Anxiety Therapists in Ellicottville, NY
I invite you to hold the fear of asking for help in 1 hand while simultaneously holding courage in the other.
Hello and Welcome! My name is Laura Widger, owner of Inner Peace and Strength in Ellicottville, NY. I am humbled and honored to have you click and browse my profile! With my therapeutic lens, specialty, and expertise being trauma healing, the name of my private practice was created with intention. My personal drive, motivation, and mission is to provide a safe and healing environment where clients can heal from the hardships, pain, and traumas of the past. I truly believe inner peace and strength is obtainable and can be a way of living. My job is to help, assist, and support the healing process and journey of trauma recovery.
I invite you to hold the fear of asking for help in 1 hand while simultaneously holding courage in the other.
Hello and Welcome! My name is Laura Widger, owner of Inner Peace and Strength in Ellicottville, NY. I am humbled and honored to have you click and browse my profile! With my therapeutic lens, specialty, and expertise being trauma healing, the name of my private practice was created with intention. My personal drive, motivation, and mission is to provide a safe and healing environment where clients can heal from the hardships, pain, and traumas of the past. I truly believe inner peace and strength is obtainable and can be a way of living. My job is to help, assist, and support the healing process and journey of trauma recovery.
We are living in particularly stressful times. I am able to help people cope and enjoy their life no matter the current circumstances. I am skilled with addiction problems and how they impact the individual and their family members. I work to offer a person centered approach that allows the client to direct their own therapy and make improvements in their lives when and where they choose.
We are living in particularly stressful times. I am able to help people cope and enjoy their life no matter the current circumstances. I am skilled with addiction problems and how they impact the individual and their family members. I work to offer a person centered approach that allows the client to direct their own therapy and make improvements in their lives when and where they choose.
I have a strong background in treatment of trauma, anxiety, and depression.
If you are looking for a partner in your healing journey, I am here to help you reach your goals towards feeling relief! My philosophy as a therapist is to be there with my client, offering the validation and tools to work through their struggles. I bring an eclectic approach, using interventions from various modalities that meet the needs of my client.
I have a strong background in treatment of trauma, anxiety, and depression.
If you are looking for a partner in your healing journey, I am here to help you reach your goals towards feeling relief! My philosophy as a therapist is to be there with my client, offering the validation and tools to work through their struggles. I bring an eclectic approach, using interventions from various modalities that meet the needs of my client.
Finding the right therapist can be challenging. My goal is to make individuals comfortable with the therapeutic process through a holistic and trauma-informed approach. Specializing in Eye-Movement Desensitization and Reprocessing Therapy (EMDR), I help clients release beliefs, thoughts, emotions, and behaviors that block growth and healing. Together, we may work on navigating life transitions, managing stress, and addressing past trauma. I support those dealing with grief and loss, chronic and terminal illness, and caregiver stress as we journey to hope and healing.
Finding the right therapist can be challenging. My goal is to make individuals comfortable with the therapeutic process through a holistic and trauma-informed approach. Specializing in Eye-Movement Desensitization and Reprocessing Therapy (EMDR), I help clients release beliefs, thoughts, emotions, and behaviors that block growth and healing. Together, we may work on navigating life transitions, managing stress, and addressing past trauma. I support those dealing with grief and loss, chronic and terminal illness, and caregiver stress as we journey to hope and healing.
Are you struggling with anxiety, depression, burn out, stress, or loneliness?
I have worked with individuals for eleven years with mental health, emotional problems, and substance use disorders. As someone who has worked through and resolved many of my own issues, I will share my wisdom with you. I have worked with many to help them better understand, and not just cope, but guide them to resolve their underlying issues.
Are you struggling with anxiety, depression, burn out, stress, or loneliness?
I have worked with individuals for eleven years with mental health, emotional problems, and substance use disorders. As someone who has worked through and resolved many of my own issues, I will share my wisdom with you. I have worked with many to help them better understand, and not just cope, but guide them to resolve their underlying issues.
