Cognitive Behavioral (CBT) Therapists in Ellicottville, NY
I have years of extensive trauma training which include: emdr, progressive counting, internal family systems knowledge, ego state therapy, DBT, CBT, TFCBT, sensory motor, mindfulness stressed based reduction, polyvagal theory, among other models.
Hello and Welcome! My name is Laura Widger, owner of Inner Peace and Strength in Ellicottville, NY. I am humbled and honored to have you click and browse my profile! With my therapeutic lens, specialty, and expertise being trauma healing, the name of my private practice was created with intention. My personal drive, motivation, and mission is to provide a safe and healing environment where clients can heal from the hardships, pain, and traumas of the past. I truly believe inner peace and strength is obtainable and can be a way of living. My job is to help, assist, and support the healing process and journey of trauma recovery.
I have years of extensive trauma training which include: emdr, progressive counting, internal family systems knowledge, ego state therapy, DBT, CBT, TFCBT, sensory motor, mindfulness stressed based reduction, polyvagal theory, among other models.
Hello and Welcome! My name is Laura Widger, owner of Inner Peace and Strength in Ellicottville, NY. I am humbled and honored to have you click and browse my profile! With my therapeutic lens, specialty, and expertise being trauma healing, the name of my private practice was created with intention. My personal drive, motivation, and mission is to provide a safe and healing environment where clients can heal from the hardships, pain, and traumas of the past. I truly believe inner peace and strength is obtainable and can be a way of living. My job is to help, assist, and support the healing process and journey of trauma recovery.
We are living in particularly stressful times. I am able to help people cope and enjoy their life no matter the current circumstances. I am skilled with addiction problems and how they impact the individual and their family members. I work to offer a person centered approach that allows the client to direct their own therapy and make improvements in their lives when and where they choose.
We are living in particularly stressful times. I am able to help people cope and enjoy their life no matter the current circumstances. I am skilled with addiction problems and how they impact the individual and their family members. I work to offer a person centered approach that allows the client to direct their own therapy and make improvements in their lives when and where they choose.
I am trained in many evidenced-based modalities including Accelerated Resolution Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Solution-Focused Therapy, as well as others.
If you are looking for a partner in your healing journey, I am here to help you reach your goals towards feeling relief! My philosophy as a therapist is to be there with my client, offering the validation and tools to work through their struggles. I bring an eclectic approach, using interventions from various modalities that meet the needs of my client.
I am trained in many evidenced-based modalities including Accelerated Resolution Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Solution-Focused Therapy, as well as others.
If you are looking for a partner in your healing journey, I am here to help you reach your goals towards feeling relief! My philosophy as a therapist is to be there with my client, offering the validation and tools to work through their struggles. I bring an eclectic approach, using interventions from various modalities that meet the needs of my client.
Finding the right therapist can be challenging. My goal is to make individuals comfortable with the therapeutic process through a holistic and trauma-informed approach. Specializing in Eye-Movement Desensitization and Reprocessing Therapy (EMDR), I help clients release beliefs, thoughts, emotions, and behaviors that block growth and healing. Together, we may work on navigating life transitions, managing stress, and addressing past trauma. I support those dealing with grief and loss, chronic and terminal illness, and caregiver stress as we journey to hope and healing.
Finding the right therapist can be challenging. My goal is to make individuals comfortable with the therapeutic process through a holistic and trauma-informed approach. Specializing in Eye-Movement Desensitization and Reprocessing Therapy (EMDR), I help clients release beliefs, thoughts, emotions, and behaviors that block growth and healing. Together, we may work on navigating life transitions, managing stress, and addressing past trauma. I support those dealing with grief and loss, chronic and terminal illness, and caregiver stress as we journey to hope and healing.
I specialize in mindfulness based cognitive therapy, schema therapy, and accelerated resolution therapy (ART).
Not currently accepting new clients. Are you struggling with anxiety, depression, burn out, stress, or loneliness? Unfortunately, this is quite common for many people in today's world. Some feel as if they are drifting through life, without a deeper sense of meaning, or purpose. Sometimes, we numb the pain; other times, we just accept it and don't realize how to manage it. It is also common for people to struggle with having deeper relationships, whether with family, friends or romantic. If you would like to identify and explore the roots of these, or other issues, you have come to the right place.
I specialize in mindfulness based cognitive therapy, schema therapy, and accelerated resolution therapy (ART).
Not currently accepting new clients. Are you struggling with anxiety, depression, burn out, stress, or loneliness? Unfortunately, this is quite common for many people in today's world. Some feel as if they are drifting through life, without a deeper sense of meaning, or purpose. Sometimes, we numb the pain; other times, we just accept it and don't realize how to manage it. It is also common for people to struggle with having deeper relationships, whether with family, friends or romantic. If you would like to identify and explore the roots of these, or other issues, you have come to the right place.
