Lesbian Therapists in Grand Island, NY
I am a transmasculine, neurodivergent clinical psychologist licensed in the state of New York. I completed my predoctoral internship at the Buffalo Psychiatric Center and my postdoctoral fellowship at Cornell University, and currently work at Cornell as a therapist and the LGBTQ community liaison.
I am a transmasculine, neurodivergent clinical psychologist licensed in the state of New York. I completed my predoctoral internship at the Buffalo Psychiatric Center and my postdoctoral fellowship at Cornell University, and currently work at Cornell as a therapist and the LGBTQ community liaison.
Counseling varies depending on the personality of both the therapist and the client and the particular problems that you may be experiencing. I want to help you address the problems you hope to address. Often this includes building skills to: reduce feelings of distress, improve relationships, communication with others, and/or to resolve difficult personal issues. In order for therapy to be most successful, you will be asked to work on things we talk about both during our sessions and at home.
Counseling varies depending on the personality of both the therapist and the client and the particular problems that you may be experiencing. I want to help you address the problems you hope to address. Often this includes building skills to: reduce feelings of distress, improve relationships, communication with others, and/or to resolve difficult personal issues. In order for therapy to be most successful, you will be asked to work on things we talk about both during our sessions and at home.
I believe that true healing can only begin when we finally feel safe. So much of our suffering comes from a world that feels unstable emotionally, physically, or mentally. My mission is to provide the sanctuary I once needed: a space where you are truly heard and protected. By prioritizing a sense of profound safety, we can create a foundation where you don't have to perform or protect yourself. Together, we move past the survival of the
here and now to unpack who you really are and who you want to be.
I believe that true healing can only begin when we finally feel safe. So much of our suffering comes from a world that feels unstable emotionally, physically, or mentally. My mission is to provide the sanctuary I once needed: a space where you are truly heard and protected. By prioritizing a sense of profound safety, we can create a foundation where you don't have to perform or protect yourself. Together, we move past the survival of the
here and now to unpack who you really are and who you want to be.
I am a senior mental health therapist with close to three decades of mental health and trauma experience. It is an honor and profound privilege to work with individuals seeking help whatever that may look like to them. It takes courage to reach out for therapy. I fully understand this. I’m dedicated to each and every individual to help them achieve their goals. I incorporate somatic breath and movement work for healing. Some of my treatment modalities include EMDR, Positive Psychology, Cognitive Behavioral Therapy, and Mindfulness name a few.
I am a senior mental health therapist with close to three decades of mental health and trauma experience. It is an honor and profound privilege to work with individuals seeking help whatever that may look like to them. It takes courage to reach out for therapy. I fully understand this. I’m dedicated to each and every individual to help them achieve their goals. I incorporate somatic breath and movement work for healing. Some of my treatment modalities include EMDR, Positive Psychology, Cognitive Behavioral Therapy, and Mindfulness name a few.
Rachel (Gaydosh) Remmes
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
Waitlist for new clients
Mental health is just as important as physical health, and addressing your mental health is one of the best ways you can invest in yourself and your well-being. What does this look like, though? Well, it may be: challenging negative thoughts that pop into your mind late at night; finding the motivation to do the things that bring you joy again; breaking out of the cycles you have found yourself in for years and can’t seem to break out of; finally standing up for yourself and setting healthy boundaries; beginning to address your emotions in a healthier, more effective way; decreasing self-destructive behaviors; and more.
Mental health is just as important as physical health, and addressing your mental health is one of the best ways you can invest in yourself and your well-being. What does this look like, though? Well, it may be: challenging negative thoughts that pop into your mind late at night; finding the motivation to do the things that bring you joy again; breaking out of the cycles you have found yourself in for years and can’t seem to break out of; finally standing up for yourself and setting healthy boundaries; beginning to address your emotions in a healthier, more effective way; decreasing self-destructive behaviors; and more.
I have been a clinical social worker for over thirty years. In that time, I have encountered multitude of issues and concerns. I have had the privilege to work with persons from all walks of life, all different age groups, and and all cultural backgrounds. I work with individuals who have family concerns with their children or as a couple. Also, I have addressed, trauma, mood disorders, addictions, domestic violence, LGBTQ and women’s issues. I have also worked in individuals from all ethnic groups to manage the majority culture while maintaining their personal cultural integrity.
I have been a clinical social worker for over thirty years. In that time, I have encountered multitude of issues and concerns. I have had the privilege to work with persons from all walks of life, all different age groups, and and all cultural backgrounds. I work with individuals who have family concerns with their children or as a couple. Also, I have addressed, trauma, mood disorders, addictions, domestic violence, LGBTQ and women’s issues. I have also worked in individuals from all ethnic groups to manage the majority culture while maintaining their personal cultural integrity.
