel anxious when someone seems distant or upset?
Is it hard to say no… set boundaries… or even know what you truly want?
If you struggle with people-pleasing, codependency, low self-esteem, anxiety and overthinking, relationship issues, or depression, you may feel like you’re constantly walking on eggshells — trying to prevent conflict, avoid rejection, and keep everyone else okay before you ever consider yourself.
For many people, these patterns are rooted in unresolved trauma.
Is your life story not quite playing out the way you thought it would? Let me help you!
Is your life story not quite playing out the way you thought it would? Let me help you!
You may be an adult or older adult navigating anxiety, depression, caregiving stress, or a life adjustment that feels overwhelming. You might be balancing relationships, family responsibilities, faith, or personal transitions while feeling emotionally drained or unsure of how to move forward.
My goal is to create a supportive, affirming space where adults feel heard, understood, and empowered to build coping skills, strengthen emotional well-being, and navigate life’s challenges at a pace that feels right for them.
You may be an adult or older adult navigating anxiety, depression, caregiving stress, or a life adjustment that feels overwhelming. You might be balancing relationships, family responsibilities, faith, or personal transitions while feeling emotionally drained or unsure of how to move forward.
My goal is to create a supportive, affirming space where adults feel heard, understood, and empowered to build coping skills, strengthen emotional well-being, and navigate life’s challenges at a pace that feels right for them.
I am currently working with clients in Maryland and New York. As a clinician, I am deeply committed to fostering a therapeutic environment where clients feel heard, valued, and understood. My approach is rooted in empathy, cultural humility, and a dedication to creating a safe, nonjudgmental space for self-exploration and growth. As a therapist of color, I understand the complexities of identity, culture, and life experiences, and I strive to offer a space that honors each client's unique background and story.
I am currently working with clients in Maryland and New York. As a clinician, I am deeply committed to fostering a therapeutic environment where clients feel heard, valued, and understood. My approach is rooted in empathy, cultural humility, and a dedication to creating a safe, nonjudgmental space for self-exploration and growth. As a therapist of color, I understand the complexities of identity, culture, and life experiences, and I strive to offer a space that honors each client's unique background and story.
I use a variety of therapeutic approaches, including schema therapy, transformational chair work, and trauma-focused therapy, tailored to get to the heart of the issue and help you regain a sense of agency in your life.
My specialty is working with people in transition, on the cusp between the past and the future. What worked before, works no more...or maybe it never did, really. So now what? I'm here to help you make decisions and take action so you feel in charge of your own life again (or for the first time).
I use a variety of therapeutic approaches, including schema therapy, transformational chair work, and trauma-focused therapy, tailored to get to the heart of the issue and help you regain a sense of agency in your life.
My specialty is working with people in transition, on the cusp between the past and the future. What worked before, works no more...or maybe it never did, really. So now what? I'm here to help you make decisions and take action so you feel in charge of your own life again (or for the first time).
I treat anxiety, depression, narcissism, couples, adults and more with science and care. I focus on comfort, precision and thoroughness to strengthen the dynamics and boundaries of life, event and issue strategies. Learn specific skills and understand how education, career, boundaries and justice combine to express themselves into human behavior and thought. All ages, experiences, education and careers, individual, marriage, family, career, sport, and court. Decades as a therapist, teacher, coach, and in investigation and research. Best performance outcomes in a diversity of settings and factors. CBT if desired. Private.
I treat anxiety, depression, narcissism, couples, adults and more with science and care. I focus on comfort, precision and thoroughness to strengthen the dynamics and boundaries of life, event and issue strategies. Learn specific skills and understand how education, career, boundaries and justice combine to express themselves into human behavior and thought. All ages, experiences, education and careers, individual, marriage, family, career, sport, and court. Decades as a therapist, teacher, coach, and in investigation and research. Best performance outcomes in a diversity of settings and factors. CBT if desired. Private.
I work with patients that experience a broad spectrum of mental health diagnoses including Depression, Bipolar Disorder, Anxiety, PTSD. I also have experience treating first responders and military/veterans. My patients that start with me are usually at a crossroads and need help solving problems that are paralyzing them in the moment.
