Mindfulness-Based (MBCT) Therapists in Farmingville, NY
I’m trained in mindfulness which I use along with a client-centered approach combined with empowerment & self-esteem building.
It can be frustrating & overwhelming when thinking about how to cope with or change things that ail us. If you need someone to talk to, help you understand & manage them better, overcome them & move forward, just listen without judgement, offer guidance, support & solutions, or someone to just help you make sense of it all, you've come to the right place!
I’m trained in mindfulness which I use along with a client-centered approach combined with empowerment & self-esteem building.
It can be frustrating & overwhelming when thinking about how to cope with or change things that ail us. If you need someone to talk to, help you understand & manage them better, overcome them & move forward, just listen without judgement, offer guidance, support & solutions, or someone to just help you make sense of it all, you've come to the right place!
My therapeutic approach incorporates mindfulness techniques, in addition to developing practical tools and coping strategies that clients can apply in their everyday lives.
Throughout my career, I have had the privilege of working with people from diverse backgrounds and life experiences. This exposure has deepened my ability to connect with my clients, foster genuine empathy, and approach their unique struggles with understanding and sensitivity.
My therapeutic approach incorporates mindfulness techniques, in addition to developing practical tools and coping strategies that clients can apply in their everyday lives.
Throughout my career, I have had the privilege of working with people from diverse backgrounds and life experiences. This exposure has deepened my ability to connect with my clients, foster genuine empathy, and approach their unique struggles with understanding and sensitivity.
Rachel A Roger
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Farmingville, NY 11738
Waitlist for new clients
I like to think that I am in the business of mental WELLness. Clients come from all different places in life, it is my calling to help them express what they need, and my passion to find ways to help.
I like to think that I am in the business of mental WELLness. Clients come from all different places in life, it is my calling to help them express what they need, and my passion to find ways to help.
Welcome, starting on your journey to self-improvement is never easy. But reaching out is the first step. My name is Amy, Im a Licensed Clinical Social Worker with 20 years of experience. I began my career working with adolescents with significant mental health struggles and have continued to work in the field with young adults as well as families. I work with my clients to create a safe and open environment where you can feel comfortable to express yourself, explore your feelings and work to find ways to help you heal. I am here to support you and empower you on this journey.
Welcome, starting on your journey to self-improvement is never easy. But reaching out is the first step. My name is Amy, Im a Licensed Clinical Social Worker with 20 years of experience. I began my career working with adolescents with significant mental health struggles and have continued to work in the field with young adults as well as families. I work with my clients to create a safe and open environment where you can feel comfortable to express yourself, explore your feelings and work to find ways to help you heal. I am here to support you and empower you on this journey.
I believe there is strength to be found in our weaknesses, love to be found through our pain, and light after our darkest days. The pain of healing comes with the self-awareness that otherwise may be over looked. When it becomes more painful to stay in our past then it is scary to step out of it is when the journey begins. I walk beside my clients, not in-front or behind. I remain steady and follow their lead. I provide the safety and hope that everyone needs to face their pain, to feel their pain, and to keep going anyway.
I believe there is strength to be found in our weaknesses, love to be found through our pain, and light after our darkest days. The pain of healing comes with the self-awareness that otherwise may be over looked. When it becomes more painful to stay in our past then it is scary to step out of it is when the journey begins. I walk beside my clients, not in-front or behind. I remain steady and follow their lead. I provide the safety and hope that everyone needs to face their pain, to feel their pain, and to keep going anyway.
In the last few years, we have all had to manage our lives in addition to the added stress and anxiety brought upon by the COVID-19 pandemic. From my 10 years of experience working in residential, outpatient therapy clinics, and lastly, nursing homes during COVID-19, it became clear to me that this pandemic was going to lead to an additional crisis. A mental health crisis. So many have felt the need to be strong and carry on and now that we are moving forward, the mental health toll remains. I started this telehealth private practice in order to provide psychotherapy services to all those who need it and to provide easy access.
In the last few years, we have all had to manage our lives in addition to the added stress and anxiety brought upon by the COVID-19 pandemic. From my 10 years of experience working in residential, outpatient therapy clinics, and lastly, nursing homes during COVID-19, it became clear to me that this pandemic was going to lead to an additional crisis. A mental health crisis. So many have felt the need to be strong and carry on and now that we are moving forward, the mental health toll remains. I started this telehealth private practice in order to provide psychotherapy services to all those who need it and to provide easy access.
