Pregnancy, Prenatal, Postpartum Therapists in Garrison, NY
I have expertise working in the context of perinatal mental health and parenting, treating and coping with severe mental illness, using evidence-based protocols to treat anxiety and depression, addressing personalities characterized by excessive inhibitory control (i.e., overcontrol), and supporting people in recovery/sobriety.
I am a doctoral-level psychotherapist licensed in the state of New York and Florida (telehealth only). I work from the standpoint that psychotherapy is a powerful resource to overcome obstacles in our lives and unlock our full potential. I utilize a collaborative and relational approach to better understand my clients’ experiences and behaviors to tailor a therapeutic approach that will be most responsive to their needs. Modalities I utilize include psychodynamic theory, somatic therapy, CBT, DBT, ERP, and mindfulness. I work with individuals, couples, and families with a range of intra- and interpersonal conflicts.
I have expertise working in the context of perinatal mental health and parenting, treating and coping with severe mental illness, using evidence-based protocols to treat anxiety and depression, addressing personalities characterized by excessive inhibitory control (i.e., overcontrol), and supporting people in recovery/sobriety.
I am a doctoral-level psychotherapist licensed in the state of New York and Florida (telehealth only). I work from the standpoint that psychotherapy is a powerful resource to overcome obstacles in our lives and unlock our full potential. I utilize a collaborative and relational approach to better understand my clients’ experiences and behaviors to tailor a therapeutic approach that will be most responsive to their needs. Modalities I utilize include psychodynamic theory, somatic therapy, CBT, DBT, ERP, and mindfulness. I work with individuals, couples, and families with a range of intra- and interpersonal conflicts.
I specialize in perinatal mental health, supporting people through pregnancy, postpartum challenges, identity shifts, anxiety, and depression.
The therapy I offer invites exploration into how our layered life experiences shape the ways we relate to ourselves and others. In our work together, we’ll uncover the unconscious patterns that may be holding you back, while also identifying and strengthening the inner resources that support growth and change. I aim to create a safe, compassionate, and nonjudgmental space where you can reflect, experiment, and deepen your understanding of who you are. I especially enjoy working with individuals who are curious about themselves and are seeking greater clarity, confidence, and authenticity in their lives.
I specialize in perinatal mental health, supporting people through pregnancy, postpartum challenges, identity shifts, anxiety, and depression.
The therapy I offer invites exploration into how our layered life experiences shape the ways we relate to ourselves and others. In our work together, we’ll uncover the unconscious patterns that may be holding you back, while also identifying and strengthening the inner resources that support growth and change. I aim to create a safe, compassionate, and nonjudgmental space where you can reflect, experiment, and deepen your understanding of who you are. I especially enjoy working with individuals who are curious about themselves and are seeking greater clarity, confidence, and authenticity in their lives.
Change and everyday life events are difficult and overwhelming at any age. You feel stuck, and unable to think clearly. Anxiety, depression, mood swings, and the heavy weight of stress may be getting in the way of thinking clearly and being the person you want to be. Picture what it would look like to have a more positive, and stress-free life where you can move forward. I work with children and adults through issues to help cope with anger, mood swings and problems with family, friends and school and work relationships. Interventions that I utilize are EMDR, DBT and CBT based on the client.
Change and everyday life events are difficult and overwhelming at any age. You feel stuck, and unable to think clearly. Anxiety, depression, mood swings, and the heavy weight of stress may be getting in the way of thinking clearly and being the person you want to be. Picture what it would look like to have a more positive, and stress-free life where you can move forward. I work with children and adults through issues to help cope with anger, mood swings and problems with family, friends and school and work relationships. Interventions that I utilize are EMDR, DBT and CBT based on the client.
A warm hello and welcome to my page! I'm Gina, a licensed clinical social worker at Hamptons Mindful Youth. I have a passion for working with children, preteens and adolescents, as well as young adults of the millennial generation. Some of my areas of specialty include anxiety, working with families impacted by cancer, single parent households (whether by choice, divorce, loss or other), families of special needs children, bereavement, and life transitions.
