Internal Family Systems (IFS) Therapists in Eden, NY
Like Brett Butler or Lady Brett Ashley, I am a female with a traditionally male name. My background is as unique as my name, qualifying me to treat a diverse spectrum of people and issues. I am a licensed mental health counselor (LMHC). My specialty is trauma and dissociation and I am EMDR certified. I am also trained by ASCH in advanced clinical hypnotherapy. I take a person centered, holistic approach in my work and am strongly aware of the mind-body connection. Laughter, tears, breath, thoughts, feelings, behaviors: expect to explore them all!
Like Brett Butler or Lady Brett Ashley, I am a female with a traditionally male name. My background is as unique as my name, qualifying me to treat a diverse spectrum of people and issues. I am a licensed mental health counselor (LMHC). My specialty is trauma and dissociation and I am EMDR certified. I am also trained by ASCH in advanced clinical hypnotherapy. I take a person centered, holistic approach in my work and am strongly aware of the mind-body connection. Laughter, tears, breath, thoughts, feelings, behaviors: expect to explore them all!
Now Accepting New Clients! Choosing a therapist can seem like a daunting task, especially when your life already feels challenging and overwhelming. I encourage you to take a deep breath and trust yourself in this process. Let me tell you a little about myself and you can see how that feels …. My name is Kim and I have been practicing mental health counseling for 32 years. I have worked in private practice and university settings. I absolutely love my career and feel blessed by the connections I make with each of my clients.
Now Accepting New Clients! Choosing a therapist can seem like a daunting task, especially when your life already feels challenging and overwhelming. I encourage you to take a deep breath and trust yourself in this process. Let me tell you a little about myself and you can see how that feels …. My name is Kim and I have been practicing mental health counseling for 32 years. I have worked in private practice and university settings. I absolutely love my career and feel blessed by the connections I make with each of my clients.
If you are here, reading these words, you just took your first step towards healing! I welcome you to be open minded on your journey to heal the old wounds you may be carrying from past experiences. You may feel lost, scared, confused or just have an inner knowing it is time to make a change in your life. I am here to help you by guiding and supporting you in reaching your hopes and goals of building resilience; and creating a better connection to your whole self. My specialty is trauma, I work to address the root cause rather than the surface level issue. My ideal client is looking to go deep within to create lasting change.
If you are here, reading these words, you just took your first step towards healing! I welcome you to be open minded on your journey to heal the old wounds you may be carrying from past experiences. You may feel lost, scared, confused or just have an inner knowing it is time to make a change in your life. I am here to help you by guiding and supporting you in reaching your hopes and goals of building resilience; and creating a better connection to your whole self. My specialty is trauma, I work to address the root cause rather than the surface level issue. My ideal client is looking to go deep within to create lasting change.
Are you ready to make a change? Have you been struggling with every day stressors, increased anxiety, depression, or family issues?
Are you ready to make a change? Have you been struggling with every day stressors, increased anxiety, depression, or family issues?
I am a certified EMDRIA therapist, IFS Level 1 Trained, use ACT, DBT, and incorporate a polyvagal and an attachment focus to healing.
Life can be hard at times and it can leave you feeling stuck and hopeless, but there is hope. I believe you deserve to live a life in which you are thriving instead of surviving. I can help you begin to understand, transform, and heal your pain so that you can live a fulfilling and meaningful life. One of the bravest things we can do is to begin to understand ourselves and you don’t have to go on that journey alone. I will provide a compassionate and nonjudgmental space to foster your healing journey. “When we have the courage to walk into our story and own it, we get to write the ending” -Brene Brown
I am a certified EMDRIA therapist, IFS Level 1 Trained, use ACT, DBT, and incorporate a polyvagal and an attachment focus to healing.
Life can be hard at times and it can leave you feeling stuck and hopeless, but there is hope. I believe you deserve to live a life in which you are thriving instead of surviving. I can help you begin to understand, transform, and heal your pain so that you can live a fulfilling and meaningful life. One of the bravest things we can do is to begin to understand ourselves and you don’t have to go on that journey alone. I will provide a compassionate and nonjudgmental space to foster your healing journey. “When we have the courage to walk into our story and own it, we get to write the ending” -Brene Brown
More Therapists Nearby
While I am open to a variety of clients, I have found that clients that feel I am the right fit are those looking to truly discover themselves but are currently feeling stuck. I am a spiritual person that believes you are the best person to tell your story. My ideal client is motivated to make the changes needed in their life to reach their highest possible self that needs support while working through the challenges.