I help adults, young adults, and teens work toward their mental health and wellness goals. These past few years have been extremely difficult, resulting in higher levels of stress, anxiety, depression, grief, and relationship conflicts. Using a strengths based approach, we will assess your symptoms and create an actionable and customized treatment plan.
I help adults, young adults, and teens work toward their mental health and wellness goals. These past few years have been extremely difficult, resulting in higher levels of stress, anxiety, depression, grief, and relationship conflicts. Using a strengths based approach, we will assess your symptoms and create an actionable and customized treatment plan.
More Therapists Nearby
I often use mindfulness in my practice.
Are you feeling stuck, even though you're super smart and incredibly self-aware? I totally understand. Sometimes, no matter how much we know, there's still a gap between where we are and where we want to be. If you're ready to better understand your emotional experience and allow yourself to feel your feelings, I'm here to support you on that journey. Together, we'll create a safe space where you can trust yourself and explore new possibilities.
I often use mindfulness in my practice.
Are you feeling stuck, even though you're super smart and incredibly self-aware? I totally understand. Sometimes, no matter how much we know, there's still a gap between where we are and where we want to be. If you're ready to better understand your emotional experience and allow yourself to feel your feelings, I'm here to support you on that journey. Together, we'll create a safe space where you can trust yourself and explore new possibilities.
I found utilizing holistic techniques such as, meditation and mindfulness, compliments traditional therapy providing you techniques for self healing that you can utilize when treatment has ended.
I specialize in working with individuals, couples and families with issues of anxiety, ADHD, communication, self esteem, and family issues. Seeing children as young as 4 combining play therapy, art, and holistic techniques in teaching kids coping techniques. Find yourself again or reconnect with your spouse. I will help you achieve your goals.
I found utilizing holistic techniques such as, meditation and mindfulness, compliments traditional therapy providing you techniques for self healing that you can utilize when treatment has ended.
I specialize in working with individuals, couples and families with issues of anxiety, ADHD, communication, self esteem, and family issues. Seeing children as young as 4 combining play therapy, art, and holistic techniques in teaching kids coping techniques. Find yourself again or reconnect with your spouse. I will help you achieve your goals.
Beyond that I work using mixed methodologies, namely client-centered, cognitive behavioral, with a nice sprinkling of mindfulness, play therapy and art therapy to keep clients engaged and to further their own internal exploration.
Hello! My name is Dana and I am a Licensed Mental Health Counselor and a Registered Play Therapist. My preferred areas of clinical interest are working with children/teens/young adults with Anxiety/ADHD/ASD as well as LGBTQ children/youth/young adults. I specialize in working with individuals with dual diagnosis (in particular developmental disabilities paired with mental health concerns), and I have an ever-evolving specialty in working with children and youth with anxiety.
Beyond that I work using mixed methodologies, namely client-centered, cognitive behavioral, with a nice sprinkling of mindfulness, play therapy and art therapy to keep clients engaged and to further their own internal exploration.
Hello! My name is Dana and I am a Licensed Mental Health Counselor and a Registered Play Therapist. My preferred areas of clinical interest are working with children/teens/young adults with Anxiety/ADHD/ASD as well as LGBTQ children/youth/young adults. I specialize in working with individuals with dual diagnosis (in particular developmental disabilities paired with mental health concerns), and I have an ever-evolving specialty in working with children and youth with anxiety.
I assist my clients to (re)center themselves as the hero of their own epic journey from a perspective of curiosity, playfulness and mindfulness.
Welcome! If you are queer, trans, nonbinary, questioning, neurodivergent, kinky, poly, or otherwise inclined to defy mainstream narratives of mental health and well-being, then I may be the right fit for you. Amidst the hustle and bustle of the New York metro area, I offer an oasis of compassion, creativity, and self-reflection. I have almost a decade of experience working as a body-neutral and LGBTQ-affirming sex educator, as well as working with queer and trans youth of color. I am especially proud to assist others in dismantling internalized forms of oppression and critically reframing their experiences with radical self-love.
I assist my clients to (re)center themselves as the hero of their own epic journey from a perspective of curiosity, playfulness and mindfulness.
Welcome! If you are queer, trans, nonbinary, questioning, neurodivergent, kinky, poly, or otherwise inclined to defy mainstream narratives of mental health and well-being, then I may be the right fit for you. Amidst the hustle and bustle of the New York metro area, I offer an oasis of compassion, creativity, and self-reflection. I have almost a decade of experience working as a body-neutral and LGBTQ-affirming sex educator, as well as working with queer and trans youth of color. I am especially proud to assist others in dismantling internalized forms of oppression and critically reframing their experiences with radical self-love.
