Internal Family Systems (IFS) Therapists in Elmhurst, NY
The treatments I offer are CBT, DBT, IFS, somatic approach, attachment and strength-based.
“Enjoy being in the process of becoming.” I specialize in helping Asian Americans with
ADHD, social anxiety, familial conflict, depression, burnout, life transitions, and self-esteem. As a Fujianese myself, I understand that cultural nuances are important in managing mental health struggles within the Asian community.
Whether you grew up in an Asian household or immigrated later in your journey, I offer understanding from both worlds. I provide counseling in Mandarin and English in a safe and non-judgmental space.
The treatments I offer are CBT, DBT, IFS, somatic approach, attachment and strength-based.
“Enjoy being in the process of becoming.” I specialize in helping Asian Americans with
ADHD, social anxiety, familial conflict, depression, burnout, life transitions, and self-esteem. As a Fujianese myself, I understand that cultural nuances are important in managing mental health struggles within the Asian community.
Whether you grew up in an Asian household or immigrated later in your journey, I offer understanding from both worlds. I provide counseling in Mandarin and English in a safe and non-judgmental space.
Individuals, couples, and families often seek therapy while coping with trauma, PTSD, addiction, or painful experiences that continue to affect their emotional well-being, relationships, and daily life. Many feel overwhelmed, disconnected, or stuck in unhealthy patterns that are difficult to break alone. With over 20 years of experience, I provide a compassionate and structured space where clients can safely process difficult experiences, strengthen emotional resilience, develop healthier coping skills, improve relationships, and work toward lasting healing, stability, and personal growth.
Individuals, couples, and families often seek therapy while coping with trauma, PTSD, addiction, or painful experiences that continue to affect their emotional well-being, relationships, and daily life. Many feel overwhelmed, disconnected, or stuck in unhealthy patterns that are difficult to break alone. With over 20 years of experience, I provide a compassionate and structured space where clients can safely process difficult experiences, strengthen emotional resilience, develop healthier coping skills, improve relationships, and work toward lasting healing, stability, and personal growth.
Tired of feeling triggered, insecure or lost? Together we can explore the root cause of your symptoms and understand the underlying confusion. Within a safe, therapeutic container we can address pain and shame from the past while accessing connection in the present. I focus on bringing compassion and emotional understanding to places that feel broken, rejected, or unseen. I specialize in working with adults with developmental trauma, including emotional, physical and/or sexual abuse and recovering from damaging relationships. Most people I work with are interested in developing more self-esteem and restoring a sense of trust.
Tired of feeling triggered, insecure or lost? Together we can explore the root cause of your symptoms and understand the underlying confusion. Within a safe, therapeutic container we can address pain and shame from the past while accessing connection in the present. I focus on bringing compassion and emotional understanding to places that feel broken, rejected, or unseen. I specialize in working with adults with developmental trauma, including emotional, physical and/or sexual abuse and recovering from damaging relationships. Most people I work with are interested in developing more self-esteem and restoring a sense of trust.
I draw from Internal Family Systems ( IFS), Narrative Therapy, DBT-informed skills, and art therapy to help you explore in ways that go beyond intellectual understanding.
Life can be incredibly difficult, and sometimes the hardest part is feeling like you have to carry it alone.
I believe healing happens in relationships. My goal is to create a space where you don't have to perform, have the right answer, or pretend you're okay when you're not.
Whether you're navigating anxiety, grief, self-doubt, relationship challenges, or simply feeling disconnected from yourself, therapy can be a place to slow down, make sense of your experience, and reconnect with what matters most.
I bring warmth, curiosity, honesty, and compassion to the therapy room. Together, we'll help you feel more like yourself.
I draw from Internal Family Systems ( IFS), Narrative Therapy, DBT-informed skills, and art therapy to help you explore in ways that go beyond intellectual understanding.
Life can be incredibly difficult, and sometimes the hardest part is feeling like you have to carry it alone.
I believe healing happens in relationships. My goal is to create a space where you don't have to perform, have the right answer, or pretend you're okay when you're not.
