BlueShield of Northeastern New York Therapists in Farmingville, NY
Life can start to feel heavy when anxiety, stress, or low mood begin to take up too much space.
I work with individuals navigating anxiety, depression, and difficult life transitions. Sometimes people come to therapy feeling overwhelmed, burned out, or not quite like themselves anymore. Other times they’re facing changes in relationships, work, or identity and want a place to sort things out.
Life can start to feel heavy when anxiety, stress, or low mood begin to take up too much space.
I work with individuals navigating anxiety, depression, and difficult life transitions. Sometimes people come to therapy feeling overwhelmed, burned out, or not quite like themselves anymore. Other times they’re facing changes in relationships, work, or identity and want a place to sort things out.
Therapy is more than a place to talk — it’s a space to pause, breathe, and gently untangle the experiences that have shaped you. I see each person as inherently resilient, even when life feels overwhelming. Within a supportive and nonjudgmental environment, we can begin to make sense of what’s been heavy, reconnect with your strengths, and create room for meaningful change.
Therapy is more than a place to talk — it’s a space to pause, breathe, and gently untangle the experiences that have shaped you. I see each person as inherently resilient, even when life feels overwhelming. Within a supportive and nonjudgmental environment, we can begin to make sense of what’s been heavy, reconnect with your strengths, and create room for meaningful change.
The last few years have challenged all of us in ways we couldn’t have imagined. Many people have had to stay strong and keep going—only to realize later how much the stress, loss, and uncertainty have taken a toll. I created my telehealth private practice to offer a safe, accessible space for healing and support.
I specialize in helping individuals navigate trauma, anxiety, and PTSD, and I’m especially passionate about working with members of tthe LGBTQ+ community. As a queer-affirming therapist, my goal is to create a space where you can show up exactly as you are—without judgment, without having to explain or defend your identity
The last few years have challenged all of us in ways we couldn’t have imagined. Many people have had to stay strong and keep going—only to realize later how much the stress, loss, and uncertainty have taken a toll. I created my telehealth private practice to offer a safe, accessible space for healing and support.
I specialize in helping individuals navigate trauma, anxiety, and PTSD, and I’m especially passionate about working with members of tthe LGBTQ+ community. As a queer-affirming therapist, my goal is to create a space where you can show up exactly as you are—without judgment, without having to explain or defend your identity
Welcome! I'm Megan Ryan, a Licensed Mental Health Counselor with nearly a decade of experience supporting individuals through life’s most challenging transitions. Whether you're navigating a major life change, managing stress, or seeking personal growth, I provide a compassionate, evidence-based approach tailored to meet your unique needs.
Therapy with me is a collaborative process. Together, we will work on identifying the underlying causes of your struggles and explore new perspectives and strategies for coping.
Welcome! I'm Megan Ryan, a Licensed Mental Health Counselor with nearly a decade of experience supporting individuals through life’s most challenging transitions. Whether you're navigating a major life change, managing stress, or seeking personal growth, I provide a compassionate, evidence-based approach tailored to meet your unique needs.
Therapy with me is a collaborative process. Together, we will work on identifying the underlying causes of your struggles and explore new perspectives and strategies for coping.
More Therapists Nearby
Feeling stressed, anxious, and overwhelmed is a common part of life, however sometimes, we’re unsure of how to handle these heavy emotions. In order to find balance during these moments, finding a counselor is a healthy option. In taking the initial step to seek out counseling, you are making a helpful decision to manage your mind in order to enhance your overall well-being and quality of life. I am a Licensed Mental Health Counselor who specializes in anxiety, depression, substance abuse/addiction, and autism spectrum disorder. My wide range of experience allows me to effectively tailor my approach to best suit your needs.
Feeling stressed, anxious, and overwhelmed is a common part of life, however sometimes, we’re unsure of how to handle these heavy emotions. In order to find balance during these moments, finding a counselor is a healthy option. In taking the initial step to seek out counseling, you are making a helpful decision to manage your mind in order to enhance your overall well-being and quality of life. I am a Licensed Mental Health Counselor who specializes in anxiety, depression, substance abuse/addiction, and autism spectrum disorder. My wide range of experience allows me to effectively tailor my approach to best suit your needs.