More Therapists Nearby
Do you feel stuck in patterns of anxiety, self-doubt, or stress, even though part of you wants something more?
As a Licensed Clinical Social Worker, I work with adults navigating anxiety, depression, self-esteem challenges, and addiction. I understand how overwhelming it can feel to be trapped in patterns that no longer serve you, and I'm here to help you find a way forward.
Do you feel stuck in patterns of anxiety, self-doubt, or stress, even though part of you wants something more?
As a Licensed Clinical Social Worker, I work with adults navigating anxiety, depression, self-esteem challenges, and addiction. I understand how overwhelming it can feel to be trapped in patterns that no longer serve you, and I'm here to help you find a way forward.
I have been working in the field for over 25 years. I have enjoyed helping people from all walks of life and age groups. I am a good listener and have lots of helpful information to assist people with reaching their goals and making self-improvements. It is important to build comfort and trust with your therapist. I would like to touch base with you and make sure we are a good fit. Some people need to explore issues and some need to skill build. Wherever you are at is where we will start.
I have been working in the field for over 25 years. I have enjoyed helping people from all walks of life and age groups. I am a good listener and have lots of helpful information to assist people with reaching their goals and making self-improvements. It is important to build comfort and trust with your therapist. I would like to touch base with you and make sure we are a good fit. Some people need to explore issues and some need to skill build. Wherever you are at is where we will start.
Making the decision to come to therapy is a difficult & courageous one. We understand this & make every effort to create safety while challenging our clients to create the life they want. We specializing in treating couples who are struggling with communication challenges, sexual concerns, sexual dysfunction, parenting, recovering from affairs (emotional & physical). We have therapists who specialize in kink, nonmonogamy, sexual addiction, eating disorders, and healing from trauma/grief. We know how chaotic people's lives are, so we have availabity seven days a week & have evening hours. We look forward to helping you.
Making the decision to come to therapy is a difficult & courageous one. We understand this & make every effort to create safety while challenging our clients to create the life they want. We specializing in treating couples who are struggling with communication challenges, sexual concerns, sexual dysfunction, parenting, recovering from affairs (emotional & physical). We have therapists who specialize in kink, nonmonogamy, sexual addiction, eating disorders, and healing from trauma/grief. We know how chaotic people's lives are, so we have availabity seven days a week & have evening hours. We look forward to helping you.
Our clinicians use approaches such as Eye Movement Desensitization and Reprocessing, (EMDR), Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and strengths-based treatment to help clients better understand their experiences while developing tools to manage stress, regulate emotions, and build resilience.
Are you a person who keeps everything together for everyone else—but you feel overwhelmed, anxious, depressed, or emotionally exhausted? Maybe stress, trauma, or life transitions have left you feeling stuck, disconnected, overwhelmed, or unsure how to move forward. At Paragon Behavioral Health, we provide a supportive, non-judgmental space where you can slow down, make sense of what you're experiencing, and begin creating meaningful, lasting change. We offer compassionate, evidence-based outpatient mental health services for children, adolescents, adults, and families.
Our clinicians use approaches such as Eye Movement Desensitization and Reprocessing, (EMDR), Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and strengths-based treatment to help clients better understand their experiences while developing tools to manage stress, regulate emotions, and build resilience.
Are you a person who keeps everything together for everyone else—but you feel overwhelmed, anxious, depressed, or emotionally exhausted? Maybe stress, trauma, or life transitions have left you feeling stuck, disconnected, overwhelmed, or unsure how to move forward. At Paragon Behavioral Health, we provide a supportive, non-judgmental space where you can slow down, make sense of what you're experiencing, and begin creating meaningful, lasting change. We offer compassionate, evidence-based outpatient mental health services for children, adolescents, adults, and families.
My ideal client is a spiritually curious, heart-centered person, woman, or man who’s tired of repeating painful patterns, especially those rooted in generational trauma, people-pleasing, and family dysfunction. They’re done with surface-level fixes and are seeking a deeper path. They want a blend of grounded psychological tools and spiritual insight to break cycles, reclaim their voice, and live a life rooted in truth, worth, and soul. They’re ready to heal, rise, and embody freedom, clarity, and confidence.
My ideal client is a spiritually curious, heart-centered person, woman, or man who’s tired of repeating painful patterns, especially those rooted in generational trauma, people-pleasing, and family dysfunction. They’re done with surface-level fixes and are seeking a deeper path. They want a blend of grounded psychological tools and spiritual insight to break cycles, reclaim their voice, and live a life rooted in truth, worth, and soul. They’re ready to heal, rise, and embody freedom, clarity, and confidence.