Whether you're navigating anxiety, grief, self-doubt, relationship challenges, or simply feeling disconnected from yourself, therapy can be a place to slow down, make sense of your experience, and reconnect with what matters most.
I bring warmth, curiosity, honesty, and compassion to the therapy room. Together, we'll help you feel more like yourself.
These typically include multicultural, psychodynamic, CBT, DBT, and Internal Family Systems approaches.
I’ve seen firsthand how important mental health is, especially in cultures where it can be misunderstood or stigmatized. I have extensive experience working within a wide range of settings and populations, including severe mental health disorders and families in high-risk circumstances. In my practice, I support individuals struggling with anxiety, depression, relationship challenges, identity issues, and everyday stressors.
These typically include multicultural, psychodynamic, CBT, DBT, and Internal Family Systems approaches.
I’ve seen firsthand how important mental health is, especially in cultures where it can be misunderstood or stigmatized. I have extensive experience working within a wide range of settings and populations, including severe mental health disorders and families in high-risk circumstances. In my practice, I support individuals struggling with anxiety, depression, relationship challenges, identity issues, and everyday stressors.
My approach integrates talk therapy, Internal Family Systems ( IFS), art therapy, and mindfulness while honoring your innate capacity to grow and heal.
Hi, I’m Misuk (pronounced mee-sook), a licensed and board-certified art therapist. I work with individuals navigating anxiety, depression, trauma, life transitions, relationship or family challenges, and self-esteem concerns. As an Asian American and first-generation immigrant woman, I have personally encountered many of these experiences. As a clinician, I’m deeply committed to supporting others through similar struggles. With compassion and an awareness of cultural nuances, I’m here to support you in gaining clarity and moving forward.
My approach integrates talk therapy, Internal Family Systems ( IFS), art therapy, and mindfulness while honoring your innate capacity to grow and heal.
Hi, I’m Misuk (pronounced mee-sook), a licensed and board-certified art therapist. I work with individuals navigating anxiety, depression, trauma, life transitions, relationship or family challenges, and self-esteem concerns. As an Asian American and first-generation immigrant woman, I have personally encountered many of these experiences. As a clinician, I’m deeply committed to supporting others through similar struggles. With compassion and an awareness of cultural nuances, I’m here to support you in gaining clarity and moving forward.
I specialize in trauma-informed care, using Dialectical Behavior Therapy (DBT) skills and Internal Family Systems ( IFS) to help clients heal.
I believe that many mental health challenges stem from unresolved emotions and unprocessed experiences. Often, clients have not had the opportunity to explore these experiences in a safe, supportive space. In response, they may develop coping strategies that, while initially adaptive, can become counterproductive over time. My therapeutic approach provides clients with the opportunity to identify, express, and reintegrate parts of themselves they may have disconnected from. This process is approached with care, gradual pacing, and unwavering support to ensure clients feel safe and empowered throughout their healing journey.
I specialize in trauma-informed care, using Dialectical Behavior Therapy (DBT) skills and Internal Family Systems ( IFS) to help clients heal.
I believe that many mental health challenges stem from unresolved emotions and unprocessed experiences. Often, clients have not had the opportunity to explore these experiences in a safe, supportive space. In response, they may develop coping strategies that, while initially adaptive, can become counterproductive over time. My therapeutic approach provides clients with the opportunity to identify, express, and reintegrate parts of themselves they may have disconnected from. This process is approached with care, gradual pacing, and unwavering support to ensure clients feel safe and empowered throughout their healing journey.
My style is informed by a variety of theoretical frameworks, including Internal Family Systems ( IFS), Acceptance and Commitment Therapy (ACT), and Psychodynamic principles.
Hi! Are you a first-gen, BIPOC young adult navigating self-discovery alongside the demands of family, work, and everyday life? As a first-gen Latina therapist, I bring a personal understanding of the complexities of intersecting identities, intergenerational dynamics, and the challenges of being a professional minority. I specialize in family/ relationship conflicts and work-related stress influenced by systemic inequities and cultural experiences. Together, we'll explore and process your hopes and worries, foster insight, and build practical strategies that nurture self-trust, connection/ community, and balance.
