Dialectical Behavior (DBT) Therapists in Eden, NY
Do you find yourself feeling “stuck”? Repeating the same mistakes over and over again, especially when it comes to your relationships with other people? Unfortunately, when childhood traumas go unresolved, we often find ourselves repeating the patterns of our childhood in our adult relationships with friends, co-workers and significant others. Unresolved trauma effects not just our thoughts and feelings about ourselves, but also how we respond to others.
Do you find yourself feeling “stuck”? Repeating the same mistakes over and over again, especially when it comes to your relationships with other people? Unfortunately, when childhood traumas go unresolved, we often find ourselves repeating the patterns of our childhood in our adult relationships with friends, co-workers and significant others. Unresolved trauma effects not just our thoughts and feelings about ourselves, but also how we respond to others.
Our therapies include (but are not limited to): Bilateral Stimulation (EMDR/ART), DBT, Neurofeedback, Alpha Stimulation, medication management and Virtual Reality Therapy.
Our practice listens to our clients and provides a variety of therapy and counseling approaches to meet our client's needs. We know that life can get difficult at times and we believe that counseling can help you to see the situation from a different point of view to facilitate change. Our focus is to help individuals and families heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and providing each client with a customer treatment plan. We promise to be there for you every step of your journey. Our goal is to help you grow.
Our therapies include (but are not limited to): Bilateral Stimulation (EMDR/ART), DBT, Neurofeedback, Alpha Stimulation, medication management and Virtual Reality Therapy.
Our practice listens to our clients and provides a variety of therapy and counseling approaches to meet our client's needs. We know that life can get difficult at times and we believe that counseling can help you to see the situation from a different point of view to facilitate change. Our focus is to help individuals and families heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and providing each client with a customer treatment plan. We promise to be there for you every step of your journey. Our goal is to help you grow.
Are you ready to make a change? Have you been struggling with every day stressors, increased anxiety, depression, or family issues?
Are you ready to make a change? Have you been struggling with every day stressors, increased anxiety, depression, or family issues?
Hi there! I'm Alex. I have 15 years of experience working with individuals and families who are trying to cope with a number of stressors and challenges. My approach is down to earth and solution-focused. Many of my clients are seeking help and relief from worries, a lack of enjoyment in their lives, lack of confidence, unhappy relationships, family conflict, trauma, attentional difficulties, grief, hopelessness, and/or difficulties with drinking or other substances.
Hi there! I'm Alex. I have 15 years of experience working with individuals and families who are trying to cope with a number of stressors and challenges. My approach is down to earth and solution-focused. Many of my clients are seeking help and relief from worries, a lack of enjoyment in their lives, lack of confidence, unhappy relationships, family conflict, trauma, attentional difficulties, grief, hopelessness, and/or difficulties with drinking or other substances.
I have received additional training in EMDR/trauma therapy, Dialectical Behavior Therapy as well as Emotional Focused Therapy for couples.
I am someone who is fortunate enough to love my job! It is very rewarding to watch my clients grow as they work through anxious thoughts, depressed moods, traumatic memories, relationship challenges and complicated childhood experiences. If you think I might be the right fit for you and you are ready to take that next step, It would be my privilege to help you to figure out a plan in creating positive change in your life. We will work together to sort through your thoughts and behaviors, while learning positive coping strategies for symptom management.
I have received additional training in EMDR/trauma therapy, Dialectical Behavior Therapy as well as Emotional Focused Therapy for couples.
I am someone who is fortunate enough to love my job! It is very rewarding to watch my clients grow as they work through anxious thoughts, depressed moods, traumatic memories, relationship challenges and complicated childhood experiences. If you think I might be the right fit for you and you are ready to take that next step, It would be my privilege to help you to figure out a plan in creating positive change in your life. We will work together to sort through your thoughts and behaviors, while learning positive coping strategies for symptom management.
