Mindfulness-Based (MBCT) Therapists in Eden, NY
Do you find yourself feeling “stuck”? Repeating the same mistakes over and over again, especially when it comes to your relationships with other people? Unfortunately, when childhood traumas go unresolved, we often find ourselves repeating the patterns of our childhood in our adult relationships with friends, co-workers and significant others. Unresolved trauma effects not just our thoughts and feelings about ourselves, but also how we respond to others.
Do you find yourself feeling “stuck”? Repeating the same mistakes over and over again, especially when it comes to your relationships with other people? Unfortunately, when childhood traumas go unresolved, we often find ourselves repeating the patterns of our childhood in our adult relationships with friends, co-workers and significant others. Unresolved trauma effects not just our thoughts and feelings about ourselves, but also how we respond to others.
Congratulations! You are taking the first steps to improve yourself and have a better life by visiting this website and looking through profiles. Often times people think of themselves as week if they find themselves asking for help. I consider it sign of strength. I believe in providing a practical and interactive experience for my clients in a sensitive, supportive, compassionate, and non-judgmental environment. I strive to work with my clients to have a sense of hope for the future. I believe in helping people reach their goals as quickly as possible so they can move on and be the best they can be.
Congratulations! You are taking the first steps to improve yourself and have a better life by visiting this website and looking through profiles. Often times people think of themselves as week if they find themselves asking for help. I consider it sign of strength. I believe in providing a practical and interactive experience for my clients in a sensitive, supportive, compassionate, and non-judgmental environment. I strive to work with my clients to have a sense of hope for the future. I believe in helping people reach their goals as quickly as possible so they can move on and be the best they can be.
Are you ready to make a change? Have you been struggling with every day stressors, increased anxiety, depression, or family issues?
Are you ready to make a change? Have you been struggling with every day stressors, increased anxiety, depression, or family issues?
Our practice listens to our clients and provides a variety of therapy and counseling approaches to meet our client's needs. We know that life can get difficult at times and we believe that counseling can help you to see the situation from a different point of view to facilitate change. Our focus is to help individuals and families heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and providing each client with a customer treatment plan. We promise to be there for you every step of your journey. Our goal is to help you grow.
Our practice listens to our clients and provides a variety of therapy and counseling approaches to meet our client's needs. We know that life can get difficult at times and we believe that counseling can help you to see the situation from a different point of view to facilitate change. Our focus is to help individuals and families heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and providing each client with a customer treatment plan. We promise to be there for you every step of your journey. Our goal is to help you grow.
More Therapists Nearby
When we are struggling it can cause a major disruption in our lives. It can also change the way we view ourselves, making self-compassion and personal growth hard to achieve. Whether your struggles include navigating through parenthood, self-esteem issues, anxiety/depression, relationship conflicts, or other various concerns, I will join you in this struggle by lending a compassionate hand to help you meet your individual needs. I believe that it takes a great deal of bravery to seek treatment and it is always my number one priority to help you seek personal healing and growth to find what makes you your most authentic self.
When we are struggling it can cause a major disruption in our lives. It can also change the way we view ourselves, making self-compassion and personal growth hard to achieve. Whether your struggles include navigating through parenthood, self-esteem issues, anxiety/depression, relationship conflicts, or other various concerns, I will join you in this struggle by lending a compassionate hand to help you meet your individual needs. I believe that it takes a great deal of bravery to seek treatment and it is always my number one priority to help you seek personal healing and growth to find what makes you your most authentic self.
Currently accepting new clients.
Are you looking to gain more clarity or develop insight into a presenting problem or current symptom(s)?
Are you a parent or caregiver managing emotions, processing changes, while caring for a child with special needs? I understand beginning therapy can create some anxiety and hesitation, but it can also leave you feeling empowered and excited for change and coping.
Currently accepting new clients.
Are you looking to gain more clarity or develop insight into a presenting problem or current symptom(s)?
Are you a parent or caregiver managing emotions, processing changes, while caring for a child with special needs? I understand beginning therapy can create some anxiety and hesitation, but it can also leave you feeling empowered and excited for change and coping.
