Anxiety Therapists in Freeville, NY
I focus on helping resolve anxiety, depression, and trauma.
Hi, welcome! I have immediate openings and welcome professionals, students, adolescents, parents, immigrants, and LGBTQ+ folks. Are you struggling with work, relationships, or past trauma? I offer a safe, nonjudgemental, compassionate atmosphere, and listen deeply. I use somatic, relational, experiential and mindfulness-based modalities like AEDP. I believe therapy sessions shouldn't be just talking about feelings, but instead having a new experience, so you leave each session feeling different, better. Together, we forge new pathways for lasting healing.
I focus on helping resolve anxiety, depression, and trauma.
Hi, welcome! I have immediate openings and welcome professionals, students, adolescents, parents, immigrants, and LGBTQ+ folks. Are you struggling with work, relationships, or past trauma? I offer a safe, nonjudgemental, compassionate atmosphere, and listen deeply. I use somatic, relational, experiential and mindfulness-based modalities like AEDP. I believe therapy sessions shouldn't be just talking about feelings, but instead having a new experience, so you leave each session feeling different, better. Together, we forge new pathways for lasting healing.
Are you struggling with relationships, identity issues, trauma, anxiety, or depression?
I enjoy working with adults and teens and will meet you exactly where you are at no matter how much you are struggling in this moment. I am trained in a somatic/ body-oriented, emotion-focused, attachment-based approach called AEDP. It is particularly helpful for trauma, anxiety, relationship issues, and rediscovering your vitality and authentic self.
Are you struggling with relationships, identity issues, trauma, anxiety, or depression?
I enjoy working with adults and teens and will meet you exactly where you are at no matter how much you are struggling in this moment. I am trained in a somatic/ body-oriented, emotion-focused, attachment-based approach called AEDP. It is particularly helpful for trauma, anxiety, relationship issues, and rediscovering your vitality and authentic self.
"You are never too old to set another goal or to dream a new dream." C.S. Lewis
"You are never too old to set another goal or to dream a new dream." C.S. Lewis
Many of my clients feel emotions deeply and often worry they are “too much
I specialize in working with individuals struggling with intense emotions, relationship challenges, trauma, eating disorders, and borderline personality disorder. Using DBT, ACT, trauma-informed, and schema-informed approaches, I help clients build emotional regulation skills, strengthen their sense of self, and create healthier, more stable relationships.
Many of my clients feel emotions deeply and often worry they are “too much
I specialize in working with individuals struggling with intense emotions, relationship challenges, trauma, eating disorders, and borderline personality disorder. Using DBT, ACT, trauma-informed, and schema-informed approaches, I help clients build emotional regulation skills, strengthen their sense of self, and create healthier, more stable relationships.
I am passionate about working with individuals, young adults, adolescents, and families on anxiety, depression, and trauma.
Hi, welcome! We have immediate openings, and we welcome professionals, students, all races, immigrants, and LGBTQ+ folks. Are you struggling with work/school, relationships, or past trauma? I offer a safe, nonjudgmental, compassionate atmosphere and listen deeply, using somatic, relational, and mindfulness-based modalities, including IFS and AEDP. I focus on trust, safety and care within the client-therapy relationship, as a foundation for lasting healing. Therapy sessions shouldn't be just talking about feelings but instead having a new experience, so you leave each session feeling different and better.
I am passionate about working with individuals, young adults, adolescents, and families on anxiety, depression, and trauma.
Hi, welcome! We have immediate openings, and we welcome professionals, students, all races, immigrants, and LGBTQ+ folks. Are you struggling with work/school, relationships, or past trauma? I offer a safe, nonjudgmental, compassionate atmosphere and listen deeply, using somatic, relational, and mindfulness-based modalities, including IFS and AEDP. I focus on trust, safety and care within the client-therapy relationship, as a foundation for lasting healing. Therapy sessions shouldn't be just talking about feelings but instead having a new experience, so you leave each session feeling different and better.
More Therapists Nearby
I work well with clients experiencing anxiety, depression, and life transitions who are open to learning and practicing new coping skills.