I am a certified EMDRIA therapist, IFS Level 1 Trained, use ACT, DBT, and incorporate a polyvagal and an attachment focus to healing.
Life can be hard at times and it can leave you feeling stuck and hopeless, but there is hope. I believe you deserve to live a life in which you are thriving instead of surviving. I can help you begin to understand, transform, and heal your pain so that you can live a fulfilling and meaningful life. One of the bravest things we can do is to begin to understand ourselves and you don’t have to go on that journey alone. I will provide a compassionate and nonjudgmental space to foster your healing journey. “When we have the courage to walk into our story and own it, we get to write the ending” -Brene Brown
I am a certified EMDRIA therapist, IFS Level 1 Trained, use ACT, DBT, and incorporate a polyvagal and an attachment focus to healing.
Life can be hard at times and it can leave you feeling stuck and hopeless, but there is hope. I believe you deserve to live a life in which you are thriving instead of surviving. I can help you begin to understand, transform, and heal your pain so that you can live a fulfilling and meaningful life. One of the bravest things we can do is to begin to understand ourselves and you don’t have to go on that journey alone. I will provide a compassionate and nonjudgmental space to foster your healing journey. “When we have the courage to walk into our story and own it, we get to write the ending” -Brene Brown
More Therapists Nearby
My approach incorporates techniques from Creative Arts, Mindfulness-Based Practices, Psychosomatic Bodywork, CBT, DBT, and ACT modalities.
People find their way to therapy for all hosts of reasons. Whatever your reason I'm glad you're taking this first step, which is often the hardest part. Entering motherhood personally ignited a passion to support Perinatal Mental Health and Women's Health needs. At the core of my work, I recognize that you are the expert of your own experience, and I am honored to walk alongside you in whatever season of life you find yourself. It is my sincere hope that through our collaborative efforts you may find your voice, reclaim your joy, deepen your bonds with the ones you care about, and connect with your authentic self.
My approach incorporates techniques from Creative Arts, Mindfulness-Based Practices, Psychosomatic Bodywork, CBT, DBT, and ACT modalities.
People find their way to therapy for all hosts of reasons. Whatever your reason I'm glad you're taking this first step, which is often the hardest part. Entering motherhood personally ignited a passion to support Perinatal Mental Health and Women's Health needs. At the core of my work, I recognize that you are the expert of your own experience, and I am honored to walk alongside you in whatever season of life you find yourself. It is my sincere hope that through our collaborative efforts you may find your voice, reclaim your joy, deepen your bonds with the ones you care about, and connect with your authentic self.
While I'm trained and utilize a spectrum of therapy techniques, the majority of my clients will learn and utilize DBT with me as it can greatly improve any mental health symptom
Please note at this time I am ONLY taking new adult clients for Eating Disorder, trauma or OCD treatment as the main focus over telehealth, children and teens for any issue.
While I'm trained and utilize a spectrum of therapy techniques, the majority of my clients will learn and utilize DBT with me as it can greatly improve any mental health symptom
Please note at this time I am ONLY taking new adult clients for Eating Disorder, trauma or OCD treatment as the main focus over telehealth, children and teens for any issue.
Sometimes life can become challenging and overwhelming. Daily activities and relationships can start to produce heightened stress, anxiety, anger, and depression. I have created a safe, non-judgmental, and comfortable space to addresses each individuals unique needs. My approach supports navigating transitions, overcoming anxiety, transforming destructive patterns, and cultivating new beginnings. My goal is to assist you in developing insights, and building resources to overcome your barriers, and gain the strength and knowledge you need to live a happier and healthier life. I look forward to helping you on your healing journey.
Sometimes life can become challenging and overwhelming. Daily activities and relationships can start to produce heightened stress, anxiety, anger, and depression. I have created a safe, non-judgmental, and comfortable space to addresses each individuals unique needs. My approach supports navigating transitions, overcoming anxiety, transforming destructive patterns, and cultivating new beginnings. My goal is to assist you in developing insights, and building resources to overcome your barriers, and gain the strength and knowledge you need to live a happier and healthier life. I look forward to helping you on your healing journey.
