Internal Family Systems (IFS) Therapists in Flushing, NY
My approach is rooted in Psychodynamic/Psychoanalytical Therapy with the integration of Narrative, IFS, and EMDR.
Hi, I'm Jenn, a telehealth psychotherapist practicing in NY and FL. I provide culturally informed care for individuals navigating low self-esteem, anxiety, or a desire to live more authentically. Many of my clients are going through life transitions and external stressors who crave a space to explore their feelings, thoughts, and decisions non-judgmentally. As the daughter of immigrant parents, I relate to the challenges of balancing multiple cultural expectations and identities, especially when they seem to pull you in different directions. This can often leave us feeling lost, overwhelmed, or uncertain about what to do.
My approach is rooted in Psychodynamic/Psychoanalytical Therapy with the integration of Narrative, IFS, and EMDR.
Hi, I'm Jenn, a telehealth psychotherapist practicing in NY and FL. I provide culturally informed care for individuals navigating low self-esteem, anxiety, or a desire to live more authentically. Many of my clients are going through life transitions and external stressors who crave a space to explore their feelings, thoughts, and decisions non-judgmentally. As the daughter of immigrant parents, I relate to the challenges of balancing multiple cultural expectations and identities, especially when they seem to pull you in different directions. This can often leave us feeling lost, overwhelmed, or uncertain about what to do.
I draw from many modalities, including IFS, Gestalt, and mindfulness practices, to tailor treatment plans to each client's unique needs and goals.
Do you feel like you're constantly walking on egg shells, or getting triggered by things that didn't bother you before? Is your patience wearing thin and nobody seems to be on your side? Are you feeling overwhelmed, tired, and just ready to give up because no one seems to get it?
Wherever you are in life, talking to someone can make all the difference. As a counselor, I will support you through your process without judgement, resentment, or shame. Your experience is valid and I want to make sure you feel seen and understood. I want to reward you with insight and awareness which comes with empowerment and clarity. I got you.
I draw from many modalities, including IFS, Gestalt, and mindfulness practices, to tailor treatment plans to each client's unique needs and goals.
Do you feel like you're constantly walking on egg shells, or getting triggered by things that didn't bother you before? Is your patience wearing thin and nobody seems to be on your side? Are you feeling overwhelmed, tired, and just ready to give up because no one seems to get it?
Wherever you are in life, talking to someone can make all the difference. As a counselor, I will support you through your process without judgement, resentment, or shame. Your experience is valid and I want to make sure you feel seen and understood. I want to reward you with insight and awareness which comes with empowerment and clarity. I got you.
My approach integrates Interpersonal Psychotherapy with IFS and DBT, grounding insight in lived experience.
In my practice, the therapeutic relationship is at the heart of the work. I bring a curious, attuned, and gently challenging presence that invites honesty, reflection, and meaningful change. My style is thoughtful and direct, shaped by an appreciation for the complex ways identity, belonging, and expectation impact self-worth and relationships. I help clients explore the subtle patterns that shape how they love, connect, and see themselves, with a focus on relationships, body image, and LGBTQ+ identity. Our work is grounded in insight, authenticity, and emotional clarity.
My approach integrates Interpersonal Psychotherapy with IFS and DBT, grounding insight in lived experience.
In my practice, the therapeutic relationship is at the heart of the work. I bring a curious, attuned, and gently challenging presence that invites honesty, reflection, and meaningful change. My style is thoughtful and direct, shaped by an appreciation for the complex ways identity, belonging, and expectation impact self-worth and relationships. I help clients explore the subtle patterns that shape how they love, connect, and see themselves, with a focus on relationships, body image, and LGBTQ+ identity. Our work is grounded in insight, authenticity, and emotional clarity.
