Therapists in Esopus, NY
Taking the first step in your recovery journey can feel overwhelming, but you don't have to navigate it alone. Whether you're adjusting to a new chapter in life or seeking healthier coping skills to improve your well-being, you've already made the important decision to create change.
Taking the first step in your recovery journey can feel overwhelming, but you don't have to navigate it alone. Whether you're adjusting to a new chapter in life or seeking healthier coping skills to improve your well-being, you've already made the important decision to create change.
As a psychotherapist, I am mindful that one size does not fill all and that every person is unique with singular experiences. Therefore, modalities used and the therapy structure will be informed by your specific needs, values and goals.
As a psychotherapist, I am mindful that one size does not fill all and that every person is unique with singular experiences. Therefore, modalities used and the therapy structure will be informed by your specific needs, values and goals.
You may feel stuck in a constant fight with food, your body, and the pressure to hold everything together. Maybe you eat for comfort, restrict to feel in control, or carry shame about never feeling “enough.” Many of the women I work with—especially Black women—carry the weight of perfectionism, cultural expectations, and beauty standards that were never made for them. You’re tired of self-criticism and just want peace, balance, and to finally feel at home in yourself.
You may feel stuck in a constant fight with food, your body, and the pressure to hold everything together. Maybe you eat for comfort, restrict to feel in control, or carry shame about never feeling “enough.” Many of the women I work with—especially Black women—carry the weight of perfectionism, cultural expectations, and beauty standards that were never made for them. You’re tired of self-criticism and just want peace, balance, and to finally feel at home in yourself.
Life’s challenges can feel overwhelming, but you don’t have to face them alone. As a Licensed Clinical Social Worker with decades of experience, I provide a compassionate, supportive space where you can explore your struggles and work toward meaningful change. Whether you’re navigating depression, anxiety, grief, relationship issues, or life transitions, I’m here to help you find clarity, resilience, and hope.
Life’s challenges can feel overwhelming, but you don’t have to face them alone. As a Licensed Clinical Social Worker with decades of experience, I provide a compassionate, supportive space where you can explore your struggles and work toward meaningful change. Whether you’re navigating depression, anxiety, grief, relationship issues, or life transitions, I’m here to help you find clarity, resilience, and hope.
I enjoy helping people who are experiencing a variety of stressors and symptoms. For example, anxiety, depression, addictions, reactions to trauma, relationship struggles, anger, loss, as well as other problems with mood or thinking. Also the every day type of stress, including problems handling school, work, family, or what life throws at us in general. I use my Circle of Life Wellness Coaching to help people get unstuck and move forward with helpful change. Are you ready to make some positive changes in your life?!
I enjoy helping people who are experiencing a variety of stressors and symptoms. For example, anxiety, depression, addictions, reactions to trauma, relationship struggles, anger, loss, as well as other problems with mood or thinking. Also the every day type of stress, including problems handling school, work, family, or what life throws at us in general. I use my Circle of Life Wellness Coaching to help people get unstuck and move forward with helpful change. Are you ready to make some positive changes in your life?!
More Therapists Nearby
Emotional Health Counseling & Consulting LCSW PC
Clinical Social Work/Therapist, LMSW
1 Endorsed
Serves Area
I understand that reaching out for help can be a daunting step, and I want you to know that you are not alone on this journey. Whether you're a young adult navigating the challenges of life or a parent juggling family and career, I am here to help. I also understand that life is full of transitions and uncertainties. Perhaps you're dealing with major life challenges, such as a trauma, a divorce, loss of a loss of a loved one, or career stress. These events can exacerbate feelings of anxiety, depression, and trauma symptoms. No matter what you're facing, I am here to support you in regaining a sense of healing, resilience and hope.
I understand that reaching out for help can be a daunting step, and I want you to know that you are not alone on this journey. Whether you're a young adult navigating the challenges of life or a parent juggling family and career, I am here to help. I also understand that life is full of transitions and uncertainties. Perhaps you're dealing with major life challenges, such as a trauma, a divorce, loss of a loss of a loved one, or career stress. These events can exacerbate feelings of anxiety, depression, and trauma symptoms. No matter what you're facing, I am here to support you in regaining a sense of healing, resilience and hope.