My name is Jen, and I'm a licensed clinical therapist. I work with children, teens, and adults who are facing an array of social/emotional difficulties. I know life can feel overwhelming at times, and you don't have to figure it all out on your own. I offer a warm, nonjudgmental space where we will talk through strengths and challenges while discussing practical ways to help you feel better.
We'll work collaboratively to explore various skills that will empower you in your day-to-day life. My approach to therapy is warm, supportive, and down-to-earth.
I work well with clients experiencing anxiety, depression, and life transitions who are open to learning and practicing new coping skills.
My name is Jen, and I'm a licensed clinical therapist. I work with children, teens, and adults who are facing an array of social/emotional difficulties. I know life can feel overwhelming at times, and you don't have to figure it all out on your own. I offer a warm, nonjudgmental space where we will talk through strengths and challenges while discussing practical ways to help you feel better.
We'll work collaboratively to explore various skills that will empower you in your day-to-day life. My approach to therapy is warm, supportive, and down-to-earth.
I offer heart-based honesty, mindfulness, body-based techniques, and guided imagery to give practical ways to relieve anxiety and depression, cultivate hope, and clarify your next steps.
My influences include somatic psychology, AEDP, mindfulness-based CBT, non-violent communication, biofeedback, spirituality, yoga, and intuitive studies. In addition to my private practice, I have extensive experience working with clients of all ages and therapists-in-training in the hospice setting, schools, and community mental health.
I offer heart-based honesty, mindfulness, body-based techniques, and guided imagery to give practical ways to relieve anxiety and depression, cultivate hope, and clarify your next steps.
My influences include somatic psychology, AEDP, mindfulness-based CBT, non-violent communication, biofeedback, spirituality, yoga, and intuitive studies. In addition to my private practice, I have extensive experience working with clients of all ages and therapists-in-training in the hospice setting, schools, and community mental health.
Art. Can. Heal. Looking for a supportive, meaningful, and freeing space to explore your thoughts, challenges, and emotions using creative expression? Are you interested in connecting with others in a supportive group space using the healing arts? I am a trauma informed, holistic Creative Arts Therapist who uses a range of psychological theory and modalities to meet individual, family and group needs. Please note psychotherapy is always an option.
Art. Can. Heal. Looking for a supportive, meaningful, and freeing space to explore your thoughts, challenges, and emotions using creative expression? Are you interested in connecting with others in a supportive group space using the healing arts? I am a trauma informed, holistic Creative Arts Therapist who uses a range of psychological theory and modalities to meet individual, family and group needs. Please note psychotherapy is always an option.
I’m a therapist that works with people with anxiety and depression.
Therapy isn’t one-size-fits-all, to me, it should be personal. Drawing from Psychodynamic principles, traditional Cognitive Behavioral Therapy (CBT), and Mindfulness techniques, I work with you to build coping tools for life’s challenges.
I’m a therapist that works with people with anxiety and depression.
Therapy isn’t one-size-fits-all, to me, it should be personal. Drawing from Psychodynamic principles, traditional Cognitive Behavioral Therapy (CBT), and Mindfulness techniques, I work with you to build coping tools for life’s challenges.
My areas of expertise include but are not limited to: anxiety, trauma, sexual abuse, depression, and anxiety.
**At this time I am unable to take on new clients, please check back as this is frequently changing.**** I am a Licensed Clinical Social Worker, received my Master's in Social Work from Syracuse University in 2007, and have been in practice since. I have multiple years of experience working with individuals, children, adolescents, families and adults through the use a various therapeutic modalities and in various settings. Therapy is a unique, individual experience, and I work to focus on the client's needs. I further my education to increase my knowledge and therapeutic skills, as well as better assist my clients.
My areas of expertise include but are not limited to: anxiety, trauma, sexual abuse, depression, and anxiety.
