First Health Therapists in Garden City, NY
Anxiety, stress, substance use concerns, and challenges related to intellectual disabilities can make everyday life feel overwhelming and difficult to navigate. Therapy offers a supportive, compassionate, and judgment-free environment where individuals can openly discuss their experiences and feel genuinely heard. Using CBT and mindfulness-based approaches, treatment focuses on strengthening coping skills, improving emotional regulation, building self-confidence, and developing practical tools to manage life's challenges. The goal is to promote emotional well-being, resilience, stability, and meaningful personal growth.
Anxiety, stress, substance use concerns, and challenges related to intellectual disabilities can make everyday life feel overwhelming and difficult to navigate. Therapy offers a supportive, compassionate, and judgment-free environment where individuals can openly discuss their experiences and feel genuinely heard. Using CBT and mindfulness-based approaches, treatment focuses on strengthening coping skills, improving emotional regulation, building self-confidence, and developing practical tools to manage life's challenges. The goal is to promote emotional well-being, resilience, stability, and meaningful personal growth.
I support individuals as they navigate anxiety, depression, life transitions, and creative or professional challenges. In a warm, safe, and nonjudgmental space, we work together to explore coping tools and skills, clarify meaningful goals, and strengthen resilience. I have a particular passion for supporting first responders and creative professionals—helping them manage stress, move through blocks, and reconnect with a sense of purpose—while warmly welcoming people from all backgrounds who are seeking clarity, balance, and growth.
I support individuals as they navigate anxiety, depression, life transitions, and creative or professional challenges. In a warm, safe, and nonjudgmental space, we work together to explore coping tools and skills, clarify meaningful goals, and strengthen resilience. I have a particular passion for supporting first responders and creative professionals—helping them manage stress, move through blocks, and reconnect with a sense of purpose—while warmly welcoming people from all backgrounds who are seeking clarity, balance, and growth.
I work with clients experiencing anxiety, depression, PTSD, and the effects of trauma or life transitions. My ideal clients feel stuck, overwhelmed, or uncertain about where to start, yet are open to change. Together, we explore emotions, identify patterns, and build coping strategies in a safe, supportive environment. My approach fosters resilience, self-understanding, and meaningful progress, helping you regain balance, confidence, and hope for a brighter future.
I work with clients experiencing anxiety, depression, PTSD, and the effects of trauma or life transitions. My ideal clients feel stuck, overwhelmed, or uncertain about where to start, yet are open to change. Together, we explore emotions, identify patterns, and build coping strategies in a safe, supportive environment. My approach fosters resilience, self-understanding, and meaningful progress, helping you regain balance, confidence, and hope for a brighter future.
You may be feeling overwhelmed, discouraged, or unsure how to move forward—whether you’re facing emotional challenges yourself, supporting a child, or managing a mental health condition alongside medication. You may want reassurance, clarity, and steady guidance as you work toward feeling more balanced and confident. My ideal clients are teenagers, adults, and families who want compassionate support, practical tools, and encouragement as they take meaningful steps—big or small—toward healing and personal growth.
You may be feeling overwhelmed, discouraged, or unsure how to move forward—whether you’re facing emotional challenges yourself, supporting a child, or managing a mental health condition alongside medication. You may want reassurance, clarity, and steady guidance as you work toward feeling more balanced and confident. My ideal clients are teenagers, adults, and families who want compassionate support, practical tools, and encouragement as they take meaningful steps—big or small—toward healing and personal growth.
You may be coping with the aftermath of trauma, anxiety, depression, or sudden life changes that have left you feeling uncertain or disconnected. Perhaps you’ve experienced loss, victimization, or are struggling to regain a sense of safety and control. My ideal clients are children, teens, and adults seeking to rebuild confidence, stability, and hope. Whether you’re navigating ongoing stress or working through the impact of a specific event, you deserve a space where your story is heard and healing can begin at your own pace.
You may be coping with the aftermath of trauma, anxiety, depression, or sudden life changes that have left you feeling uncertain or disconnected. Perhaps you’ve experienced loss, victimization, or are struggling to regain a sense of safety and control. My ideal clients are children, teens, and adults seeking to rebuild confidence, stability, and hope. Whether you’re navigating ongoing stress or working through the impact of a specific event, you deserve a space where your story is heard and healing can begin at your own pace.