A warm hello and welcome to my page! I'm Gina, a licensed clinical social worker at Hamptons Mindful Youth. I have a passion for working with children, preteens and adolescents, as well as young adults of the millennial generation. Some of my areas of specialty include anxiety, working with families impacted by cancer, single parent households (whether by choice, divorce, loss or other), families of special needs children, bereavement, and life transitions.
More Therapists Nearby
In addition, I specialize in women's health concerns, including pregnancy and postpartum concerns, fertility challenges, birth-related trauma and loss, endometriosis, and beyond.
It can be difficult to reach out for support, especially if you are struggling with your mental health. But you are not alone, and help is available. Through my work as a psychologist, I have witnessed how transformative the non-judgmental space of therapy can be for healing painful emotions and navigating life's ups and downs. I understand how difficult it can be to open up about your personal experiences, and trust that you will be received with warmth and understanding. This is precisely my aim - to ensure that you feel heard, respected, and supported as we work toward your therapy goals together.
In addition, I specialize in women's health concerns, including pregnancy and postpartum concerns, fertility challenges, birth-related trauma and loss, endometriosis, and beyond.
It can be difficult to reach out for support, especially if you are struggling with your mental health. But you are not alone, and help is available. Through my work as a psychologist, I have witnessed how transformative the non-judgmental space of therapy can be for healing painful emotions and navigating life's ups and downs. I understand how difficult it can be to open up about your personal experiences, and trust that you will be received with warmth and understanding. This is precisely my aim - to ensure that you feel heard, respected, and supported as we work toward your therapy goals together.
I earned my PhD at Columbia University, where I researched mindfulness and self-compassion in the perinatal period, after training at the Washington Center for Consciousness Studies and completing an NIH research fellowship in child development and parent-child interactions.
I offer parent coaching and psychotherapy for concerns including trauma, anxiety, depression, and stress in the perinatal period and beyond. I employ an integrative approach tailored to each individual, drawing from developmental, relational, and somatic interventions. I enjoy providing Mentalization-Based Treatment + Collaborative and Proactive Solutions,
I earned my PhD at Columbia University, where I researched mindfulness and self-compassion in the perinatal period, after training at the Washington Center for Consciousness Studies and completing an NIH research fellowship in child development and parent-child interactions.
I offer parent coaching and psychotherapy for concerns including trauma, anxiety, depression, and stress in the perinatal period and beyond. I employ an integrative approach tailored to each individual, drawing from developmental, relational, and somatic interventions. I enjoy providing Mentalization-Based Treatment + Collaborative and Proactive Solutions,
Now, I help moms navigate the difficulties that come up in motherhood - from burnout, to marital stress; from identity loss to postpartum depression - I have supported women in their most vulnerable times, providing helpful insight and tools to make change.
Are you a Millennial mom of young kids feeling crushed under the pressure of parenthood? Have you been lying awake at night thinking of all the ways you "messed up" as a mom? Has your marriage or relationship suffered from the everyday stress and chaos of raising kids?
I support overwhelmed New York Millennial moms of young kids, struggling with burnout and resentment, parent more calmly and reconnect with their partners and themselves.
Now, I help moms navigate the difficulties that come up in motherhood - from burnout, to marital stress; from identity loss to postpartum depression - I have supported women in their most vulnerable times, providing helpful insight and tools to make change.
Are you a Millennial mom of young kids feeling crushed under the pressure of parenthood? Have you been lying awake at night thinking of all the ways you "messed up" as a mom? Has your marriage or relationship suffered from the everyday stress and chaos of raising kids?
I support overwhelmed New York Millennial moms of young kids, struggling with burnout and resentment, parent more calmly and reconnect with their partners and themselves.
I support women through anxiety, life transitions, relationships, and the complexities of pregnancy and postpartum.
Are you feeling...
Like you're holding everything together for everyone else while quietly falling apart on the inside? Maybe you're navigating the anxiety and identity shift of new motherhood, trying to make sense of a relationship that no longer feels like you, or carrying the kind of stress that never really turns off. You look fine on the outside. But inside, you're exhausted, overwhelmed, and wondering if it's ever going to feel easier.