**At this time I am unable to take on new clients, please check back as this is frequently changing.**** I am a Licensed Clinical Social Worker, received my Master's in Social Work from Syracuse University in 2007, and have been in practice since. I have multiple years of experience working with individuals, children, adolescents, families and adults through the use a various therapeutic modalities and in various settings. Therapy is a unique, individual experience, and I work to focus on the client's needs. I further my education to increase my knowledge and therapeutic skills, as well as better assist my clients.
My clinical focus includes anxiety, trauma, narcissistic abuse & Domestic violence survivorship, and mood disorders, co-parenting challenges.
I am trained in EMDR and FLASH, hold advanced credentials as a Certified Clinical Trauma Professional (Level II) and Certified Narcissistic Abuse Treatment Clinician, with extensive experience treating complex presentations.
Therapy with me is collaborative, balancing compassion with clear guidance and measurable progress.
Hours: M/W 9–5, Tue/Th 9–3.
My clinical focus includes anxiety, trauma, narcissistic abuse & Domestic violence survivorship, and mood disorders, co-parenting challenges.
I am trained in EMDR and FLASH, hold advanced credentials as a Certified Clinical Trauma Professional (Level II) and Certified Narcissistic Abuse Treatment Clinician, with extensive experience treating complex presentations.
Therapy with me is collaborative, balancing compassion with clear guidance and measurable progress.
Hours: M/W 9–5, Tue/Th 9–3.
Outside of my work with couples, I also work well with individuals who find themselves struggling with anxiety and depression and who want to find peace in their mind.
In my work experience in private practice, I have helped individuals work on ways to cope through their anxiety and depression. I enjoy working with young adult women and teens as I have always found this age group one that I connect with easily. It is a time of making many life choices and growth and I love being a part of that journey.
Outside of my work with couples, I also work well with individuals who find themselves struggling with anxiety and depression and who want to find peace in their mind.
In my work experience in private practice, I have helped individuals work on ways to cope through their anxiety and depression. I enjoy working with young adult women and teens as I have always found this age group one that I connect with easily. It is a time of making many life choices and growth and I love being a part of that journey.
We can address immediate challenges that are increasing depression or anxiety.
I currently have availability for a few new clients! (During business hours).
Sometimes it really makes sense to have a confidential setting to talk about overwhelming feelings or difficult circumstances. I graduated from Syracuse University with a masters degree in social work in 2003, so I have over 20 years experience working with many different people dealing with life's challenges. I worked in a day treatment program for 9 years and a mental health clinic for 2 years, before starting my private practice. Every day I bring all I have learned into each session, drawing on my knowledge and experience.
We can address immediate challenges that are increasing depression or anxiety.
I currently have availability for a few new clients! (During business hours).
Sometimes it really makes sense to have a confidential setting to talk about overwhelming feelings or difficult circumstances. I graduated from Syracuse University with a masters degree in social work in 2003, so I have over 20 years experience working with many different people dealing with life's challenges. I worked in a day treatment program for 9 years and a mental health clinic for 2 years, before starting my private practice. Every day I bring all I have learned into each session, drawing on my knowledge and experience.
I work with adults navigating anxiety, depression, trauma, substance use concerns, life transitions, intrusive thoughts, and the patterns that can leave us feeling stuck.
My approach to therapy is practical, collaborative, and grounded in the belief that meaningful progress begins with an honest look at where you are and where you want to be. My work is informed by CBT, Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), while recognizing that every person's needs are different.
I work with adults navigating anxiety, depression, trauma, substance use concerns, life transitions, intrusive thoughts, and the patterns that can leave us feeling stuck.
My approach to therapy is practical, collaborative, and grounded in the belief that meaningful progress begins with an honest look at where you are and where you want to be. My work is informed by CBT, Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), while recognizing that every person's needs are different.
Accepting new clients. We experience various emotions linked to powerlessness and loss of control. It can be extremely difficult navigating these emotions alone and feeling stuck not knowing what steps to take. Words can become inaccessible AND that doesn't last for long. Warm welcome! I'm Pourcher, and I'm a Licensed Mental Health Counselor. I'm a Bronx, NY, native with a passion for holding space for others.