You may be feeling overwhelmed, stuck, or under pressure to perform—whether in school, work, relationships, or personal life. Maybe you’re navigating anxiety, stress, identity, or a major transition and want to feel more confident and in control. My ideal clients include teens, young adults, and adults who are looking for practical tools, clearer direction, and a space to talk openly without judgment. Whether you're striving to improve performance or simply feel more grounded day-to-day, we’ll focus on building confidence, resilience, and meaningful progress.
You may be feeling overwhelmed, stuck, or under pressure to perform—whether in school, work, relationships, or personal life. Maybe you’re navigating anxiety, stress, identity, or a major transition and want to feel more confident and in control. My ideal clients include teens, young adults, and adults who are looking for practical tools, clearer direction, and a space to talk openly without judgment. Whether you're striving to improve performance or simply feel more grounded day-to-day, we’ll focus on building confidence, resilience, and meaningful progress.
Hi, I'm Megan, a Highly Skilled and Compassionate Therapist at The Room for Therapy. I Empower Individuals and Couples to Navigate life’s Challenges with Confidence and Clarity. With Extensive Experience and a Genuine Passion for Supporting Patients, I create a Safe, Welcoming Space where individuals can feel inspired to grow, heal, and embrace meaningful change. Trusted for my expertise and dedication, I offer the care and guidance you deserve. Start feeling like the real you again—schedule your session with me today and embrace the care and guidance you deserve.
Hi, I'm Megan, a Highly Skilled and Compassionate Therapist at The Room for Therapy. I Empower Individuals and Couples to Navigate life’s Challenges with Confidence and Clarity. With Extensive Experience and a Genuine Passion for Supporting Patients, I create a Safe, Welcoming Space where individuals can feel inspired to grow, heal, and embrace meaningful change. Trusted for my expertise and dedication, I offer the care and guidance you deserve. Start feeling like the real you again—schedule your session with me today and embrace the care and guidance you deserve.
Accepting new clients. Navigating grief, caregiving responsibilities, divorce, aging-related changes, or a major life transition that has left you feeling overwhelmed or uncertain. Perhaps you are supporting a loved one while trying to care for yourself, or you’re looking for guidance as you adjust to new roles and responsibilities. My ideal clients include adults, caregivers, seniors, families and neurodivergent individuals who want support, practical coping tools, and a compassionate space to process life’s challenges while working toward stability and renewed purpose.
Accepting new clients. Navigating grief, caregiving responsibilities, divorce, aging-related changes, or a major life transition that has left you feeling overwhelmed or uncertain. Perhaps you are supporting a loved one while trying to care for yourself, or you’re looking for guidance as you adjust to new roles and responsibilities. My ideal clients include adults, caregivers, seniors, families and neurodivergent individuals who want support, practical coping tools, and a compassionate space to process life’s challenges while working toward stability and renewed purpose.
Navigating life’s challenges can feel overwhelming, especially when dealing with anxiety, depression, trauma, or neurodivergence. You may be struggling to manage emotions, process past experiences, or feel understood in your relationships. Whether you're a young adult adjusting to new responsibilities, an LGBTQ+ individual seeking affirming support, or a parent looking for guidance, you deserve a space to feel heard, validated, and empowered.
Navigating life’s challenges can feel overwhelming, especially when dealing with anxiety, depression, trauma, or neurodivergence. You may be struggling to manage emotions, process past experiences, or feel understood in your relationships. Whether you're a young adult adjusting to new responsibilities, an LGBTQ+ individual seeking affirming support, or a parent looking for guidance, you deserve a space to feel heard, validated, and empowered.
Geraldine Delgado
Clinical Social Work/Therapist, LMSW
1 Endorsed
Serves Area
Not accepting new clients
Life can be overwhelming, especially when navigating challenges like anxiety, depression, ADHD, family conflict, or adjusting to life’s transitions. You may feel stuck, frustrated, or unsure how to support your child or yourself. You want tools to manage emotions, improve relationships, and foster a sense of balance. My goal is to provide a supportive, culturally sensitive space where you feel heard, understood, and empowered to grow.
Life can be overwhelming, especially when navigating challenges like anxiety, depression, ADHD, family conflict, or adjusting to life’s transitions. You may feel stuck, frustrated, or unsure how to support your child or yourself. You want tools to manage emotions, improve relationships, and foster a sense of balance. My goal is to provide a supportive, culturally sensitive space where you feel heard, understood, and empowered to grow.
