Sleep or Insomnia Therapists in Fishkill, NY
Are you feeling unhappy or even miserable? Are you struggling with managing or coping with the stressors that are overwhelming your life? Have you tried to feel better on your own and nothing seems to be working? If the answer is yes to any of these questions and you are willing to invest in yourself, I may be able to help. We will work together using evidence-based therapeutic interventions such as Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT). More often than not, I find individuals view change or a transition as uncomfortable and scary.
Are you feeling unhappy or even miserable? Are you struggling with managing or coping with the stressors that are overwhelming your life? Have you tried to feel better on your own and nothing seems to be working? If the answer is yes to any of these questions and you are willing to invest in yourself, I may be able to help. We will work together using evidence-based therapeutic interventions such as Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT). More often than not, I find individuals view change or a transition as uncomfortable and scary.
i work with clients ages 10and over but primarily adults with a widevarietyof mood,anxiety,obsessive compulsive.grief,chronic pain and illness,personality disorders.anger and stressmanagement,grief issues,bipolar disorder,ADHD.couples therapy.With all of my clients I focus on identifying their distressing dysfunctional symptoms,their negative thoughts that lead to debilitating emotions and behaviors,and teaching my clients positive coping skills such as emotional deregulation,interpersonal effectiveness,staying in the present,and learning distress tolerance skills,I perform family,individal,and couples therapy focusing on the treatment of adolescents as well as adult clients to maximize their potential.
i work with clients ages 10and over but primarily adults with a widevarietyof mood,anxiety,obsessive compulsive.grief,chronic pain and illness,personality disorders.anger and stressmanagement,grief issues,bipolar disorder,ADHD.couples therapy.With all of my clients I focus on identifying their distressing dysfunctional symptoms,their negative thoughts that lead to debilitating emotions and behaviors,and teaching my clients positive coping skills such as emotional deregulation,interpersonal effectiveness,staying in the present,and learning distress tolerance skills,I perform family,individal,and couples therapy focusing on the treatment of adolescents as well as adult clients to maximize their potential.
I am a Licensed Clinical Social Worker with 26 years of experience providing treatment to children, families, and adults struggling with issues related to mental health and substance abuse. In my therapy practice I provide a safe and supportive environment for people to talk about their troubles and help them develop solutions that will work for their individual situation. I strongly believe that a therapist’s primary role is to work in partnership with their client, to empower their client to achieve the goals they have identified.
I am a Licensed Clinical Social Worker with 26 years of experience providing treatment to children, families, and adults struggling with issues related to mental health and substance abuse. In my therapy practice I provide a safe and supportive environment for people to talk about their troubles and help them develop solutions that will work for their individual situation. I strongly believe that a therapist’s primary role is to work in partnership with their client, to empower their client to achieve the goals they have identified.
If you are currently reading my profile, there are probably issues that are causing problems in your life. I have over 25 years of experience, working with adults, couples, adolescents and families. I am an excellent listener and can help with many problems including depression, anxiety, anger management, trauma, grief/loss, relationship issues, substance abuse and codependency. My therapeutic approaches include cognitive behavioral, psychodynamic and family systems. I strive to create a relaxed relationship where my patients can feel comfortable examining their lives and subsequently find helpful ways to alleviate their problems.
If you are currently reading my profile, there are probably issues that are causing problems in your life. I have over 25 years of experience, working with adults, couples, adolescents and families. I am an excellent listener and can help with many problems including depression, anxiety, anger management, trauma, grief/loss, relationship issues, substance abuse and codependency. My therapeutic approaches include cognitive behavioral, psychodynamic and family systems. I strive to create a relaxed relationship where my patients can feel comfortable examining their lives and subsequently find helpful ways to alleviate their problems.
I believe that meaningful change begins in a space where you feel truly seen, heard, and understood. Seeking therapy can feel vulnerable, and my goal is to create a supportive, nonjudgmental environment where you feel safe showing up exactly as you are.
I am a Licensed Mental Health Therapist with nearly 10 years of experience working with adults (18+) who are navigating a range of different challenges. I hold a Master’s degree in mental health counseling and have my own practice, where I am honored to walk alongside individuals during some of their most challenging—and transformative—moments.
I believe that meaningful change begins in a space where you feel truly seen, heard, and understood. Seeking therapy can feel vulnerable, and my goal is to create a supportive, nonjudgmental environment where you feel safe showing up exactly as you are.
I am a Licensed Mental Health Therapist with nearly 10 years of experience working with adults (18+) who are navigating a range of different challenges. I hold a Master’s degree in mental health counseling and have my own practice, where I am honored to walk alongside individuals during some of their most challenging—and transformative—moments.
