Cognitive Behavioral (CBT) Therapists in Eden, NY
Like Brett Butler or Lady Brett Ashley, I am a female with a traditionally male name. My background is as unique as my name, qualifying me to treat a diverse spectrum of people and issues. I am a licensed mental health counselor (LMHC). My specialty is trauma and dissociation and I am EMDR certified. I am also trained by ASCH in advanced clinical hypnotherapy. I take a person centered, holistic approach in my work and am strongly aware of the mind-body connection. Laughter, tears, breath, thoughts, feelings, behaviors: expect to explore them all!
Like Brett Butler or Lady Brett Ashley, I am a female with a traditionally male name. My background is as unique as my name, qualifying me to treat a diverse spectrum of people and issues. I am a licensed mental health counselor (LMHC). My specialty is trauma and dissociation and I am EMDR certified. I am also trained by ASCH in advanced clinical hypnotherapy. I take a person centered, holistic approach in my work and am strongly aware of the mind-body connection. Laughter, tears, breath, thoughts, feelings, behaviors: expect to explore them all!
Do you find yourself feeling “stuck”? Repeating the same mistakes over and over again, especially when it comes to your relationships with other people? Unfortunately, when childhood traumas go unresolved, we often find ourselves repeating the patterns of our childhood in our adult relationships with friends, co-workers and significant others. Unresolved trauma effects not just our thoughts and feelings about ourselves, but also how we respond to others.
Do you find yourself feeling “stuck”? Repeating the same mistakes over and over again, especially when it comes to your relationships with other people? Unfortunately, when childhood traumas go unresolved, we often find ourselves repeating the patterns of our childhood in our adult relationships with friends, co-workers and significant others. Unresolved trauma effects not just our thoughts and feelings about ourselves, but also how we respond to others.
I am an experienced evidence-driven licensed clinical psychologist who brings a solution-focused collaborative approach to all my work. For over 30 years, I've created, provided, evaluated, and improved effective services for individuals and families. Throughout, my best partners have been the dedicated families and faculties at places like the Yale School of Medicine and Child Study Center (fellowships), University of Rhode Island (Ph.D.) and several community health centers, agencies, and hospitals.
I am an experienced evidence-driven licensed clinical psychologist who brings a solution-focused collaborative approach to all my work. For over 30 years, I've created, provided, evaluated, and improved effective services for individuals and families. Throughout, my best partners have been the dedicated families and faculties at places like the Yale School of Medicine and Child Study Center (fellowships), University of Rhode Island (Ph.D.) and several community health centers, agencies, and hospitals.
Congratulations! You are taking the first steps to improve yourself and have a better life by visiting this website and looking through profiles. Often times people think of themselves as week if they find themselves asking for help. I consider it sign of strength. I believe in providing a practical and interactive experience for my clients in a sensitive, supportive, compassionate, and non-judgmental environment. I strive to work with my clients to have a sense of hope for the future. I believe in helping people reach their goals as quickly as possible so they can move on and be the best they can be.
Congratulations! You are taking the first steps to improve yourself and have a better life by visiting this website and looking through profiles. Often times people think of themselves as week if they find themselves asking for help. I consider it sign of strength. I believe in providing a practical and interactive experience for my clients in a sensitive, supportive, compassionate, and non-judgmental environment. I strive to work with my clients to have a sense of hope for the future. I believe in helping people reach their goals as quickly as possible so they can move on and be the best they can be.
I am a trauma trained therapist who uses EMDR, Cognitive Behavioral Therapy, and Solution Focused Therapy to help my clients learn to manage their symptoms and heal from past trauma.
Are you ready to make a change? Have you been struggling with every day stressors, increased anxiety, depression, or family issues?
I am a trauma trained therapist who uses EMDR, Cognitive Behavioral Therapy, and Solution Focused Therapy to help my clients learn to manage their symptoms and heal from past trauma.
Are you ready to make a change? Have you been struggling with every day stressors, increased anxiety, depression, or family issues?
We find ourselves at times stuck, reliving our worst moments or struggling to make sense of how we feel. No matter your age, healing from trauma requires compassion and a person centered perspective. With a specialty in adolescent, young adult and family therapy, I am here to guide the healing process and provide the support necessary to build a more positive future for you or your family.
We find ourselves at times stuck, reliving our worst moments or struggling to make sense of how we feel. No matter your age, healing from trauma requires compassion and a person centered perspective. With a specialty in adolescent, young adult and family therapy, I am here to guide the healing process and provide the support necessary to build a more positive future for you or your family.
