Schema Therapy in Forest Hills, NY
Are you struggling with issues that interfere with your ability to enjoy life? I have over 30 years experience working with people dealing with depression, anxiety, and reactions to life difficulties and offer a comfortable,caring, confidential environment that fosters insight, growth, and change in the shortest time possible. My approach is a collateral one in which we work together to uncover and resolve problematic issues. People find me to be a down to earth professional with a genuine understanding of their needs .
Are you struggling with issues that interfere with your ability to enjoy life? I have over 30 years experience working with people dealing with depression, anxiety, and reactions to life difficulties and offer a comfortable,caring, confidential environment that fosters insight, growth, and change in the shortest time possible. My approach is a collateral one in which we work together to uncover and resolve problematic issues. People find me to be a down to earth professional with a genuine understanding of their needs .
Healing comes in many guises. We can heal from a cut hand with a band aid, we can heal from a broken bone by setting it and isolating it in a cast, but when we heal from hurting feelings and trauma, we're not as savvy on how to heal this. Sometimes, when we're traumatized, we don't know what to do to feel better.
Healing comes in many guises. We can heal from a cut hand with a band aid, we can heal from a broken bone by setting it and isolating it in a cast, but when we heal from hurting feelings and trauma, we're not as savvy on how to heal this. Sometimes, when we're traumatized, we don't know what to do to feel better.
You’ve found yourself here because you (or someone you care about) are struggling and you have an intense need to no longer feel consumed by emotional turmoil. While the mask you’ve perfected to conceal your pain has provided a sense of safety and security for some time, trying to keep it intact over and over again has become isolating, exhausting and burdensome. Regardless of what sparks the shift in your life to seek therapy, doing so is an act of bravery that deserves to be celebrated, and I have deep respect for all that you’ve experienced and the choices you've made along the way.
You’ve found yourself here because you (or someone you care about) are struggling and you have an intense need to no longer feel consumed by emotional turmoil. While the mask you’ve perfected to conceal your pain has provided a sense of safety and security for some time, trying to keep it intact over and over again has become isolating, exhausting and burdensome. Regardless of what sparks the shift in your life to seek therapy, doing so is an act of bravery that deserves to be celebrated, and I have deep respect for all that you’ve experienced and the choices you've made along the way.
Life is tough these days and we all need help, particularly with this new pandemic threat and the consequent anxiety and depression it has caused. My therapeutic practice is based on Buddhist compassion and Cognitive Behavioral Therapy. I work with alcohol and drug addiction as well as trauma and PTSD clients. I provide a traditional psychological perspective as well as a discovery of your life’s inner meaning, your strengths, your dreams, your creativity, your spirituality, and the socio-cultural context that surrounds you. I am able to create a nourishing, supportive environment that contributes to your healing and transformation.
Life is tough these days and we all need help, particularly with this new pandemic threat and the consequent anxiety and depression it has caused. My therapeutic practice is based on Buddhist compassion and Cognitive Behavioral Therapy. I work with alcohol and drug addiction as well as trauma and PTSD clients. I provide a traditional psychological perspective as well as a discovery of your life’s inner meaning, your strengths, your dreams, your creativity, your spirituality, and the socio-cultural context that surrounds you. I am able to create a nourishing, supportive environment that contributes to your healing and transformation.
More Therapists Nearby
We can't always choose our burdens, but we can choose how we carry them. Some of us learned the only way to protect ourselves was to isolate, not getting out of bed, endlessly scrolling, and pulling away from the world. Some learned to be on alert, plan for the worst, be ready to fight, and never let their guard down. The good news is we aren't destined to repeat the same patterns for the rest of our lives. Learning to trust ourselves and protect ourselves in healthy ways rather than harmful ways is possible and more available than we think. I have many years of experience with psychedelic integration therapy & integrating NOSC.
We can't always choose our burdens, but we can choose how we carry them. Some of us learned the only way to protect ourselves was to isolate, not getting out of bed, endlessly scrolling, and pulling away from the world. Some learned to be on alert, plan for the worst, be ready to fight, and never let their guard down. The good news is we aren't destined to repeat the same patterns for the rest of our lives. Learning to trust ourselves and protect ourselves in healthy ways rather than harmful ways is possible and more available than we think. I have many years of experience with psychedelic integration therapy & integrating NOSC.
