Anger Management Therapists in Ellicottville, NY
We are living in particularly stressful times. I am able to help people cope and enjoy their life no matter the current circumstances. I am skilled with addiction problems and how they impact the individual and their family members. I work to offer a person centered approach that allows the client to direct their own therapy and make improvements in their lives when and where they choose.
We are living in particularly stressful times. I am able to help people cope and enjoy their life no matter the current circumstances. I am skilled with addiction problems and how they impact the individual and their family members. I work to offer a person centered approach that allows the client to direct their own therapy and make improvements in their lives when and where they choose.
If you are looking for a partner in your healing journey, I am here to help you reach your goals towards feeling relief! My philosophy as a therapist is to be there with my client, offering the validation and tools to work through their struggles. I bring an eclectic approach, using interventions from various modalities that meet the needs of my client.
If you are looking for a partner in your healing journey, I am here to help you reach your goals towards feeling relief! My philosophy as a therapist is to be there with my client, offering the validation and tools to work through their struggles. I bring an eclectic approach, using interventions from various modalities that meet the needs of my client.
More Therapists Nearby
Whether you are experiencing an anxiety you just cannot seem to shake, confusion about what direction to go in life, difficulty managing anger, having relationship/intimacy issues, trying to let go of an unhealthy habit, or maybe you just need an open-minded individual in your corner; I would be honored to be on your side and assist you along the way.
My go-to therapeutic interventions consist of CBT and Solution Focused, however, my overall approach is rather eclectic and flexible. I aim to provide the type of therapy that fits your needs best. With a background in fine art, I also enjoy being able to introduce some creativity and color into our sessions.
Whether you are experiencing an anxiety you just cannot seem to shake, confusion about what direction to go in life, difficulty managing anger, having relationship/intimacy issues, trying to let go of an unhealthy habit, or maybe you just need an open-minded individual in your corner; I would be honored to be on your side and assist you along the way.
My go-to therapeutic interventions consist of CBT and Solution Focused, however, my overall approach is rather eclectic and flexible. I aim to provide the type of therapy that fits your needs best. With a background in fine art, I also enjoy being able to introduce some creativity and color into our sessions.
At any age, for any reason, we can stuck in situations beyond our control. Through a warm, accepting and goal-oriented process, I can help you on your journey towards more acceptance of life's situations and of finding your unique solutions.
At any age, for any reason, we can stuck in situations beyond our control. Through a warm, accepting and goal-oriented process, I can help you on your journey towards more acceptance of life's situations and of finding your unique solutions.
I am an experienced evidence-driven licensed clinical psychologist who brings a solution-focused collaborative approach to all my work. For over 30 years, I've created, provided, evaluated, and improved effective services for individuals and families. Throughout, my best partners have been the dedicated families and faculties at places like the Yale School of Medicine and Child Study Center (fellowships), University of Rhode Island (Ph.D.) and several community health centers, agencies, and hospitals.
I am an experienced evidence-driven licensed clinical psychologist who brings a solution-focused collaborative approach to all my work. For over 30 years, I've created, provided, evaluated, and improved effective services for individuals and families. Throughout, my best partners have been the dedicated families and faculties at places like the Yale School of Medicine and Child Study Center (fellowships), University of Rhode Island (Ph.D.) and several community health centers, agencies, and hospitals.
I provide a supportive, nonjudgmental space where you can explore challenges and work toward meaningful change. Whether you're dealing with stress, relationship issues, addiction, or personal struggles, we’ll set goals that matter to you. Together, we’ll build insight, develop skills, and work to shift unhelpful thoughts and behaviors. I bring warmth, humor, and a hopeful mindset to every session.
I provide a supportive, nonjudgmental space where you can explore challenges and work toward meaningful change. Whether you're dealing with stress, relationship issues, addiction, or personal struggles, we’ll set goals that matter to you. Together, we’ll build insight, develop skills, and work to shift unhelpful thoughts and behaviors. I bring warmth, humor, and a hopeful mindset to every session.