Our practice listens to our clients and provides a variety of therapy and counseling approaches to meet our client's needs. We know that life can get difficult at times and we believe that counseling can help you to see the situation from a different point of view to facilitate change. Our focus is to help individuals and families heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and providing each client with a customer treatment plan. We promise to be there for you every step of your journey. Our goal is to help you grow.
Our practice listens to our clients and provides a variety of therapy and counseling approaches to meet our client's needs. We know that life can get difficult at times and we believe that counseling can help you to see the situation from a different point of view to facilitate change. Our focus is to help individuals and families heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and providing each client with a customer treatment plan. We promise to be there for you every step of your journey. Our goal is to help you grow.
Hi there! I'm Alex. I have 15 years of experience working with individuals and families who are trying to cope with a number of stressors and challenges. My approach is down to earth and solution-focused. Many of my clients are seeking help and relief from worries, a lack of enjoyment in their lives, lack of confidence, unhappy relationships, family conflict, trauma, attentional difficulties, grief, hopelessness, and/or difficulties with drinking or other substances.
Hi there! I'm Alex. I have 15 years of experience working with individuals and families who are trying to cope with a number of stressors and challenges. My approach is down to earth and solution-focused. Many of my clients are seeking help and relief from worries, a lack of enjoyment in their lives, lack of confidence, unhappy relationships, family conflict, trauma, attentional difficulties, grief, hopelessness, and/or difficulties with drinking or other substances.
I am a Licensed Clinical Social Worker with over 20 years of experience working with teens and adults who are navigating challenging times in their lives. I specialize in working with those who need help coping with anxiety, depression, past trauma as well as life transitions. I am familiar with a wide variety of treatment strategies with the ability to introduce you to skills that can help you reduce stress, improve relationships and build a fulfilling life. I am trauma informed and trained in Eye Movement Desensitization and Reprocessing (EMDR).
I am a Licensed Clinical Social Worker with over 20 years of experience working with teens and adults who are navigating challenging times in their lives. I specialize in working with those who need help coping with anxiety, depression, past trauma as well as life transitions. I am familiar with a wide variety of treatment strategies with the ability to introduce you to skills that can help you reduce stress, improve relationships and build a fulfilling life. I am trauma informed and trained in Eye Movement Desensitization and Reprocessing (EMDR).
I am someone who is fortunate enough to love my job! It is very rewarding to watch my clients grow as they work through anxious thoughts, depressed moods, traumatic memories, relationship challenges and complicated childhood experiences. If you think I might be the right fit for you and you are ready to take that next step, It would be my privilege to help you to figure out a plan in creating positive change in your life. We will work together to sort through your thoughts and behaviors, while learning positive coping strategies for symptom management.
I am someone who is fortunate enough to love my job! It is very rewarding to watch my clients grow as they work through anxious thoughts, depressed moods, traumatic memories, relationship challenges and complicated childhood experiences. If you think I might be the right fit for you and you are ready to take that next step, It would be my privilege to help you to figure out a plan in creating positive change in your life. We will work together to sort through your thoughts and behaviors, while learning positive coping strategies for symptom management.
Life can be hard at times and it can leave you feeling stuck and hopeless, but there is hope. I believe you deserve to live a life in which you are thriving instead of surviving. I can help you begin to understand, transform, and heal your pain so that you can live a fulfilling and meaningful life. One of the bravest things we can do is to begin to understand ourselves and you don’t have to go on that journey alone. I will provide a compassionate and nonjudgmental space to foster your healing journey. “When we have the courage to walk into our story and own it, we get to write the ending” -Brene Brown
Life can be hard at times and it can leave you feeling stuck and hopeless, but there is hope. I believe you deserve to live a life in which you are thriving instead of surviving. I can help you begin to understand, transform, and heal your pain so that you can live a fulfilling and meaningful life. One of the bravest things we can do is to begin to understand ourselves and you don’t have to go on that journey alone. I will provide a compassionate and nonjudgmental space to foster your healing journey. “When we have the courage to walk into our story and own it, we get to write the ending” -Brene Brown
More Therapists Nearby
I am a licensed mental health counselor who understands that life can be challenging and that a positive support system to help find balance is important. I believe that everyone needs a compassionate and non-judgmental atmosphere to explore the feeling of being faced with a brick wall and swimming against the waves. I do and can provide that support. I am experienced in working with adolescents, adults and families. I utilize a holistic, trauma informed approach to help optimize your overall well-being and to strengthen the skills you already have within.
