Anxiety Therapists in Gardiner, NY
Anxiety, depression, trauma, whatever may be challenging you, we will work together to better arm you with skills to manage and cope effectively.
In working closely with adolescents and adults, I have a strong knowledge of coping in the struggles of anxiety, depression, trauma, disordered eating and difficulty with self image. As a DBT/CBT, person centered therapist, I pull from various modalities and aim to create a sense of awareness between client's body and the experiencing of emotions.
Anxiety, depression, trauma, whatever may be challenging you, we will work together to better arm you with skills to manage and cope effectively.
In working closely with adolescents and adults, I have a strong knowledge of coping in the struggles of anxiety, depression, trauma, disordered eating and difficulty with self image. As a DBT/CBT, person centered therapist, I pull from various modalities and aim to create a sense of awareness between client's body and the experiencing of emotions.
Growth is central to psychotherapy. As a psychologist with over 20 years experience providing patient-centered therapy, I aim to partner with you to authentically navigate key life transitions blocked by problematic behaviors, feelings, thoughts, or memories. Our work together will include uncovering opportunities for personal growth within change, even when they seem hidden. My approach combines evidence-based techniques to address immediate concerns with strategies for fostering genuine, long-term personal development.
Growth is central to psychotherapy. As a psychologist with over 20 years experience providing patient-centered therapy, I aim to partner with you to authentically navigate key life transitions blocked by problematic behaviors, feelings, thoughts, or memories. Our work together will include uncovering opportunities for personal growth within change, even when they seem hidden. My approach combines evidence-based techniques to address immediate concerns with strategies for fostering genuine, long-term personal development.
I have been a Licensed Clinical Social Worker for the past 12 years, working with individuals and couples in a clinical setting, as well as private psychotherapy. I am creative, compassionate and provide a welcoming style of psychotherapy that encourages every patient to work towards and attain their goals and dreams. I am focused and attuned to the patient’s needs and will be able to create a safe and positive environment. I believe that every person can reach their potential, strive towards their goals, heal from their past and obtain happiness by learning how to be present in their lives.
I have been a Licensed Clinical Social Worker for the past 12 years, working with individuals and couples in a clinical setting, as well as private psychotherapy. I am creative, compassionate and provide a welcoming style of psychotherapy that encourages every patient to work towards and attain their goals and dreams. I am focused and attuned to the patient’s needs and will be able to create a safe and positive environment. I believe that every person can reach their potential, strive towards their goals, heal from their past and obtain happiness by learning how to be present in their lives.
I specialize in anxiety, burnout, life transitions, and substance use.
If you feel overwhelmed, exhausted from trying to control every moving piece, or stuck in a major life transition, please take a deep breath. You are not alone, and you don’t have to carry it by yourself.
Since 2013, I’ve helped adults navigate the choppy waters of stress, change, and burnout. Therapy with me is a true partnership—a warm, collaborative space where we look at the whole you. We won't just focus on a label or what is "wrong." Together, we will explore your mind, daily habits, and overall wellness to bring your life back into a beautiful, peaceful balance.
I specialize in anxiety, burnout, life transitions, and substance use.
If you feel overwhelmed, exhausted from trying to control every moving piece, or stuck in a major life transition, please take a deep breath. You are not alone, and you don’t have to carry it by yourself.
Since 2013, I’ve helped adults navigate the choppy waters of stress, change, and burnout. Therapy with me is a true partnership—a warm, collaborative space where we look at the whole you. We won't just focus on a label or what is "wrong." Together, we will explore your mind, daily habits, and overall wellness to bring your life back into a beautiful, peaceful balance.
My expertise includes supporting those dealing with PTSD, anxiety, depression, and complex trauma.
As an EMDR therapist specializing in trauma, I am dedicated to helping individuals navigate the profound effects of it on their lives. With extensive training in evidence-based practices and personal lived experience, I work to create a safe and accepting environment where clients can explore their past and current experiences, emotions, and beliefs about themselves.
My expertise includes supporting those dealing with PTSD, anxiety, depression, and complex trauma.
As an EMDR therapist specializing in trauma, I am dedicated to helping individuals navigate the profound effects of it on their lives. With extensive training in evidence-based practices and personal lived experience, I work to create a safe and accepting environment where clients can explore their past and current experiences, emotions, and beliefs about themselves.
I have focused the majority of my career on youth and young adults. I love working with young people as they navigate the challenges of personality development, family relationships, and exploring their place in the world beyond family. My clinical judgment and practice strategies are guided by over twenty years of work with a wide variety of clients. As a social worker in a lively high school and parent of two young adults, I am very comfortable building rapport with the full gamut of adolescent personalities.