Mary W Beiter
Clinical Social Work/Therapist, LCSW-R
3 Endorsed
Serves Area
Waitlist for new clients
I use a variety of techniques, have been trained in evidence based EMDR as well as Progressive Counting, and use other techniques including CBT and and DBT protocols.
At any age, for any reason, we can stuck in situations beyond our control. Through a warm, accepting and goal-oriented process, I can help you on your journey towards more acceptance of life's situations and of finding your unique solutions.
I use a variety of techniques, have been trained in evidence based EMDR as well as Progressive Counting, and use other techniques including CBT and and DBT protocols.
At any age, for any reason, we can stuck in situations beyond our control. Through a warm, accepting and goal-oriented process, I can help you on your journey towards more acceptance of life's situations and of finding your unique solutions.
In our time together, I hope to get to know each other in all aspects so that we can take a holistic, person-centered approach to your care. Being certified in various types of treatment, I like to integrate aspects of each practice that will align with your goals, values, and needs.
In our time together, I hope to get to know each other in all aspects so that we can take a holistic, person-centered approach to your care. Being certified in various types of treatment, I like to integrate aspects of each practice that will align with your goals, values, and needs.
Trauma-Focused Therapy Intensives! For motivated individuals committed to accelerated healing in 1-3 sessions. Hello, I'm a Trauma Therapist trained in Eye Movement Desensitization and Reprocessing (EMDR), and Progressive Counting (PC), both unique mind-body-based interventions most known for treating PTSD, generalized anxiety, depression, and performance anxiety. Both approaches help people like you get unstuck by processing unresolved traumatic memories. I combine the power of both modalities to curate not only your individualized treatment plan, but most importantly, a safe, supportive environment for intensive processing.
Trauma-Focused Therapy Intensives! For motivated individuals committed to accelerated healing in 1-3 sessions. Hello, I'm a Trauma Therapist trained in Eye Movement Desensitization and Reprocessing (EMDR), and Progressive Counting (PC), both unique mind-body-based interventions most known for treating PTSD, generalized anxiety, depression, and performance anxiety. Both approaches help people like you get unstuck by processing unresolved traumatic memories. I combine the power of both modalities to curate not only your individualized treatment plan, but most importantly, a safe, supportive environment for intensive processing.
I am EMDR trained as well as Trauma CBT trained.
Have you ever felt like your doctor or counselor was listening, but not really hearing you? I specialize in client-centered counseling because I believe you are the expert in your own life and should be heard. My approach is rooted in building a strong therapeutic relationship—one where you feel seen, supported, and challenged in meaningful ways. Together, we’ll explore tools and strategies that help you navigate life’s struggles with more confidence, clarity, and resilience. I’m here to help you create a grounded and fulfilling life, on your own terms.
I am EMDR trained as well as Trauma CBT trained.
Have you ever felt like your doctor or counselor was listening, but not really hearing you? I specialize in client-centered counseling because I believe you are the expert in your own life and should be heard. My approach is rooted in building a strong therapeutic relationship—one where you feel seen, supported, and challenged in meaningful ways. Together, we’ll explore tools and strategies that help you navigate life’s struggles with more confidence, clarity, and resilience. I’m here to help you create a grounded and fulfilling life, on your own terms.
Over the last 14 years, most of my sessions included Solution Focused and Cognitive Behavior approaches, however I select the most appropriate clinical approach for each of my clients.
I hope that after the first session with me, my clients feel like they have a plan moving forward and are hopeful that counseling can improve their life.
Over the last 14 years, most of my sessions included Solution Focused and Cognitive Behavior approaches, however I select the most appropriate clinical approach for each of my clients.
I hope that after the first session with me, my clients feel like they have a plan moving forward and are hopeful that counseling can improve their life.
Taking new clients for telehealth and in office. With a focus on mental health and disabilities, I have supported individuals with autism, traumatic brain injury, anger issues, trauma background, borderline personality disorder, anxiety/depression and self-esteem issues. My approach is individual to each person, depending on what you want/need from your sessions. Clients can expect a confidential, non-judgmental and safe environment to work through challenges.
Taking new clients for telehealth and in office. With a focus on mental health and disabilities, I have supported individuals with autism, traumatic brain injury, anger issues, trauma background, borderline personality disorder, anxiety/depression and self-esteem issues. My approach is individual to each person, depending on what you want/need from your sessions. Clients can expect a confidential, non-judgmental and safe environment to work through challenges.
I often incorporate Eye Movement Desensitization and Reprocessing (EMDR) into my practice, along with other evidence-based approaches such as Cognitive Behavioral Therapy ( CBT), Solution-Focused Therapy (SFT), and elements of Rational Emotive Behavior Therapy (REBT).