My mission is to support individuals and families during difficult times through guidance, encouragement, and empowerment. I approach treatment as a recovery process through cognitive, behavioral, and relational models using evidence-based interventions. I specialize in the treatment of children, adolescents and families as well as conducting psychological, educational, and personality assessments.
My mission is to support individuals and families during difficult times through guidance, encouragement, and empowerment. I approach treatment as a recovery process through cognitive, behavioral, and relational models using evidence-based interventions. I specialize in the treatment of children, adolescents and families as well as conducting psychological, educational, and personality assessments.
Our thoughts and life experiences deeply influence how we see ourselves and the world around us. That’s why it’s so important to feel truly heard and supported from the very first therapy session. I understand that addressing mental health concerns can feel overwhelming or even scary, which is why I strive to create a calm, safe, and trusting space where healing can begin.
Reaching out for help when you're feeling lost is one of the most courageous and empowering decisions you can make. As your therapist, I will walk alongside you—guiding you through life’s challenges, helping you reconnect with your inner strength.
Our thoughts and life experiences deeply influence how we see ourselves and the world around us. That’s why it’s so important to feel truly heard and supported from the very first therapy session. I understand that addressing mental health concerns can feel overwhelming or even scary, which is why I strive to create a calm, safe, and trusting space where healing can begin.
Reaching out for help when you're feeling lost is one of the most courageous and empowering decisions you can make. As your therapist, I will walk alongside you—guiding you through life’s challenges, helping you reconnect with your inner strength.
Welcome! I’m so glad you’re here!
As a passionate and dedicated psychotherapist licensed in New York and Pennsylvania, I have spent over 27 years guiding individuals and couples through their unique journeys toward healing and self-discovery. With a Ph.D. in Human Services specializing in counseling studies and human behavior, I’m here to help you navigate life’s challenges with compassion and understanding.
Who I Work With
I primarily focus on adults aged 18 and older, and I’m particularly attuned to those facing difficulties like ADHD, anxiety, panic, depression, addictions, and other life stressors.
Welcome! I’m so glad you’re here!
As a passionate and dedicated psychotherapist licensed in New York and Pennsylvania, I have spent over 27 years guiding individuals and couples through their unique journeys toward healing and self-discovery. With a Ph.D. in Human Services specializing in counseling studies and human behavior, I’m here to help you navigate life’s challenges with compassion and understanding.
Who I Work With
I primarily focus on adults aged 18 and older, and I’m particularly attuned to those facing difficulties like ADHD, anxiety, panic, depression, addictions, and other life stressors.
Phoenix Rising Mental Health Counseling Services
Counselor, MA, LMHC, CASAC
1 Endorsed
Olean, NY 14760
My approach combines cognitive-behavior therapy, motivational interviewing, solution-focused therapy and rational-emotive therapy to assist individuals struggling with family, workplace, individual, and addiction issues .I use a person centered approach when it comes to therapy, and need your input and guidance on the goals that you want to work on. Each client, gets a customized treatment plan that will meet your needs, because after all, who better to know what you need from treatment, than you.
My approach combines cognitive-behavior therapy, motivational interviewing, solution-focused therapy and rational-emotive therapy to assist individuals struggling with family, workplace, individual, and addiction issues .I use a person centered approach when it comes to therapy, and need your input and guidance on the goals that you want to work on. Each client, gets a customized treatment plan that will meet your needs, because after all, who better to know what you need from treatment, than you.
Are you struggling to manage everyday stressors, having feelings of being overwhelmed, worried or sad? Do your relationships with others feel strained? Do you have feelings of self-doubt? If you're looking for someone to listen without judgement while helping you to learn more about yourself and create positive change, you have found the right person. I am a LCSW with over 15 years experience who is passionate about meeting the needs of individuals and helping others to understand the impact of mental health and trauma on individual behaviors and relationships with others.
