BlueShield of Northeastern New York Therapists in Fresh Meadows, NY
My name is Renee and I work with older teens and adults who feel overwhelmed, stuck, or disconnected and want change. I work with those who are navigating complex trauma, anxiety, depression, eating disorders, or borderline and narcissistic personality patterns. I also support partners of those affected, helping them build clarity, boundaries, and practical tools. Together, we explore patterns, understand what drives them, and develop strategies for daily life. Through a supportive and collaborative process, clients begin to feel more grounded, confident, and connected to themselves and others.
My name is Renee and I work with older teens and adults who feel overwhelmed, stuck, or disconnected and want change. I work with those who are navigating complex trauma, anxiety, depression, eating disorders, or borderline and narcissistic personality patterns. I also support partners of those affected, helping them build clarity, boundaries, and practical tools. Together, we explore patterns, understand what drives them, and develop strategies for daily life. Through a supportive and collaborative process, clients begin to feel more grounded, confident, and connected to themselves and others.
Queens Cognitive Behavioral Therapy PsychologyPLLC
Psychologist, PhD
1 Endorsed
Fresh Meadows, NY 11365
If you are feeling uncomfortable in an aspect of your life, I deliver psychological services for individuals affected by depression, anxiety, chronic mental illness and other conditions.
If you are feeling uncomfortable in an aspect of your life, I deliver psychological services for individuals affected by depression, anxiety, chronic mental illness and other conditions.
With 10+ years of experience and licensed in the State of New York, Massachusetts and Florida, I specialize in therapy for individuals who feel overwhelmed by anxiety, depression, trauma, OCD, or the stress of life transitions. No matter what you’re navigating, I provide a safe, supportive space to explore your challenges. My focus is on helping you develop coping skills, strengthen self-esteem, and build emotional resilience. Together, we’ll shift limiting perspectives, uncover your purpose, and create the confidence you need to face life’s challenges with clarity and strength.
With 10+ years of experience and licensed in the State of New York, Massachusetts and Florida, I specialize in therapy for individuals who feel overwhelmed by anxiety, depression, trauma, OCD, or the stress of life transitions. No matter what you’re navigating, I provide a safe, supportive space to explore your challenges. My focus is on helping you develop coping skills, strengthen self-esteem, and build emotional resilience. Together, we’ll shift limiting perspectives, uncover your purpose, and create the confidence you need to face life’s challenges with clarity and strength.
Great to meet you! If you're struggling with anxiety, depression, trauma, relationship issues, self-esteem, or a life transition, you're not alone. As a Licensed Mental Health Counselor, I provide a warm, supportive space where we work together to create meaningful change. I use evidence-based approaches including CBT, ACT, and Internal Family Systems (IFS) to help adolescents, adults, couples, and families build resilience, improve emotional regulation, strengthen relationships, and develop practical skills to live a more balanced and fulfilling life.
Great to meet you! If you're struggling with anxiety, depression, trauma, relationship issues, self-esteem, or a life transition, you're not alone. As a Licensed Mental Health Counselor, I provide a warm, supportive space where we work together to create meaningful change. I use evidence-based approaches including CBT, ACT, and Internal Family Systems (IFS) to help adolescents, adults, couples, and families build resilience, improve emotional regulation, strengthen relationships, and develop practical skills to live a more balanced and fulfilling life.
Are you feeling stuck, overwhelmed, or like life is moving too quickly to keep up? Do comparisons, uncertainty, or past experiences weigh heavily on you? I am dedicated to understanding and connecting with each client or couple, offering guidance and support as you navigate healing, growth, and self-discovery. Together, we can create a life that feels authentic, purposeful, and truly your own.
Are you feeling stuck, overwhelmed, or like life is moving too quickly to keep up? Do comparisons, uncertainty, or past experiences weigh heavily on you? I am dedicated to understanding and connecting with each client or couple, offering guidance and support as you navigate healing, growth, and self-discovery. Together, we can create a life that feels authentic, purposeful, and truly your own.