More Therapists Nearby
Phoenix Rising Mental Health Counseling Services
Counselor, MA, LMHC, CASAC
1 Endorsed
Olean, NY 14760
My approach combines cognitive-behavior therapy, motivational interviewing, solution-focused therapy and rational-emotive therapy to assist individuals struggling with family, workplace, individual, and addiction issues .I use a person centered approach when it comes to therapy, and need your input and guidance on the goals that you want to work on. Each client, gets a customized treatment plan that will meet your needs, because after all, who better to know what you need from treatment, than you.
My approach combines cognitive-behavior therapy, motivational interviewing, solution-focused therapy and rational-emotive therapy to assist individuals struggling with family, workplace, individual, and addiction issues .I use a person centered approach when it comes to therapy, and need your input and guidance on the goals that you want to work on. Each client, gets a customized treatment plan that will meet your needs, because after all, who better to know what you need from treatment, than you.
Many seek support for anxiety, mood concerns, relationship challenges, or life transitions.
I specialize in working with young adults and adolescents who have anxiety, depression, and have experienced trauma. I also work with parents of children who exhibit challenging behaviors. I primarily utilize a CBT framework in therapy and incorporate other evidence-based treatment techniques such as DBT, ACT, and parent skills training.
Many seek support for anxiety, mood concerns, relationship challenges, or life transitions.
I specialize in working with young adults and adolescents who have anxiety, depression, and have experienced trauma. I also work with parents of children who exhibit challenging behaviors. I primarily utilize a CBT framework in therapy and incorporate other evidence-based treatment techniques such as DBT, ACT, and parent skills training.
There are many seasons of wellness and often times we are faced with feeling overwhelmed and need help navigating through trauma, anxiety, depression, relationship issues, or adjusting to a new phase of life.
I tailor treatment interventions based on the individual and place a strong emphasis on the therapeutic relationship. Example approaches include Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness, Rational Emotive Behavioral Therapy, and other evidence based practices.
There are many seasons of wellness and often times we are faced with feeling overwhelmed and need help navigating through trauma, anxiety, depression, relationship issues, or adjusting to a new phase of life.
I tailor treatment interventions based on the individual and place a strong emphasis on the therapeutic relationship. Example approaches include Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness, Rational Emotive Behavioral Therapy, and other evidence based practices.
Are you a person who keeps everything together for everyone else—but you feel overwhelmed, anxious, depressed, or emotionally exhausted?
Our clinicians use approaches such as Eye Movement Desensitization and Reprocessing, (EMDR), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and strengths-based treatment to help clients better understand their experiences while developing tools to manage stress, regulate emotions, and build resilience.
Are you a person who keeps everything together for everyone else—but you feel overwhelmed, anxious, depressed, or emotionally exhausted?
Our clinicians use approaches such as Eye Movement Desensitization and Reprocessing, (EMDR), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and strengths-based treatment to help clients better understand their experiences while developing tools to manage stress, regulate emotions, and build resilience.
I strive to help individuals feel safe to explore the difficulties they may be experiencing regarding issues such as anxiety, depression, and coping skills.
Together we will get to know each other, discuss your concerns, and explore your personal goals for therapy. I will ask questions and listen to better understand you. From there we work together to build a plan to move towards your goals at a pace you are comfortable with.
I strive to help individuals feel safe to explore the difficulties they may be experiencing regarding issues such as anxiety, depression, and coping skills.
Together we will get to know each other, discuss your concerns, and explore your personal goals for therapy. I will ask questions and listen to better understand you. From there we work together to build a plan to move towards your goals at a pace you are comfortable with.
I provide therapy with a focus on trauma, anxiety, and life transitions.
Are you or your child facing challenges that are making you feel stuck and overwhelmed? Are current or past life traumas only adding to this mix and complicating your stress? Are feelings of loneliness, hopelessness, and/or exhaustion taking up your day? Your current concerns are valid and I am looking forward to getting to know more about your story. If you or your child are ready to begin your therapeutic journey, I am ready to meet you there with compassion and care.
I provide therapy with a focus on trauma, anxiety, and life transitions.