Life can often be challenging. You may feel you've gotten "off track" and need some direction. You may be overwhelmed with things and don't know what to do or how to make it better. It may be starting to affect your relationships, and you don't know how to stop it. You may be wondering what's wrong with you and why this keeps happening, or whether you're depressed. Perhaps you're having panic attacks that come out of nowhere. Or maybe you seem to have developed social anxiety. Perhaps you just don't feel like yourself or aren't content with your life. You want things to be different, you just don't know how to make that happen. You might be wondering whether you're always going to feel this way. You've got a lot going for you, you've accomplished quite a bit, but it still feels like there's something missing. You're not sure what else to do. Most of us feel this way at some point in our lives. Especially when trying to handle the stress of life, relationships and the impact of certain events all at once.
Life can often be challenging. You may feel you've gotten "off track" and need some direction. You may be overwhelmed with things and don't know what to do or how to make it better. It may be starting to affect your relationships, and you don't know how to stop it. You may be wondering what's wrong with you and why this keeps happening, or whether you're depressed. Perhaps you're having panic attacks that come out of nowhere. Or maybe you seem to have developed social anxiety. Perhaps you just don't feel like yourself or aren't content with your life. You want things to be different, you just don't know how to make that happen. You might be wondering whether you're always going to feel this way. You've got a lot going for you, you've accomplished quite a bit, but it still feels like there's something missing. You're not sure what else to do. Most of us feel this way at some point in our lives. Especially when trying to handle the stress of life, relationships and the impact of certain events all at once.
More Therapists Nearby
I strive to create a warm, welcoming, and nonjudgmental environment where clients feel heard, valued, and respected. I approach each session with empathy, understanding, and an open mind, honoring each person’s unique background and experiences. My goal is to build trust through consistency, confidentiality, and clear communication, allowing clients to feel secure in expressing themselves. I believe in meeting clients where they are, supporting them with compassion while guiding them to find the skills and tools that will help overcome any struggles they are experiencing.
I strive to create a warm, welcoming, and nonjudgmental environment where clients feel heard, valued, and respected. I approach each session with empathy, understanding, and an open mind, honoring each person’s unique background and experiences. My goal is to build trust through consistency, confidentiality, and clear communication, allowing clients to feel secure in expressing themselves. I believe in meeting clients where they are, supporting them with compassion while guiding them to find the skills and tools that will help overcome any struggles they are experiencing.
You don’t need to figure everything out on your own.
You don’t need to figure everything out on your own.
I have 30 years of mental health experience working people experiencing mood changes after having a baby, LGBTQ+, spirituality, becoming a caretaker, college students, health, and grief/end of life. I have supported a variety of clients, as well as helping professionals such as social workers, psychologists, medical professionals/doctors, and others who are seeking counseling. Your confidentiality is of utmost importance. You are the expert of your life, so I pace counseling with where you are at; and utilize person centered, trauma informed, resilience, and cultural humility approaches.
I have 30 years of mental health experience working people experiencing mood changes after having a baby, LGBTQ+, spirituality, becoming a caretaker, college students, health, and grief/end of life. I have supported a variety of clients, as well as helping professionals such as social workers, psychologists, medical professionals/doctors, and others who are seeking counseling. Your confidentiality is of utmost importance. You are the expert of your life, so I pace counseling with where you are at; and utilize person centered, trauma informed, resilience, and cultural humility approaches.
Hi! I'm Denise Litterer and I am a psychologist who has successfully worked with clients with a range of presenting issues and from diverse backgrounds for over 25 years. I am highly collaborative and active in therapy, utilizing an interpersonal, feminist, and multicultural approach to combine your life experiences and identities with my professional knowledge. I am also trained in Dialectical Behavior Therapy and often incorporate these techniques into my therapy as well as use them in my own life! On a personal note, I live with my wife, three children, dogs and cats and spend my free time cooking, baking, and reading.
Hi! I'm Denise Litterer and I am a psychologist who has successfully worked with clients with a range of presenting issues and from diverse backgrounds for over 25 years. I am highly collaborative and active in therapy, utilizing an interpersonal, feminist, and multicultural approach to combine your life experiences and identities with my professional knowledge. I am also trained in Dialectical Behavior Therapy and often incorporate these techniques into my therapy as well as use them in my own life! On a personal note, I live with my wife, three children, dogs and cats and spend my free time cooking, baking, and reading.
Whether you are managing grief, chronic illness, depression, trauma or any of the many stressors we're all facing in turbulent times, it helps to have a safe and compassionate space to build resilience, skills and connection. Reach out today for the support you need to survive and thrive, despite the chaos of the external world.