Balance is fundamental to a life well-lived. I believe we all strive for harmony within ourselves, our relationships, and our expectations for the future. At times, however, the pursuit of that balance can become overwhelming. Deciding to begin therapy is an important and deeply personal choice.
I am a clinical psychologist specializing in scientifically validated treatments including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), and Dialectical Behavior Therapy (DBT). I work with adults, children, and couples to help restore balance and move toward a more meaningful and well-lived life.
Balance is fundamental to a life well-lived. I believe we all strive for harmony within ourselves, our relationships, and our expectations for the future. At times, however, the pursuit of that balance can become overwhelming. Deciding to begin therapy is an important and deeply personal choice.
I am a clinical psychologist specializing in scientifically validated treatments including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), and Dialectical Behavior Therapy (DBT). I work with adults, children, and couples to help restore balance and move toward a more meaningful and well-lived life.
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As a young athlete, I became fascinated by how mindset could make or break my performance. That curiosity grew into a lifelong commitment to personal growth and led me to earn a Master’s in Counseling. Today, I am a certified TEAM-CBT therapist, trained in the evidence-based approach developed by Dr. David Burns at Stanford. TEAM-CBT combines empathy, agenda-setting, and powerful methods to create measurable progress. I continue to receive weekly advanced training with Dr. Burns to stay at the forefront of the latest tools and techniques. My focus is on helping clients achieve the goals most meaningful to them.
As a young athlete, I became fascinated by how mindset could make or break my performance. That curiosity grew into a lifelong commitment to personal growth and led me to earn a Master’s in Counseling. Today, I am a certified TEAM-CBT therapist, trained in the evidence-based approach developed by Dr. David Burns at Stanford. TEAM-CBT combines empathy, agenda-setting, and powerful methods to create measurable progress. I continue to receive weekly advanced training with Dr. Burns to stay at the forefront of the latest tools and techniques. My focus is on helping clients achieve the goals most meaningful to them.
I work with individuals from all walks of life—students, professionals, parents, creatives, healers, helpers, and anyone navigating the complexities of being human - we work together to navigate and manage issues. Whether you're experiencing anxiety, depression, trauma, relationship challenges, identity exploration, or simply seeking personal growth, you deserve a space where you can be heard, understood, and supported.
I work with individuals from all walks of life—students, professionals, parents, creatives, healers, helpers, and anyone navigating the complexities of being human - we work together to navigate and manage issues. Whether you're experiencing anxiety, depression, trauma, relationship challenges, identity exploration, or simply seeking personal growth, you deserve a space where you can be heard, understood, and supported.
“The journey of a thousand miles begins with one step.” Life can bring stress, loss, uncertainty, and moments when the road ahead feels unclear. Yet every challenge can become an opportunity for growth, healing, and renewed strength. As a mental health counselor, I offer a compassionate space where you can feel heard, valued, and understood. Together, we can uncover your strengths, build resilience, find hope, and create meaningful change. You do not have to navigate life’s challenges alone. With courage, support, and one step at a time, a brighter future is possible. Your journey matters, and healing can begin today. Hope awaits Br
“The journey of a thousand miles begins with one step.” Life can bring stress, loss, uncertainty, and moments when the road ahead feels unclear. Yet every challenge can become an opportunity for growth, healing, and renewed strength. As a mental health counselor, I offer a compassionate space where you can feel heard, valued, and understood. Together, we can uncover your strengths, build resilience, find hope, and create meaningful change. You do not have to navigate life’s challenges alone. With courage, support, and one step at a time, a brighter future is possible. Your journey matters, and healing can begin today. Hope awaits Br
I have over 20 years of experience working with clients throughout the developmental cycles- from middle school through older adult issues. I received my Masters in Social Work from University of Texas at Austin School of Social Work. I specialize in trauma focused treatment and have worked in outpatient settings with military (Active Duty and Veterans) members, those that have been incarcerated, as well as survivors of sexual assault or interpersonal violence.