Looking for a compassionate and empowering space to navigate life's complexities? I'm Kimberly, a NYS Licensed Clinical Social Worker with diverse experience supporting adults through trauma, anxiety, depression, life changes, relationships, and stress. I specialize in helping individuals heal from the impacts of past and present traumas, including specialized support for birth trauma. My integrated background as a Certified Perinatal Mental Health Professional, lactation consultant, and birth doula enriches my ability to connect deeply with your unique experiences.
Looking for a compassionate and empowering space to navigate life's complexities? I'm Kimberly, a NYS Licensed Clinical Social Worker with diverse experience supporting adults through trauma, anxiety, depression, life changes, relationships, and stress. I specialize in helping individuals heal from the impacts of past and present traumas, including specialized support for birth trauma. My integrated background as a Certified Perinatal Mental Health Professional, lactation consultant, and birth doula enriches my ability to connect deeply with your unique experiences.
Are you feeling overwhelmed by mood changes, anxiety, or the weight of past trauma? You don’t have to navigate any of this on your own. If you’re living with depression, dealing with constant worry, or carrying experiences that still hurt, therapy can offer you a safe & compassionate space to slow down, understand what’s happening, and begin to heal.
I truly believe that every person deserves a life filled with connection, joy, and a sense of possibility. As a licensed psychotherapist, I partner with my clients to help them stabilize their moods, manage anxiety and stress more effectively, and work through the impact of trauma.
Are you feeling overwhelmed by mood changes, anxiety, or the weight of past trauma? You don’t have to navigate any of this on your own. If you’re living with depression, dealing with constant worry, or carrying experiences that still hurt, therapy can offer you a safe & compassionate space to slow down, understand what’s happening, and begin to heal.
I truly believe that every person deserves a life filled with connection, joy, and a sense of possibility. As a licensed psychotherapist, I partner with my clients to help them stabilize their moods, manage anxiety and stress more effectively, and work through the impact of trauma.
Welcome! I'm accepting new clients as of March 2026. I am a Licensed Mental Health Counselor with more than a decade of experience counseling teens and adults through their emotional health issues. I have specific training in Dialectical Behavioral Therapy, ACT, Cognitive Behavioral Therapy, Trauma-Focused CBT, and Motivational Interviewing. I am comfortable treating individuals with a wide variety of issues using a professional, supportive, relational approach.
Welcome! I'm accepting new clients as of March 2026. I am a Licensed Mental Health Counselor with more than a decade of experience counseling teens and adults through their emotional health issues. I have specific training in Dialectical Behavioral Therapy, ACT, Cognitive Behavioral Therapy, Trauma-Focused CBT, and Motivational Interviewing. I am comfortable treating individuals with a wide variety of issues using a professional, supportive, relational approach.
More Therapists Nearby
” I specialize in working with high-performing professionals navigating ADHD (including late diagnosis), anxiety, depression, sleep difficulties, performance anxiety, and major life transitions using Cognitive Behavioral Therapy
My clients are driven, intelligent individuals who are used to pushing through challenges but often at the cost of their mental health. Together, we’ll work to reduce stress, quiet self-doubt, improve focus, and help you feel more in control of your life and success.
Licensed in both New York and Washington State.
” I specialize in working with high-performing professionals navigating ADHD (including late diagnosis), anxiety, depression, sleep difficulties, performance anxiety, and major life transitions using Cognitive Behavioral Therapy
My clients are driven, intelligent individuals who are used to pushing through challenges but often at the cost of their mental health. Together, we’ll work to reduce stress, quiet self-doubt, improve focus, and help you feel more in control of your life and success.
Licensed in both New York and Washington State.
Are you looking for a Therapist? Life Coach? Gambling Counselor? (Pioneer in Gambling within the Hudson Valley NY), and/or Process Addictions i.e. (Internet)? Let me be of assistance in determining in what direction you want to go. Do you need someone to really be there with you, and also, someone to be "real" with you when you're not being real with yourself? Then contact me today. I bring a unique blend of specialties to help my clients. Holding licenses in therapeutic counseling, and gambling, as well as nursing, allows me to work truly holistically. I am taking self pay.
Are you looking for a Therapist? Life Coach? Gambling Counselor? (Pioneer in Gambling within the Hudson Valley NY), and/or Process Addictions i.e. (Internet)? Let me be of assistance in determining in what direction you want to go. Do you need someone to really be there with you, and also, someone to be "real" with you when you're not being real with yourself? Then contact me today. I bring a unique blend of specialties to help my clients. Holding licenses in therapeutic counseling, and gambling, as well as nursing, allows me to work truly holistically. I am taking self pay.
My specialty is treating anxiety and panic disorders but I am also experienced helping with a variety of issues including depression, insomnia and difficulty adjusting to life changes or transitions.