Are you struggling to manage everyday stressors, having feelings of being overwhelmed, worried or sad? Do your relationships with others feel strained? Do you have feelings of self-doubt? If you're looking for someone to listen without judgement while helping you to learn more about yourself and create positive change, you have found the right person. I am a LCSW with over 15 years experience who is passionate about meeting the needs of individuals and helping others to understand the impact of mental health and trauma on individual behaviors and relationships with others.
With a focus on mental health and disabilities, I have supported individuals with autism, traumatic brain injury, anger issues, trauma background, borderline personality disorder, anxiety/depression and self-esteem issues.
All sessions are client centered, as we focus on identifying key issues and develop tools to empower personal control over symptoms, family and relationship concerns, emotional management/regulation and how to feel more in control over life challenges.
With a focus on mental health and disabilities, I have supported individuals with autism, traumatic brain injury, anger issues, trauma background, borderline personality disorder, anxiety/depression and self-esteem issues.
All sessions are client centered, as we focus on identifying key issues and develop tools to empower personal control over symptoms, family and relationship concerns, emotional management/regulation and how to feel more in control over life challenges.
Are you a person who keeps everything together for everyone else—but you feel overwhelmed, anxious, depressed, or emotionally exhausted? Maybe stress, trauma, or life transitions have left you feeling stuck, disconnected, overwhelmed, or unsure how to move forward. At Paragon Behavioral Health, we provide a supportive, non-judgmental space where you can slow down, make sense of what you're experiencing, and begin creating meaningful, lasting change. We offer compassionate, evidence-based outpatient mental health services for children, adolescents, adults, and families.
Are you a person who keeps everything together for everyone else—but you feel overwhelmed, anxious, depressed, or emotionally exhausted? Maybe stress, trauma, or life transitions have left you feeling stuck, disconnected, overwhelmed, or unsure how to move forward. At Paragon Behavioral Health, we provide a supportive, non-judgmental space where you can slow down, make sense of what you're experiencing, and begin creating meaningful, lasting change. We offer compassionate, evidence-based outpatient mental health services for children, adolescents, adults, and families.
I feel there are times when we struggle with difficult events, finding meaning in life and navigating through inevitable changes that arise. I believe healing from negative experiences is possible and there are efficient and effective ways to achieve this. I also believe in helping others grow and build resiliency to thrive in the life they want to live. We will work together in an environment that is comfortable, safe, and non-judgmental so that you can meet your goals.
I feel there are times when we struggle with difficult events, finding meaning in life and navigating through inevitable changes that arise. I believe healing from negative experiences is possible and there are efficient and effective ways to achieve this. I also believe in helping others grow and build resiliency to thrive in the life they want to live. We will work together in an environment that is comfortable, safe, and non-judgmental so that you can meet your goals.
Have you ever felt like your doctor or counselor was listening, but not really hearing you? I specialize in client-centered counseling because I believe you are the expert in your own life and should be heard. My approach is rooted in building a strong therapeutic relationship—one where you feel seen, supported, and challenged in meaningful ways. Together, we’ll explore tools and strategies that help you navigate life’s struggles with more confidence, clarity, and resilience. I’m here to help you create a grounded and fulfilling life, on your own terms.
Have you ever felt like your doctor or counselor was listening, but not really hearing you? I specialize in client-centered counseling because I believe you are the expert in your own life and should be heard. My approach is rooted in building a strong therapeutic relationship—one where you feel seen, supported, and challenged in meaningful ways. Together, we’ll explore tools and strategies that help you navigate life’s struggles with more confidence, clarity, and resilience. I’m here to help you create a grounded and fulfilling life, on your own terms.
I am a Licensed Clinical Social Worker with over 20 years of experience working with teens and adults who are navigating challenging times in their lives. I specialize in working with those who need help coping with anxiety, depression, past trauma as well as life transitions. I am familiar with a wide variety of treatment strategies with the ability to introduce you to skills that can help you reduce stress, improve relationships and build a fulfilling life. I am trauma informed and trained in Eye Movement Desensitization and Reprocessing (EMDR).