Are you or your child facing challenges that are making you feel stuck and overwhelmed? Are current or past life traumas only adding to this mix and complicating your stress? Are feelings of loneliness, hopelessness, and/or exhaustion taking up your day? Your current concerns are valid and I am looking forward to getting to know more about your story. If you or your child are ready to begin your therapeutic journey, I am ready to meet you there with compassion and care.
I have been trained in trauma focused modalities and am knowledgable regarding the treatment of various disorders including trauma, dissociation, depression, anxiety and stress management with a variety of ages.
We find ourselves at times stuck, reliving our worst moments or struggling to make sense of how we feel. No matter your age, healing from trauma requires compassion and a person centered perspective. With a specialty in adolescent, young adult and family therapy, I am here to guide the healing process and provide the support necessary to build a more positive future for you or your family.
I have been trained in trauma focused modalities and am knowledgable regarding the treatment of various disorders including trauma, dissociation, depression, anxiety and stress management with a variety of ages.
We find ourselves at times stuck, reliving our worst moments or struggling to make sense of how we feel. No matter your age, healing from trauma requires compassion and a person centered perspective. With a specialty in adolescent, young adult and family therapy, I am here to guide the healing process and provide the support necessary to build a more positive future for you or your family.
The most integral aspect of counseling is coming from a person centered, peer and trauma informed focus that is collaborative, culturally sensitive, affirming and competent, meaning, providing you with the autonomy and agency to decide what coping skills, care, and approach is best suited for you. Working as a team is imperative in order for each session to feel like a conversation and not something purely clinical. Providing you with resources you need and desire, along with actively listening, being empathic, and present, creates the ideal atmosphere for healing. It is my honor and privilege to be of assistance to you.
The most integral aspect of counseling is coming from a person centered, peer and trauma informed focus that is collaborative, culturally sensitive, affirming and competent, meaning, providing you with the autonomy and agency to decide what coping skills, care, and approach is best suited for you. Working as a team is imperative in order for each session to feel like a conversation and not something purely clinical. Providing you with resources you need and desire, along with actively listening, being empathic, and present, creates the ideal atmosphere for healing. It is my honor and privilege to be of assistance to you.
I have found EMDR and neurofeedback to be a powerful combination for depression, anxiety and PTSD.
Do you find yourself feeling “stuck”? Repeating the same mistakes over and over again, especially when it comes to your relationships with other people? Unfortunately, when childhood traumas go unresolved, we often find ourselves repeating the patterns of our childhood in our adult relationships with friends, co-workers and significant others. Unresolved trauma effects not just our thoughts and feelings about ourselves, but also how we respond to others.
I have found EMDR and neurofeedback to be a powerful combination for depression, anxiety and PTSD.
Do you find yourself feeling “stuck”? Repeating the same mistakes over and over again, especially when it comes to your relationships with other people? Unfortunately, when childhood traumas go unresolved, we often find ourselves repeating the patterns of our childhood in our adult relationships with friends, co-workers and significant others. Unresolved trauma effects not just our thoughts and feelings about ourselves, but also how we respond to others.
Who I Work With
I primarily focus on adults aged 18 and older, and I’m particularly attuned to those facing difficulties like ADHD, anxiety, panic, depression, addictions, and other life stressors.
Who I Work With-
I primarily focus on adults aged 18 and older, and I’m particularly attuned to those facing difficulties like ADHD, anxiety, panic, depression, addictions, and other life stressors.My SpecialtiesADHD Assessment, Treatment, and Coaching: As someone who personally understands ADHD, I find joy in helping others embrace its challenges. Together.
Who I Work With
I primarily focus on adults aged 18 and older, and I’m particularly attuned to those facing difficulties like ADHD, anxiety, panic, depression, addictions, and other life stressors.
Who I Work With-
I primarily focus on adults aged 18 and older, and I’m particularly attuned to those facing difficulties like ADHD, anxiety, panic, depression, addictions, and other life stressors.My SpecialtiesADHD Assessment, Treatment, and Coaching: As someone who personally understands ADHD, I find joy in helping others embrace its challenges. Together.