I do specialize treating Anxiety and Panic Disorders and have helped many clients utilizing training in Cognitive Behavioral Therapy, Clinical Hypnosis and Mindfulness approaches. Treatment is goal oriented with a present day focus.
My specialty is treating anxiety and panic disorders but I am also experienced helping with a variety of issues including depression, insomnia and difficulty adjusting to life changes or transitions.
I do specialize treating Anxiety and Panic Disorders and have helped many clients utilizing training in Cognitive Behavioral Therapy, Clinical Hypnosis and Mindfulness approaches. Treatment is goal oriented with a present day focus.
I also have advanced training in health psychology and offer treatment for insomnia and chronic pain.
I bring to our sessions over 20 years of experience from counseling centers, hospitals and medical centers, including NYPH-Weill Cornell, Yale, and the VA. Our time together may include examining relationships between our thoughts, emotions, behaviors and physiology, as well as reviewing/practicing strategies to help you feel better immediately.
I also have advanced training in health psychology and offer treatment for insomnia and chronic pain.
I bring to our sessions over 20 years of experience from counseling centers, hospitals and medical centers, including NYPH-Weill Cornell, Yale, and the VA. Our time together may include examining relationships between our thoughts, emotions, behaviors and physiology, as well as reviewing/practicing strategies to help you feel better immediately.
By bridging the gap between nutritional science, behavioral sleep medicine & psychedelic-assisted therapy, I provide a truly integrative path toward healing for those who haven't found success in traditional models.
With 24 years of experience, I provide an integrated approach to mental health. My clinical journey began as a mandated school-based counselor for neurodivergent students. Today, I bring a high-level expertise into private practice, blending traditional therapy with nutritional science & behavioral modalities. I specialize in Integrated Nutrition for Mental Health, focusing on the food is fuel, CBT-I & movement for mental health. I have deep expertise in the "opposite ends" of nutritional health—specifically ARFID, REDs & other eating disorders. Lastly, I am trained in Ketamine-Assisted Therapy with Journey Clinical.
By bridging the gap between nutritional science, behavioral sleep medicine & psychedelic-assisted therapy, I provide a truly integrative path toward healing for those who haven't found success in traditional models.
With 24 years of experience, I provide an integrated approach to mental health. My clinical journey began as a mandated school-based counselor for neurodivergent students. Today, I bring a high-level expertise into private practice, blending traditional therapy with nutritional science & behavioral modalities. I specialize in Integrated Nutrition for Mental Health, focusing on the food is fuel, CBT-I & movement for mental health. I have deep expertise in the "opposite ends" of nutritional health—specifically ARFID, REDs & other eating disorders. Lastly, I am trained in Ketamine-Assisted Therapy with Journey Clinical.
Having sleep difficulties?
I’m Tatyana, an EMDR Certified Therapist and EMDRIA-approved Consultant-in-Training with 22+ years of clinical experience.
In my practice I combine several therapeutic modalities; EMDR (Eye Movement Desensitization & Reprocessing), IFS- and Somatic-informed therapy, CBT & CBT I ( Insomnia), & DBT (Dialectical behavioral therapy) in a holistic way.
Having sleep difficulties?
I’m Tatyana, an EMDR Certified Therapist and EMDRIA-approved Consultant-in-Training with 22+ years of clinical experience.
In my practice I combine several therapeutic modalities; EMDR (Eye Movement Desensitization & Reprocessing), IFS- and Somatic-informed therapy, CBT & CBT I ( Insomnia), & DBT (Dialectical behavioral therapy) in a holistic way.
I am a clinical psychologist working with adults, children, and couples. For over 6 years I have worked with combat veterans and their families. Prior to becoming a psychologist I was in the Marine Corps for 14 years. As therapist, my job is to meet you wherever you are and use my professional training and personal experience to help you move forward in the direction of your choosing to achieve your objectives. My goal is to give you the tools you need so that you don't need me. Therapy is about making you stronger, not making me feel smarter.
I am a clinical psychologist working with adults, children, and couples. For over 6 years I have worked with combat veterans and their families. Prior to becoming a psychologist I was in the Marine Corps for 14 years. As therapist, my job is to meet you wherever you are and use my professional training and personal experience to help you move forward in the direction of your choosing to achieve your objectives. My goal is to give you the tools you need so that you don't need me. Therapy is about making you stronger, not making me feel smarter.
I am a psychotherapist with over 30 years experience working with depression, anxiety, relationship issues, life transition issues and career counseling. I work with a diverse population stressing a persons strength to become more empowered and gain control over lifes challenges. Areas of clinical focus includes mood disorders,addictive behavior, coping with loss and the effects of chronic low self esteem. I utilize a treatment approach that is direct, empathic and goal oriented. I have offices located in Manhattan and Westchester providing a safe and comfortable environment to do serious work however a bit of humor is always welcome.