Are you feeling as if everything in your life is spiraling downward? Perhaps you are tired, sad, lonely, having difficulties concentrating and focusing. Are you having difficulty coping with an event that occurred in your past? You may be feeling fearful or mistrustful of others as a result of this past event. Do you feel anxious and find yourself constantly worrying about things? Is your relationship with your significant other plagued with constant fighting? Do you feel like no matter what you do, nothing ever gets better? Do you feel like giving up? I am here to let you know, that you are not alone, and there is help.
Are you feeling as if everything in your life is spiraling downward? Perhaps you are tired, sad, lonely, having difficulties concentrating and focusing. Are you having difficulty coping with an event that occurred in your past? You may be feeling fearful or mistrustful of others as a result of this past event. Do you feel anxious and find yourself constantly worrying about things? Is your relationship with your significant other plagued with constant fighting? Do you feel like no matter what you do, nothing ever gets better? Do you feel like giving up? I am here to let you know, that you are not alone, and there is help.
You may be feeling overwhelmed by anxiety, stuck in cycles of obsessive thoughts, or weighed down by trauma or depression. You’re not alone—and things can get better. Therapy is a space where you don’t have to pretend or have it all figured out. Together, we’ll focus on what’s holding you back and build the tools and strategies you need to feel more in control, more connected, and more like yourself again.
You may be feeling overwhelmed by anxiety, stuck in cycles of obsessive thoughts, or weighed down by trauma or depression. You’re not alone—and things can get better. Therapy is a space where you don’t have to pretend or have it all figured out. Together, we’ll focus on what’s holding you back and build the tools and strategies you need to feel more in control, more connected, and more like yourself again.
Have you wondered if you would benefit from therapy? I offer a complimentary consultation to answer any questions or concerns. You can talk to me about anything; nothing you tell me will shock or surprise me. I work well with young adults struggling with depression, anxiety, ADHD, trauma, relationship issues, academic and career stress, learning disabilities, and self-harm. My approach integrates CBT, DBT, Trauma-Focused CBT, and insight-oriented therapy to build the skills needed for long-term resilience. I provide goal-directed, insight-oriented therapy that empowers clients to become their own therapists.
Have you wondered if you would benefit from therapy? I offer a complimentary consultation to answer any questions or concerns. You can talk to me about anything; nothing you tell me will shock or surprise me. I work well with young adults struggling with depression, anxiety, ADHD, trauma, relationship issues, academic and career stress, learning disabilities, and self-harm. My approach integrates CBT, DBT, Trauma-Focused CBT, and insight-oriented therapy to build the skills needed for long-term resilience. I provide goal-directed, insight-oriented therapy that empowers clients to become their own therapists.
I specialize in treating depression, anxiety, addiction, and mood disorders. I am deeply passionate about helping people cope with their unique challenges and navigate difficult seasons of life. Whether you are feeling overwhelmed, stuck, or simply looking to understand yourself better, my goal is to provide the support you need to become the master of your own mind, body, and destiny.
I specialize in treating depression, anxiety, addiction, and mood disorders. I am deeply passionate about helping people cope with their unique challenges and navigate difficult seasons of life. Whether you are feeling overwhelmed, stuck, or simply looking to understand yourself better, my goal is to provide the support you need to become the master of your own mind, body, and destiny.