Whether you are managing grief, chronic illness, depression, trauma or any of the many stressors we're all facing in turbulent times, it helps to have a safe and compassionate space to build resilience, skills and connection. Reach out today for the support you need to survive and thrive, despite the chaos of the external world.
Currently accepting new clients! You may be seeking support for trauma, chronic pain, grief and loss, anxiety, depression, or dissatisfaction in areas such as relationships, spirituality, work, or finances. I believe mental health is as important as physical health and will meet you where you are by listening closely and seeking to understand your needs. Together, we will build a trusting therapeutic relationship, identify meaningful goals, and work toward greater balance, peace, and satisfaction in your life.
Currently accepting new clients! You may be seeking support for trauma, chronic pain, grief and loss, anxiety, depression, or dissatisfaction in areas such as relationships, spirituality, work, or finances. I believe mental health is as important as physical health and will meet you where you are by listening closely and seeking to understand your needs. Together, we will build a trusting therapeutic relationship, identify meaningful goals, and work toward greater balance, peace, and satisfaction in your life.
I help individuals navigate anxiety, depression, bipolar, borderline, OCD, PTSD, and relationship challenges.
I help individuals navigate anxiety, depression, bipolar, borderline, OCD, PTSD, and relationship challenges.
Do you ever feel like you're stuck in old patterns, behaviors or situations? You want to change, you’re able to identify that what you’re doing isn’t working but you’re not sure what direction to take? If so, you’re in the right place!
Do you ever feel like you're stuck in old patterns, behaviors or situations? You want to change, you’re able to identify that what you’re doing isn’t working but you’re not sure what direction to take? If so, you’re in the right place!
Do you have a sense that something needs to change, but you're not sure where to start. Or why you keep getting in your own way? Maybe you overthink, shut down, say yes when you mean no, or feel like you're going through the motions. You're not broken. You're just stuck in patterns that made sense at some point and don't anymore. I work with adults who are ready to do something different. People who are growth-oriented, self-aware enough to know something isn't working, and motivated to change it.
Do you have a sense that something needs to change, but you're not sure where to start. Or why you keep getting in your own way? Maybe you overthink, shut down, say yes when you mean no, or feel like you're going through the motions. You're not broken. You're just stuck in patterns that made sense at some point and don't anymore. I work with adults who are ready to do something different. People who are growth-oriented, self-aware enough to know something isn't working, and motivated to change it.
I specialize in working with adults and adolescents working through trauma, shame, relationship/family difficulties, and mood disorders. I have experience working with a broad range of ages, ethnicities, socio-economic backgrounds, genders, sexualities, and family compositions. People come to therapy with a broad range of strengths and difficulties, but the thing they all have in common is that they want something to change. Therapy is a space for you to explore what you want those changes to be and begin the process of creating them for yourself, with the therapist as a supportive collaborator.
I specialize in working with adults and adolescents working through trauma, shame, relationship/family difficulties, and mood disorders. I have experience working with a broad range of ages, ethnicities, socio-economic backgrounds, genders, sexualities, and family compositions. People come to therapy with a broad range of strengths and difficulties, but the thing they all have in common is that they want something to change. Therapy is a space for you to explore what you want those changes to be and begin the process of creating them for yourself, with the therapist as a supportive collaborator.
Looking for couples therapy that honors your story and safeguards your privacy? Whole Stories Therapy is a woman-owned practice in Buffalo offering inclusive, trauma-informed care to couples and individuals across New York. We specialize in relationship counseling, communication support, and healing from relational trauma. Our sliding-scale, identity-affirming services are available both in person and via telehealth, making it easy for couples + individuals to access compassionate care that fits their lives. Rooted in community care, we host a free book library and regularly collect donations for local food banks.
Looking for couples therapy that honors your story and safeguards your privacy? Whole Stories Therapy is a woman-owned practice in Buffalo offering inclusive, trauma-informed care to couples and individuals across New York. We specialize in relationship counseling, communication support, and healing from relational trauma. Our sliding-scale, identity-affirming services are available both in person and via telehealth, making it easy for couples + individuals to access compassionate care that fits their lives. Rooted in community care, we host a free book library and regularly collect donations for local food banks.
I’m so glad you’re here! Often, the most caring and compassionate people are the ones who forget to care for themselves. Choosing to attend to your own needs is a powerful act of self-compassion, not only for you, but for the people and communities you care about. I would be honored to walk alongside you on your journey. I have extensive experience working with young adults from diverse backgrounds and strive to create a space that is safe, trauma-informed, and grounded in social justice. My work is affirming, collaborative, and centered on your lived experience.
