Mindfulness-Based (MBCT) Therapists in Flushing, NY

Whether you are struggling with anxiety, depression, or self-esteem issues; facing a crisis; or you are feeling dissatisfied in your relationships or work, therapy can be a place for relief and growth. Together, we will establish goals and collaborate to assist you in developing skills, enhancing your well-being, and gaining the freedom to make more intentional decisions about who you want to be.

The therapeutic experience starts with you, and congratulations on taking the first step towards finding help for what has been weighing on you. Whether you’re feeling overwhelmed by day-to-day stress, feelings of anxiety, or depression, my approach is to work collaboratively with you to create a safe and open therapeutic relationship. Your needs as an individual are of my greatest concern, and my belief is that providing you with a non-judgmental, empathic, and welcoming space can promote the development of a healthier and happier lifestyle.

I am a Licensed mental health counselor who offers an open-minded, empathetic perspective, that helps strengthen one's individuality. I have been in the field for about 9 years as a mental health advocate and practitioner and have a passion for working with individuals of all ages/races/communities who are burdened with anxiety, depression, trauma, addictions and personality disorders. We can work together to create a place where you can focus on your well-being while talking through your life challenges. We will look at the problem patterns preventing you from having the life you want, the love you crave and the desire you miss.

Life can be challenging. The journey can be a struggle. There is no reason to travel alone. Working with a counselor can be the beginning. As a retired Police Officer, I have dedicated my career to helping individuals who have experienced anxiety and trauma. My background as a police officer has given me a unique understanding of the challenges and stresses of high-stress jobs and traumatic events. As a lawyer, I have experience navigating the legal system, which can benefit clients affected by legal issues related to their trauma. I believe every client is unique and requires an individualized approach to therapy.

While I love my work with all human experiences, I have specific insight and interest in working with members of the Muslim community. I provide individual and couples therapy and have special sensitivity to the culture, dynamics and nuances of an Islamic lifestyle in Western society. I work with clients who are dealing with anxiety, depression, relationship problems, intimacy challenges and navigating the professional world. In addition, I have special insight into intersectionality and what it means to have multiple identities. I work with clients who seek to incorporate and process their experience as an intersectional person.

Are you currently struggling with painful emotions, anxiety, depression, trauma, relationship issues or addiction. I congratulate you for making the decision to seek therapy. It would be my pleasure to help you navigate these issues in a safe and therapeutic environment. As a therapist I strive to create an atmosphere that is warm, caring and non-judgmental.Therapy is a proven vehicle that helps you process your thoughts, and feelings from everyday stressors and address patterns from the past. I look forward to helping you reach your goals and achieve the freedom you deserve.

As a queer, Korean therapist, I’m passionate about working with folks of Asian descent and people of marginalized genders of the global majority. I want us to be free from the harms of oppressive systems, and find belonging and home in ourselves and relationships. My lens is relational, intersectional, trauma-informed, mindfulness -based, and anti-oppressive. I trust the wisdom of my clients' systems. Whatever context you bring deserves to be met with gentle curiosity. I follow your lead with offering choices, asking for consent, and discerning what’s informing the parts of you, states, and feelings you’re experiencing.

Jason Montalvo is a Licensed and Board Certified Clinical Arts Therapist. He earned his Master’s Degree from the School of Visual Arts. Jason has worked as a clinician with children, young adults, and their families for the past 7 years in diverse setting, including home, school, foster care, and homeless shelters. Jason has significant experience providing individual, group, and family therapy. He utilizes a combined approach of various modalities to serve the needs of clients. He incorporates mindfulness , play therapy, narrative, cognitive behavioral and expressive arts in his work.

Hello! I know life can be overwhelming at times for everyone. You are not alone. I specialize in providing collaborative and non-judgmental therapy to adolescents and young adults who struggle with anxiety, depression, stress management, and ADHD. My approach to therapy is to integrate cognitive-behavioral therapy (CBT), positive psychology, and mindfulness to help you achieve long-lasting changes in your personal life, your relationships, and your overall well-being.

Welcome to Virtual Psychotherapy in NY. I’m so glad you’re here! Whether you are seeking therapy for anxiety, stress, loneliness caused by COVID-19, chronic depression, trauma from a medical condition or simply wanting to improve your overall mental wellness, I'm here to help you slay this game of life. I will work with you to determine a roadmap that helps you achieve your treatment goals and improve your well-being. Once you learn to better navigate the trials that life throws at you, you will be on the path to taking control of your own life story. I am also a medical social worker so Healthcare Workers Welcomed!

Congratulations on taking the brave step of seeking therapy! It would be my pleasure to help you navigate your journey in becoming the most healthy and effective version of yourself. As your therapist, I will empower you to sit in the driver sit, as I gently guide you with a map. Whether you are struggling with relationship issues, anxiety, depression, grief, or addictive tendencies (such as substance addiction), I am confident that together we can help you achieve relief, and progress toward your goals.

Hello, my name is Katherine and I'm a bilingual Mental Health Counselor. My focus is working with individual's dealing with depression, PTSD, adjustments, and relationship issues.

There are times when we ask ourselves questions we feel we have no answers to: "Why am I not happy?", "How do I improve my life?" and "Will I ever find a solution to this problem that is consistent and stressful?". Have hope! The answers are there inside of you, waiting to be discovered. I strive to support my clients without judgement, challenging those who are ready to explore themes of personal responsibility, meaning, and resolution. Through genuine client/therapist interactions, the emotional impact of trauma, loss, depression, and/or anxiety can be relieved, and answers found.

Is stress and anxiety getting in the way of enjoying your life and the people in it? I am a Licensed Marriage and Family Therapist (LMFT) and Certified Clinical Anxiety Treatment Professional (CCATP) who can work with you to find more peace and happiness in your day-to-day life and relationships, as well as help you reach your short and long-term goals. My approach is warm and unconditionally accepting to allow you to explore the most difficult parts of your experience in a space completely free of judgement. That being said, I am a very active and skills-based therapist. I want you to get as much as possible out of each session.

Lingwei incorporates different evidence-based techniques to match her patient’s unique needs including: CBT, Motivational Interviewing, Mindfulness practice and basic psychodynamic perspectives to treat most diagnoses including depression, anxiety, interpersonal relationship issues, self-esteem issues, and stress.