Mindfulness-Based (MBCT) Therapists in Farmingville, NY
Lisa Newsom
Clinical Social Work/Therapist, LCSW
2 Endorsed
Farmingville, NY 11738
Waitlist for new clients
Feeling stuck, overwhelmed, or unsure where to turn next?
Maybe anxiety is taking over, depression is weighing you down, relationships feel strained, or you’re navigating a major life transition. Perhaps you’ve experienced trauma, recent or from childhood, and it’s still shaping how you move through the world. These experiences can leave you feeling isolated or exhausted from trying to manage everything alone. Yet, you don’t have to carry it by yourself. Therapy can be a place to slow down, understand what’s happening beneath the surface, and begin to heal
Feeling stuck, overwhelmed, or unsure where to turn next?
Maybe anxiety is taking over, depression is weighing you down, relationships feel strained, or you’re navigating a major life transition. Perhaps you’ve experienced trauma, recent or from childhood, and it’s still shaping how you move through the world. These experiences can leave you feeling isolated or exhausted from trying to manage everything alone. Yet, you don’t have to carry it by yourself. Therapy can be a place to slow down, understand what’s happening beneath the surface, and begin to heal
Rachel A Roger
Clinical Social Work/Therapist, LMSW
1 Endorsed
Farmingville, NY 11738
Waitlist for new clients
I like to think that I am in the business of mental WELLness. No matter where you are in your life, it is my calling to help you express what you need, and my passion to find ways to help you achieve it!
I like to think that I am in the business of mental WELLness. No matter where you are in your life, it is my calling to help you express what you need, and my passion to find ways to help you achieve it!
Many of the clients I work with are navigating relationship challenges—whether with a partner, family member, or within themselves—and are seeking support to communicate better, break unhelpful patterns, and build stronger, healthier connections. In a world that often moves too fast, I offer a space where you can slow down, breathe, and be truly heard. My practice is grounded in the belief that healing begins with connection—connection to yourself, to others, and to the relationships that matter most.
Many of the clients I work with are navigating relationship challenges—whether with a partner, family member, or within themselves—and are seeking support to communicate better, break unhelpful patterns, and build stronger, healthier connections. In a world that often moves too fast, I offer a space where you can slow down, breathe, and be truly heard. My practice is grounded in the belief that healing begins with connection—connection to yourself, to others, and to the relationships that matter most.
Drawing from Cognitive Behavioral Therapy and mindfulness-based practices, I help you recognize patterns that no long
Therapy is more than a place to talk — it’s a space to pause, breathe, and gently untangle the experiences that have shaped you. I see each person as inherently resilient, even when life feels overwhelming. Within a supportive and nonjudgmental environment, we can begin to make sense of what’s been heavy, reconnect with your strengths, and create room for meaningful change.
Drawing from Cognitive Behavioral Therapy and mindfulness-based practices, I help you recognize patterns that no long
Therapy is more than a place to talk — it’s a space to pause, breathe, and gently untangle the experiences that have shaped you. I see each person as inherently resilient, even when life feels overwhelming. Within a supportive and nonjudgmental environment, we can begin to make sense of what’s been heavy, reconnect with your strengths, and create room for meaningful change.
I’m trained in mindfulness which I use along with a client-centered approach combined with empowerment & self-esteem building.
It can be frustrating & overwhelming when thinking about how to cope with or change things that ail us. If you need someone to talk to, help you understand & manage them better, overcome them & move forward, just listen without judgement, offer guidance, support & solutions, or someone to just help you make sense of it all, you've come to the right place!
I’m trained in mindfulness which I use along with a client-centered approach combined with empowerment & self-esteem building.
It can be frustrating & overwhelming when thinking about how to cope with or change things that ail us. If you need someone to talk to, help you understand & manage them better, overcome them & move forward, just listen without judgement, offer guidance, support & solutions, or someone to just help you make sense of it all, you've come to the right place!
I practice psychotherapy from a relational lens; I believe meaningful change happens within a genuine, engaged relationship. I show up as myself in sessions: attentive, authentic, and human—because therapy doesn’t need to feel overly formal to be effective. There’s room here for both laughter and tears, and often they show up in the same session!
I practice psychotherapy from a relational lens; I believe meaningful change happens within a genuine, engaged relationship. I show up as myself in sessions: attentive, authentic, and human—because therapy doesn’t need to feel overly formal to be effective. There’s room here for both laughter and tears, and often they show up in the same session!