My work draws from Solution-Focused Brief Therapy, Prolonged Grief Disorder Therapy, The Gottman Method, DBT, and Internal Family Systems.
Feeling overwhelmed, exhausted, or stuck in a season of loss or transition?
You may be grieving the loss of someone you love, struggling in a relationship, navigating divorce, or trying to balance work, parenting, and high expectations while feeling depleted inside. Many of the clients I work with are capable, driven, and caring—but quietly anxious, burned out, or disconnected.
I specialize in grief and loss, including bereavement and major life transitions. I also work with couples to improve communication, rebuild trust, and strengthen intimacy. For individuals/couples navigating separation, I offer divorce/parenting mediation.
My work draws from Solution-Focused Brief Therapy, Prolonged Grief Disorder Therapy, The Gottman Method, DBT, and Internal Family Systems.
Feeling overwhelmed, exhausted, or stuck in a season of loss or transition?
You may be grieving the loss of someone you love, struggling in a relationship, navigating divorce, or trying to balance work, parenting, and high expectations while feeling depleted inside. Many of the clients I work with are capable, driven, and caring—but quietly anxious, burned out, or disconnected.
I specialize in grief and loss, including bereavement and major life transitions. I also work with couples to improve communication, rebuild trust, and strengthen intimacy. For individuals/couples navigating separation, I offer divorce/parenting mediation.
Feeling overwhelmed and feel your thoughts and moods run your life? And do you feel this prevents you from living life to its fullest? I am a Licensed Clinical Social Worker (R), and have been a therapist since 2008. I can begin therapy within 1 week of your initial call! Often through sharing our thoughts and struggles with a skilled, empathetic professional, hope can be restored. Also, by learning a few key thinking strategies and other simple mental techniques, together we can reduce and eliminate the feelings of being powerless over how our minds automatically can work against us. NOTE: Couples sessions are cash only - $150.
Feeling overwhelmed and feel your thoughts and moods run your life? And do you feel this prevents you from living life to its fullest? I am a Licensed Clinical Social Worker (R), and have been a therapist since 2008. I can begin therapy within 1 week of your initial call! Often through sharing our thoughts and struggles with a skilled, empathetic professional, hope can be restored. Also, by learning a few key thinking strategies and other simple mental techniques, together we can reduce and eliminate the feelings of being powerless over how our minds automatically can work against us. NOTE: Couples sessions are cash only - $150.
Adults, Teens, Couples & Families. Seeking therapy takes courage and I’m here to support you whether you’re taking the first step or you’re looking to get back into therapy. I specialize in treating a range of challenges like anxiety, life transitions of all kinds, job/school related stress, relationship issues, perfectionism, people pleasing tendencies, PTSD and trauma related symptoms, depression, loneliness, grief, attachment issues and identity issues. Additionally, I help children find appropriate ways to express their feelings, develop emotional maturity and reduce behavioral problems in the home and/or school environment.
Adults, Teens, Couples & Families. Seeking therapy takes courage and I’m here to support you whether you’re taking the first step or you’re looking to get back into therapy. I specialize in treating a range of challenges like anxiety, life transitions of all kinds, job/school related stress, relationship issues, perfectionism, people pleasing tendencies, PTSD and trauma related symptoms, depression, loneliness, grief, attachment issues and identity issues. Additionally, I help children find appropriate ways to express their feelings, develop emotional maturity and reduce behavioral problems in the home and/or school environment.
Having numerous years of practice in therapy modalities, such as EMDR, DBT, ACT, and schema therapy, I help you access the deeper emotional layers where lasting healing happens.
I'm a social worker who works with adults navigating relationship struggles, attachment wounds, and the heavy weight of grief. My clients are often smart, self-aware people who feel stuck in patterns they understand- but can't seem to shift. That's where our work begins.