You don't have to figure this out alone and you don't have to keep pretending you're okay.
I support women through anxiety, life transitions, relationships, and the complexities of pregnancy and postpartum.
Are you feeling...
Like you're holding everything together for everyone else while quietly falling apart on the inside? Maybe you're navigating the anxiety and identity shift of new motherhood, trying to make sense of a relationship that no longer feels like you, or carrying the kind of stress that never really turns off. You look fine on the outside. But inside, you're exhausted, overwhelmed, and wondering if it's ever going to feel easier.
You don't have to figure this out alone and you don't have to keep pretending you're okay.
Are you struggling with your day to day responsibilities? Do you need support in balancing the stress of work, home and relationships with your loved ones? As a Licensed Marriage and Family Therapist I can help support you. Relationships with our family, partner, children and/or colleagues can have great influence on your overall health and well-being. You are not alone and there are strategies we can work on together to achieve a more balanced and healthier life.
Are you struggling with your day to day responsibilities? Do you need support in balancing the stress of work, home and relationships with your loved ones? As a Licensed Marriage and Family Therapist I can help support you. Relationships with our family, partner, children and/or colleagues can have great influence on your overall health and well-being. You are not alone and there are strategies we can work on together to achieve a more balanced and healthier life.
Feeling overwhelmed or stressed and don’t know where to begin? Life changes are hard and you’re not alone. If you are stuck or there’s a pattern you can’t break, I’m only a phone call away. Whether you’re faced with a big life decision, struggling with anxiety or depression, or just need someone in your corner - I’m here to help. Or, maybe you are deciding if you want to add to your family and have questions on what that looks like. Reaching out is one of the hardest parts about starting therapy and you deserve to be heard. You deserve someone who will listen and help you consider your options in an open-minded way.
Feeling overwhelmed or stressed and don’t know where to begin? Life changes are hard and you’re not alone. If you are stuck or there’s a pattern you can’t break, I’m only a phone call away. Whether you’re faced with a big life decision, struggling with anxiety or depression, or just need someone in your corner - I’m here to help. Or, maybe you are deciding if you want to add to your family and have questions on what that looks like. Reaching out is one of the hardest parts about starting therapy and you deserve to be heard. You deserve someone who will listen and help you consider your options in an open-minded way.
I specialize in treating trauma-related concerns as well as mood and anxiety disorders in pregnancy and postpartum.
I integrate an insight oriented - relational approach with structured, evidence-based techniques, specifically eye movement desensitization and reprocessing (EMDR) therapy. I am EMDR Certified as well as Perinatal Mental Health Certified. My practice offers traditional weekly talk therapy or a short term, more immersive experience with EMDR Intensives.
I specialize in treating trauma-related concerns as well as mood and anxiety disorders in pregnancy and postpartum.
I integrate an insight oriented - relational approach with structured, evidence-based techniques, specifically eye movement desensitization and reprocessing (EMDR) therapy. I am EMDR Certified as well as Perinatal Mental Health Certified. My practice offers traditional weekly talk therapy or a short term, more immersive experience with EMDR Intensives.
My goal as your therapist is to create a genuine, authentic connection where you feel safe, supported, and understood. Together, we will explore and address the barriers that may be holding you back from achieving your personal goals—whatever success looks like for you. I take a collaborative, client-centered approach, tailoring therapy to meet your unique needs. As a person-centered therapist trained in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), I work with clients of all ages navigating concerns such as anxiety, depression, trauma, interpersonal challenges, gender identity and life transitions.
My goal as your therapist is to create a genuine, authentic connection where you feel safe, supported, and understood. Together, we will explore and address the barriers that may be holding you back from achieving your personal goals—whatever success looks like for you. I take a collaborative, client-centered approach, tailoring therapy to meet your unique needs. As a person-centered therapist trained in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), I work with clients of all ages navigating concerns such as anxiety, depression, trauma, interpersonal challenges, gender identity and life transitions.