My style is informed by a variety of theoretical frameworks, including Internal Family Systems ( IFS), Acceptance and Commitment Therapy (ACT), and Psychodynamic principles.
Hi! Are you a first-gen, BIPOC young adult navigating self-discovery alongside the demands of family, work, and everyday life? As a first-gen Latina therapist, I bring a personal understanding of the complexities of intersecting identities, intergenerational dynamics, and the challenges of being a professional minority. I specialize in family/ relationship conflicts and work-related stress influenced by systemic inequities and cultural experiences. Together, we'll explore and process your hopes and worries, foster insight, and build practical strategies that nurture self-trust, connection/ community, and balance.
The Psychotherapy and Counseling Center offers psychotherapy for individuals, groups, couples, and families. Our director, Zoia Sizgoric, LCSW, has over 20 years experience in helping others just like you reach their goals. We focus on your strengths and offer support and guidance to help you overcome difficult times in your life. We provide treatment for depression, anxiety/phobias, trauma, domestic violence, ADHD, behavioral problems, anger management, eating disorders, difficulties at work, and marital or family problems. We also make referrals to community psychiatrists as needed.
The Psychotherapy and Counseling Center offers psychotherapy for individuals, groups, couples, and families. Our director, Zoia Sizgoric, LCSW, has over 20 years experience in helping others just like you reach their goals. We focus on your strengths and offer support and guidance to help you overcome difficult times in your life. We provide treatment for depression, anxiety/phobias, trauma, domestic violence, ADHD, behavioral problems, anger management, eating disorders, difficulties at work, and marital or family problems. We also make referrals to community psychiatrists as needed.
Hi! I am Kirsten— a relationship specialist helping couples and individuals have fulfilling relationships. Let me guess… you miss the relationship that you and your partner used to have. When it felt fun and carefree. Now, it feels like you’re fighting more than you’re enjoying each other. You’re so tired of feeling alone in your emotions. Your partner isn’t getting it. You’re having difficulty navigating how you handle your finances, family issues, division of labor, and fertility or parenting issues. You're stuck in a cycle of criticism and withdrawal that isn’t getting better. Don’t worry, help is here.
Hi! I am Kirsten— a relationship specialist helping couples and individuals have fulfilling relationships. Let me guess… you miss the relationship that you and your partner used to have. When it felt fun and carefree. Now, it feels like you’re fighting more than you’re enjoying each other. You’re so tired of feeling alone in your emotions. Your partner isn’t getting it. You’re having difficulty navigating how you handle your finances, family issues, division of labor, and fertility or parenting issues. You're stuck in a cycle of criticism and withdrawal that isn’t getting better. Don’t worry, help is here.
I integrate treatment models that are trauma informed such as EMDR, IFS, Family Systems,Contextual Therapy and Sandtray Therapy
Are you in need of finding healing from traumatic experiences and memories that are still affecting you today? Do you recognize a pattern of feeling disconnected and not loving yourself? As your therapist I will support you and guide you to develop the skills to heal. I work with adults, adolescents and families as they explore how trauma has shaped and impacted their personality and their relationships. My work focuses on helping you heal trauma wounds and regain a sense of safety, wholeness and connection within yourself and with others. Through therapy I will provide you a safe space to develop a lifelong healing journey.
I integrate treatment models that are trauma informed such as EMDR, IFS, Family Systems,Contextual Therapy and Sandtray Therapy
Are you in need of finding healing from traumatic experiences and memories that are still affecting you today? Do you recognize a pattern of feeling disconnected and not loving yourself? As your therapist I will support you and guide you to develop the skills to heal. I work with adults, adolescents and families as they explore how trauma has shaped and impacted their personality and their relationships. My work focuses on helping you heal trauma wounds and regain a sense of safety, wholeness and connection within yourself and with others. Through therapy I will provide you a safe space to develop a lifelong healing journey.