Finding a good match between yourself and a treatment provider is an important, and sometimes anxiety producing part of this process. I am very willing to help you find the right strategy for your needs, work closely at defining goals together and continuing to assess your needs and personal goals throughout the course of our work together.
Finding a good match between yourself and a treatment provider is an important, and sometimes anxiety producing part of this process. I am very willing to help you find the right strategy for your needs, work closely at defining goals together and continuing to assess your needs and personal goals throughout the course of our work together.
“Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.” Healing from trauma is a journey; a journey I would be honored to be on with you. My experience is working with children, adolescents and adults who may have suffered from a trauma in their life, such as physical, sexual or emotional abuse, domestic violence, chronic illnesses, etc. I also work with clients who struggle with depression, anxiety and transitions in their lives. I work with moms in both pre- and postpartum, as well as throughout to work with the challenges that accompany motherhood.
“Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.” Healing from trauma is a journey; a journey I would be honored to be on with you. My experience is working with children, adolescents and adults who may have suffered from a trauma in their life, such as physical, sexual or emotional abuse, domestic violence, chronic illnesses, etc. I also work with clients who struggle with depression, anxiety and transitions in their lives. I work with moms in both pre- and postpartum, as well as throughout to work with the challenges that accompany motherhood.
I am a Latina bilingual (Spanish) Therapist with over ten years of experience. I have worked with clients of diverse backgrounds and various populations throughout the years including developmentally disabled adults and children and the elderly. However, my area of expertise is child welfare. I bring to the table a good balance of multi areas/fields of knowledge and experience.'
I am a Latina bilingual (Spanish) Therapist with over ten years of experience. I have worked with clients of diverse backgrounds and various populations throughout the years including developmentally disabled adults and children and the elderly. However, my area of expertise is child welfare. I bring to the table a good balance of multi areas/fields of knowledge and experience.'
I am dedicated to helping individuals navigate life’s challenges, enhance their mental health, and build stronger, healthier relationships with themselves and others.
I work collaboratively with my clients to create a safe, non-judgmental space where they can share and explore their thoughts, emotions, and behaviors. Whether addressing anxiety, depression, relationship struggles, grief, or life transitions, I am committed to supporting clients in achieving personal growth and emotional well-being. Investing in yourself can be hard, but you’re not alone. We all develop patterns that keep us stuck.
I am dedicated to helping individuals navigate life’s challenges, enhance their mental health, and build stronger, healthier relationships with themselves and others.
I work collaboratively with my clients to create a safe, non-judgmental space where they can share and explore their thoughts, emotions, and behaviors. Whether addressing anxiety, depression, relationship struggles, grief, or life transitions, I am committed to supporting clients in achieving personal growth and emotional well-being. Investing in yourself can be hard, but you’re not alone. We all develop patterns that keep us stuck.
Aspire Psychotherapy in NYC offers evidence-based care for real results—not surface fixes. We specialize in ERP for OCD, CBT for anxiety, and ADHD-focused therapy. We also provide comprehensive psychological testing for ADHD, Autism, Dyslexia, and more—helping with clarity, school/work accommodations, and treatment planning.
Specialties include: OCD & Anxiety Disorders, ADHD Testing & Therapy, Couples Counseling, LGBTQIA+ Affirmative Care, Athletes & Sports Psychology, Perfectionism, Social Anxiety, Body-Focused Repetitive Behaviors (BFRBS), College & School Stress, Peak Performance Coaching & Biofeedback
Aspire Psychotherapy in NYC offers evidence-based care for real results—not surface fixes. We specialize in ERP for OCD, CBT for anxiety, and ADHD-focused therapy. We also provide comprehensive psychological testing for ADHD, Autism, Dyslexia, and more—helping with clarity, school/work accommodations, and treatment planning.