My therapeutic approach integrates multiple systems and evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Mindfulness techniques, among others.
Welcome! I'm Megan Ryan, a Licensed Mental Health Counselor with nearly a decade of experience supporting individuals through life’s most challenging transitions. Whether you're navigating a major life change, managing stress, or seeking personal growth, I provide a compassionate, evidence-based approach tailored to meet your unique needs.
Therapy with me is a collaborative process. Together, we will work on identifying the underlying causes of your struggles and explore new perspectives and strategies for coping.
My therapeutic approach integrates multiple systems and evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Mindfulness techniques, among others.
Welcome! I'm Megan Ryan, a Licensed Mental Health Counselor with nearly a decade of experience supporting individuals through life’s most challenging transitions. Whether you're navigating a major life change, managing stress, or seeking personal growth, I provide a compassionate, evidence-based approach tailored to meet your unique needs.
Therapy with me is a collaborative process. Together, we will work on identifying the underlying causes of your struggles and explore new perspectives and strategies for coping.
I believe there is strength to be found in our weaknesses, love to be found through our pain, and light after our darkest days. The pain of healing comes with the self-awareness that otherwise may be over looked. When it becomes more painful to stay in our past then it is scary to step out of it is when the journey begins. I walk beside my clients, not in-front or behind. I remain steady and follow their lead. I provide the safety and hope that everyone needs to face their pain, to feel their pain, and to keep going anyway.
I believe there is strength to be found in our weaknesses, love to be found through our pain, and light after our darkest days. The pain of healing comes with the self-awareness that otherwise may be over looked. When it becomes more painful to stay in our past then it is scary to step out of it is when the journey begins. I walk beside my clients, not in-front or behind. I remain steady and follow their lead. I provide the safety and hope that everyone needs to face their pain, to feel their pain, and to keep going anyway.
The last few years have challenged all of us in ways we couldn’t have imagined. Many people have had to stay strong and keep going—only to realize later how much the stress, loss, and uncertainty have taken a toll. I created my telehealth private practice to offer a safe, accessible space for healing and support.
I specialize in helping individuals navigate trauma, anxiety, and PTSD, and I’m especially passionate about working with members of tthe LGBTQ+ community. As a queer-affirming therapist, my goal is to create a space where you can show up exactly as you are—without judgment, without having to explain or defend your identity
The last few years have challenged all of us in ways we couldn’t have imagined. Many people have had to stay strong and keep going—only to realize later how much the stress, loss, and uncertainty have taken a toll. I created my telehealth private practice to offer a safe, accessible space for healing and support.
I specialize in helping individuals navigate trauma, anxiety, and PTSD, and I’m especially passionate about working with members of tthe LGBTQ+ community. As a queer-affirming therapist, my goal is to create a space where you can show up exactly as you are—without judgment, without having to explain or defend your identity
More Therapists Nearby
Drawing from a blend of mindfulness, Cognitive Behavioral Therapy (CBT), and strength-based approaches, I help clients develop greater self-awareness and resilience.
In addition to CBT and mindfulness, I am trained in the Gottman Method and Prepare/Enrich, both of which focus on building healthy relationships through communication, trust, and mutual understanding. I also specialize in perinatal mental health and enjoy supporting mothers through the transformative experience of pregnancy, postpartum, and early motherhood.
Drawing from a blend of mindfulness, Cognitive Behavioral Therapy (CBT), and strength-based approaches, I help clients develop greater self-awareness and resilience.
In addition to CBT and mindfulness, I am trained in the Gottman Method and Prepare/Enrich, both of which focus on building healthy relationships through communication, trust, and mutual understanding. I also specialize in perinatal mental health and enjoy supporting mothers through the transformative experience of pregnancy, postpartum, and early motherhood.
Ms. Anny Gonell, LCSW-R is a bilingual (Spanish)l, Licensed Clinical Social Worker with extensive training as a Psychotherapist, Medical and School Social Worker. With over 20 years of experience in the field, she has specialized training in anxiety and depression from the world renowned Beck Institute for Cognitive Behavior Therapy. Her therapeutic approach is primarily Cognitive-Behavioral and IFS informed; actively assisting clients in identifying unhealthy behavioral patterns and helping them develop skills and tools to make positive changes.