Hello and Welcome! My approach to therapy begins with motivating my clients to be able to reach a more positive and balanced state while utilizing mindfulness strategies. I am a passionate and dedicated counselor who provides my clients with the skills and tools to fully understand their emotional processes. I currently work with children, adolescents and adults who are in need of finding coping strategies and resources in order to allow each individual and family to grow, learn, and cope with their hardships. I believe in self-compassion and allowing others to find that within themselves to reach a more balanced mental state
Hello and Welcome! My approach to therapy begins with motivating my clients to be able to reach a more positive and balanced state while utilizing mindfulness strategies. I am a passionate and dedicated counselor who provides my clients with the skills and tools to fully understand their emotional processes. I currently work with children, adolescents and adults who are in need of finding coping strategies and resources in order to allow each individual and family to grow, learn, and cope with their hardships. I believe in self-compassion and allowing others to find that within themselves to reach a more balanced mental state
You don’t need to have the perfect explanation for why you’re struggling to deserve support. Sometimes people come to therapy after a breakup, burnout, loss, or major life change. Other times, they just realize they’ve been emotionally carrying too much for too long. I work with adults navigating anxiety, depression, trauma, burnout, life transitions, and periods of feeling stuck or disconnected from themselves. Together, we slow things down enough to understand what’s happening in the present while also exploring the older experiences and patterns that may still be shaping how you relate to yourself, others, and your own emotions.
You don’t need to have the perfect explanation for why you’re struggling to deserve support. Sometimes people come to therapy after a breakup, burnout, loss, or major life change. Other times, they just realize they’ve been emotionally carrying too much for too long. I work with adults navigating anxiety, depression, trauma, burnout, life transitions, and periods of feeling stuck or disconnected from themselves. Together, we slow things down enough to understand what’s happening in the present while also exploring the older experiences and patterns that may still be shaping how you relate to yourself, others, and your own emotions.
Whether you’re managing ADHD, anxiety, depression, navigating life transitions, or working on relationships and personal growth, therapy can be a place to feel supported, understood, and gently challenged to make meaningful changes. My goal is to make this process as easy and approachable as possible, so you can take each step at your own pace while moving toward the life you want.
Whether you’re managing ADHD, anxiety, depression, navigating life transitions, or working on relationships and personal growth, therapy can be a place to feel supported, understood, and gently challenged to make meaningful changes. My goal is to make this process as easy and approachable as possible, so you can take each step at your own pace while moving toward the life you want.
You might feel like you’re constantly overthinking questioning yourself, your relationships, or even who you are at your core. Maybe anxiety is always in the background, or past experiences still show up in ways you can’t fully explain. You may look like you’re managing but inside, it feels overwhelming. You don’t have to figure this out alone. I work with individuals navigating identity exploration, trauma, anxiety, depression, and relationship challenges. Many of my clients come to me struggling with self-doubt, feeling disconnected, or unsure how to move forward but wanting something more grounded, authentic, and stable.
You might feel like you’re constantly overthinking questioning yourself, your relationships, or even who you are at your core. Maybe anxiety is always in the background, or past experiences still show up in ways you can’t fully explain. You may look like you’re managing but inside, it feels overwhelming. You don’t have to figure this out alone. I work with individuals navigating identity exploration, trauma, anxiety, depression, and relationship challenges. Many of my clients come to me struggling with self-doubt, feeling disconnected, or unsure how to move forward but wanting something more grounded, authentic, and stable.
Therapy for Anxiety, Stress & Relationship Challenges.
Many of my clients come to therapy feeling overwhelmed, emotionally drained, or stuck in patterns that keep repeating in their lives or relationships. On the outside, they may appear to be holding everything together, but internally they feel anxious, stressed, or disconnected.
They often come in struggling with anxiety, depression, grief, relationship or family challenges, or life transitions. In our work together, I help clients gain clarity, better understand their emotions, and begin making meaningful changes so they can feel more grounded, confident, and in control.
Therapy for Anxiety, Stress & Relationship Challenges.
Many of my clients come to therapy feeling overwhelmed, emotionally drained, or stuck in patterns that keep repeating in their lives or relationships. On the outside, they may appear to be holding everything together, but internally they feel anxious, stressed, or disconnected.
They often come in struggling with anxiety, depression, grief, relationship or family challenges, or life transitions. In our work together, I help clients gain clarity, better understand their emotions, and begin making meaningful changes so they can feel more grounded, confident, and in control.
Life can feel overwhelming with stress, trauma, health challenges, or identity struggles weighing you down. You may be facing depression, anxiety, grief, or cultural and family pressures that make it hard to feel at peace. I provide a safe, judgment-free space—whether in English or Spanish—where you can be heard, understood, and supported in creating real change. Together, we’ll focus on practical solutions that help you feel stronger, more confident, and more in control of your life.