Having numerous years of practice in therapy modalities, such as EMDR, DBT, ACT, and schema therapy, I help you access the deeper emotional layers where lasting healing happens.
I'm a social worker who works with adults navigating relationship struggles, attachment wounds, and the heavy weight of grief. My clients are often smart, self-aware people who feel stuck in patterns they understand- but can't seem to shift. That's where our work begins.
You're standing at the threshold of change, where fear and uncertainty cloud your path. In this pivotal moment, my role is to illuminate the way forward, transforming apprehension into a journey of self-discovery and growth. Drawing from my own experiences of navigating life's challenges, I recognize the courage it takes to make yourself a priority. Together, we will explore not just what you desire from life, but what you fundamentally need, rediscover your innermost self, and realize your true potential.
You're standing at the threshold of change, where fear and uncertainty cloud your path. In this pivotal moment, my role is to illuminate the way forward, transforming apprehension into a journey of self-discovery and growth. Drawing from my own experiences of navigating life's challenges, I recognize the courage it takes to make yourself a priority. Together, we will explore not just what you desire from life, but what you fundamentally need, rediscover your innermost self, and realize your true potential.
I utilize a mix of therapy types including Mindfulness, Internal Family Systems, CBT, DBT, and Integrative Harm Reduction Psychotherapy.
We are all resilient people that are amazing at adapting and changing with our environments. When those places are unstable, unsafe or inconsistent, we figure out ways to survive. These patterns or beliefs can soothe us, keep us in control or help us to express ourselves. However for many of us, they can also become a burden and themselves a source of suffering. A complicated mix of discomfort as well as serving a meaningful function. No wonder it’s so hard to make changes, even when we have every good reason to. Taking on these patterns may seem overwhelming, however we can begin anywhere and set goals that makes sense for you.
I utilize a mix of therapy types including Mindfulness, Internal Family Systems, CBT, DBT, and Integrative Harm Reduction Psychotherapy.
We are all resilient people that are amazing at adapting and changing with our environments. When those places are unstable, unsafe or inconsistent, we figure out ways to survive. These patterns or beliefs can soothe us, keep us in control or help us to express ourselves. However for many of us, they can also become a burden and themselves a source of suffering. A complicated mix of discomfort as well as serving a meaningful function. No wonder it’s so hard to make changes, even when we have every good reason to. Taking on these patterns may seem overwhelming, however we can begin anywhere and set goals that makes sense for you.
I use CBT, DBT, mindfulness, and a warm, honest approach to help you feel supported and empowered to make meaningful changes in your life.
Are you navigating a major life transition—like pregnancy, postpartum, family planning, or a shift in your identity or relationships? Are you feeling overwhelmed by anxiety, weighed down by legal or systemic stress, or simply unsure of where to begin?
I specialize in supporting individuals who are seeking clarity, connection, and relief during life’s most challenging moments. My approach is warm, down-to-earth, and authentic. I meet you where you are and walk alongside you as you process emotions, build resilience, and move toward a more grounded and empowered version of yourself.
I use CBT, DBT, mindfulness, and a warm, honest approach to help you feel supported and empowered to make meaningful changes in your life.
Are you navigating a major life transition—like pregnancy, postpartum, family planning, or a shift in your identity or relationships? Are you feeling overwhelmed by anxiety, weighed down by legal or systemic stress, or simply unsure of where to begin?
I specialize in supporting individuals who are seeking clarity, connection, and relief during life’s most challenging moments. My approach is warm, down-to-earth, and authentic. I meet you where you are and walk alongside you as you process emotions, build resilience, and move toward a more grounded and empowered version of yourself.
Life can feel exhausting when you’re trying to keep everything together, balancing work, relationships, and personal expectations, yet still feeling weighed down by sadness, worry, or a sense of emptiness. Whether you’re a young adult finding your way, or someone further along who feels stuck or burnt out, you deserve a space to slow down and be heard without judgment.