I’m so glad you’re here! Often, the most caring and compassionate people are the ones who forget to care for themselves. Choosing to attend to your own needs is a powerful act of self-compassion, not only for you, but for the people and communities you care about. I would be honored to walk alongside you on your journey. I have extensive experience working with young adults from diverse backgrounds and strive to create a space that is safe, trauma-informed, and grounded in social justice. My work is affirming, collaborative, and centered on your lived experience.
You haven’t felt good for months. You can’t get out of your head and your thoughts are constantly racing. Your feelings are in the driver’s seat of your life instead of you. You feel like no one understands, and you’re all alone. All you want to do is change this! Yet you feel so restless, you can't be still or concentrate on one thing for very long. We want to offer you hope that it doesn't have to stay this way. It’s possible to feel whole and alive again. Your nightmares don’t have to haunt you into the day. You can have peace and connection, with yourself and with others. Your joy and energy for life aren’t gone forever.
You haven’t felt good for months. You can’t get out of your head and your thoughts are constantly racing. Your feelings are in the driver’s seat of your life instead of you. You feel like no one understands, and you’re all alone. All you want to do is change this! Yet you feel so restless, you can't be still or concentrate on one thing for very long. We want to offer you hope that it doesn't have to stay this way. It’s possible to feel whole and alive again. Your nightmares don’t have to haunt you into the day. You can have peace and connection, with yourself and with others. Your joy and energy for life aren’t gone forever.
See more therapy options for Grand Island
Nearby Lesbian Therapists Searches for Grand Island
- Amherst
- Buffalo
- Cheektowaga
- Clarence Center
- East Amherst
- Kenmore
- Niagara Falls
- North Tonawanda
- Snyder
- Tonawanda
- West Seneca
- Williamsville
Lesbian Therapists
What is lesbian-affirming therapy?
Lesbian-affirming therapy is a type of mental health support that fully affirms and reflects a client's lesbian identity. It is rooted in acceptance and does not attempt to change or question an individual's sexual orientation. In this type of therapy, clients work with a therapist who understands the unique experiences of lesbian women. This support is especially important, as research shows that lesbian individuals face higher rates of anxiety, depression, and other mental health challenges compared to heterosexual populations. Lesbian-affirming therapy acknowledges that lesbian individuals may encounter specific stressors—such as coming out challenges, family rejection, workplace discrimination, and minority stress—that require specialized understanding and intervention. Lesbian-affirming therapists often work with clients across all age groups, from adolescents navigating their emerging identity to adults and older individuals addressing life transitions and relationship concerns. Many therapists also provide couples therapy for lesbian partners, helping them navigate relationship dynamics, communication challenges, or external stressors that may impact their relationship. It is important to note that therapists provide talk therapy and counseling services but do not prescribe medication—if medication is needed for conditions like depression or anxiety, they will coordinate care with a psychiatrist or primary care physician who can provide psychiatric medication management alongside therapeutic support.
Why should I see a lesbian therapist?
Some clients prefer to work with lesbian therapists who may bring personal lived experience to the therapeutic relationship. Choosing to work with a lesbian therapist can offer a deeper sense of connection, comfort, and shared understanding. A therapist who identifies as lesbian may require clients to give less background explanation—whether it’s about navigating romantic relationships, feeling unseen in certain spaces, or processing the impact of past relationship challenges. However, a non-lesbian therapist with strong training and a sincere commitment to LGBTQ+ affirmation can be equally effective. The most important factor is finding a therapist who respects your identity and fosters trust, safety, and understanding. However, a non-lesbian therapist with strong training and a sincere commitment to LGBTQ+ affirmation can be equally effective. The most important factor is finding a therapist who respects your identity and fosters trust, safety, and understanding. Additionally, many lesbian-affirming therapists can connect clients to other providers or community-based resources—such as bisexual support groups or LGBTQ+ organizations—that offer additional affirming spaces for connection.
How do I find a lesbian therapist?
The Psychology Today online directory is a helpful tool for finding lesbian-affirming therapists. You can use search filters to identify therapists who specialize in LGBTQ+ care and work specifically with bisexual clients. You can also filter by clinical specialties, therapeutic approaches, accepted insurance, session costs, and languages spoken to find the right fit. Look for profiles where therapists explicitly mention working with lesbian clients, or where they describe their approach as identity-affirming, inclusive, or trauma-informed. Many providers will also list their own identities, which may help you find someone with shared lived experience if that is important to you. You can also look for credentials or continuing education in areas such as LGBTQ+ mental health, trauma-informed care, and intersectionality.