I am a licensed psychotherapist dedicated to helping individuals establish a clear vision for their lives that incorporates both personal desires and professional goals. Different points in life present different challenges. Are you relatively new to the workforce and trying to figure out your career path? Do you feel stuck in a job or profession that you've outgrown? Has a life change (marriage, parenthood, eldercare) altered your priorities? Perhaps you're contemplating a life makeover but don't know how to proceed. These are areas where I can help.
I am a licensed psychotherapist dedicated to helping individuals establish a clear vision for their lives that incorporates both personal desires and professional goals. Different points in life present different challenges. Are you relatively new to the workforce and trying to figure out your career path? Do you feel stuck in a job or profession that you've outgrown? Has a life change (marriage, parenthood, eldercare) altered your priorities? Perhaps you're contemplating a life makeover but don't know how to proceed. These are areas where I can help.
My ideal client is someone who feels overwhelmed by the weight of their emotions—whether it’s anxiety that won’t quiet down, grief that lingers longer than expected, or past trauma that still shapes the present. They might be an adolescent struggling to find their voice, a young adult navigating identity and relationships, or someone simply trying to feel whole again. They come to therapy because they want relief, understanding, and a path forward.
My ideal client is someone who feels overwhelmed by the weight of their emotions—whether it’s anxiety that won’t quiet down, grief that lingers longer than expected, or past trauma that still shapes the present. They might be an adolescent struggling to find their voice, a young adult navigating identity and relationships, or someone simply trying to feel whole again. They come to therapy because they want relief, understanding, and a path forward.
I use a combination of EMDR, Internal Family Systems, attachment focused therapy, CBT, DBT, and schema therapy to help clients gain skills and resources on their journey to wellness.
I have worked with children, adolescents, families, and adults experiencing behavioral and mental health challenges in various stages of life, particularly as a result of anxiety, depression, and traumatic events.
I use a combination of EMDR, Internal Family Systems, attachment focused therapy, CBT, DBT, and schema therapy to help clients gain skills and resources on their journey to wellness.
I have worked with children, adolescents, families, and adults experiencing behavioral and mental health challenges in various stages of life, particularly as a result of anxiety, depression, and traumatic events.
If you’re not feeling like yourself lately, you’re not alone. Many Americans feel the country is out of control and is careening towards an existential crisis. Typical everyday stressors like work, relationships, and family are being exacerbated feelings of a loss of individual agency. We demand a lot of ourselves, and sometimes we feel that we’re not living up to our own standards, or that we’re not where we should be in our lives, that success and happiness might not even be achievable anymore. Therapy can help you get a sense of perspective, express your emotions, and regain a sense of self.
If you’re not feeling like yourself lately, you’re not alone. Many Americans feel the country is out of control and is careening towards an existential crisis. Typical everyday stressors like work, relationships, and family are being exacerbated feelings of a loss of individual agency. We demand a lot of ourselves, and sometimes we feel that we’re not living up to our own standards, or that we’re not where we should be in our lives, that success and happiness might not even be achievable anymore. Therapy can help you get a sense of perspective, express your emotions, and regain a sense of self.
Finding our path through life can be daunting, and happiness may either seem far away or just a memory. You do not have to go through difficulties alone, I am here to help as a Licensed Clinical Social Worker. I specialize in interpersonal concerns and have helped people adjust to life changes, decrease anxiety, and alleviate depression.
Finding our path through life can be daunting, and happiness may either seem far away or just a memory. You do not have to go through difficulties alone, I am here to help as a Licensed Clinical Social Worker. I specialize in interpersonal concerns and have helped people adjust to life changes, decrease anxiety, and alleviate depression.
Feeling stuck, overwhelmed, or just not like yourself lately? I’m a Licensed Mental Health Counselor in New York, Florida, and New Jersey. As a woman of color and immigrant, I get how culture, family, and identity can complicate life and relationships. I work with individuals and couples dealing with anxiety, grief, stress, life changes, or feeling disconnected. You don’t have to navigate it alone—therapy can help you feel more in control and connected to who you are. Ready to talk?