As a Latina therapist, I understand how culture, family, and life experiences can influence the way we see ourselves, relate to others, and navigate life's challenges. Many of the clients I work with appear to have things together on the outside while quietly carrying anxiety, self-doubt, relationship stress, or the pressure to meet everyone's expectations. They may feel overwhelmed, stuck in familiar patterns, or unsure of how to move forward despite doing their best to hold it all together.
As a Latina therapist, I understand how culture, family, and life experiences can influence the way we see ourselves, relate to others, and navigate life's challenges. Many of the clients I work with appear to have things together on the outside while quietly carrying anxiety, self-doubt, relationship stress, or the pressure to meet everyone's expectations. They may feel overwhelmed, stuck in familiar patterns, or unsure of how to move forward despite doing their best to hold it all together.
If you're struggling with feelings of sadness, anxiety, or just having difficulty managing relationships and life transitions, sometimes it's hard not to feel stuck when you feel like you don't know where to start. Whether you're a beginner in therapy or have had it before and wanting to start up again, we're here to help.
If you're struggling with feelings of sadness, anxiety, or just having difficulty managing relationships and life transitions, sometimes it's hard not to feel stuck when you feel like you don't know where to start. Whether you're a beginner in therapy or have had it before and wanting to start up again, we're here to help.
Sometimes life sucks. You may feel stuck and overwhelmed, but don't know what you can do. You may feel lonely and insecure but no one understands you. Or you may feel numb and empty, and cannot find meaning in your life. No matter what life challenges you are facing, you don't need to fight in solitude anymore. I'm here to walk with you on your path of personal growth and healing.
Sometimes life sucks. You may feel stuck and overwhelmed, but don't know what you can do. You may feel lonely and insecure but no one understands you. Or you may feel numb and empty, and cannot find meaning in your life. No matter what life challenges you are facing, you don't need to fight in solitude anymore. I'm here to walk with you on your path of personal growth and healing.
You may be feeling overwhelmed by stress, health concerns, or a life transition that’s left you unsure of your next steps. Perhaps anxiety, mood changes, or the mind-body connection feel hard to untangle, or you’re seeking support for a child, teen, or yourself across adulthood. You want relief, clarity, and practical tools—not just to cope, but to feel more grounded, confident, and in control of your well-being.
You may be feeling overwhelmed by stress, health concerns, or a life transition that’s left you unsure of your next steps. Perhaps anxiety, mood changes, or the mind-body connection feel hard to untangle, or you’re seeking support for a child, teen, or yourself across adulthood. You want relief, clarity, and practical tools—not just to cope, but to feel more grounded, confident, and in control of your well-being.
Starting therapy can feel challenging, and if you are here, I believe you have already shown courage and commitment to personal growth. As a therapist, I would work with you to identify patterns that may be keeping you stuck, so you can move forward with greater compassion and clarity. I am passionate about helping clients process intense emotions and anxiety, heal from trauma, and build healthy relationships, while supporting the deeper work of self-understanding and finding fulfillment—personally and in relationships.
Starting therapy can feel challenging, and if you are here, I believe you have already shown courage and commitment to personal growth. As a therapist, I would work with you to identify patterns that may be keeping you stuck, so you can move forward with greater compassion and clarity. I am passionate about helping clients process intense emotions and anxiety, heal from trauma, and build healthy relationships, while supporting the deeper work of self-understanding and finding fulfillment—personally and in relationships.
I integrate talk therapy with mindfulness and somatic-based practices drawn from evidence-based approaches, including parts work ( IFS) and AEDP.
Do you feel like you’re stuck in survival mode, chronically stressed and overwhelmed? Maybe you’re looking to address painful memories and detangle complicated feelings, but don’t know where to start. Or perhaps you feel unfulfilled in your relationships, noticing familiar feelings like insecurity or resentment? Therapy provides us with the unique opportunity to gain clarity around our feelings, needs, and desires while exploring the roots of patterns that are no longer serving us. I have deep respect for the courage it takes to show up for ourselves in this way and believe we can do so with endless curiosity and compassion.