More Therapists Nearby
Hi, I'm Emma! I provide anxiety therapy from a trauma-informed lens for teens and adults using introspection and humor to challenge thoughts about yourself and those around you. You might be feeling like the worry is consuming you or that you just can't stop overthinking. You're a perfectionist, but it's making you stressed, resentful, and overwhelmed. If you're ready to stop doubting yourself, and build confidence through effective coping strategies, then you're in the right place!
Hi, I'm Emma! I provide anxiety therapy from a trauma-informed lens for teens and adults using introspection and humor to challenge thoughts about yourself and those around you. You might be feeling like the worry is consuming you or that you just can't stop overthinking. You're a perfectionist, but it's making you stressed, resentful, and overwhelmed. If you're ready to stop doubting yourself, and build confidence through effective coping strategies, then you're in the right place!
If you’ve ever wondered why certain patterns in your behavior or communication keep repeating, especially when they lead to the same frustrating outcomes, you’re not alone. Through individual, couples, and family therapy, I help clients gain insight into these patterns, navigate life’s complexities, strengthen relationships, and build a deeper sense of confidence and well-being.
If you’ve ever wondered why certain patterns in your behavior or communication keep repeating, especially when they lead to the same frustrating outcomes, you’re not alone. Through individual, couples, and family therapy, I help clients gain insight into these patterns, navigate life’s complexities, strengthen relationships, and build a deeper sense of confidence and well-being.
Life can be full of ups and downs, transitions, and challenges that test our strength. There has been a huge rise in people experiencing anxiety, depression, and adjustment difficulties. You might be dealing with relationship struggles, career uncertainty, or just trying to keep up with the complexities of everyday life. Childhood, adolescent, and young adulthood can also feel like a challenging and stressful time. Healing and growth are possible and therapy can be a great support. I’ll provide a safe space for self-exploration, along with thoughtful feedback, observations, and active guidance.
Life can be full of ups and downs, transitions, and challenges that test our strength. There has been a huge rise in people experiencing anxiety, depression, and adjustment difficulties. You might be dealing with relationship struggles, career uncertainty, or just trying to keep up with the complexities of everyday life. Childhood, adolescent, and young adulthood can also feel like a challenging and stressful time. Healing and growth are possible and therapy can be a great support. I’ll provide a safe space for self-exploration, along with thoughtful feedback, observations, and active guidance.
I offer trauma-informed, attachment-based therapy for adults, integrating Internal Family Systems ( IFS), EMDR, and nervous system regulation.
I work with people who are used to being the “strong one.” You’re responsible and self-aware, but inside you may feel like you’re falling short. You might overthink, question yourself, or replay conversations. In relationships, you may overgive and struggle with boundaries, while still feeling “not good enough.” Many clients had emotions that weren’t fully supported growing up, leading to patterns of self-doubt or control. In therapy, we focus on understanding these patterns with compassion so you can feel less stuck, more confident, and more grounded in who you are.
I offer trauma-informed, attachment-based therapy for adults, integrating Internal Family Systems ( IFS), EMDR, and nervous system regulation.
I work with people who are used to being the “strong one.” You’re responsible and self-aware, but inside you may feel like you’re falling short. You might overthink, question yourself, or replay conversations. In relationships, you may overgive and struggle with boundaries, while still feeling “not good enough.” Many clients had emotions that weren’t fully supported growing up, leading to patterns of self-doubt or control. In therapy, we focus on understanding these patterns with compassion so you can feel less stuck, more confident, and more grounded in who you are.
I'm trained in EMDR and integrate CBT, IFS, psychodynamic, and mindfulness-based practices.
Sometimes life feels beyond our control. In those moments, it’s natural to feel stuck, confused, or overwhelmed by the unknown. I see therapy as a meaningful journey—an opportunity to reflect on the past, stay grounded in the present, and move toward a future aligned with your values and beliefs. I believe in each person’s capacity to heal and grow. My role is to be a supportive ally, walking alongside you so you feel not alone in your journey.
I'm trained in EMDR and integrate CBT, IFS, psychodynamic, and mindfulness-based practices.