Ms. Anny Gonell, LCSW-R is a bilingual (Spanish)l, Licensed Clinical Social Worker with extensive training as a Psychotherapist, Medical and School Social Worker. With over 20 years of experience in the field, she has specialized training in anxiety and depression from the world renowned Beck Institute for Cognitive Behavior Therapy. Her therapeutic approach is primarily Cognitive-Behavioral and IFS informed; actively assisting clients in identifying unhealthy behavioral patterns and helping them develop skills and tools to make positive changes.
As a mental health counselor, I am committed to providing my clients with a safe and supportive environment in which to explore and address their mental health concerns. My approach is grounded in evidence-based practices and I believe in tailoring treatment to each individual's unique needs and goals. I also place a strong emphasis on informed consent and clear communication, ensuring that my clients understand the nature and goals of the hypnotherapy sessions and are comfortable with the process.
As a mental health counselor, I am committed to providing my clients with a safe and supportive environment in which to explore and address their mental health concerns. My approach is grounded in evidence-based practices and I believe in tailoring treatment to each individual's unique needs and goals. I also place a strong emphasis on informed consent and clear communication, ensuring that my clients understand the nature and goals of the hypnotherapy sessions and are comfortable with the process.
Did you know, you don’t have to struggle alone? Life’s stressors—whether from work, family, trauma, or transitions—can leave you feeling overwhelmed, anxious, or exhausted. Therapy offers a safe, non-judgmental space to explore what you’re experiencing and learn healthy ways to cope and heal.
I'm Bettina, a compassionate and experienced counselor with years of professional training. I'm also a mother, friend, and real person who understands the ups and downs of life. I specialize in work with children, families, and trauma survivors, as well as extensive support for individuals dealing with stress, anxiety, and depression.
Did you know, you don’t have to struggle alone? Life’s stressors—whether from work, family, trauma, or transitions—can leave you feeling overwhelmed, anxious, or exhausted. Therapy offers a safe, non-judgmental space to explore what you’re experiencing and learn healthy ways to cope and heal.
I'm Bettina, a compassionate and experienced counselor with years of professional training. I'm also a mother, friend, and real person who understands the ups and downs of life. I specialize in work with children, families, and trauma survivors, as well as extensive support for individuals dealing with stress, anxiety, and depression.
Talking about your depression, grief, trauma, and loss can seem overwhelming, but I believe you have the strength to process these difficult feelings and work towards feeling like your self again.
Talking about your depression, grief, trauma, and loss can seem overwhelming, but I believe you have the strength to process these difficult feelings and work towards feeling like your self again.
I have enjoyed the last 35 years working with clients of all age groups in a professional capacity in various settings ; hospitals, clinics, schools and private practice.I now integrate expertise, life experience, and training solely to a small private practice in a calm and serene setting. I help clients develop an individualized approach to cope with life situations, and create a path toward emotional health, comfort, and relief . Are you a mom coping with an ill or learning disabled child, or aging parent? An anxious shy teen with peer issues? Individual with relationship issues? You can develop strategies to cope.
I have enjoyed the last 35 years working with clients of all age groups in a professional capacity in various settings ; hospitals, clinics, schools and private practice.I now integrate expertise, life experience, and training solely to a small private practice in a calm and serene setting. I help clients develop an individualized approach to cope with life situations, and create a path toward emotional health, comfort, and relief . Are you a mom coping with an ill or learning disabled child, or aging parent? An anxious shy teen with peer issues? Individual with relationship issues? You can develop strategies to cope.
New Page Mental Health Counseling PLLC
Counselor, LMHC, CASAC M, CRC
1 Endorsed
Huntington, NY 11743
I draw from CBT, ACT, mindfulness, nervous-system regulation, and ERP-informed strategies for compulsive loops—customized to your goals.
If life is a book, you can turn the page—without erasing the chapters that shaped you. I help adults who feel anxious, depressed, overwhelmed, or stuck in old patterns (ADHD, OCD, attachment issues) write the next chapter with steadiness and self-trust. We’ll slow the autopilot, understand what’s underneath, and build daily practices that restore balance, energy, and confidence.
I draw from CBT, ACT, mindfulness, nervous-system regulation, and ERP-informed strategies for compulsive loops—customized to your goals.
If life is a book, you can turn the page—without erasing the chapters that shaped you. I help adults who feel anxious, depressed, overwhelmed, or stuck in old patterns (ADHD, OCD, attachment issues) write the next chapter with steadiness and self-trust. We’ll slow the autopilot, understand what’s underneath, and build daily practices that restore balance, energy, and confidence.