In our sessions, my goal is to create that space, one that feels safe, supportive, and understanding. Together, we’ll work to untangle the thoughts and emotions that keep you feeling anxious, disconnected, or defeated.
Life can feel exhausting when you’re trying to keep everything together, balancing work, relationships, and personal expectations, yet still feeling weighed down by sadness, worry, or a sense of emptiness. Whether you’re a young adult finding your way, or someone further along who feels stuck or burnt out, you deserve a space to slow down and be heard without judgment.
In our sessions, my goal is to create that space, one that feels safe, supportive, and understanding. Together, we’ll work to untangle the thoughts and emotions that keep you feeling anxious, disconnected, or defeated.
Life is a journey! Let's take the journey together. I engage with my clients utilizing tailored, researched based practices in order to help them rediscover the best versions of themselves. My experience in this field has awarded me the perspective of creating a practice that works with my clients, not simply for. The goals that we work toward are inherently developed by the client; my role is simply to provide unbiased support in a safe, open environment, geared toward developmental and spiritual growth.
Life is a journey! Let's take the journey together. I engage with my clients utilizing tailored, researched based practices in order to help them rediscover the best versions of themselves. My experience in this field has awarded me the perspective of creating a practice that works with my clients, not simply for. The goals that we work toward are inherently developed by the client; my role is simply to provide unbiased support in a safe, open environment, geared toward developmental and spiritual growth.
Currently accepting new clients.
Welcome, I am so glad that you are ready to take the first step in feeling better! Facing emotional challenges can be overwhelming. We often feel alone & isolated in our struggles. Sometimes what is needed is finding the right person to listen and support you. I am here for you. You are not alone. Together we will find a solution to help you gain control over your emotions and reactions. I whole heartedly believe that feeling understood & cared for are essential factors in any helping relationship.
Currently accepting new clients.
Welcome, I am so glad that you are ready to take the first step in feeling better! Facing emotional challenges can be overwhelming. We often feel alone & isolated in our struggles. Sometimes what is needed is finding the right person to listen and support you. I am here for you. You are not alone. Together we will find a solution to help you gain control over your emotions and reactions. I whole heartedly believe that feeling understood & cared for are essential factors in any helping relationship.
Stéphanie is also passionate about helping those experiencing depression, anxiety, and daily life challenges through Motivational Interviewing, Dialectical and Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and Mindfulness techniques.
Life can throw you sudden and unexpected challenges. Stéphanie understands that this can be met with difficulties surrounding change and the anxiety that occurs over an unknown future. The process of grief can be associated with any kind of loss: a job, relationship, the loss of a pet, or a loved one. Stéphanie offers a compassionate and empathetic approach to support your healing journey. Grief counseling is a complex and unique to each individual. It can often be an isolating and overwhelming experience. Stéphanies goal is to create a safe space for you to navigate your emotions freely and move through your grief process.
Stéphanie is also passionate about helping those experiencing depression, anxiety, and daily life challenges through Motivational Interviewing, Dialectical and Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and Mindfulness techniques.
Life can throw you sudden and unexpected challenges. Stéphanie understands that this can be met with difficulties surrounding change and the anxiety that occurs over an unknown future. The process of grief can be associated with any kind of loss: a job, relationship, the loss of a pet, or a loved one. Stéphanie offers a compassionate and empathetic approach to support your healing journey. Grief counseling is a complex and unique to each individual. It can often be an isolating and overwhelming experience. Stéphanies goal is to create a safe space for you to navigate your emotions freely and move through your grief process.
See more therapy options for Eden
Nearby Dialectical Behavior (DBT) Therapists Searches for Eden
- Angola
- Buffalo
- Cheektowaga
- Depew
- East Aurora
- Elma
- Hamburg
- Lancaster
- Orchard Park
- Silver Creek
- Springville
- West Seneca
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.