Some of my post-graduate trainings include EMDR levels 1, 2, 3; Attachment-Focused EMDR Levels 1, 2, 3; family systems theory at the Ackerman Institute; REBT at the Albert Ellis Institute; sexuality at the Institute for Contemporary Psychotherapy; Mindfulness-Based Stress Reduction at NY Insight Meditation Center; Emotionally Focused Couples Therapy.
I understand the vulnerability of bringing the intimacies of your inner and outer world to another human being. And finding the “right” therapist is often a source of additional angst. The good news is that I have trained extensively to provide the safe and healing “holding space,” for you to come as you are, without fear of judgment. I will meet you with skill, understanding, and strategies to address current, past and/or future challenges. My typical client is high-functioning, but struggling in some aspect of life with issues like anxiety, low mood, unresolved trauma, or relationships. Congratulations on taking the first step!
Some of my post-graduate trainings include EMDR levels 1, 2, 3; Attachment-Focused EMDR Levels 1, 2, 3; family systems theory at the Ackerman Institute; REBT at the Albert Ellis Institute; sexuality at the Institute for Contemporary Psychotherapy; Mindfulness-Based Stress Reduction at NY Insight Meditation Center; Emotionally Focused Couples Therapy.
I understand the vulnerability of bringing the intimacies of your inner and outer world to another human being. And finding the “right” therapist is often a source of additional angst. The good news is that I have trained extensively to provide the safe and healing “holding space,” for you to come as you are, without fear of judgment. I will meet you with skill, understanding, and strategies to address current, past and/or future challenges. My typical client is high-functioning, but struggling in some aspect of life with issues like anxiety, low mood, unresolved trauma, or relationships. Congratulations on taking the first step!
I have gained experience in Cognitive Behavioral Therapy, Mindfulness, Trauma Informed Care, Grief and Bereavement, Solution Focused Therapy, Psychodynamics, and Client Centered Therapy.
As a dedicated therapist specializing in adolescent mental health, I am deeply committed to supporting teenagers and young adults through the often roller-coaster journey of adolescence. My work is focused on addressing anxiety and depression among teens and young adults, providing them with a safe, nurturing, comfortable, and judgement free environment to explore their emotions, understand their experiences, and develop effective coping strategies.
I have gained experience in Cognitive Behavioral Therapy, Mindfulness, Trauma Informed Care, Grief and Bereavement, Solution Focused Therapy, Psychodynamics, and Client Centered Therapy.
As a dedicated therapist specializing in adolescent mental health, I am deeply committed to supporting teenagers and young adults through the often roller-coaster journey of adolescence. My work is focused on addressing anxiety and depression among teens and young adults, providing them with a safe, nurturing, comfortable, and judgement free environment to explore their emotions, understand their experiences, and develop effective coping strategies.
Connecting CBT, DBT, EMDR, Solution Focus Therapy, and Mindfulness with modern life application toward your transformation.
For you, your child, or family- What would you like to overcome? Let’s collaborate to facilitate transformation by helping you understand emotions, learn coping skills, increase confidence, heal from trauma, relieve anxiety, reduce depressive cycles, find balance in new life dynamics and feel empowered. As a Licensed Mental Health Counselor, adventurer and corny joke lover, I enjoy working with children, adolescents, adults and families who are ready to make changes in their lives. I am person centered, direct, strength based, and encourage my clients to be themselves.
Connecting CBT, DBT, EMDR, Solution Focus Therapy, and Mindfulness with modern life application toward your transformation.
For you, your child, or family- What would you like to overcome? Let’s collaborate to facilitate transformation by helping you understand emotions, learn coping skills, increase confidence, heal from trauma, relieve anxiety, reduce depressive cycles, find balance in new life dynamics and feel empowered. As a Licensed Mental Health Counselor, adventurer and corny joke lover, I enjoy working with children, adolescents, adults and families who are ready to make changes in their lives. I am person centered, direct, strength based, and encourage my clients to be themselves.
Mindfulness and Stress Reduction are incorporated into all sessions with our clients.
Nicole L Coogan, owner of Inspiring Wellness, is a NYS Licensed Clinical Social Worker and Certified Mindfulness Instructor/Facilitator. Combining her two areas of expertise, Nicole brings stress reduction, relaxation and mindfulness into her counseling sessions in order to help decrease anxiety and depression and increase focus, awareness and positivity.
Mindfulness and Stress Reduction are incorporated into all sessions with our clients.