I am a psychotherapist with over 30 years experience working with depression, anxiety, relationship issues, life transition issues and career counseling. I work with a diverse population stressing a persons strength to become more empowered and gain control over lifes challenges. Areas of clinical focus includes mood disorders,addictive behavior, coping with loss and the effects of chronic low self esteem. I utilize a treatment approach that is direct, empathic and goal oriented. I have offices located in Manhattan and Westchester providing a safe and comfortable environment to do serious work however a bit of humor is always welcome.
Ms. Zayani is a NYS licensed social worker with over 25 years experience specializing in the treatment of children, adolescents, adults, couples and families. Ms. Zayani is a certified clinical trauma professional and has certifications in a variety of evidenced based treatments including play therapy, DBT, and CBT. She employs a broad range of interventions, based upon clinical presentation, and works in our Carmel and Millbrook locations.
Ms. Zayani is a NYS licensed social worker with over 25 years experience specializing in the treatment of children, adolescents, adults, couples and families. Ms. Zayani is a certified clinical trauma professional and has certifications in a variety of evidenced based treatments including play therapy, DBT, and CBT. She employs a broad range of interventions, based upon clinical presentation, and works in our Carmel and Millbrook locations.
Psychotherapy is a process of accessing the lifeforce within you and learning how it can be expressed in accordance with your authentic life values. Whether it is the challenges brought on by anxiety, depression, trauma, ADHD, substance abuse/addiction or disordered eating that brings you to therapy, I work to establish a collaborative relationship that grows out of your personal narrative. Together we will discover how to overcome what is preventing you from leading the life you want. I have expertise in EMDR, Internal Family Systems (IFS), and CBT, DBT and certification in treating eating disorders, addictions and alcoholism.
Psychotherapy is a process of accessing the lifeforce within you and learning how it can be expressed in accordance with your authentic life values. Whether it is the challenges brought on by anxiety, depression, trauma, ADHD, substance abuse/addiction or disordered eating that brings you to therapy, I work to establish a collaborative relationship that grows out of your personal narrative. Together we will discover how to overcome what is preventing you from leading the life you want. I have expertise in EMDR, Internal Family Systems (IFS), and CBT, DBT and certification in treating eating disorders, addictions and alcoholism.
When life feels overwhelming, it can affect every aspect of your well-being. Chronic stress, anxiety, and emotional exhaustion often leave people feeling disconnected from themselves, their relationships, and the activities that once brought them joy. If you're finding it difficult to regain a sense of balance, therapy can provide a space to slow down, reflect, and reconnect with what matters most.
As a music therapist and psychotherapist, I offer an integrative approach that recognizes the deep connection between mind, body, and emotions. Through music therapy, mindfulness, guided imagery, and traditional talk therapy, clients are
When life feels overwhelming, it can affect every aspect of your well-being. Chronic stress, anxiety, and emotional exhaustion often leave people feeling disconnected from themselves, their relationships, and the activities that once brought them joy. If you're finding it difficult to regain a sense of balance, therapy can provide a space to slow down, reflect, and reconnect with what matters most.
As a music therapist and psychotherapist, I offer an integrative approach that recognizes the deep connection between mind, body, and emotions. Through music therapy, mindfulness, guided imagery, and traditional talk therapy, clients are
You may be feeling stuck, anxious, or overwhelmed, perhaps struggling with relationships, self-doubt, or a major life transition. You’re looking for understanding, practical strategies, and genuine emotional support to help you regain a sense of balance. Together, we can work toward clarity, resilience, and a more authentic way of living. My approach focuses on meaningful, lasting change, not just short-term relief, so you can build self-compassion, confidence, and a stronger sense of agency in both your personal and professional life.
You may be feeling stuck, anxious, or overwhelmed, perhaps struggling with relationships, self-doubt, or a major life transition. You’re looking for understanding, practical strategies, and genuine emotional support to help you regain a sense of balance. Together, we can work toward clarity, resilience, and a more authentic way of living. My approach focuses on meaningful, lasting change, not just short-term relief, so you can build self-compassion, confidence, and a stronger sense of agency in both your personal and professional life.
See more therapy options for Fishkill
Nearby Sleep or Insomnia Therapists Searches for Fishkill
- Beacon
- Carmel
- Chelsea
- Cold Spring
- Cornwall
- Mahopac
- New Windsor
- Newburgh
- Pleasant Valley
- Poughkeepsie
- Shrub Oak
- Wappingers Falls
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.