I integrate talk therapy with mindfulness and somatic-based practices drawn from evidence-based approaches, including parts work ( IFS) and AEDP.
Do you feel like you’re stuck in survival mode, chronically stressed and overwhelmed? Maybe you’re looking to address painful memories and detangle complicated feelings, but don’t know where to start. Or perhaps you feel unfulfilled in your relationships, noticing familiar feelings like insecurity or resentment? Therapy provides us with the unique opportunity to gain clarity around our feelings, needs, and desires while exploring the roots of patterns that are no longer serving us. I have deep respect for the courage it takes to show up for ourselves in this way and believe we can do so with endless curiosity and compassion.
I specialize in trauma-informed care, using Dialectical Behavior Therapy (DBT) skills and Internal Family Systems ( IFS) to help clients heal.
I believe that many mental health challenges stem from unresolved emotions and unprocessed experiences. Often, clients have not had the opportunity to explore these experiences in a safe, supportive space. In response, they may develop coping strategies that, while initially adaptive, can become counterproductive over time. My therapeutic approach provides clients with the opportunity to identify, express, and reintegrate parts of themselves they may have disconnected from. This process is approached with care, gradual pacing, and unwavering support to ensure clients feel safe and empowered throughout their healing journey.
I specialize in trauma-informed care, using Dialectical Behavior Therapy (DBT) skills and Internal Family Systems ( IFS) to help clients heal.
I believe that many mental health challenges stem from unresolved emotions and unprocessed experiences. Often, clients have not had the opportunity to explore these experiences in a safe, supportive space. In response, they may develop coping strategies that, while initially adaptive, can become counterproductive over time. My therapeutic approach provides clients with the opportunity to identify, express, and reintegrate parts of themselves they may have disconnected from. This process is approached with care, gradual pacing, and unwavering support to ensure clients feel safe and empowered throughout their healing journey.
I specialize in early and relational trauma. We learn about the world and about ourselves through attachments to significant others who help us recognize our own feelings and decipher an uncertain world. We model human connections to those early attachment patterns. In therapy people learn to reflect and review some of those patterns to enhance their way to relate to others based on their current strengths and goals. It is a discovery of vast possibilities. Often anxiety and depression are the expression of a learned self limiting, reactive behavioral response.
I specialize in early and relational trauma. We learn about the world and about ourselves through attachments to significant others who help us recognize our own feelings and decipher an uncertain world. We model human connections to those early attachment patterns. In therapy people learn to reflect and review some of those patterns to enhance their way to relate to others based on their current strengths and goals. It is a discovery of vast possibilities. Often anxiety and depression are the expression of a learned self limiting, reactive behavioral response.
I utilize methods from CBT, Narrative Therapy, DBT, MI, Internal Family Systems and others, but will tailor my approach to meet specific needs.
Each of us has unique strengths and skills, developed through their personal experiences and stories, but we can underestimate ourselves. When we encounter obstacles or feel overwhelmed, our own abilities can seem out of reach and we begin to practice negative thoughts towards ourselves and others. I am here to help you navigate those stressors and burdens, while supporting you towards gaining a deeper understanding of your own identity. It would be my privilege to provide you with a safe space to explore your narrative and to walk with you on your mental health journey!
-wait list for in person clients in Georgia-
I utilize methods from CBT, Narrative Therapy, DBT, MI, Internal Family Systems and others, but will tailor my approach to meet specific needs.
Each of us has unique strengths and skills, developed through their personal experiences and stories, but we can underestimate ourselves. When we encounter obstacles or feel overwhelmed, our own abilities can seem out of reach and we begin to practice negative thoughts towards ourselves and others. I am here to help you navigate those stressors and burdens, while supporting you towards gaining a deeper understanding of your own identity. It would be my privilege to provide you with a safe space to explore your narrative and to walk with you on your mental health journey!