More Therapists Nearby
Are your days starting to feel like a blur, balancing work, stress, and everything in between? You’re not alone, and you don’t have to navigate it on your own. Ongoing stress, anxiety, and burnout can make daily life feel overwhelming, especially in high-demand roles.
I’m a Licensed Mental Health Counselor and Certified Life Coach with 12+ years of counseling experience and 17 years in the nonprofit sector. As a first responder firefighter, I understand real-life pressure. I work with adults, young adults, and LGBTQIA+ clients, offering support with daytime (morning & afternoon) availability that fits your routine.
Are your days starting to feel like a blur, balancing work, stress, and everything in between? You’re not alone, and you don’t have to navigate it on your own. Ongoing stress, anxiety, and burnout can make daily life feel overwhelming, especially in high-demand roles.
I’m a Licensed Mental Health Counselor and Certified Life Coach with 12+ years of counseling experience and 17 years in the nonprofit sector. As a first responder firefighter, I understand real-life pressure. I work with adults, young adults, and LGBTQIA+ clients, offering support with daytime (morning & afternoon) availability that fits your routine.
Does your home feel like a constant battlefield of misunderstood emotions? Whether you are a teen struggling to navigate the weight of trauma and anxiety, or a parent feeling helpless as your child retreats, you don't have to carry this alone. I help those who feel "stuck" in cycles of worry and past hurts to find their footing again. My focus is on creating a space where the noise of anxiety quiets down, allowing for real connection and healing to take place within yourself and your family. We will work to turn that sense of overwhelm into a path of clarity and resilience.
Does your home feel like a constant battlefield of misunderstood emotions? Whether you are a teen struggling to navigate the weight of trauma and anxiety, or a parent feeling helpless as your child retreats, you don't have to carry this alone. I help those who feel "stuck" in cycles of worry and past hurts to find their footing again. My focus is on creating a space where the noise of anxiety quiets down, allowing for real connection and healing to take place within yourself and your family. We will work to turn that sense of overwhelm into a path of clarity and resilience.
Giancarlo Cutrupi-Anxiety/OCD, ED's, Family Issues
Pre-Licensed Professional, MHC-LP
New York, NY 10012
Starting therapy can feel intimidating — whether you’re feeling stuck, overwhelmed, or just ready for something to shift in your life. My role is to meet you where you are, with warmth, compassion, and genuine curiosity. Together, we can navigate challenges such as anxiety, relationship concerns, eating disturbances, life transitions, grief, and trauma. I’m especially passionate about helping families recognize unhelpful interaction patterns and discover new ways of connecting that feel supportive and lasting. I also provide affirming care for LGBTQ+ individuals and deeply value creating a safe space for exploring the unique experie
Starting therapy can feel intimidating — whether you’re feeling stuck, overwhelmed, or just ready for something to shift in your life. My role is to meet you where you are, with warmth, compassion, and genuine curiosity. Together, we can navigate challenges such as anxiety, relationship concerns, eating disturbances, life transitions, grief, and trauma. I’m especially passionate about helping families recognize unhelpful interaction patterns and discover new ways of connecting that feel supportive and lasting. I also provide affirming care for LGBTQ+ individuals and deeply value creating a safe space for exploring the unique experie
Life Skills Management Services, LLC
Clinical Social Work/Therapist, MBA, MSW, LCSW
New York, NY 10016
We work with individuals who are feeling overwhelmed, anxious, or struggling with life stressors, relationships, mood disorders, or substance use. Many of our clients are looking for support but do not want to wait weeks to be seen. We offer virtual therapy across multiple states and can typically schedule appointments within 24–48 hours. Our team uses evidence-based approaches, including cognitive-behavioral and solution-focused therapy, to help clients gain clarity, stability, and practical tools to move forward.
We work with individuals who are feeling overwhelmed, anxious, or struggling with life stressors, relationships, mood disorders, or substance use. Many of our clients are looking for support but do not want to wait weeks to be seen. We offer virtual therapy across multiple states and can typically schedule appointments within 24–48 hours. Our team uses evidence-based approaches, including cognitive-behavioral and solution-focused therapy, to help clients gain clarity, stability, and practical tools to move forward.
Many of the amazing individuals and couples I work with come to therapy feeling stuck despite having high self-awareness. Maybe you know what that's like. You have a good understanding of yourself and your patterns, but you feel like you're at a loss for how to heal past wounds and make lasting changes. You might be experiencing anxiety, depression, or shame about not being able to get out of your own way. It's tough, especially for folks who are survivors of trauma or have had difficult early life experiences. The good news though is that healing is possible – through therapy that goes deeper.