Feeling stuck, overwhelmed, or just not like yourself lately? I’m a Licensed Mental Health Counselor in New York, Florida, and New Jersey. As a woman of color and immigrant, I get how culture, family, and identity can complicate life and relationships. I work with individuals and couples dealing with anxiety, grief, stress, life changes, or feeling disconnected. You don’t have to navigate it alone—therapy can help you feel more in control and connected to who you are. Ready to talk?
Adrael Bushman
Clinical Social Work/Therapist, LCSW, CCTP-II
1 Endorsed
Serves Area
Waitlist for new clients
Meaningful change is possible, and it starts with taking the risk to do something different. That is brave work, and I am here to support people in doing it. I believe it is possible to relate to any experience in ways that help us grow. That doesn't mean it is easy. Life comes with difficulty, and it can be harder to navigate if we have not been able to address the impacts of past adversity and missing pieces. I've found self-compassion to be key in healing and growth, and it can be cultivated. My approach is collaborative, direct, and supportive. I welcome people as they are, and am open to learning from my clients.
Meaningful change is possible, and it starts with taking the risk to do something different. That is brave work, and I am here to support people in doing it. I believe it is possible to relate to any experience in ways that help us grow. That doesn't mean it is easy. Life comes with difficulty, and it can be harder to navigate if we have not been able to address the impacts of past adversity and missing pieces. I've found self-compassion to be key in healing and growth, and it can be cultivated. My approach is collaborative, direct, and supportive. I welcome people as they are, and am open to learning from my clients.
Life can present us with challenges that feel overwhelming, confusing, and at times, isolating. When faced alone, these experiences can become emotionally exhausting and difficult to navigate. I understand how heavy that can feel, and I want you to know you don’t have to carry it all by yourself. My role is to provide a safe, compassionate, and non-judgmental space where you are met with understanding and care. I strive to create an atmosphere rooted in emotional safety, mutual respect, and trust—where your voice is valued.
Life can present us with challenges that feel overwhelming, confusing, and at times, isolating. When faced alone, these experiences can become emotionally exhausting and difficult to navigate. I understand how heavy that can feel, and I want you to know you don’t have to carry it all by yourself. My role is to provide a safe, compassionate, and non-judgmental space where you are met with understanding and care. I strive to create an atmosphere rooted in emotional safety, mutual respect, and trust—where your voice is valued.
Life can feel overwhelming sometimes—and trying to figure it all out on your own only makes it harder. You don’t have to do that anymore.
I offer a warm, supportive space where you can show up exactly as you are. Whether you’re dealing with anxiety, depression, relationship struggles, stress, or just feeling stuck and unsure about what’s next, we’ll work through it together—at your pace.
Life can feel overwhelming sometimes—and trying to figure it all out on your own only makes it harder. You don’t have to do that anymore.
I offer a warm, supportive space where you can show up exactly as you are. Whether you’re dealing with anxiety, depression, relationship struggles, stress, or just feeling stuck and unsure about what’s next, we’ll work through it together—at your pace.
Whether you're feeling emotionally overwhelmed, exhausted, or simply searching for safety, stability, prosperity, or healthier intimate relationships, I’m here to help. My goal is to help you flourish and feel grounded, while building genuine self-acceptance and trust in the world around you.
Whether you're feeling emotionally overwhelmed, exhausted, or simply searching for safety, stability, prosperity, or healthier intimate relationships, I’m here to help. My goal is to help you flourish and feel grounded, while building genuine self-acceptance and trust in the world around you.
I work with clients experiencing anxiety, depression, PTSD, and the effects of trauma or life transitions. My ideal clients may feel overwhelmed, stuck, or unsure where to start, yet are ready for change. Together, we explore emotions, identify patterns, and build coping strategies in a safe, supportive environment. My approach fosters resilience, self-understanding, and meaningful progress, helping you regain balance, confidence, and hope for a brighter future.
I work with clients experiencing anxiety, depression, PTSD, and the effects of trauma or life transitions. My ideal clients may feel overwhelmed, stuck, or unsure where to start, yet are ready for change. Together, we explore emotions, identify patterns, and build coping strategies in a safe, supportive environment. My approach fosters resilience, self-understanding, and meaningful progress, helping you regain balance, confidence, and hope for a brighter future.
I have extensive experience with Psychodynamic therapy and Schema therapy.