I have over 20 years of experience working with clients throughout the developmental cycles- from middle school through older adult issues. I received my Masters in Social Work from University of Texas at Austin School of Social Work. I specialize in trauma focused treatment and have worked in outpatient settings with military (Active Duty and Veterans) members, those that have been incarcerated, as well as survivors of sexual assault or interpersonal violence.
If chronic pain, health issues, or other life stressors have changed your life and you are tired of not feeling like yourself, I am here to help. I am a Pain Reprocessing Therapist, and I also specialize in relationships, addiction, grief & loss, end of life, depression, anxiety, and many other life challenges.
If chronic pain, health issues, or other life stressors have changed your life and you are tired of not feeling like yourself, I am here to help. I am a Pain Reprocessing Therapist, and I also specialize in relationships, addiction, grief & loss, end of life, depression, anxiety, and many other life challenges.
I want to officially welcome you. I recognize that choosing to begin therapy is both a courageous decision and a bold step, and I want you to know that I am here to support you every step of the way.
Life transitions and stress-related challenges can feel overwhelming at times. My goal is to provide you with a safe, supportive space where you can openly explore your thoughts and feelings and work through your experiences at your own pace.
Through a collaborative partnership, we will navigate these challenges together, building insight, resilience, and strategies that support your growth and well-being.
I want to officially welcome you. I recognize that choosing to begin therapy is both a courageous decision and a bold step, and I want you to know that I am here to support you every step of the way.
Life transitions and stress-related challenges can feel overwhelming at times. My goal is to provide you with a safe, supportive space where you can openly explore your thoughts and feelings and work through your experiences at your own pace.
Through a collaborative partnership, we will navigate these challenges together, building insight, resilience, and strategies that support your growth and well-being.
Urban Black Therapy is a fully virtual practice serving individuals experiencing anxiety, depression, relationship challenges, life transitions, and other emotional concerns. We help clients build coping skills, gain clarity, improve relationships, and create meaningful change in a safe, affirming space where no part of their identity is left behind. Insurance is accepted for individual therapy only. Couples and family therapy are private pay specialty services. Medicaid plans accepted for individual therapy.
Urban Black Therapy is a fully virtual practice serving individuals experiencing anxiety, depression, relationship challenges, life transitions, and other emotional concerns. We help clients build coping skills, gain clarity, improve relationships, and create meaningful change in a safe, affirming space where no part of their identity is left behind. Insurance is accepted for individual therapy only. Couples and family therapy are private pay specialty services. Medicaid plans accepted for individual therapy.
You may know something in your life isn't working, but not know how to change it. You may be feeling anxious, overwhelmed, stuck, or disconnected. You may be navigating a difficult relationship, a new stage of life, or finding yourself repeating patterns you don't fully understand. You may know something needs to be different, but simply not know how to get there.
You may know something in your life isn't working, but not know how to change it. You may be feeling anxious, overwhelmed, stuck, or disconnected. You may be navigating a difficult relationship, a new stage of life, or finding yourself repeating patterns you don't fully understand. You may know something needs to be different, but simply not know how to get there.
Heart and Soul Counseling, LCSW, PC is a progressive, comprehensive mental health center that offers psychotherapy, medication management, genetic testing and drama workshops in office. We offer individual, couples and family counseling to all populations including veterans, trauma victims, LGBTQI, older adults, teens and children. We take most insurances, Medicaid managed plans and Medicare. Some providers are Spanish speaking. We are pet friendly. We offer three office locations in Babylon, Wantagh and East Quogue, NY. We have over 30 years experience in the field of mental health.
Now offering virtual sessions throughout NY!