I am a Licensed Clinical Social Worker with over 20 years of experience working with teens and adults who are navigating challenging times in their lives. I specialize in working with those who need help coping with anxiety, depression, past trauma as well as life transitions. I am familiar with a wide variety of treatment strategies with the ability to introduce you to skills that can help you reduce stress, improve relationships and build a fulfilling life. I am trauma informed and trained in Eye Movement Desensitization and Reprocessing (EMDR).
I have been working in the field for over 25 years. I have enjoyed helping people from all walks of life and age groups. I am a good listener and have lots of helpful information to assist people with reaching their goals and making self-improvements. It is important to build comfort and trust with your therapist. I would like to touch base with you and make sure we are a good fit. Some people need to explore issues and some need to skill build. Wherever you are at is where we will start.
I have been working in the field for over 25 years. I have enjoyed helping people from all walks of life and age groups. I am a good listener and have lots of helpful information to assist people with reaching their goals and making self-improvements. It is important to build comfort and trust with your therapist. I would like to touch base with you and make sure we are a good fit. Some people need to explore issues and some need to skill build. Wherever you are at is where we will start.
I approach each session with an open mind and without judgment. Creating a supportive space is very important to my work with clients and allows each session to count . I have worked with people from all walks of life and all levels of emotional and mental wellness. Over the last 14 years, most of my sessions included Solution Focused and Cognitive Behavior approaches, however I select the most appropriate clinical approach for each of my clients.
I approach each session with an open mind and without judgment. Creating a supportive space is very important to my work with clients and allows each session to count . I have worked with people from all walks of life and all levels of emotional and mental wellness. Over the last 14 years, most of my sessions included Solution Focused and Cognitive Behavior approaches, however I select the most appropriate clinical approach for each of my clients.
Our practice listens to our clients and provides a variety of therapy and counseling approaches to meet our client's needs. We know that life can get difficult at times and we believe that counseling can help you to see the situation from a different point of view to facilitate change. Our focus is to help individuals and families heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and providing each client with a customer treatment plan. We promise to be there for you every step of your journey. Our goal is to help you grow.
Our practice listens to our clients and provides a variety of therapy and counseling approaches to meet our client's needs. We know that life can get difficult at times and we believe that counseling can help you to see the situation from a different point of view to facilitate change. Our focus is to help individuals and families heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and providing each client with a customer treatment plan. We promise to be there for you every step of your journey. Our goal is to help you grow.
Some specialties are: Affairs (Emotional/Physical); Anger Management, Anxiety; Child/Adolescent Anxiety & School Pressures; Eating Disorders; Sex Addiction;Sex Dysfunctions; Sexual Identity; Trauma.
Making the decision to come to therapy is a difficult & courageous one. We understand this & make every effort to create safety while challenging our clients to create the life they want. We specializing in treating couples who are struggling with communication challenges, sexual concerns, sexual dysfunction, parenting, recovering from affairs (emotional & physical). We have therapists who specialize in kink, nonmonogamy, sexual addiction, eating disorders, and healing from trauma/grief. We know how chaotic people's lives are, so we have availabity seven days a week & have evening hours. We look forward to helping you.
Some specialties are: Affairs (Emotional/Physical); Anger Management, Anxiety; Child/Adolescent Anxiety & School Pressures; Eating Disorders; Sex Addiction;Sex Dysfunctions; Sexual Identity; Trauma.
Making the decision to come to therapy is a difficult & courageous one. We understand this & make every effort to create safety while challenging our clients to create the life they want. We specializing in treating couples who are struggling with communication challenges, sexual concerns, sexual dysfunction, parenting, recovering from affairs (emotional & physical). We have therapists who specialize in kink, nonmonogamy, sexual addiction, eating disorders, and healing from trauma/grief. We know how chaotic people's lives are, so we have availabity seven days a week & have evening hours. We look forward to helping you.
Nearby Anger Management Therapists Searches for Ellicottville
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.