Waitlisting except for new Ketamine-Assisted Psychotherapy clients. I'm a master therapist and EMDRIA-approved therapist specializing in KAP, complex trauma, and attachment wounds. KAP uses expanded states of awareness for deep healing, emotional release, and integration — helping clients see how trauma, conditioning, and dissociative survival patterns have shaped disconnection from their true nature. I guide people back to who they are at their core: awake, kind, and free. My work draws from EMDR, somatic therapy, parts work, Buddhist psychology, ACT, and contemplative practice. I also train therapists in these integrative models.
Waitlisting except for new Ketamine-Assisted Psychotherapy clients. I'm a master therapist and EMDRIA-approved therapist specializing in KAP, complex trauma, and attachment wounds. KAP uses expanded states of awareness for deep healing, emotional release, and integration — helping clients see how trauma, conditioning, and dissociative survival patterns have shaped disconnection from their true nature. I guide people back to who they are at their core: awake, kind, and free. My work draws from EMDR, somatic therapy, parts work, Buddhist psychology, ACT, and contemplative practice. I also train therapists in these integrative models.
With over 35 years of experience in social work, I am committed to helping individuals and families navigate life’s most difficult seasons with compassion, dignity, and practical support. I believe that healing begins in a safe, trusting relationship where you feel heard, understood, and empowered to grow.
With over 35 years of experience in social work, I am committed to helping individuals and families navigate life’s most difficult seasons with compassion, dignity, and practical support. I believe that healing begins in a safe, trusting relationship where you feel heard, understood, and empowered to grow.
I also focus on helping clients increase their mindfulness skills.
Whatever is coming up for you, it is possible to move from survive to thrive!
I am an experienced Clinical Social Worker and Registered Yoga Teacher. My approach is down to earth, respectful, and compassionate. Clients I've worked with have come from many backgrounds, including a range of life stage, ethnicity, culture, and gender identity. My work is trauma, addiction, and family systems informed. Working together, we can use a variety of perspectives and techniques to improve your relationship with yourself, and meet goals!
I also focus on helping clients increase their mindfulness skills.
Whatever is coming up for you, it is possible to move from survive to thrive!
I am an experienced Clinical Social Worker and Registered Yoga Teacher. My approach is down to earth, respectful, and compassionate. Clients I've worked with have come from many backgrounds, including a range of life stage, ethnicity, culture, and gender identity. My work is trauma, addiction, and family systems informed. Working together, we can use a variety of perspectives and techniques to improve your relationship with yourself, and meet goals!
If chronic pain, health issues, or other life stressors have changed your life and you are tired of not feeling like yourself, I am here to help. I am a dedicated and compassionate licensed therapist with almost two decades of experience supporting others.
I hold a Bachelor of Science in Business Administration and a Master of Science degree in clinical counseling. I have over 20 years as a business professional in the medical field in management and supervision. The best part of my workday was helping others, so I started my journey to change careers to the helping profession.
If chronic pain, health issues, or other life stressors have changed your life and you are tired of not feeling like yourself, I am here to help. I am a dedicated and compassionate licensed therapist with almost two decades of experience supporting others.
I hold a Bachelor of Science in Business Administration and a Master of Science degree in clinical counseling. I have over 20 years as a business professional in the medical field in management and supervision. The best part of my workday was helping others, so I started my journey to change careers to the helping profession.
Amanda Ann Jackson
Clinical Social Work/Therapist, LCSW
Williamsville, NY 14221
Waitlist for new clients
Praise be to our Mighty God! My Name is Amanda Jackson, I have been working in the mental health field for over 14 years. We all experience times of loss, stress, depression, and trauma that can be overwhelming, which at times causes us to question our faith. My goal is to assist you through your healing journey by utilizing Christ-based and empowerment therapy techniques which are utilized to strengthen your faith and provide you with the necessary tools needed to enhance your relationship with God, and emotional health.
Praise be to our Mighty God! My Name is Amanda Jackson, I have been working in the mental health field for over 14 years. We all experience times of loss, stress, depression, and trauma that can be overwhelming, which at times causes us to question our faith. My goal is to assist you through your healing journey by utilizing Christ-based and empowerment therapy techniques which are utilized to strengthen your faith and provide you with the necessary tools needed to enhance your relationship with God, and emotional health.