I also have a particular skill set in working with parents on parenting issues, and welcome clients in all life stages.
I have focused the majority of my career on youth and young adults. I love working with young people as they navigate the challenges of personality development, family relationships, and exploring their place in the world beyond family. My clinical judgment and practice strategies are guided by over twenty years of work with a wide variety of clients. As a social worker in a lively high school and parent of two young adults, I am very comfortable building rapport with the full gamut of adolescent personalities.
I also have a particular skill set in working with parents on parenting issues, and welcome clients in all life stages.
I specialize in helping people to heal from the impact of experiencing trauma, stressful life changes and events, and the pain that can come from anxiety, depression, low self esteem, burnout, and harshness.
I provide customized psychotherapy grounded in 20 years of experience, Ivy League training at Columbia, and nationally recognized expertise in supporting survivors of traumas. In our work, I'll integrate evidence-based and insight-oriented approaches while always centering your preferences, goals, and pace.
I specialize in helping people to heal from the impact of experiencing trauma, stressful life changes and events, and the pain that can come from anxiety, depression, low self esteem, burnout, and harshness.
I provide customized psychotherapy grounded in 20 years of experience, Ivy League training at Columbia, and nationally recognized expertise in supporting survivors of traumas. In our work, I'll integrate evidence-based and insight-oriented approaches while always centering your preferences, goals, and pace.
Beginning or resuming psychotherapy is a deeply personal choice that is often met with complicated and sometimes even conflicting emotions. I believe that in order for people to make the best use of psychotherapy, they need to feel respected, safe, and supported within the therapeutic relationship. This lays the foundation upon which one can better understand themselves and in turn grow. My practice aims to assist people with improving the quality of their interpersonal relationships, deepening their understanding of the familial/relational context in which they were raised, and living a more fulfilling life.
Beginning or resuming psychotherapy is a deeply personal choice that is often met with complicated and sometimes even conflicting emotions. I believe that in order for people to make the best use of psychotherapy, they need to feel respected, safe, and supported within the therapeutic relationship. This lays the foundation upon which one can better understand themselves and in turn grow. My practice aims to assist people with improving the quality of their interpersonal relationships, deepening their understanding of the familial/relational context in which they were raised, and living a more fulfilling life.
Wendy F Blair
Clinical Social Work/Therapist, LCSW-R
1 Endorsed
Gardiner, NY 12525
Not accepting new clients
Compassionate Support for Chronic Pain Resilience.
Chronic pain affects more than your body—it shapes your emotions, your thoughts, and your sense of safety in the world. I help adults who feel stuck in cycles of pain, stress, and overwhelm begin to shift their nervous system out of survival mode. Using a mind-body approach, we explore the emotional layers of pain and develop practical tools to restore calm, build resilience, and reconnect with what matters. You’ll feel seen, supported, and empowered to reclaim a sense of calm, strength, and possibility.
Compassionate Support for Chronic Pain Resilience.
Chronic pain affects more than your body—it shapes your emotions, your thoughts, and your sense of safety in the world. I help adults who feel stuck in cycles of pain, stress, and overwhelm begin to shift their nervous system out of survival mode. Using a mind-body approach, we explore the emotional layers of pain and develop practical tools to restore calm, build resilience, and reconnect with what matters. You’ll feel seen, supported, and empowered to reclaim a sense of calm, strength, and possibility.
More Therapists Nearby
I have been able to help individuals struggling with low self-esteem, anxiety, depression, co-occuring disorders, grief, relationship difficulties, and substance abuse.
Choosing to make time to work on yourself can be a difficult, but invaluable decision. Seeing a counselor can provide the assistance necessary to cope with everything from everyday life stressors to a major life crisis. By using an eclectic and collaborative approach, I am confident that I will be able to help you develop the skills needed to fulfill the goals you have for yourself and your well-being.
I have been able to help individuals struggling with low self-esteem, anxiety, depression, co-occuring disorders, grief, relationship difficulties, and substance abuse.
Choosing to make time to work on yourself can be a difficult, but invaluable decision. Seeing a counselor can provide the assistance necessary to cope with everything from everyday life stressors to a major life crisis. By using an eclectic and collaborative approach, I am confident that I will be able to help you develop the skills needed to fulfill the goals you have for yourself and your well-being.
I help adults navigate anxiety, life transitions, and periods of feeling stuck with warmth, clarity, and a person-centered approach.