Many of the amazing individuals and couples I work with come to therapy feeling stuck despite having high self-awareness. Maybe you know what that's like. You have a good understanding of yourself and your patterns, but you feel like you're at a loss for how to heal past wounds and make lasting changes. You might be experiencing anxiety, depression, or shame about not being able to get out of your own way. It's tough, especially for folks who are survivors of trauma or have had difficult early life experiences. The good news though is that healing is possible – through therapy that goes deeper.
Natacha holds a Master of Social Work from Syracuse University, specializing in child development and family systems. She has over 20 years of experience providing therapeutic support to adults and families in schools, group homes, and foster care settings. Her integrated approach combines psychoeducation, mindfulness, spirituality, CBT, motivational interviewing, and client centered therapies.
Natacha holds a Master of Social Work from Syracuse University, specializing in child development and family systems. She has over 20 years of experience providing therapeutic support to adults and families in schools, group homes, and foster care settings. Her integrated approach combines psychoeducation, mindfulness, spirituality, CBT, motivational interviewing, and client centered therapies.
Attention people pleasers!
You can't just 'get rid' of anxiety. Anxiety is a smoke alarm. It searches our environment, our body, and our mind for signs of trouble. When it finds trouble, it sets off the alarm. So we need to address the fire, not the alarm. If you want to explore what it is that anxiety is trying to tell you, then I may just be the therapist for you!
Attention people pleasers!
You can't just 'get rid' of anxiety. Anxiety is a smoke alarm. It searches our environment, our body, and our mind for signs of trouble. When it finds trouble, it sets off the alarm. So we need to address the fire, not the alarm. If you want to explore what it is that anxiety is trying to tell you, then I may just be the therapist for you!
I became a therapist to help people explore their stories with care, curiosity, and compassion—especially those who’ve felt unseen or unheard in traditional mental health settings. As a first-generation South Asian American woman and Queens native, I’m deeply committed to providing culturally responsive therapy, including services in Bangla. My experience spans community mental health and outpatient settings, supporting individuals facing challenges such as trauma, anxiety, depression, and identity-based stress. I work from a trauma-informed, whole-person care approach that centers on safety, resilience, and emotional growth.
I became a therapist to help people explore their stories with care, curiosity, and compassion—especially those who’ve felt unseen or unheard in traditional mental health settings. As a first-generation South Asian American woman and Queens native, I’m deeply committed to providing culturally responsive therapy, including services in Bangla. My experience spans community mental health and outpatient settings, supporting individuals facing challenges such as trauma, anxiety, depression, and identity-based stress. I work from a trauma-informed, whole-person care approach that centers on safety, resilience, and emotional growth.
Feeling overwhelmed by anxiety, depression, trauma, OCD, addiction, relationship challenges, or daily stress can make it difficult to enjoy life and feel your best. Therapy provides a safe, supportive, and nonjudgmental space to explore your experiences, gain self-awareness, and develop healthier ways of coping. Using a compassionate, trauma-informed approach, treatment focuses on healing, building resilience, strengthening relationships, and creating meaningful, lasting change that supports greater emotional well-being and a more balanced, fulfilling life.
Feeling overwhelmed by anxiety, depression, trauma, OCD, addiction, relationship challenges, or daily stress can make it difficult to enjoy life and feel your best. Therapy provides a safe, supportive, and nonjudgmental space to explore your experiences, gain self-awareness, and develop healthier ways of coping. Using a compassionate, trauma-informed approach, treatment focuses on healing, building resilience, strengthening relationships, and creating meaningful, lasting change that supports greater emotional well-being and a more balanced, fulfilling life.
Are you looking to make a change and find more joy in your life? My focus is helping clients find solutions to challenges and to better manage the difficulties life presents. Whether you struggle with depression, anxiety, social skill challenges or interpersonal/family conflicts, I can help you build the skills you need.
Are you looking to make a change and find more joy in your life? My focus is helping clients find solutions to challenges and to better manage the difficulties life presents. Whether you struggle with depression, anxiety, social skill challenges or interpersonal/family conflicts, I can help you build the skills you need.
See more therapy options for Garden City
Nearby First Health Therapists Searches for Garden City
- Floral Park
- Freeport
- Great Neck
- Hempstead
- Lynbrook
- Manhasset
- Merrick
- Mineola
- Rockville Centre
- Roslyn
- Valley Stream
- Westbury