Specialties include: OCD & Anxiety Disorders, ADHD Testing & Therapy, Couples Counseling, LGBTQIA+ Affirmative Care, Athletes & Sports Psychology, Perfectionism, Social Anxiety, Body-Focused Repetitive Behaviors (BFRBS), College & School Stress, Peak Performance Coaching & Biofeedback
I will assist you in identifying your inner resources and strengths, and to develop them so you can experience more fulfillment, meaning, purpose, and joy in your life. My approach to psychotherapy is proactive and flexible, drawing on a variety of frameworks. It will be tailored to your individual interests and needs, circumstances, and life challenges. We will identify your goals, and I will assist you with working towards them. We will work together creatively and collaboratively in developing personalized solutions. If you'd like, your therapy can include out of session reading or exercises, and may be short or long term.
I will assist you in identifying your inner resources and strengths, and to develop them so you can experience more fulfillment, meaning, purpose, and joy in your life. My approach to psychotherapy is proactive and flexible, drawing on a variety of frameworks. It will be tailored to your individual interests and needs, circumstances, and life challenges. We will identify your goals, and I will assist you with working towards them. We will work together creatively and collaboratively in developing personalized solutions. If you'd like, your therapy can include out of session reading or exercises, and may be short or long term.
I often hear, "But other people have it worse," in an attempt to downplay our struggles and make things feel more manageable. While this mindset may be helpful at times, it also minimizes the importance of our current situation and dismisses our feelings. Whatever you are facing, if it's important to you it's also important to me. As a clinician with experience in multiple therapeutic settings, I have treated panic disorders, anxiety, depression, and trauma. I also have a special spot in my heart for grief and loss and have treated those struggling with prolonged grief.
I often hear, "But other people have it worse," in an attempt to downplay our struggles and make things feel more manageable. While this mindset may be helpful at times, it also minimizes the importance of our current situation and dismisses our feelings. Whatever you are facing, if it's important to you it's also important to me. As a clinician with experience in multiple therapeutic settings, I have treated panic disorders, anxiety, depression, and trauma. I also have a special spot in my heart for grief and loss and have treated those struggling with prolonged grief.
We are living in challenging times. Reaching out for support takes courage. I am here to provide a safe space for your healing and growth. My role is to help you navigate internal and external stressors and obstacles while reconnecting you to your personal power. For some, our work will focus upon identifying, processing, and healing past trauma. For others, the challenge may be dealing with a current relationship, a difficult work or living environment, and/or facing situational anxiety or depression. Ultimately, I will be partnering with you on your journey of reestablishing your relationship to your best self.
We are living in challenging times. Reaching out for support takes courage. I am here to provide a safe space for your healing and growth. My role is to help you navigate internal and external stressors and obstacles while reconnecting you to your personal power. For some, our work will focus upon identifying, processing, and healing past trauma. For others, the challenge may be dealing with a current relationship, a difficult work or living environment, and/or facing situational anxiety or depression. Ultimately, I will be partnering with you on your journey of reestablishing your relationship to your best self.
Maybe you’re struggling to find the right therapist, are new to therapy, or recently had to end work with someone you trusted. Whatever brings you here, my goal is to make therapy feel authentic, supportive, and genuinely collaborative.
I prioritize building a space where you feel like you have a teammate—someone consistent, nonjudgmental, and open-minded. We won’t just talk about what’s hard—you’ll have space and tools to create real, meaningful change.
Maybe you’re struggling to find the right therapist, are new to therapy, or recently had to end work with someone you trusted. Whatever brings you here, my goal is to make therapy feel authentic, supportive, and genuinely collaborative.
I prioritize building a space where you feel like you have a teammate—someone consistent, nonjudgmental, and open-minded. We won’t just talk about what’s hard—you’ll have space and tools to create real, meaningful change.
Many people create lives which appear to be enviable but are not able to enjoy them. Others appear to have assembled all the pieces for success and happiness but repeatedly sabotage themselves. Why? I believe the answer often involves safety issues that are not understood. While the person is objectively safe, psychologically they are not. And when the brain is presented with a choice between happiness and survival, it chooses survival. The result may be blocked capacity for joy or a penchant for chaotic choices that subvert professional success and loving relationship. The prime mover of these patterns is rooted in personal memory.
Many people create lives which appear to be enviable but are not able to enjoy them. Others appear to have assembled all the pieces for success and happiness but repeatedly sabotage themselves. Why? I believe the answer often involves safety issues that are not understood. While the person is objectively safe, psychologically they are not. And when the brain is presented with a choice between happiness and survival, it chooses survival. The result may be blocked capacity for joy or a penchant for chaotic choices that subvert professional success and loving relationship. The prime mover of these patterns is rooted in personal memory.