While I am open to a variety of clients, I have found that clients that feel I am the right fit are those looking to truly discover themselves but are currently feeling stuck. I am a spiritual person that believes you are the best person to tell your story. My ideal client is motivated to make the changes needed in their life to reach their highest possible self that needs support while working through the challenges.
Do you feel under appreciated? Do you wish he could break the cycle of negative behavior? Does she constantly keep criticizing? Do you experience anxiety and distrust? Lack of intimacy and sexual desire? I am a marriage and family therapist with specialized training and experience in couple therapy. Nothing you say will surprise or shock me. I am easy to talk to and skilled at creating tools to help couples maintain healthy relationships. Together, we repair your relationship by introducing new communication methods and understanding that promote empathy and flexibility.
Do you feel under appreciated? Do you wish he could break the cycle of negative behavior? Does she constantly keep criticizing? Do you experience anxiety and distrust? Lack of intimacy and sexual desire? I am a marriage and family therapist with specialized training and experience in couple therapy. Nothing you say will surprise or shock me. I am easy to talk to and skilled at creating tools to help couples maintain healthy relationships. Together, we repair your relationship by introducing new communication methods and understanding that promote empathy and flexibility.
I'm a LCSW, who believe's each individual is unique and has the strength to create positive change through life's challenges, whether you are in crisis, stressed, seeking better self understanding, or suffer from mental illness. My work entails having a safe space, which is calm and supportive; where you can talk openly without judgement. Whether you are a high-functioning professional experiencing burn out or you having relationship problems, depression, anxiety, grief, trauma, sexuality issues, and/or life transitions. I specialize in helping adults who are professional, veterans, college students, and LGBTQ+ community.
I'm a LCSW, who believe's each individual is unique and has the strength to create positive change through life's challenges, whether you are in crisis, stressed, seeking better self understanding, or suffer from mental illness. My work entails having a safe space, which is calm and supportive; where you can talk openly without judgement. Whether you are a high-functioning professional experiencing burn out or you having relationship problems, depression, anxiety, grief, trauma, sexuality issues, and/or life transitions. I specialize in helping adults who are professional, veterans, college students, and LGBTQ+ community.
— Immediate Openings Available! —
I work with individuals navigating depression, anxiety, trauma, addiction, and feelings of disconnection or low self-worth. Many feel stuck in patterns that no longer serve them or overwhelmed by life’s demands and relationships. They may be seeking relief from emotional pain, clarity in their identity, or a deeper understanding of how their past and environment shape their present.
— Immediate Openings Available! —
I work with individuals navigating depression, anxiety, trauma, addiction, and feelings of disconnection or low self-worth. Many feel stuck in patterns that no longer serve them or overwhelmed by life’s demands and relationships. They may be seeking relief from emotional pain, clarity in their identity, or a deeper understanding of how their past and environment shape their present.
Painful experiences can shake us to our core, often leading us to craft narratives about ourselves based on these challenges. These stories might leave you feeling misunderstood and struggling to forge a strong sense of self, especially when your lived experience doesn’t align with societal norms. This can manifest as debilitating symptoms, difficulty connecting with others, and damaging self-beliefs, causing you to question your inherent worth and identity. Despite what your inner critic may tell you, embracing your authentic self is possible.
Painful experiences can shake us to our core, often leading us to craft narratives about ourselves based on these challenges. These stories might leave you feeling misunderstood and struggling to forge a strong sense of self, especially when your lived experience doesn’t align with societal norms. This can manifest as debilitating symptoms, difficulty connecting with others, and damaging self-beliefs, causing you to question your inherent worth and identity. Despite what your inner critic may tell you, embracing your authentic self is possible.
Hi, I'm Ashley and I'm happy you're here!
I see many people that want to feel better, less stressed, and more confident. Some feel stuck in a cycle of perfectionism, self-doubt, and a loud inner critic. These emotions and thoughts are often connected to past events that ingrain beliefs such as; "I'm not worthy of love" or "something is wrong with me." They may find themsleves operating based on these negative beliefs in other areas of their life, like a smudged lense that they see the world through.
Hi, I'm Ashley and I'm happy you're here!
I see many people that want to feel better, less stressed, and more confident. Some feel stuck in a cycle of perfectionism, self-doubt, and a loud inner critic. These emotions and thoughts are often connected to past events that ingrain beliefs such as; "I'm not worthy of love" or "something is wrong with me." They may find themsleves operating based on these negative beliefs in other areas of their life, like a smudged lense that they see the world through.
I am IFS (Internal Family Systems) formally trained and trauma informed.