Our thoughts and life experiences deeply influence how we see ourselves and the world around us. That’s why it’s so important to feel truly heard and supported from the very first therapy session. I understand that addressing mental health concerns can feel overwhelming or even scary, which is why I strive to create a calm, safe, and trusting space where healing can begin.
Reaching out for help when you're feeling lost is one of the most courageous and empowering decisions you can make. As your therapist, I will walk alongside you—guiding you through life’s challenges, helping you reconnect with your inner strength.
I often incorporate Eye Movement Desensitization and Reprocessing (EMDR) into my practice, along with other evidence-based approaches such as Cognitive Behavioral Therapy ( CBT), Solution-Focused Therapy (SFT), and elements of Rational Emotive Behavior Therapy (REBT).
Our thoughts and life experiences deeply influence how we see ourselves and the world around us. That’s why it’s so important to feel truly heard and supported from the very first therapy session. I understand that addressing mental health concerns can feel overwhelming or even scary, which is why I strive to create a calm, safe, and trusting space where healing can begin.
Reaching out for help when you're feeling lost is one of the most courageous and empowering decisions you can make. As your therapist, I will walk alongside you—guiding you through life’s challenges, helping you reconnect with your inner strength.
I mainly practice CBT and use a strengths based approach.
Do you struggle with depression, anxiety, grief, or just managing the daily grind? Are you finding it hard to manage your emotions, or do you just feel like you are lost? Maybe you feel exhausted at the end of a long day or are constantly feeling overwhelmed by life and it is hard to get started on the things you need to do. Maybe you are sick of living up to the standards of society or of someone else. Sometimes it seems just getting through the day is a triumph (and maybe it is).
I mainly practice CBT and use a strengths based approach.
Do you struggle with depression, anxiety, grief, or just managing the daily grind? Are you finding it hard to manage your emotions, or do you just feel like you are lost? Maybe you feel exhausted at the end of a long day or are constantly feeling overwhelmed by life and it is hard to get started on the things you need to do. Maybe you are sick of living up to the standards of society or of someone else. Sometimes it seems just getting through the day is a triumph (and maybe it is).
I use an integrative approach, combining strength-based and solution-focused techniques with Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI).
Welcome! Taking the first step toward therapy is an act of courage, and you don’t have to do it alone. I work with children, teens, adults, couples, and families from all walks of life who are ready to make meaningful changes and move toward healing.
Together, we’ll explore what’s been holding you back, unpack difficult experiences, whether from the past or present, and build on your strengths to help you move forward with clarity, confidence, and self-trust. My goal is to help you reconnect with your resilience and create a life and relationships that feel balanced, grounded, and empowered.
I use an integrative approach, combining strength-based and solution-focused techniques with Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI).
Welcome! Taking the first step toward therapy is an act of courage, and you don’t have to do it alone. I work with children, teens, adults, couples, and families from all walks of life who are ready to make meaningful changes and move toward healing.
Together, we’ll explore what’s been holding you back, unpack difficult experiences, whether from the past or present, and build on your strengths to help you move forward with clarity, confidence, and self-trust. My goal is to help you reconnect with your resilience and create a life and relationships that feel balanced, grounded, and empowered.
For trauma and difficult past experiences, I use Eye Movement Desensitization and Reprocessing (EMDR), Progressive Counting (PC) and Cognitive Processing Therapy (CPT) to help your brain and body reprocess painful memories.
Accepting clients for daytime appointments only. If you’re feeling stuck in worry, intrusive thoughts, or the aftershocks of painful experiences, you’re not alone — and things really can get better. I help people who feel trapped by anxiety, OCD, or trauma find relief and reconnect with a sense of peace and confidence.
When working with OCD, I use Exposure and Response Prevention (ERP) — a highly effective approach that helps you face fears, reduce compulsions, and loosen anxiety’s grip. Together, we’ll go step-by-step, at a pace that feels safe and doable, so you can start living the life you want without OCD calling the shots.
For trauma and difficult past experiences, I use Eye Movement Desensitization and Reprocessing (EMDR), Progressive Counting (PC) and Cognitive Processing Therapy (CPT) to help your brain and body reprocess painful memories.
Accepting clients for daytime appointments only. If you’re feeling stuck in worry, intrusive thoughts, or the aftershocks of painful experiences, you’re not alone — and things really can get better. I help people who feel trapped by anxiety, OCD, or trauma find relief and reconnect with a sense of peace and confidence.
When working with OCD, I use Exposure and Response Prevention (ERP) — a highly effective approach that helps you face fears, reduce compulsions, and loosen anxiety’s grip. Together, we’ll go step-by-step, at a pace that feels safe and doable, so you can start living the life you want without OCD calling the shots.
Nearby Cognitive Behavioral (CBT) Therapists Searches for Ellicottville
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.