I work with patients that experience a broad spectrum of mental health diagnoses including Depression, Bipolar Disorder, Anxiety, PTSD. I also have experience treating first responders and military/veterans. My patients that start with me are usually at a crossroads and need help solving problems that are paralyzing them in the moment.
I am Pamela Boneparth, an experienced licensed clinical social worker and a passionate practitioner of modern wellness. I believe in using therapy to build a life that has meaning, excites and inspires you. I offer a safe and secure space for you to better understand yourself and navigate the curveballs that life inevitably throws our way. I work with you to develop a custom toolkit of strategies to utilize going forward. I couple traditional therapy approaches with modern wellness techniques to help you establish your goals and overcome obstacles to achieve them.
I am Pamela Boneparth, an experienced licensed clinical social worker and a passionate practitioner of modern wellness. I believe in using therapy to build a life that has meaning, excites and inspires you. I offer a safe and secure space for you to better understand yourself and navigate the curveballs that life inevitably throws our way. I work with you to develop a custom toolkit of strategies to utilize going forward. I couple traditional therapy approaches with modern wellness techniques to help you establish your goals and overcome obstacles to achieve them.
Clinical psychologist and native NYer who finally has new evening openings! I thrive on working with overthinkers and overdoers, perfectionists, and entrepreneurial, busy AF power couples and individuals. People who just want one thing in life to feel easy and smooth—yet somehow nothing ever is. People who think therapy is too slow and soft, and crave a direct and no-bull approach. If you're looking for a direct, sharp therapist who works as hard as you do, then, in the words of Jack Donaghy: put your mental burden in my mind vice, and I'll crush it. Psychotherapeutically, of course!
Clinical psychologist and native NYer who finally has new evening openings! I thrive on working with overthinkers and overdoers, perfectionists, and entrepreneurial, busy AF power couples and individuals. People who just want one thing in life to feel easy and smooth—yet somehow nothing ever is. People who think therapy is too slow and soft, and crave a direct and no-bull approach. If you're looking for a direct, sharp therapist who works as hard as you do, then, in the words of Jack Donaghy: put your mental burden in my mind vice, and I'll crush it. Psychotherapeutically, of course!
I am Dr. Danielle Lewis, an empathetic and knowledgeable licensed psychologist, dedicated to the healing and well-being of my clients. My approach is warm, collaborate, and rooted in evidence-based practices. As a lifelong learner, I stay up to date with the latest therapeutics to ensure you receive the very best care possible. I foster a non-judgmental therapeutic environment where you can feel free to express yourself.
Clients often describe me as kind, empathetic, and effective in fostering healing and personal growth through therapy. I'm here not just to listen, but to help you create the life you want.
I am Dr. Danielle Lewis, an empathetic and knowledgeable licensed psychologist, dedicated to the healing and well-being of my clients. My approach is warm, collaborate, and rooted in evidence-based practices. As a lifelong learner, I stay up to date with the latest therapeutics to ensure you receive the very best care possible. I foster a non-judgmental therapeutic environment where you can feel free to express yourself.
Clients often describe me as kind, empathetic, and effective in fostering healing and personal growth through therapy. I'm here not just to listen, but to help you create the life you want.
I also incorporate schema therapy and mindfulness-based strategies to help clients understand underlying patterns while developing practical tools for managing stress and creating healthier balance.
As a high-achieving professional, you may appear high-functioning and successful on the outside while privately feeling overwhelmed, anxious, or stuck in cycles of overthinking and self-pressure. Many professionals struggle with burnout, constant mental pressure, and difficulty slowing their mind even outside of work. I help adults understand these patterns and develop healthier ways to manage anxiety, stress, and relationship challenges. I offer online therapy across New York State, am in-network with Aetna, and provide flexible weekday, evening, and weekend appointments.
I also incorporate schema therapy and mindfulness-based strategies to help clients understand underlying patterns while developing practical tools for managing stress and creating healthier balance.
As a high-achieving professional, you may appear high-functioning and successful on the outside while privately feeling overwhelmed, anxious, or stuck in cycles of overthinking and self-pressure. Many professionals struggle with burnout, constant mental pressure, and difficulty slowing their mind even outside of work. I help adults understand these patterns and develop healthier ways to manage anxiety, stress, and relationship challenges. I offer online therapy across New York State, am in-network with Aetna, and provide flexible weekday, evening, and weekend appointments.