Nicole L Coogan, owner of Inspiring Wellness, is a NYS Licensed Clinical Social Worker and Certified Mindfulness Instructor/Facilitator. Combining her two areas of expertise, Nicole brings stress reduction, relaxation and mindfulness into her counseling sessions in order to help decrease anxiety and depression and increase focus, awareness and positivity.
My counseling style is eclectic, but some interventions I commonly use include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, and Compassion Focused Therapy.
I am a licensed therapist committed to helping others heal, grow, and develop deeper self awareness. I believe one's experience in therapy should be safe, supportive, and non-judgmental. I strive to make my office a compassionate, and welcoming environment that promotes growth, self-exploration and healing. My clinical approach is warm, empathetic, and collaborative. I customize treatment to each individual, as I believe each person comes to therapy with their own unique strengths, experiences, and needs. I routinely ask for feedback to ensure my clients are getting the most out of their time in therapy.
My counseling style is eclectic, but some interventions I commonly use include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, and Compassion Focused Therapy.
I am a licensed therapist committed to helping others heal, grow, and develop deeper self awareness. I believe one's experience in therapy should be safe, supportive, and non-judgmental. I strive to make my office a compassionate, and welcoming environment that promotes growth, self-exploration and healing. My clinical approach is warm, empathetic, and collaborative. I customize treatment to each individual, as I believe each person comes to therapy with their own unique strengths, experiences, and needs. I routinely ask for feedback to ensure my clients are getting the most out of their time in therapy.
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
I tend to utilize CBT, DBT, mindfulness and solution-focused.
Welcome to the first step in the journey to improving your mental health. My name is Jill and I am a graduate of Long Island University where I obtained my Clinical Mental Health Counseling Masters. I am a dedicated mental health professional who is committed to creating a non-judgemental, genuine, collaborative, and empathic environment. I utilize a strengths-based approach to support my clients in becoming the best versions of themselves. The therapeutic relationship is the foundation which helps my clients make positive change.
I tend to utilize CBT, DBT, mindfulness and solution-focused.
Welcome to the first step in the journey to improving your mental health. My name is Jill and I am a graduate of Long Island University where I obtained my Clinical Mental Health Counseling Masters. I am a dedicated mental health professional who is committed to creating a non-judgemental, genuine, collaborative, and empathic environment. I utilize a strengths-based approach to support my clients in becoming the best versions of themselves. The therapeutic relationship is the foundation which helps my clients make positive change.
Drawing from various therapeutic modalities, including cognitive-behavioral therapy (CBT), mindfulness-based approaches, trauma-informed care, and narrative therapy, I tailor my interventions to meet the specific needs of each individual.
I am deeply committed to supporting individuals on their journey towards healing, growth, and empowerment. With a holistic and client-centered approach, I strive to create a safe and nonjudgmental space where clients can explore their thoughts, feelings, and experiences.
Drawing from various therapeutic modalities, including cognitive-behavioral therapy (CBT), mindfulness-based approaches, trauma-informed care, and narrative therapy, I tailor my interventions to meet the specific needs of each individual.
I am deeply committed to supporting individuals on their journey towards healing, growth, and empowerment. With a holistic and client-centered approach, I strive to create a safe and nonjudgmental space where clients can explore their thoughts, feelings, and experiences.
By integrating various evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Trauma Systems Therapy, Solution-Focused approaches, and Mindfulness practices, I tailor my methods to suit your individual needs.
I am a licensed social worker dedicated to helping individuals from kindergarten-age children to adults thrive and achieve personal fulfillment. My commitment lies in guiding clients through their unique journeys toward healing and personal growth. I understand therapy can seem intimidating but therapy is not about being "broken" or "crazy." It's a resource for anyone who wants to improve their mental and emotional well-being. Just as you might see a doctor for physical health or a coach for sports, therapy is a tool for enhancing your mental and emotional health.
By integrating various evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Trauma Systems Therapy, Solution-Focused approaches, and Mindfulness practices, I tailor my methods to suit your individual needs.
I am a licensed social worker dedicated to helping individuals from kindergarten-age children to adults thrive and achieve personal fulfillment. My commitment lies in guiding clients through their unique journeys toward healing and personal growth. I understand therapy can seem intimidating but therapy is not about being "broken" or "crazy." It's a resource for anyone who wants to improve their mental and emotional well-being. Just as you might see a doctor for physical health or a coach for sports, therapy is a tool for enhancing your mental and emotional health.
See more therapy options for Farmingville
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- Centereach
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- Holtsville
- Islandia
- Lake Grove
- Lake Ronkonkoma
- Medford
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.