-wait list for in person clients in Georgia-
Rachmin Israel Trauma Therapy for Teens & Adults
Mental Health Counselor, LMHC
1 Endorsed
Online Only
I specialize in trauma treatment and have certified training in trauma systems therapy (TST), trauma focused CBT, attachment regulation and competence (ARC), as well as DBT and Internal family systems.
People desire the same things no matter where they are on their mental health journey: safety that doesn't demand perfection, connection that doesn't overwhelm, and support that doesn't disappear. These goals are deeply human: to feel regulated, to form secure relationships, to reduce the stress, and to believe that life can be lived rather than endured. Whether you are just starting on your therapy journey, or returning after a long break - there is space for you in my practice to be heard, to start processing, healing, and thriving.
I specialize in trauma treatment and have certified training in trauma systems therapy (TST), trauma focused CBT, attachment regulation and competence (ARC), as well as DBT and Internal family systems.
People desire the same things no matter where they are on their mental health journey: safety that doesn't demand perfection, connection that doesn't overwhelm, and support that doesn't disappear. These goals are deeply human: to feel regulated, to form secure relationships, to reduce the stress, and to believe that life can be lived rather than endured. Whether you are just starting on your therapy journey, or returning after a long break - there is space for you in my practice to be heard, to start processing, healing, and thriving.
I utilize various approaches to understand you, including person-centered, Internal Family Systems, and psychodynamic.
Here’s what working together might look like: We take time to build comfort with each other so that you can share vulnerably knowing you won't be judged. I'll offer empathy and encourage you to identify your physical sensations, emotions, and needs. I'll also ask where in your life you'd like to make changes. Our work together will be collaborative—you’ll drive & I’ll be an attentive, caring passenger who will ask questions and give honest feedback. In other words: sometimes I'll listen, nod, and beam empathy; and I'll also have a conversation with you to bring your thoughts beliefs, fears, hopes, and patterns to light.
I utilize various approaches to understand you, including person-centered, Internal Family Systems, and psychodynamic.
Here’s what working together might look like: We take time to build comfort with each other so that you can share vulnerably knowing you won't be judged. I'll offer empathy and encourage you to identify your physical sensations, emotions, and needs. I'll also ask where in your life you'd like to make changes. Our work together will be collaborative—you’ll drive & I’ll be an attentive, caring passenger who will ask questions and give honest feedback. In other words: sometimes I'll listen, nod, and beam empathy; and I'll also have a conversation with you to bring your thoughts beliefs, fears, hopes, and patterns to light.
Whether you are stuck making a significant life decision, feel overwhelmed by life, feel hopeless or detached from your own power, or simply cant seem to connect with others in a meaningful way, you likely are reading this because you want to get to a better place. I can point you to new options, give you concrete tools to use every day and make you feel heard and understood. I help people who are having relationship problems improve their communication skills, navigate conflict and disagreements, set healthy boundaries, make confident decisions, overcome guilt and shame and reach forgiveness of self and others.
Whether you are stuck making a significant life decision, feel overwhelmed by life, feel hopeless or detached from your own power, or simply cant seem to connect with others in a meaningful way, you likely are reading this because you want to get to a better place. I can point you to new options, give you concrete tools to use every day and make you feel heard and understood. I help people who are having relationship problems improve their communication skills, navigate conflict and disagreements, set healthy boundaries, make confident decisions, overcome guilt and shame and reach forgiveness of self and others.
Utilizing modalities such as EMDR, Emotionally Focused Therapy (EFT), and Internal Family Systems ( IFS), I tailor my approach to each client’s unique needs.
I use a variety of therapy approaches in my work. While my early training was in Cognitive Behavioral Therapy, I am drawing mainly on the following approaches: 1. EMDR (Eye Movement Desensitization Reprocessing) 2. EFT (Emotionally Focused Therapy) 3. IFS (Internal Family Therapy). My clinical work is informed by Polyvagal Theory and attachment science.