I am a licensed mental health counselor who understands that life can be challenging and that a positive support system to help find balance is important. I believe that everyone needs a compassionate and non-judgmental atmosphere to explore the feeling of being faced with a brick wall and swimming against the waves. I do and can provide that support. I am experienced in working with adolescents, adults and families. I utilize a holistic, trauma informed approach to help optimize your overall well-being and to strengthen the skills you already have within.
I am well versed in CBT, Parent Child Interaction Therapy, Theraplay, Child-Parent Psychotherapy, Nurture & Play and other trauma and play-based interventions.
Parenting stress is at an all time high, and my goal is to support parents in managing their stress and reaching their goals for themselves and their children. I am passionate about supporting parents/caregivers and their children in enhancing their relationship, leading to improvements in behavior and mood in the home.
I chose the name "Nurturing Roots" because I strongly believe that the family roots and attachment inform behavior and emotions. My approach is very much attachment and relational based. By nurturing these roots we can build strength and resilience in children and adults alike.
I am well versed in CBT, Parent Child Interaction Therapy, Theraplay, Child-Parent Psychotherapy, Nurture & Play and other trauma and play-based interventions.
Parenting stress is at an all time high, and my goal is to support parents in managing their stress and reaching their goals for themselves and their children. I am passionate about supporting parents/caregivers and their children in enhancing their relationship, leading to improvements in behavior and mood in the home.
I chose the name "Nurturing Roots" because I strongly believe that the family roots and attachment inform behavior and emotions. My approach is very much attachment and relational based. By nurturing these roots we can build strength and resilience in children and adults alike.
Sometimes life can feel overwhelming and isolating, but the moment that you decide “maybe I should talk to someone” the process of growth begins. Often clients come to therapy wondering why certain patterns of sadness, hurt or anger keep recurring in their relationships. Through the therapeutic process, they often find better and healthier ways of navigating life. Most everyone needs support at some point in their lives and counseling offers an opportunity to forge strong connections and gain the insight and understanding that leads to change.
Sometimes life can feel overwhelming and isolating, but the moment that you decide “maybe I should talk to someone” the process of growth begins. Often clients come to therapy wondering why certain patterns of sadness, hurt or anger keep recurring in their relationships. Through the therapeutic process, they often find better and healthier ways of navigating life. Most everyone needs support at some point in their lives and counseling offers an opportunity to forge strong connections and gain the insight and understanding that leads to change.
Are you feeling anxious, overwhelmed, or struggling in your marriage, family, or personal life? You don’t have to face it alone. At Christian Counseling Associates (CCA), we provide faith-based counseling that integrates Biblical principles with proven clinical therapy to help you find healing and renewed strength. Our expert Christian counselors serve individuals, couples, and families through in-person and online therapy. With over 80 locations and growing, we offer professional counseling near you tailored to your needs. Contact us today for a free consultation, and let a trusted Christian counselor guide you forward.
Are you feeling anxious, overwhelmed, or struggling in your marriage, family, or personal life? You don’t have to face it alone. At Christian Counseling Associates (CCA), we provide faith-based counseling that integrates Biblical principles with proven clinical therapy to help you find healing and renewed strength. Our expert Christian counselors serve individuals, couples, and families through in-person and online therapy. With over 80 locations and growing, we offer professional counseling near you tailored to your needs. Contact us today for a free consultation, and let a trusted Christian counselor guide you forward.
Change can be difficult - but with support it becomes possible. You might be struggling with difficult thoughts like "what if my family never accepts my life choices - will they ever accept me?" Perhaps you're battling indecisiveness and fear about whether you're "good enough" to succeed, preventing you from reaching your aspirations and goals? Or maybe you feel confident and successful at times, but at other moments as if your shield for taking on the world is paper-thin? I utilize methods including EMDR (Eye Movement Desensitization and Reprocessing) to help resolve these concerns.
Change can be difficult - but with support it becomes possible. You might be struggling with difficult thoughts like "what if my family never accepts my life choices - will they ever accept me?" Perhaps you're battling indecisiveness and fear about whether you're "good enough" to succeed, preventing you from reaching your aspirations and goals? Or maybe you feel confident and successful at times, but at other moments as if your shield for taking on the world is paper-thin? I utilize methods including EMDR (Eye Movement Desensitization and Reprocessing) to help resolve these concerns.