My approach begins with guiding young adults and adults in understanding and managing their thoughts, feelings, and behaviors. Together, we establish a safe and supportive relationship for optimal self-learning and personal growth. We create strategies for lifetime success through the use of customized activities and evidence based therapies, that develop awareness and promote healing. Individuals are taught and encouraged to practice self-regulation skills and techniques to improve outlook and quality of life. I use humor and a lighthearted approach, when appropriate, to bring a sense of comfort and ease to sessions.
I am IFS (Internal Family Systems) formally trained and trauma informed.
My approach begins with guiding young adults and adults in understanding and managing their thoughts, feelings, and behaviors. Together, we establish a safe and supportive relationship for optimal self-learning and personal growth. We create strategies for lifetime success through the use of customized activities and evidence based therapies, that develop awareness and promote healing. Individuals are taught and encouraged to practice self-regulation skills and techniques to improve outlook and quality of life. I use humor and a lighthearted approach, when appropriate, to bring a sense of comfort and ease to sessions.
Gillian Field-Bierl, Creative Arts Therapist, PLLC
Art Therapist, LCAT, ATR-BC
2 Endorsed
Elma, NY 14059
Trained in Eye Movement Desensitization and Reprocessing (EMDR) and Dialectical Behavioral Therapy (DBT), I regularly integrate these and other techniques including Cognitive Behavioral Therapy (CBT), Internal Family Systems ( IFS) therapy, schema therapy, art therapy, therapeutic play, and mindfulness and grounding.
Finding a therapist can be difficult. Finding a therapist who is the right fit can be even more challenging. You made it this far! A brief 15 minute phone consultation will bring you closer to exploring what your next steps toward a healthier and happier life could look like and to ensure that we are the right fit. I am a New York State licensed creative arts therapist (LCAT) and a nationally registered, board-certified art therapist (ATR-BC), offering individual and family therapy.
Trained in Eye Movement Desensitization and Reprocessing (EMDR) and Dialectical Behavioral Therapy (DBT), I regularly integrate these and other techniques including Cognitive Behavioral Therapy (CBT), Internal Family Systems ( IFS) therapy, schema therapy, art therapy, therapeutic play, and mindfulness and grounding.
Finding a therapist can be difficult. Finding a therapist who is the right fit can be even more challenging. You made it this far! A brief 15 minute phone consultation will bring you closer to exploring what your next steps toward a healthier and happier life could look like and to ensure that we are the right fit. I am a New York State licensed creative arts therapist (LCAT) and a nationally registered, board-certified art therapist (ATR-BC), offering individual and family therapy.
Are you feeling anxious or disconnected? Stuck or weighed down by your past? Are you struggling to move forward with grief? Have you talked enough about your struggles and feel ready to get to the root of your problems? I am a compassionate and dedicated therapist that works to create a safe space for clients to explore their experiences and work through the pain of the past. I foster deep emotional healing with a non-pathologizing approach and empower my clients to connect with their best selves. My goal is to support you on your journey towards healing and personal growth ensuring you feel seen, heard, and understood.
Are you feeling anxious or disconnected? Stuck or weighed down by your past? Are you struggling to move forward with grief? Have you talked enough about your struggles and feel ready to get to the root of your problems? I am a compassionate and dedicated therapist that works to create a safe space for clients to explore their experiences and work through the pain of the past. I foster deep emotional healing with a non-pathologizing approach and empower my clients to connect with their best selves. My goal is to support you on your journey towards healing and personal growth ensuring you feel seen, heard, and understood.
When we are struggling it can cause a major disruption in our lives. It can also change the way we view ourselves, making self-compassion and personal growth hard to achieve. Whether your struggles include navigating through parenthood, self-esteem issues, anxiety/depression, relationship conflicts, or other various concerns, I will join you in this struggle by lending a compassionate hand to help you meet your individual needs. I believe that it takes a great deal of bravery to seek treatment and it is always my number one priority to help you seek personal healing and growth to find what makes you your most authentic self.
When we are struggling it can cause a major disruption in our lives. It can also change the way we view ourselves, making self-compassion and personal growth hard to achieve. Whether your struggles include navigating through parenthood, self-esteem issues, anxiety/depression, relationship conflicts, or other various concerns, I will join you in this struggle by lending a compassionate hand to help you meet your individual needs. I believe that it takes a great deal of bravery to seek treatment and it is always my number one priority to help you seek personal healing and growth to find what makes you your most authentic self.
My name is Leah Manders, I'm a Licensed Clinical Social Worker. I provide virtual short and long-term talk therapy for adolescents, adults, and older individuals facing a range of behavioral, self-esteem, interpersonal, trauma, and addiction challenges. I use a generalist approach- which means I draw from a variety of therapy frameworks, including strength-based, dialectical therapy, and parts work; I try to tailor my approach to each, unique person I work with, depending on their individual needs. My aim is to create a safe, comfortable space to explore and learn useful tools that reduce and resolve emotional/psychological pain.