In our time together, I hope to get to know each other in all aspects so that we can take a holistic, person-centered approach to your care. Being certified in various types of treatment, I like to integrate aspects of each practice that will align with your goals, values, and needs.
In our time together, I hope to get to know each other in all aspects so that we can take a holistic, person-centered approach to your care. Being certified in various types of treatment, I like to integrate aspects of each practice that will align with your goals, values, and needs.
Whether you are considering individual or couples therapy, we will work on freeing you from emotional pain, unhealthy relationship patterns, stress, and anxiety.
We all experience the challenges and changes that life throws our way. Maybe you are ready to address these challenges, but feel intimidated by the idea of therapy (you, baring your soul while a stranger with a notepad occasionally says, “mhmm”). Therapy doesn’t have to feel like a one-sided conversation; it is about working together as a team to achieve your goals. This is a space to let it all out; to cry and swear and laugh and learn. And most importantly, learn about yourself and your space in the world. Come in. Sit down. Let’s get real.
Whether you are considering individual or couples therapy, we will work on freeing you from emotional pain, unhealthy relationship patterns, stress, and anxiety.
We all experience the challenges and changes that life throws our way. Maybe you are ready to address these challenges, but feel intimidated by the idea of therapy (you, baring your soul while a stranger with a notepad occasionally says, “mhmm”). Therapy doesn’t have to feel like a one-sided conversation; it is about working together as a team to achieve your goals. This is a space to let it all out; to cry and swear and laugh and learn. And most importantly, learn about yourself and your space in the world. Come in. Sit down. Let’s get real.
They may be struggling with anxiety, depression, relationship issues, or past traumas.
I'm Tara Sherman, a compassionate LMHC (17 yrs experience) specializing in anxiety, depression, trauma, relationships, & self-esteem. I use a variety of techniques which include CBT, DBT, solution-focused therapy, mindfulness, and eye movement desensitization and reprocessing (EMDR).
They may be struggling with anxiety, depression, relationship issues, or past traumas.
I'm Tara Sherman, a compassionate LMHC (17 yrs experience) specializing in anxiety, depression, trauma, relationships, & self-esteem. I use a variety of techniques which include CBT, DBT, solution-focused therapy, mindfulness, and eye movement desensitization and reprocessing (EMDR).
Have you been struggling with every day stressors, increased anxiety, depression, or family issues?
I am a trauma trained therapist who uses EMDR, Cognitive Behavioral Therapy, and Solution Focused Therapy to help my clients learn to manage their symptoms and heal from past trauma.
Have you been struggling with every day stressors, increased anxiety, depression, or family issues?
I am a trauma trained therapist who uses EMDR, Cognitive Behavioral Therapy, and Solution Focused Therapy to help my clients learn to manage their symptoms and heal from past trauma.
Clinical areas of treatment include anxiety, depression, ADHD, relationships, stress management, conflict resolution, work and career issues, grief & loss, and anger management.
Many people feel stuck at times but do not know how to make changes to allow themselves to enjoy their lives to the fullest. My approach to counseling incorporates a few styles of therapy to help clients clarify goals and understand their own behaviors so they can access their best selves. My goal is to empower my clients with confidence and self-worth. I am a Licensed Mental Health Counselor (LMHC) in New York State and have provided mental health counseling for over 30 years. I worked as a school counselor in a suburban school district near Buffalo, NY. I also provide family and couples counseling at a Family Support Center.
Clinical areas of treatment include anxiety, depression, ADHD, relationships, stress management, conflict resolution, work and career issues, grief & loss, and anger management.
Many people feel stuck at times but do not know how to make changes to allow themselves to enjoy their lives to the fullest. My approach to counseling incorporates a few styles of therapy to help clients clarify goals and understand their own behaviors so they can access their best selves. My goal is to empower my clients with confidence and self-worth. I am a Licensed Mental Health Counselor (LMHC) in New York State and have provided mental health counseling for over 30 years. I worked as a school counselor in a suburban school district near Buffalo, NY. I also provide family and couples counseling at a Family Support Center.
Nearby Anxiety Therapists Searches for Ellicottville
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.