Approaches include Schema-Focused Therapy, Dialectical Behavioral (DBT), Acceptance and Commitment (ACT), and Cognitive-Behavioral ( CBT).
Anxiety, depression and stress can become overwhelming at times and often lead to a feeling of being "stuck". Exploring and developing an understanding of yourself, your past experiences, and empowering you to envision a different path for your life are all essential parts of change. Whether you are struggling with relationship issues, grief and loss, life transition, trauma, stifling anxiety or worry, overwhelming sadness or trouble managing your life, you'll find a safe, empathic setting with me. Achieving self-acceptance and self-compassion in your life launches your ability and confidence to take steps toward change.
Approaches include Schema-Focused Therapy, Dialectical Behavioral (DBT), Acceptance and Commitment (ACT), and Cognitive-Behavioral ( CBT).
Anxiety, depression and stress can become overwhelming at times and often lead to a feeling of being "stuck". Exploring and developing an understanding of yourself, your past experiences, and empowering you to envision a different path for your life are all essential parts of change. Whether you are struggling with relationship issues, grief and loss, life transition, trauma, stifling anxiety or worry, overwhelming sadness or trouble managing your life, you'll find a safe, empathic setting with me. Achieving self-acceptance and self-compassion in your life launches your ability and confidence to take steps toward change.
Unwanted thoughts, anxiety and depression can be very difficult to manage. Sometimes we feel all alone or lost and need someone to help get us on track. Please allow me to help you grow and develop into the person you want to be in a safe, supportive counseling environment. My goal is to help you feel empowered and confident in your abilities to manage the challenges in your life.
Unwanted thoughts, anxiety and depression can be very difficult to manage. Sometimes we feel all alone or lost and need someone to help get us on track. Please allow me to help you grow and develop into the person you want to be in a safe, supportive counseling environment. My goal is to help you feel empowered and confident in your abilities to manage the challenges in your life.
Making a choice to pursue therapy is a deeply courageous act, often taken during times of personal challenge or uncertainty. We often seek therapy during times of deep personal struggle or when we feel lost, and I know from personal experience how daunting it can be to ask for support in such vulnerable moments. That’s why I’m committed to offering compassionate, non-judgmental care—creating a space where you can safely explore areas of “stuckness” and begin to understand them in a meaningful way. In doing so, vulnerability can shift from something to fear into a powerful source of strength and growth.
Making a choice to pursue therapy is a deeply courageous act, often taken during times of personal challenge or uncertainty. We often seek therapy during times of deep personal struggle or when we feel lost, and I know from personal experience how daunting it can be to ask for support in such vulnerable moments. That’s why I’m committed to offering compassionate, non-judgmental care—creating a space where you can safely explore areas of “stuckness” and begin to understand them in a meaningful way. In doing so, vulnerability can shift from something to fear into a powerful source of strength and growth.
I use Cognitive Behavioral Treatment, Systemic Family Therapy and Client centered approaches in my treatment.
If you are looking for a compassionate, highly trained psychotherapist, you’re in the right place. With over 20 years of experience, I offer flexible afternoon & evening appointments and provide therapy for children, adolescents, and adults. I help clients overcome anxiety, panic attacks, depression, attention-deficit disorder, and trauma-related challenges. I believe that crisis can be an opportunity for change. You don’t have to live with constant worry or sadness anxiety and depression. Together, we’ll set meaningful goals and build practical skills to help you navigate life with more clarity, balance, and confidence.
I use Cognitive Behavioral Treatment, Systemic Family Therapy and Client centered approaches in my treatment.
If you are looking for a compassionate, highly trained psychotherapist, you’re in the right place. With over 20 years of experience, I offer flexible afternoon & evening appointments and provide therapy for children, adolescents, and adults. I help clients overcome anxiety, panic attacks, depression, attention-deficit disorder, and trauma-related challenges. I believe that crisis can be an opportunity for change. You don’t have to live with constant worry or sadness anxiety and depression. Together, we’ll set meaningful goals and build practical skills to help you navigate life with more clarity, balance, and confidence.
See more therapy options for Eden
Nearby Cognitive Behavioral (CBT) Therapists Searches for Eden
- Angola
- Buffalo
- Cheektowaga
- Depew
- East Aurora
- Elma
- Hamburg
- Lancaster
- Orchard Park
- Silver Creek
- Springville
- West Seneca
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.