Sometimes life feels beyond our control. In those moments, it’s natural to feel stuck, confused, or overwhelmed by the unknown. I see therapy as a meaningful journey—an opportunity to reflect on the past, stay grounded in the present, and move toward a future aligned with your values and beliefs. I believe in each person’s capacity to heal and grow. My role is to be a supportive ally, walking alongside you so you feel not alone in your journey.
I am a psychotherapist and Somatic Experiencing practitioner with specialized training in psychedelic-assisted therapy. Healing takes many forms, and I offer several pathways—each grounded in compassion, neuroscience, and respect for the human spirit. For those interested, the healing process can be supported by the occasional and legal use of ketamine or psilocybin mushrooms (Colorado). Combined with therapy, these medicines aid in processing trauma wounds and help us reconnect with our authentic self. This emerging, evidence-based approach has shown effectiveness in addressing depression, anxiety, PTSD, end-of-life amongst some.
I am a psychotherapist and Somatic Experiencing practitioner with specialized training in psychedelic-assisted therapy. Healing takes many forms, and I offer several pathways—each grounded in compassion, neuroscience, and respect for the human spirit. For those interested, the healing process can be supported by the occasional and legal use of ketamine or psilocybin mushrooms (Colorado). Combined with therapy, these medicines aid in processing trauma wounds and help us reconnect with our authentic self. This emerging, evidence-based approach has shown effectiveness in addressing depression, anxiety, PTSD, end-of-life amongst some.
As a therapist, my goal is to provide a safe space to promote growth, provide support, build self-compassion, and impact change. I have experience in working with women and young adults who struggle with a range of concerns including anxiety, stress management, and self esteem.
As a therapist, my goal is to provide a safe space to promote growth, provide support, build self-compassion, and impact change. I have experience in working with women and young adults who struggle with a range of concerns including anxiety, stress management, and self esteem.
You’ve been holding it all together for so long, but lately it feels like you’re running on fumes. Maybe you’re the one everyone turns to—at work, at home, in your relationships—but deep down, you’re overwhelmed, anxious, and stretched too thin. You second-guess yourself constantly. You keep the peace even when it means sacrificing your own needs. And you’re so used to putting on a brave face that you’re not even sure what it would look like to ask for help.
You don’t have to carry all of this alone.
You’ve been holding it all together for so long, but lately it feels like you’re running on fumes. Maybe you’re the one everyone turns to—at work, at home, in your relationships—but deep down, you’re overwhelmed, anxious, and stretched too thin. You second-guess yourself constantly. You keep the peace even when it means sacrificing your own needs. And you’re so used to putting on a brave face that you’re not even sure what it would look like to ask for help.
You don’t have to carry all of this alone.
Lillian Osaigbovo
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Waitlist for new clients
The primary objective of my practice has always been to provide patients with a safe and supportive environment where they can be their Authentic Self while overcoming their barriers to success. Hi, my name is Lillian, Licensed Clinical Social Worker, as well as a proud member of the National Association of Black Social Workers, Inc (NABSW). With extensive experience working in a variety of mental health settings, including outpatient, inpatient, and addiction. My treatment emphasizes the use of strength-based methods, as well as helping patients to recognize their true greatness from within and areas in which they can improve.
The primary objective of my practice has always been to provide patients with a safe and supportive environment where they can be their Authentic Self while overcoming their barriers to success. Hi, my name is Lillian, Licensed Clinical Social Worker, as well as a proud member of the National Association of Black Social Workers, Inc (NABSW). With extensive experience working in a variety of mental health settings, including outpatient, inpatient, and addiction. My treatment emphasizes the use of strength-based methods, as well as helping patients to recognize their true greatness from within and areas in which they can improve.
See more therapy options for Elmhurst
Nearby Internal Family Systems (IFS) Therapists Searches for Elmhurst
- Astoria
- Corona
- Flushing
- Forest Hills
- Fresh Meadows
- Jackson Heights
- Kew Gardens
- Rego Park
- Ridgewood
- Sunnyside
- Whitestone
- Woodside
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.