Utilizing modalities such as EMDR, Emotionally Focused Therapy (EFT), and Internal Family Systems ( IFS), I tailor my approach to each client’s unique needs.
I use a variety of therapy approaches in my work. While my early training was in Cognitive Behavioral Therapy, I am drawing mainly on the following approaches: 1. EMDR (Eye Movement Desensitization Reprocessing) 2. EFT (Emotionally Focused Therapy) 3. IFS (Internal Family Therapy). My clinical work is informed by Polyvagal Theory and attachment science.
I specialize in an array of modalities (Psychodynamic, IFS, etc.) that will help uncover unconscious patterns shaped by early life experiences, explore how the past and current relationships influence emotions & uplift mindfulness.
As a second-generation South-Asian Muslim woman, my upbringing and assimilation to American culture came with many challenges. The intersections of my identity have shaped my view on the world. I want my clients to know that it is normal to struggle, and that bringing your identity into session is celebrated.
I specialize in an array of modalities (Psychodynamic, IFS, etc.) that will help uncover unconscious patterns shaped by early life experiences, explore how the past and current relationships influence emotions & uplift mindfulness.
As a second-generation South-Asian Muslim woman, my upbringing and assimilation to American culture came with many challenges. The intersections of my identity have shaped my view on the world. I want my clients to know that it is normal to struggle, and that bringing your identity into session is celebrated.
When words aren’t enough, healing can come through creativity, connection, and care. In therapy, I offer a space where creative expression honors your story and supports your healing. My approach is integrative and multidisciplinary, blending talk therapy with expressive arts to explore what words alone cannot capture. Through drawing, collage, movement, and storytelling, our sessions become a space to process what feels unseen or unspoken. Viewing each person through a systemic and holistic lens allows to understand the many layers of identity, experience, and meaning that shape who you are.
When words aren’t enough, healing can come through creativity, connection, and care. In therapy, I offer a space where creative expression honors your story and supports your healing. My approach is integrative and multidisciplinary, blending talk therapy with expressive arts to explore what words alone cannot capture. Through drawing, collage, movement, and storytelling, our sessions become a space to process what feels unseen or unspoken. Viewing each person through a systemic and holistic lens allows to understand the many layers of identity, experience, and meaning that shape who you are.
My core values are compassion, dedication, and genuineness. I think that it’s so important to have a sincere interest in the welfare of others and to have a safe space where clients are met with compassion and never feel judged to share all parts of themselves. I believe that it is essential for clients to feel confident that they are under the care of a therapist who is committed to walking through their journey along with them.
My core values are compassion, dedication, and genuineness. I think that it’s so important to have a sincere interest in the welfare of others and to have a safe space where clients are met with compassion and never feel judged to share all parts of themselves. I believe that it is essential for clients to feel confident that they are under the care of a therapist who is committed to walking through their journey along with them.
Therapy can work differently for each person. Some begin an in-depth self-exploration; some address their mental health issues and adjust maladaptive patterns; some learn coping strategies for stress, depression, anxiety, low motivation etc. It is also perfectly normal to be unclear about your direction at the moment. I am happy to help you clarify your needs and assist you to thrive in life, work, and relationships. Collaboration, the sense of safety and warmth are highly valued in this process.
Therapy can work differently for each person. Some begin an in-depth self-exploration; some address their mental health issues and adjust maladaptive patterns; some learn coping strategies for stress, depression, anxiety, low motivation etc. It is also perfectly normal to be unclear about your direction at the moment. I am happy to help you clarify your needs and assist you to thrive in life, work, and relationships. Collaboration, the sense of safety and warmth are highly valued in this process.
See more therapy options for Flushing
Nearby Internal Family Systems (IFS) Therapists Searches for Flushing
- Bayside
- Corona
- Elmhurst
- Forest Hills
- Fresh Meadows
- Jackson Heights
- Kew Gardens
- Kew Gardens Hills
- Rego Park
- Ridgewood
- Whitestone
- Woodside