We have clinicians who specialize in working with children, families, couples, and adults focusing on a wide variety of concerns including, but not limited to, anxiety, depression, life transitions, childhood trauma, eating disorders, divorce, parenting, maternal mental health, perinatal mental health and loss, grief, behavioral issues, OCD, ADHD, abuse
At Westchester Parent & Child Therapy, our mission is to provide a safe, supportive environment where individuals, couples, and families can explore their thoughts, emotions, and experiences without judgment. We believe that everyone has the strength to heal, grow, and build a fulfilling life. Through compassionate, evidence-based care, we empower our clients to navigate life’s challenges and create meaningful change.
We have clinicians who specialize in working with children, families, couples, and adults focusing on a wide variety of concerns including, but not limited to, anxiety, depression, life transitions, childhood trauma, eating disorders, divorce, parenting, maternal mental health, perinatal mental health and loss, grief, behavioral issues, OCD, ADHD, abuse
At Westchester Parent & Child Therapy, our mission is to provide a safe, supportive environment where individuals, couples, and families can explore their thoughts, emotions, and experiences without judgment. We believe that everyone has the strength to heal, grow, and build a fulfilling life. Through compassionate, evidence-based care, we empower our clients to navigate life’s challenges and create meaningful change.
You are the default parent.
You manage the schedules, the logistics, the emotional temperature of the home, while also working, performing, and showing up everywhere you’re needed. On paper, your life looks functional. But internally, you feel stretched thin, reactive, and quietly resentful.
You may find yourself:
• Snapping at your kids and feeling immediate guilt
• Lying awake thinking through tomorrow’s mental checklist
• Feeling unsupported but unsure how to ask for more
• Wondering why you feel so depleted when you’re “handling everything”
You are not failing. You are overloaded.
You are the default parent.
You manage the schedules, the logistics, the emotional temperature of the home, while also working, performing, and showing up everywhere you’re needed. On paper, your life looks functional. But internally, you feel stretched thin, reactive, and quietly resentful.
You may find yourself:
• Snapping at your kids and feeling immediate guilt
• Lying awake thinking through tomorrow’s mental checklist
• Feeling unsupported but unsure how to ask for more
• Wondering why you feel so depleted when you’re “handling everything”
You are not failing. You are overloaded.
Pregnant/ postpartum or dealing with an unhealthy body image?
I offer individual & group therapy to women struggling with anxiety, a lack in confidence, unhealthy eating patterns, body image issues, acceptance & control and overall life transitions. I would love to help you to form a happier & healthier relationship with yourself. Whether you are 16 or 96 being a woman is not easy and it is OK to reach out for help.
Pregnant/ postpartum or dealing with an unhealthy body image?
I offer individual & group therapy to women struggling with anxiety, a lack in confidence, unhealthy eating patterns, body image issues, acceptance & control and overall life transitions. I would love to help you to form a happier & healthier relationship with yourself. Whether you are 16 or 96 being a woman is not easy and it is OK to reach out for help.
My work with individuals has focused especially on navigating challenges related to anxiety, depression, relationships, trauma, faith transitions, and perinatal mental health.
If you have found yourself in a difficult season of life, know you’re not alone. Life can feel overwhelming while carrying the weight of emotions, trauma, relationship stress or working through significant life changes. No matter what season you’re in, I’d love to sit with you. I will meet you where you are without judgment while integrating empathy, humor, and warmth into our sessions. I believe you have everything you need to work through your challenges, and together we can work to identify and elicit your innate skills and strengths. I hope to create a safe and nurturing space for you to explore your experiences and emotions.
My work with individuals has focused especially on navigating challenges related to anxiety, depression, relationships, trauma, faith transitions, and perinatal mental health.
If you have found yourself in a difficult season of life, know you’re not alone. Life can feel overwhelming while carrying the weight of emotions, trauma, relationship stress or working through significant life changes. No matter what season you’re in, I’d love to sit with you. I will meet you where you are without judgment while integrating empathy, humor, and warmth into our sessions. I believe you have everything you need to work through your challenges, and together we can work to identify and elicit your innate skills and strengths. I hope to create a safe and nurturing space for you to explore your experiences and emotions.
I specialize in the perinatal period and family life and have extensive experience working with a range of struggles including depression, anxiety, OCD, trauma, grief, family conflict, life transitions, and parenting challenges.