I use a mix of Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Mindfulness-Based (MBCT), and Trauma Focused therapies.
My aim is to create a warm, therapeutic relationship grounded in collaboration and empowerment to help you challenge negative thoughts, uncover your true self, and feel good about yourself. Help you develop skills so that you can learn how to accept and thrive in uncertainty. I am here to help you define and make progress toward meaningful goals.
I use a mix of Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Mindfulness-Based (MBCT), and Trauma Focused therapies.
My aim is to create a warm, therapeutic relationship grounded in collaboration and empowerment to help you challenge negative thoughts, uncover your true self, and feel good about yourself. Help you develop skills so that you can learn how to accept and thrive in uncertainty. I am here to help you define and make progress toward meaningful goals.
My approach is individualized, wholistic, and non-judgmental, with a focus on mindfulness and creative solutions to bring our awareness to the safe present, gradually structuring our life towards the future we want, and replacing fruitless worrying with increased adaptability.
Imagine being lost in a dark, foggy wood, alone, confused, unable to focus or remember where you were going, your thoughts a tangled mess. In the distance you see a figure approaching with a lantern, steady hand outstretched. I will be your guide through the your maze of intrusive and anxious thoughts towards a peaceful clearing and the pursuit of the life you want to live. Together we can mentally transplant you to a mindscape that allows you to grow; a safe place to untangle your thoughts, stretch your mind, and grow fearlessly.
My approach is individualized, wholistic, and non-judgmental, with a focus on mindfulness and creative solutions to bring our awareness to the safe present, gradually structuring our life towards the future we want, and replacing fruitless worrying with increased adaptability.
Imagine being lost in a dark, foggy wood, alone, confused, unable to focus or remember where you were going, your thoughts a tangled mess. In the distance you see a figure approaching with a lantern, steady hand outstretched. I will be your guide through the your maze of intrusive and anxious thoughts towards a peaceful clearing and the pursuit of the life you want to live. Together we can mentally transplant you to a mindscape that allows you to grow; a safe place to untangle your thoughts, stretch your mind, and grow fearlessly.
Central to my approach is a philosophy of mindfulness, and the idea that how we construct meaning from experience is a matter of personal, intentional choice.
As a Mental Health Counselor with extensive experience in couples/marital therapy, I am skilled at addressing communication difficulties, loss of connection, infidelity & abuse. In individual therapy I specialize in treating relationship concerns, interpersonal struggles, family conflict, trauma, anxiety/depression, & self-esteem issues. My therapeutic style is flexible and intuitive, but I firmly believe that the strongest indicator of successful psychotherapy is the connection between counselor and patient, so my goal is to develop true, meaningful rapport with all of my clients (with a healthy dose of humor mixed in!).
Central to my approach is a philosophy of mindfulness, and the idea that how we construct meaning from experience is a matter of personal, intentional choice.
As a Mental Health Counselor with extensive experience in couples/marital therapy, I am skilled at addressing communication difficulties, loss of connection, infidelity & abuse. In individual therapy I specialize in treating relationship concerns, interpersonal struggles, family conflict, trauma, anxiety/depression, & self-esteem issues. My therapeutic style is flexible and intuitive, but I firmly believe that the strongest indicator of successful psychotherapy is the connection between counselor and patient, so my goal is to develop true, meaningful rapport with all of my clients (with a healthy dose of humor mixed in!).
I am a dedicated therapist with expertise in family therapy and mental health counseling. As a former student athlete, I am passionate about supporting young adults in developing positive psychology and CBT skills. My work centers on helping clients navigate relationships, uncover their identity, and leverage their strengths for improved wellbeing.
I am a dedicated therapist with expertise in family therapy and mental health counseling. As a former student athlete, I am passionate about supporting young adults in developing positive psychology and CBT skills. My work centers on helping clients navigate relationships, uncover their identity, and leverage their strengths for improved wellbeing.
I draw from Christian principles, Cognitive-Behavioral therapy, Mindfulness, Narrative, and Solution Focused methods.
My clientele affiliate with Christian faith and live in New York State, mainly women.
I am well versed in grief and loss, narcissistic abuse recovery, depression,
anxiety, and stress, and self-esteem, substance abuse, and the like. (I am approved for Florida clients, but for Florida only on a self-pay basis.)