Heart and Soul Counseling, LCSW, PC is a progressive, comprehensive mental health center that offers psychotherapy, medication management, genetic testing and drama workshops in office. We offer individual, couples and family counseling to all populations including veterans, trauma victims, LGBTQI, older adults, teens and children. We take most insurances, Medicaid managed plans and Medicare. Some providers are Spanish speaking. We are pet friendly. We offer three office locations in Babylon, Wantagh and East Quogue, NY. We have over 30 years experience in the field of mental health.
Now offering virtual sessions throughout NY!
Learning to get through life's obstacles, manage anxieties, and navigate life's pitfalls, whether they be relationship issues, work stress, or any other life transitions...is overwhelming. Reaching out is scary.
The fact that you're reading this right now takes a lot of courage.
Forging a compassionate and non-judgemental relationship is crucial for growth to take place, and I can help. My approaches to treatment are tailored to each individual, drawing from my experience in CBT, EMDR, and Mindfulness.
If you're ready to take the next step I am available and would love to be part of your journey.
Learning to get through life's obstacles, manage anxieties, and navigate life's pitfalls, whether they be relationship issues, work stress, or any other life transitions...is overwhelming. Reaching out is scary.
The fact that you're reading this right now takes a lot of courage.
Forging a compassionate and non-judgemental relationship is crucial for growth to take place, and I can help. My approaches to treatment are tailored to each individual, drawing from my experience in CBT, EMDR, and Mindfulness.
If you're ready to take the next step I am available and would love to be part of your journey.
You’re ready for change—whether it’s shifting thought patterns, coping with unresolved trauma, or managing emotions more effectively. Maybe you’ve been feeling irritable, or just feeling disconnected from yourself. You’re seeking insight into how your brain responds to life’s stressors and want practical tools to create meaningful, lasting change. You’re ready to explore, understand, and grow.
You’re ready for change—whether it’s shifting thought patterns, coping with unresolved trauma, or managing emotions more effectively. Maybe you’ve been feeling irritable, or just feeling disconnected from yourself. You’re seeking insight into how your brain responds to life’s stressors and want practical tools to create meaningful, lasting change. You’re ready to explore, understand, and grow.
I am here to help you and to listen. We can work together to better understand the challenges in your life. Through talking, things will get better. Today, you are one step closer to a new you where you can feel empowered and go on that positive path to growth and well-being. As a therapist, my goal is to help you lead a life that is worth celebrating. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
I am here to help you and to listen. We can work together to better understand the challenges in your life. Through talking, things will get better. Today, you are one step closer to a new you where you can feel empowered and go on that positive path to growth and well-being. As a therapist, my goal is to help you lead a life that is worth celebrating. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
I have worked in private practice for the past 5 years with various demographics. My degrees are in Sociology, Psychology, and Mental Health Counseling! I see people who are dealing with challenges such as depression, anxiety, low self-esteem, relational difficulties, and many other areas through an integrative approach.
I have worked in private practice for the past 5 years with various demographics. My degrees are in Sociology, Psychology, and Mental Health Counseling! I see people who are dealing with challenges such as depression, anxiety, low self-esteem, relational difficulties, and many other areas through an integrative approach.
Are you the one everyone counts on: the responsible one, the problem-solver, the “adult” in the room, at home or at work? Maybe you don't want to feel like a burden, so you don't ask for what you need, and you stay quiet about what you actually want because saying it out loud feels selfish. You can describe everyone else's feelings long before you can name your own. And on your hardest days, it feels like if you let yourself cry even once, you might never stop–even though some part of you knows that's not true, and that crying might be exactly what you need.
Are you the one everyone counts on: the responsible one, the problem-solver, the “adult” in the room, at home or at work? Maybe you don't want to feel like a burden, so you don't ask for what you need, and you stay quiet about what you actually want because saying it out loud feels selfish. You can describe everyone else's feelings long before you can name your own. And on your hardest days, it feels like if you let yourself cry even once, you might never stop–even though some part of you knows that's not true, and that crying might be exactly what you need.
See more therapy options for Fresh Meadows
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