Accepting new clients. We experience various emotions linked to powerlessness and loss of control. It can be extremely difficult navigating these emotions alone and feeling stuck not knowing what steps to take. Words can become inaccessible AND that doesn't last for long. Warm welcome! I'm Pourcher, and I'm a Licensed Mental Health Counselor. I'm a Bronx, NY, native with a passion for holding space for others.
The most common concerns I see are those who are experiencing stress, anxiety, depression, and trauma/complex PTSD.
As a second-generation Asian American, I have an understanding and experience in providing therapy to those raised by immigrant parents. I am here to offer you help in processing any painful feelings and experiences such as guilt, shame, obligation, and/or sense of distance from your family that many feel growing up in two (or more) cultures.
The most common concerns I see are those who are experiencing stress, anxiety, depression, and trauma/complex PTSD.
As a second-generation Asian American, I have an understanding and experience in providing therapy to those raised by immigrant parents. I am here to offer you help in processing any painful feelings and experiences such as guilt, shame, obligation, and/or sense of distance from your family that many feel growing up in two (or more) cultures.
Hello! My name is Nichole, and I have been a therapist for over 15 years. I have worked with many populations throughout my career, including children, teens, young adults, and beyond. I bring a compassionate, introspective approach to our sessions so you can feel seen, empathized with, and, most importantly, heard. I have spoken at conferences, schools, written articles on women's mental health and lifestyle, and also written ESA letters for appropriate clients. I hope that through working with me, you can find peace, education, trust, and space to be yourself.
Hello! My name is Nichole, and I have been a therapist for over 15 years. I have worked with many populations throughout my career, including children, teens, young adults, and beyond. I bring a compassionate, introspective approach to our sessions so you can feel seen, empathized with, and, most importantly, heard. I have spoken at conferences, schools, written articles on women's mental health and lifestyle, and also written ESA letters for appropriate clients. I hope that through working with me, you can find peace, education, trust, and space to be yourself.
They may struggle with anxiety, self-criticism, people-pleasing, difficulty setting boundaries, unhealthy relationship dynamics, or challenges managing difficult emotions.
We will work together toward meaningful change by building self-awareness, strengthening coping skills, and creating a greater sense of balance, confidence, and fulfillment.
They may struggle with anxiety, self-criticism, people-pleasing, difficulty setting boundaries, unhealthy relationship dynamics, or challenges managing difficult emotions.
We will work together toward meaningful change by building self-awareness, strengthening coping skills, and creating a greater sense of balance, confidence, and fulfillment.
Do you want your life to be more enjoyable? Would you like to be able to find ways of changing your perspective without losing the best parts of you? Do you want to learn how to make decisions that help you feel in control of your life? Do you feel like you don't fit in with others and you want to feel better about yourself? Are you looking for a highly experienced counselor who talks to you as a person and who tailors your therapy to meet your unique needs?
Do you want your life to be more enjoyable? Would you like to be able to find ways of changing your perspective without losing the best parts of you? Do you want to learn how to make decisions that help you feel in control of your life? Do you feel like you don't fit in with others and you want to feel better about yourself? Are you looking for a highly experienced counselor who talks to you as a person and who tailors your therapy to meet your unique needs?
Whether you are coping with sadness, anxiety, life stressors, life changes, or trauma, I am a firm believer that everyone has the ability to hit the pause button, take a deep breath, catch their second wind and begin again.
The key to success is the relationship between client and therapist. With kindness, compassion and trust, we can help you be your most accepted self. I will help you learn the skills to manage the concerns you have at hand, the mindfulness to bring clarity to a tough situation and the ability to apply these to other aspects of your life present and future.
Whether you are coping with sadness, anxiety, life stressors, life changes, or trauma, I am a firm believer that everyone has the ability to hit the pause button, take a deep breath, catch their second wind and begin again.
The key to success is the relationship between client and therapist. With kindness, compassion and trust, we can help you be your most accepted self. I will help you learn the skills to manage the concerns you have at hand, the mindfulness to bring clarity to a tough situation and the ability to apply these to other aspects of your life present and future.
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.