I can be found on Headway.co and Grow Therapy.
I draw from Christian principles, Cognitive-Behavioral therapy, Mindfulness, Narrative, and Solution Focused methods.
My clientele affiliate with Christian faith and live in New York State, mainly women.
I am well versed in grief and loss, narcissistic abuse recovery, depression,
anxiety, and stress, and self-esteem, substance abuse, and the like. (I am approved for Florida clients, but for Florida only on a self-pay basis.)
I can be found on Headway.co and Grow Therapy.
I am a Licensed Clinical Social Worker who works with adolescents and adults. I believe anyone can benefit from counseling with an experienced, knowledgeable, and empathetic therapist like myself. I approach counseling from a trauma-informed perspective and use evidence-based practices and clinical techniques to help my clients. Every client is different, and thus, no single approach works with every client. I work with each client to identify their unique therapy goals, and together we make a plan and forge a path forward to achieve those goals together.
I am a Licensed Clinical Social Worker who works with adolescents and adults. I believe anyone can benefit from counseling with an experienced, knowledgeable, and empathetic therapist like myself. I approach counseling from a trauma-informed perspective and use evidence-based practices and clinical techniques to help my clients. Every client is different, and thus, no single approach works with every client. I work with each client to identify their unique therapy goals, and together we make a plan and forge a path forward to achieve those goals together.
I have practiced in the mental health field for over three years. I received my BA in Psychology and English, as well as my Masters in Mental Health Counseling all from the University at Buffalo.
I spent several years working in community mental health advocating for and serving a diverse population, including those struggling with depression, anxiety, ADHD, personality disorders, substance use, domestic violence and grief. I have worked with ages ranging from 5-85, specializing in child and adolescent populations.
I have practiced in the mental health field for over three years. I received my BA in Psychology and English, as well as my Masters in Mental Health Counseling all from the University at Buffalo.
I spent several years working in community mental health advocating for and serving a diverse population, including those struggling with depression, anxiety, ADHD, personality disorders, substance use, domestic violence and grief. I have worked with ages ranging from 5-85, specializing in child and adolescent populations.
Welcome! I offer talk therapy via virtual and in person sessions. Those that I work with are invested in making lasting changes to their emotional health. I work with clients to identify roadblocks and develop a plan for planting small seeds of change. I provide tools and practical solutions to manage daily symptoms. A typical session consists of delving into daily stressors, past challenges as well as coping mechanisms. My clients start to see positive changes to their emotional health within 6 months.
Welcome! I offer talk therapy via virtual and in person sessions. Those that I work with are invested in making lasting changes to their emotional health. I work with clients to identify roadblocks and develop a plan for planting small seeds of change. I provide tools and practical solutions to manage daily symptoms. A typical session consists of delving into daily stressors, past challenges as well as coping mechanisms. My clients start to see positive changes to their emotional health within 6 months.
By using cognitive-behavioral skills and mindfulness techniques, my goal is to expose my clients to the value of self-worth, the importance of nurturing one’s self-worth, and ultimately crafting a more optimistic version of one's self and their future.
I work with children, teens, adults, and families to develop skills and strategies for confronting issues such as anxiety, trauma, panic-attacks, suicidal ideations, depression, grief, and anger management. I use cognitive-behavioral theory, solution-focused counseling theory, existential therapy, and mindfulness.
By using cognitive-behavioral skills and mindfulness techniques, my goal is to expose my clients to the value of self-worth, the importance of nurturing one’s self-worth, and ultimately crafting a more optimistic version of one's self and their future.
I work with children, teens, adults, and families to develop skills and strategies for confronting issues such as anxiety, trauma, panic-attacks, suicidal ideations, depression, grief, and anger management. I use cognitive-behavioral theory, solution-focused counseling theory, existential therapy, and mindfulness.
See more therapy options for Eden
Nearby Mindfulness-Based (MBCT) Therapists Searches for Eden
- Angola
- Buffalo
- Cheektowaga
- Depew
- East Aurora
- Elma
- Hamburg
- Lancaster
- Orchard Park
- Silver Creek
- Springville
- West Seneca
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.