I am trained in Psychodynamic Therapy, Cognitive Behavior Therapy (CBT), Parent Management Training (PMT) and I am comprehensively trained in Dialectical Behavior Therapy (DBT), which is highly effective for individuals struggling with emotion regulation, interpersonal effectiveness, and distress tolerance. I integrate modalities to meet your needs.
I specialize in the perinatal period and family life and have extensive experience working with a range of struggles including depression, anxiety, OCD, trauma, grief, family conflict, life transitions, and parenting challenges.
I am trained in Psychodynamic Therapy, Cognitive Behavior Therapy (CBT), Parent Management Training (PMT) and I am comprehensively trained in Dialectical Behavior Therapy (DBT), which is highly effective for individuals struggling with emotion regulation, interpersonal effectiveness, and distress tolerance. I integrate modalities to meet your needs.
Julie Gold, Therapy and Integrative Psychiatry
Not Verified Not Verified
1 Endorsed
Poughkeepsie, NY 12601
Clients come to me for current concerns, acute circumstances or to resolve issues related to longstanding challenges. "Integrative Psychiatry" involves a dynamic partnership with a focus on each client's individual needs, meaningful collaboration, a holistic/preventive perspective, therapy and the option for medication management. We all have unique goals, styles of learning and timelines for care and recovery. As a practitioner I value my clients' current situation and offer brief psychotherapy as well as ongoing therapy with or without pharmacological treatments.
Clients come to me for current concerns, acute circumstances or to resolve issues related to longstanding challenges. "Integrative Psychiatry" involves a dynamic partnership with a focus on each client's individual needs, meaningful collaboration, a holistic/preventive perspective, therapy and the option for medication management. We all have unique goals, styles of learning and timelines for care and recovery. As a practitioner I value my clients' current situation and offer brief psychotherapy as well as ongoing therapy with or without pharmacological treatments.
Catherine Silver
Clinical Social Work/Therapist, LCSW, CEDS, PMH-C
1 Endorsed
White Plains, NY 10605
As a certified eating disorder specialist and perinatal mental health professional, I specialize in treating eating disorders, body image concerns, and the emotional challenges of infertility, pregnancy and early parenthood.
I incorporate a number of different evidence-based techniques to best assist my clients in reaching their goals including cognitive behavior therapy (CBT), dialectical behavior therapy (DBT) and mindfulness practices.
As a certified eating disorder specialist and perinatal mental health professional, I specialize in treating eating disorders, body image concerns, and the emotional challenges of infertility, pregnancy and early parenthood.
I incorporate a number of different evidence-based techniques to best assist my clients in reaching their goals including cognitive behavior therapy (CBT), dialectical behavior therapy (DBT) and mindfulness practices.
Are you hesitant to start therapy because you think you should be 'strong enough' to manage your life on your own? Do you feel the pressure to 'do it all' and be happy? You are not weak for wanting support. You are human!
It takes strength to recognize when something isn’t working in your life. I provide therapy to adults who are anxious with feelings of overwhelm, loneliness, detachment, or confusion. These feelings may exist because of every day stress, careers, being a new parent, parenting, navigating fertility and reproductive journeys, current dating trends, and other areas.
Are you hesitant to start therapy because you think you should be 'strong enough' to manage your life on your own? Do you feel the pressure to 'do it all' and be happy? You are not weak for wanting support. You are human!
It takes strength to recognize when something isn’t working in your life. I provide therapy to adults who are anxious with feelings of overwhelm, loneliness, detachment, or confusion. These feelings may exist because of every day stress, careers, being a new parent, parenting, navigating fertility and reproductive journeys, current dating trends, and other areas.
See more therapy options for Garrison
Nearby Pregnancy, Prenatal, Postpartum Therapists Searches for Garrison
- Beacon
- Cold Spring
- Cornwall
- Cornwall on Hudson
- Cortlandt Manor
- Croton On Hudson
- Highland Falls
- Mahopac
- New Windsor
- Peekskill
- Putnam Valley
- Yorktown Heights
Pregnancy, Prenatal, Postpartum Therapists
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.
Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.