Do you struggle to balance the expectations of your parents with your own desire and aspirations, leading to conflict and feeling guilty? Are you feeling caught between two cultures and struggling between your identity and societal expectations, leading to feeling worry and self doubt? Feeling obligated to meet our family's expectations leads to immense pressure and believing we're not good enough when we fall short. Let's empower you to cultivate self-worth and shed the burden of guilt. Fostering a sense of confidence and belonging, let's liberate you to pursue your passions and identity unapologetically.
Do you struggle to balance the expectations of your parents with your own desire and aspirations, leading to conflict and feeling guilty? Are you feeling caught between two cultures and struggling between your identity and societal expectations, leading to feeling worry and self doubt? Feeling obligated to meet our family's expectations leads to immense pressure and believing we're not good enough when we fall short. Let's empower you to cultivate self-worth and shed the burden of guilt. Fostering a sense of confidence and belonging, let's liberate you to pursue your passions and identity unapologetically.
My areas of specialization include Cognitive Behavioral Therapy (CBT), behavior therapy, parent training, client centered therapy and Mindfulness-Based Stress Reduction.
I currently work with both children and adults. I have extensive knowledge on special education services and can help you navigate a variety of processes under this umbrella. I can support you through the OPWDD process and complete evaluations necessary for eligibility determination.
My areas of specialization include Cognitive Behavioral Therapy (CBT), behavior therapy, parent training, client centered therapy and Mindfulness-Based Stress Reduction.
I currently work with both children and adults. I have extensive knowledge on special education services and can help you navigate a variety of processes under this umbrella. I can support you through the OPWDD process and complete evaluations necessary for eligibility determination.
I offer a warm, trauma-informed, relational approach integrating CBT and mindfulness.
My ideal client is someone who is thoughtful, sensitive, and doing their best, yet feels stuck in patterns of anxiety, self-doubt, or relational distress. They may struggle with emotional regulation, self-criticism, boundary-setting, or feeling secure in relationships, often shaped by early experiences or family dynamics.
They need a space that feels safe, attuned, and nonjudgmental, where they can better understand their emotions, build self-trust, and develop healthier ways of relating to themselves and others.
Their goals include reducing anxiety and shame, strengthening emotional regulation, improving relationships, and develo
I offer a warm, trauma-informed, relational approach integrating CBT and mindfulness.
My ideal client is someone who is thoughtful, sensitive, and doing their best, yet feels stuck in patterns of anxiety, self-doubt, or relational distress. They may struggle with emotional regulation, self-criticism, boundary-setting, or feeling secure in relationships, often shaped by early experiences or family dynamics.
They need a space that feels safe, attuned, and nonjudgmental, where they can better understand their emotions, build self-trust, and develop healthier ways of relating to themselves and others.
Their goals include reducing anxiety and shame, strengthening emotional regulation, improving relationships, and develo
Anxiety, Depression and Trauma I help kids, teens and adults create a life filled with peace, calm, confidence and joy. I’m a Licensed Psychoanalyst, Gestalt therapist and trained in EMDR . My style is gentle, and collaborative, and we build tools that you can use right away. With kids, I use play-based, Oaklander-informed work and coach parents with clear strategies. With teens I create a safe space to talk and adults, we ease overthinking, people-pleasing, burnout, and perfectionism while building boundaries, nervous-system regulation, and mood-stabilizing skills. book a free 15-minute consult today! All of NY and Long Island.
Anxiety, Depression and Trauma I help kids, teens and adults create a life filled with peace, calm, confidence and joy. I’m a Licensed Psychoanalyst, Gestalt therapist and trained in EMDR . My style is gentle, and collaborative, and we build tools that you can use right away. With kids, I use play-based, Oaklander-informed work and coach parents with clear strategies. With teens I create a safe space to talk and adults, we ease overthinking, people-pleasing, burnout, and perfectionism while building boundaries, nervous-system regulation, and mood-stabilizing skills. book a free 15-minute consult today! All of NY and Long Island.
See more therapy options for Farmingville
Nearby Mindfulness-Based (MBCT) Therapists Searches for Farmingville
- Centereach
- Coram
- Hauppauge
- Holbrook
- Holtsville
- Islandia
- Lake Grove
- Lake Ronkonkoma
- Medford
- Ronkonkoma
- Selden
- South Setauket
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.