Therapy is a place to slow down and make sense of what you're carrying. I’m here to help with that. As a therapist, I strive to provide a space where my clients can feel understood, empowered, and open to self-discovery. I believe that through compassionate guidance and deep exploration, healing and transformation are possible. My areas of expertise include, but are not limited to, anxiety, depression, trauma, relationship stressors, substance use/addiction, life transitions, and self-esteem. My clients often view therapy as a tool that allows them to be the best version of themselves.
Therapy is a place to slow down and make sense of what you're carrying. I’m here to help with that. As a therapist, I strive to provide a space where my clients can feel understood, empowered, and open to self-discovery. I believe that through compassionate guidance and deep exploration, healing and transformation are possible. My areas of expertise include, but are not limited to, anxiety, depression, trauma, relationship stressors, substance use/addiction, life transitions, and self-esteem. My clients often view therapy as a tool that allows them to be the best version of themselves.
I am passionate about helping college students, and post-college new grads navigate this time of life. I am a seasoned, experienced therapist, dedicated to helping my clients feel joy, hope, worthiness, and fulfillment. My current clients see me as someone who is caring, calm, empathic, and goes the extra mile. I work hard to create a safe, trusting space where you can share freely. Are you struggling to get out of bed where every day feel like a slog? Is anxiety stopping you from the life you dreamed of?
I am passionate about helping college students, and post-college new grads navigate this time of life. I am a seasoned, experienced therapist, dedicated to helping my clients feel joy, hope, worthiness, and fulfillment. My current clients see me as someone who is caring, calm, empathic, and goes the extra mile. I work hard to create a safe, trusting space where you can share freely. Are you struggling to get out of bed where every day feel like a slog? Is anxiety stopping you from the life you dreamed of?
As a dedicated and compassionate therapist, I am committed to providing a safe and supportive environment where clients can explore their thoughts, feelings and experiences. I have a professional background in acute inpatient care, specializing in supporting children, adolescents and adults through complex mental health challenges. My work in high intensity settings has equipped me with the skills to provide effective, trauma-informed, evidence-based interventions. I utilize varied evidenced-based modalities to address each individuals’ unique needs while working towards their therapeutic goals.
As a dedicated and compassionate therapist, I am committed to providing a safe and supportive environment where clients can explore their thoughts, feelings and experiences. I have a professional background in acute inpatient care, specializing in supporting children, adolescents and adults through complex mental health challenges. My work in high intensity settings has equipped me with the skills to provide effective, trauma-informed, evidence-based interventions. I utilize varied evidenced-based modalities to address each individuals’ unique needs while working towards their therapeutic goals.
Welcome! I am a Licensed Clinical Social Worker with 20 years of experience providing compassionate psychotherapy to individuals facing complex challenges. I love my work and am grateful to do it. This gratitude fuels my dedication to helping clients create lasting change and to continuously developing my skills. I help clients with a range of concerns, including: relationship and family dynamics, depression and anxiety management, Grief, loss, and life transitions, processing and healing from trauma.
Welcome! I am a Licensed Clinical Social Worker with 20 years of experience providing compassionate psychotherapy to individuals facing complex challenges. I love my work and am grateful to do it. This gratitude fuels my dedication to helping clients create lasting change and to continuously developing my skills. I help clients with a range of concerns, including: relationship and family dynamics, depression and anxiety management, Grief, loss, and life transitions, processing and healing from trauma.
How does your Therapist compare?
Number of Therapists in Esopus, NY
< 10
Therapists in Esopus, NY who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 80% | Relationship Issues |
| 80% | Coping Skills |
| 80% | Self Esteem |
| 80% | Stress |
| 60% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
| 100% | Aetna |
| 100% | Cigna and Evernorth |
| 60% | Optum |
How Therapists in Esopus, NY see their clients
| 80% | Online Only | |
| 20% | In Person and Online |
Gender breakdown
| 80% | Female | |
| 20% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Esopus?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.