Do you struggle with relationships/dating, career, family, loneliness? Unfulfilling relationships, substance use, depression/anxiety and career challenges are often the catalysts that bring many people to my practice. While painful, these motivators to therapy can lead to lasting change. It is my strong belief that it is the relationship or therapeutic alliance between client and therapist that ultimately heals. I conduct psychotherapy through a LGBTQ-affirmative and a culturally humble framework.
I have extensive experience with Psychodynamic therapy and Schema therapy.
Do you struggle with relationships/dating, career, family, loneliness? Unfulfilling relationships, substance use, depression/anxiety and career challenges are often the catalysts that bring many people to my practice. While painful, these motivators to therapy can lead to lasting change. It is my strong belief that it is the relationship or therapeutic alliance between client and therapist that ultimately heals. I conduct psychotherapy through a LGBTQ-affirmative and a culturally humble framework.
Sustainable Wellness is a trauma-based therapy and wellness practice focused on providing a holistic approach to healing. We offer specialized mental health services for PTSD and other trauma disorders, along with trauma-informed care for communities exposed to high levels of chronic stressors. We're passionate about resolving and healing attachment wounds while striving to create a therapeutic environment based in trust and authenticity. We work closely with clients to help them feel more comfortable in their bodies and more connected to the moment in order to build self-compassion and move toward healing.
Sustainable Wellness is a trauma-based therapy and wellness practice focused on providing a holistic approach to healing. We offer specialized mental health services for PTSD and other trauma disorders, along with trauma-informed care for communities exposed to high levels of chronic stressors. We're passionate about resolving and healing attachment wounds while striving to create a therapeutic environment based in trust and authenticity. We work closely with clients to help them feel more comfortable in their bodies and more connected to the moment in order to build self-compassion and move toward healing.
Ketamine Therapy ~Instant Insurance Verification
Clinical Social Work/Therapist, MD, LCSW, PhD, PDOC, CPC
New York, NY 10010
Feya Health is a woman-founded group of clinical psychotherapists offering integrative, immersive, and clinically grounded care, including ketamine and oxytocin-assisted therapy. We combine evidence-based modalities with innovative approaches to address the root of mental health challenges. Our highly personalized treatment protocols support clients in reconnecting with their authentic self and creating lasting change. We offer integrative & immersive care, somatic therapy, EMDR & trauma processing, ketamine & oxytocin-assisted therapy, tailored treatment, experienced clinicians, LGBTQAI+ inclusive care, and accessible session rates
Feya Health is a woman-founded group of clinical psychotherapists offering integrative, immersive, and clinically grounded care, including ketamine and oxytocin-assisted therapy. We combine evidence-based modalities with innovative approaches to address the root of mental health challenges. Our highly personalized treatment protocols support clients in reconnecting with their authentic self and creating lasting change. We offer integrative & immersive care, somatic therapy, EMDR & trauma processing, ketamine & oxytocin-assisted therapy, tailored treatment, experienced clinicians, LGBTQAI+ inclusive care, and accessible session rates
Dr. Holtzer has expertise with anxiety, panic attacks, adjustment difficulties, trauma, and grief. Another area of specialty for her is working with clients struggling with fertility issues, fetal loss, and unexpected or traumatic outcomes related to pregnancy and birth. Dr. Holtzer has 15+ years of experience across the human lifespan, working with individuals of varied backgrounds and cultures. She works within a scientific-based framework, while weaving in holistic principles, to help clients enrich their lives. Now In-network with Aetna insurance!
Dr. Holtzer has expertise with anxiety, panic attacks, adjustment difficulties, trauma, and grief. Another area of specialty for her is working with clients struggling with fertility issues, fetal loss, and unexpected or traumatic outcomes related to pregnancy and birth. Dr. Holtzer has 15+ years of experience across the human lifespan, working with individuals of varied backgrounds and cultures. She works within a scientific-based framework, while weaving in holistic principles, to help clients enrich their lives. Now In-network with Aetna insurance!
See more therapy options for Forest Hills
Nearby Schema Therapy Searches for Forest Hills
- Astoria
- Bronx
- Brooklyn
- Corona
- Flushing
- Garden City
- Great Neck
- Jamaica
- Long Island City
- Manhasset
- New York
- Ridgewood
Schema Therapy
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognizing and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.