Rachmin Israel Trauma Therapy for Teens & Adults
Mental Health Counselor, LMHC
1 Endorsed
Online Only
People desire the same things no matter where they are on their mental health journey: safety that doesn't demand perfection, connection that doesn't overwhelm, and support that doesn't disappear. These goals are deeply human: to feel regulated, to form secure relationships, to reduce the stress, and to believe that life can be lived rather than endured. Whether you are just starting on your therapy journey, or returning after a long break - there is space for you in my practice to be heard, to start processing, healing, and thriving.
People desire the same things no matter where they are on their mental health journey: safety that doesn't demand perfection, connection that doesn't overwhelm, and support that doesn't disappear. These goals are deeply human: to feel regulated, to form secure relationships, to reduce the stress, and to believe that life can be lived rather than endured. Whether you are just starting on your therapy journey, or returning after a long break - there is space for you in my practice to be heard, to start processing, healing, and thriving.
Hi there, and welcome! I'm Cierra, a licensed therapist based in New York City, dedicated to creating a safe, supportive space where healing and growth feel not only possible—but personal.
Whether you're navigating life's challenges, seeking clarity, or simply ready to invest in yourself, I'm here to walk alongside you. I currently accept the following insurance providers:
- Blue Cross Blue Shield of Massachusetts
- Horizon Blue Cross and Blue Shield of New Jersey
- Anthem Blue Cross and Blue Shield New York (formerly Empire)
- Cigna
- Carelon Behavioral Health
- Quest Behavioral Health
- Aetna
Hi there, and welcome! I'm Cierra, a licensed therapist based in New York City, dedicated to creating a safe, supportive space where healing and growth feel not only possible—but personal.
Whether you're navigating life's challenges, seeking clarity, or simply ready to invest in yourself, I'm here to walk alongside you. I currently accept the following insurance providers:
- Blue Cross Blue Shield of Massachusetts
- Horizon Blue Cross and Blue Shield of New Jersey
- Anthem Blue Cross and Blue Shield New York (formerly Empire)
- Cigna
- Carelon Behavioral Health
- Quest Behavioral Health
- Aetna
I am a Clinical Social Worker licensed in NY, OH, and VA with 10 years of experience working with adolescents and adults. I have experience working with diverse clients with an array of different concerns including depression, anxiety, relationship challenges and identity discovery. I believe each of us deserves the time and space to heal and create the life we want to live. I want to support you in your exploration of your heart and mind in order to live fully and authentically.
I am a Clinical Social Worker licensed in NY, OH, and VA with 10 years of experience working with adolescents and adults. I have experience working with diverse clients with an array of different concerns including depression, anxiety, relationship challenges and identity discovery. I believe each of us deserves the time and space to heal and create the life we want to live. I want to support you in your exploration of your heart and mind in order to live fully and authentically.
Hello everyone, please welcome and allow me to first begin in thanking you. The choice to start therapy isn’t always easy, sometimes it is the most difficult thing to do is to even consider it, then admit you want/need it before even taking the steps to start, but you are not alone on this journey. Perhaps there has been times that you have found yourself feeling stressed, down, lacking confidence, or stuck in a pattern that no longer serves you. Perhaps you’re ready to take steps toward changes but feel stuck or unsure where to start. Or even feeling lost in your relationships in life or even disconnected from them.
Hello everyone, please welcome and allow me to first begin in thanking you. The choice to start therapy isn’t always easy, sometimes it is the most difficult thing to do is to even consider it, then admit you want/need it before even taking the steps to start, but you are not alone on this journey. Perhaps there has been times that you have found yourself feeling stressed, down, lacking confidence, or stuck in a pattern that no longer serves you. Perhaps you’re ready to take steps toward changes but feel stuck or unsure where to start. Or even feeling lost in your relationships in life or even disconnected from them.
See more therapy options for Great Neck
Nearby Schema Therapy Searches for Great Neck
- Astoria
- Bronx
- Corona
- Flushing
- Forest Hills
- Garden City
- Jamaica
- Manhasset
- Old Westbury
- Ridgewood
- Roslyn
- Westchester
Schema Therapy
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognizing and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.