Life can feel overwhelming with stress, trauma, health challenges, or identity struggles weighing you down. You may be facing depression, anxiety, grief, or cultural and family pressures that make it hard to feel at peace. I provide a safe, judgment-free space—whether in English or Spanish—where you can be heard, understood, and supported in creating real change. Together, we’ll focus on practical solutions that help you feel stronger, more confident, and more in control of your life.
Hi, I’m Maria, I help people reconnect their mind, body, and soul to heal deeply and live more authentically blending traditional clinical care and holistic wellness. In addition to evidence-based treatments, I incorporate a soul centered approach through our collaborative process as we work toward helping you navigate everyday life with greater ease and clarity.
Hi, I’m Maria, I help people reconnect their mind, body, and soul to heal deeply and live more authentically blending traditional clinical care and holistic wellness. In addition to evidence-based treatments, I incorporate a soul centered approach through our collaborative process as we work toward helping you navigate everyday life with greater ease and clarity.
In the blink of an eye, the world has changed overnight. You may be struggling with insomnia or moods that upset you and that are damaging your intimate, family, and peer relationships. Recent changes in society and your living situation may have triggered life transitions which have sorely stretched your ability to cope. You may feel stuck in a repetitive cycle, making the same mistakes over and over without understanding why and feeling powerless to make productive and positive changes. Maybe you feel traumatized or that choice has been taken from you and you are grasping at regaining some semblance of normalcy in your life.
In the blink of an eye, the world has changed overnight. You may be struggling with insomnia or moods that upset you and that are damaging your intimate, family, and peer relationships. Recent changes in society and your living situation may have triggered life transitions which have sorely stretched your ability to cope. You may feel stuck in a repetitive cycle, making the same mistakes over and over without understanding why and feeling powerless to make productive and positive changes. Maybe you feel traumatized or that choice has been taken from you and you are grasping at regaining some semblance of normalcy in your life.
Feeling overwhelmed, anxious, burned out, or stuck in a difficult life transition? You don't have to navigate life alone. Whether you're struggling with anxiety, depression, grief, relationship issues, burnout, or major life changes, therapy can offer a supportive space to gain clarity, build resilience, and reconnect with yourself. You may appear to have it all together while privately feeling overwhelmed, exhausted, or disconnected. I offer a warm, supportive space where you feel heard and understood.
Feeling overwhelmed, anxious, burned out, or stuck in a difficult life transition? You don't have to navigate life alone. Whether you're struggling with anxiety, depression, grief, relationship issues, burnout, or major life changes, therapy can offer a supportive space to gain clarity, build resilience, and reconnect with yourself. You may appear to have it all together while privately feeling overwhelmed, exhausted, or disconnected. I offer a warm, supportive space where you feel heard and understood.
Life often presents us with unforeseen stresses and twists which can seem overwhelming. Although we can’t always control our situations, we do have power over the narratives we create and the mindsets we employ to navigate and overcome challenges. As a therapist, I draw from evidence based, strength-based and action-oriented approaches to help you identify your inner skills and strengthen them to make lasting change.
Life often presents us with unforeseen stresses and twists which can seem overwhelming. Although we can’t always control our situations, we do have power over the narratives we create and the mindsets we employ to navigate and overcome challenges. As a therapist, I draw from evidence based, strength-based and action-oriented approaches to help you identify your inner skills and strengthen them to make lasting change.
I understand how difficult it can be to take that first step in starting therapy. Whether you're feeling anxious, questioning your relationships, struggling with self-esteem, or finding yourself stuck in the same patterns, therapy can be a place to better understand yourself and create meaningful change.
I understand how difficult it can be to take that first step in starting therapy. Whether you're feeling anxious, questioning your relationships, struggling with self-esteem, or finding yourself stuck in the same patterns, therapy can be a place to better understand yourself and create meaningful change.
See more therapy options for Farmingville
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