My style is warm, collaborative, and nonjudgmental. I aim to create a space where clients feel safe, valued, heard, and empowered. I often work with adults navigating anxiety, stress, life transitions, self-esteem challenges, relationship issues, and feelings of overwhelm. My approach is deeply person-centered and always tailored to your unique needs.
I help adults navigate anxiety, life transitions, and periods of feeling stuck with warmth, clarity, and a person-centered approach.
My style is warm, collaborative, and nonjudgmental. I aim to create a space where clients feel safe, valued, heard, and empowered. I often work with adults navigating anxiety, stress, life transitions, self-esteem challenges, relationship issues, and feelings of overwhelm. My approach is deeply person-centered and always tailored to your unique needs.
I am a fully licensed therapist specializing in young adults and adults. I provide a variety of psychotherapy services including individual and family therapy when necessary. My approach to treatment is eclectic, incorporating CBT and Humanistic therapy amongst others. I view the therapeutic relationship as a collaborative one in which I work together with the client to help them gain understanding of problems they're facing, to develop a deeper understanding of themselves, or to work towards resolution of a specific issue.
I am a fully licensed therapist specializing in young adults and adults. I provide a variety of psychotherapy services including individual and family therapy when necessary. My approach to treatment is eclectic, incorporating CBT and Humanistic therapy amongst others. I view the therapeutic relationship as a collaborative one in which I work together with the client to help them gain understanding of problems they're facing, to develop a deeper understanding of themselves, or to work towards resolution of a specific issue.
Pamela Cunningham
Clinical Social Work/Therapist, LCSW-R
2 Endorsed
Online Only
Waitlist for new clients
As a Certified Anxiety Treatment Professional and Clinical Trauma Professional, I specialize in treating anxiety, depression, and trauma.
I utilize a diverse range of therapeutic modalities, including EMDR, Cognitive Processing, Psychodynamic, Strengths based and Cognitive Behavioral (CBT). My approach is eclectic, personalized for each individual, considering their unique needs and strengths. This approach helps clients set and achieve their desired goals, fostering progress and well-being.
As a Certified Anxiety Treatment Professional and Clinical Trauma Professional, I specialize in treating anxiety, depression, and trauma.
I utilize a diverse range of therapeutic modalities, including EMDR, Cognitive Processing, Psychodynamic, Strengths based and Cognitive Behavioral (CBT). My approach is eclectic, personalized for each individual, considering their unique needs and strengths. This approach helps clients set and achieve their desired goals, fostering progress and well-being.
Anxiety, burnout, emptiness, grief.
You know something has to change—but maybe you're not sure what, or how. Maybe your life even looks fine from the outside—while inside, things feel heavier than you let on. And the harder you try to think your way out, the more frustrating it becomes: the same mind searching for the solution may also be caught inside the problem. More advice, insight, or another audiobook at 2x speed can only take you so far. I work with people caught in this bind. Together, we slow things down, get underneath the patterns keeping you stuck, and find a way forward that feels more honest, workable, and alive.
Anxiety, burnout, emptiness, grief.
You know something has to change—but maybe you're not sure what, or how. Maybe your life even looks fine from the outside—while inside, things feel heavier than you let on. And the harder you try to think your way out, the more frustrating it becomes: the same mind searching for the solution may also be caught inside the problem. More advice, insight, or another audiobook at 2x speed can only take you so far. I work with people caught in this bind. Together, we slow things down, get underneath the patterns keeping you stuck, and find a way forward that feels more honest, workable, and alive.
Minerva Torres Orta
Clinical Social Work/Therapist, LCSW-R, TCTSY-F, RYT-500
Online Only
Waitlist for new clients
I am dedicated to the service of those who have experienced trauma, depression, anxiety as they relate to trauma.
“There is a voice that doesn’t use words. Listen.” – Rumi... I am here to listen to your words, to what you haven't been able to say and to what needs to find a way to be expressed. I offer traditional talk therapy, mindfulness, trauma sensitive yoga (TCTSY), art, play, CBT, etc... I know that you are unique and deserve to be seen. Respect and compassion are the foundations of my practice.
I am dedicated to the service of those who have experienced trauma, depression, anxiety as they relate to trauma.
“There is a voice that doesn’t use words. Listen.” – Rumi... I am here to listen to your words, to what you haven't been able to say and to what needs to find a way to be expressed. I offer traditional talk therapy, mindfulness, trauma sensitive yoga (TCTSY), art, play, CBT, etc... I know that you are unique and deserve to be seen. Respect and compassion are the foundations of my practice.
I work with clients who may be struggling with depression or anxiety related to their relationships or career.