My name is Leah Manders, I'm a Licensed Clinical Social Worker. I provide virtual short and long-term talk therapy for adolescents, adults, and older individuals facing a range of behavioral, self-esteem, interpersonal, trauma, and addiction challenges. I use a generalist approach- which means I draw from a variety of therapy frameworks, including strength-based, dialectical therapy, and parts work; I try to tailor my approach to each, unique person I work with, depending on their individual needs. My aim is to create a safe, comfortable space to explore and learn useful tools that reduce and resolve emotional/psychological pain.
I use a combination of CBT, DBT, ACT, IFS, motivational interviewing, and EMDR with my clients.
Today's society is more stressful than ever. It is this build up of stress and at times
trauma, that will contribute to depression, anxiety and other mental health challenges. By taking care of your mental health, you are working to minimize the damage of this stress. As a Licensed Clinical Social Worker I have experience helping children, adolescents, and adults with a variety of challenges including stress, depression, anxiety and life transitions.
I use a combination of CBT, DBT, ACT, IFS, motivational interviewing, and EMDR with my clients.
Today's society is more stressful than ever. It is this build up of stress and at times
trauma, that will contribute to depression, anxiety and other mental health challenges. By taking care of your mental health, you are working to minimize the damage of this stress. As a Licensed Clinical Social Worker I have experience helping children, adolescents, and adults with a variety of challenges including stress, depression, anxiety and life transitions.
We are intensively trained in a number of evidence-based trauma treatment modalities such as EMDR, Dialectical Behavioral Therapy and IFS informed interventions.
Hi, I’m Katie and I’m so glad you’re here! Does it sometimes feel like you have stress and unresolved feelings that have been hanging around since your MySpace profile was active? Have you spent years trying to analyze your feelings, attempting to overthink your way to relief, and still find yourself uncomfortable? Do everyday tasks sometimes make you feel like you’re being chased by a bear while your brain has 55 tabs open that are all making sound? Maybe you’ve been looking for a safe and cozy place where you can work on the feelings you've been carrying that have the deepest roots, and may have even triggered a chronic illness.
We are intensively trained in a number of evidence-based trauma treatment modalities such as EMDR, Dialectical Behavioral Therapy and IFS informed interventions.
Hi, I’m Katie and I’m so glad you’re here! Does it sometimes feel like you have stress and unresolved feelings that have been hanging around since your MySpace profile was active? Have you spent years trying to analyze your feelings, attempting to overthink your way to relief, and still find yourself uncomfortable? Do everyday tasks sometimes make you feel like you’re being chased by a bear while your brain has 55 tabs open that are all making sound? Maybe you’ve been looking for a safe and cozy place where you can work on the feelings you've been carrying that have the deepest roots, and may have even triggered a chronic illness.
NEW! - All scheduling has transitioned to an online system, please visit our website to schedule or email for the link!
NEW! - All scheduling has transitioned to an online system, please visit our website to schedule or email for the link!
My approach is compassionate and collaborative, drawing from Cognitive Behavioral Therapy (CBT), mindfulness, Emotion-Focused Therapy, and Internal Family Systems ( IFS) to help you feel more connected to yourself.
Everyone deserves a safe space to feel seen, understood, and supported. I believe you are the expert of your own life, and with the right support, tools, and skills, you can learn to better cope with life’s challenges. I provide a safe, non-judgmental, and welcoming space where you can explore, heal, and grow. I aim to walk alongside you in this process of self-discovery, resilience, and empowerment.
My approach is compassionate and collaborative, drawing from Cognitive Behavioral Therapy (CBT), mindfulness, Emotion-Focused Therapy, and Internal Family Systems ( IFS) to help you feel more connected to yourself.
Everyone deserves a safe space to feel seen, understood, and supported. I believe you are the expert of your own life, and with the right support, tools, and skills, you can learn to better cope with life’s challenges. I provide a safe, non-judgmental, and welcoming space where you can explore, heal, and grow. I aim to walk alongside you in this process of self-discovery, resilience, and empowerment.
See more therapy options for Eden
Nearby Internal Family Systems (IFS) Therapists Searches for Eden
- Amherst
- Buffalo
- Cheektowaga
- Depew
- East Aurora
- Hamburg
- Kenmore
- Lancaster
- Orchard Park
- Tonawanda
- West Seneca
- Williamsville
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.