Are you feeling overwhelmed by life’s demands, stuck in patterns of people-pleasing, or disconnected from your sense of purpose? You are not alone. I work with children, teens, and adults to navigate challenges at school, work, and home, as well as major life transitions. Together, we will create a supportive space to explore what’s been holding you back and develop practical tools to help you feel more grounded, confident, and connected.
I work with clients who may be struggling with depression or anxiety related to their relationships or career.
Are you feeling overwhelmed by life’s demands, stuck in patterns of people-pleasing, or disconnected from your sense of purpose? You are not alone. I work with children, teens, and adults to navigate challenges at school, work, and home, as well as major life transitions. Together, we will create a supportive space to explore what’s been holding you back and develop practical tools to help you feel more grounded, confident, and connected.
Whether you're dealing with anxiety, depression, relationship challenges, or seeking personal development, I am here to support you in understanding the root causes of your struggles and empowering you to create lasting change.
As a licensed psychotherapist, I bring energy, creativity, and a collaborative spirit to therapy, tailoring my approach to each client’s unique needs. With training in psychodynamic therapy, motivational interviewing, mindfulness techniques, and other evidence-based practices, I offer a flexible and holistic approach toward healing.
Whether you're dealing with anxiety, depression, relationship challenges, or seeking personal development, I am here to support you in understanding the root causes of your struggles and empowering you to create lasting change.
As a licensed psychotherapist, I bring energy, creativity, and a collaborative spirit to therapy, tailoring my approach to each client’s unique needs. With training in psychodynamic therapy, motivational interviewing, mindfulness techniques, and other evidence-based practices, I offer a flexible and holistic approach toward healing.
I specialize in working with adolescents and young adults experiencing anxiety, depression, interpersonal difficulties, and challenging life transitions.
As a Licensed Mental Health Counselor, I am committed to providing a safe, supportive, and collaborative environment for my clients to explore their life challenges. I am here to validate your unique experience and work with you to find strategies that fit your life. I value the strength of the therapeutic relationship and believe it is the building block from which you can bring about positive change in your life. I use an integrative approach primarily rooted in Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), and solutions-focused techniques.
I specialize in working with adolescents and young adults experiencing anxiety, depression, interpersonal difficulties, and challenging life transitions.
As a Licensed Mental Health Counselor, I am committed to providing a safe, supportive, and collaborative environment for my clients to explore their life challenges. I am here to validate your unique experience and work with you to find strategies that fit your life. I value the strength of the therapeutic relationship and believe it is the building block from which you can bring about positive change in your life. I use an integrative approach primarily rooted in Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), and solutions-focused techniques.
Many of my clients come to therapy feeling overwhelmed by anxiety, low mood, stress, or life transitions that leave them feeling stuck or unsure of how to move forward.
You can expect a therapist who truly listens, meets you where you are, and supports you as you navigate life’s challenges. I believe therapy doesn’t have to feel overly clinical to be effective. My style blends warmth and empathy with a little sass, vivacity, and humor along the way.
Many of my clients come to therapy feeling overwhelmed by anxiety, low mood, stress, or life transitions that leave them feeling stuck or unsure of how to move forward.
You can expect a therapist who truly listens, meets you where you are, and supports you as you navigate life’s challenges. I believe therapy doesn’t have to feel overly clinical to be effective. My style blends warmth and empathy with a little sass, vivacity, and humor along the way.
I work with clients who are currently struggling with anxiety, low self esteem and grief.
Hi! I am OPEN for new clients!
Hey there, I’m Karishma! It takes courage to seek support, and I’m proud of you for taking this important first step. I believe both the journey and the destination matters, and I’m here to walk alongside you with guidance and care. I have 9 years of experience supporting adults through mental health and co-occurring (substance abuse) disorders.
I define myself as a confidential friend who keeps your mental and physical safety in mind. I aspire to make your therapy journey flow as one because change can be challenging.
I work with clients who are currently struggling with anxiety, low self esteem and grief.
Hi! I am OPEN for new clients!
Hey there, I’m Karishma! It takes courage to seek support, and I’m proud of you for taking this important first step. I believe both the journey and the destination matters, and I’m here to walk alongside you with guidance and care. I have 9 years of experience supporting adults through mental health and co-occurring (substance abuse) disorders.
I define myself as a confidential friend who keeps your mental and physical safety in mind. I aspire to make your therapy journey flow as one because change can be challenging.
See more therapy options for Gardiner
Nearby Anxiety Therapists Searches for Gardiner
- Accord
- Ellenville
- High Falls
- Highland
- Kerhonkson
- Marlboro
- Milton
- Montgomery
- New Paltz
- Pine Bush
- Walden
- Wallkill
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.