Trauma Focused Therapists in Eastport, NY
Everyone can benefit from having a trusting relationship and receiving validation. From that basis, in a non-judgmental interaction people can begin to get clarity on their wants and needs. From enhancing self-esteem to setting boundaries and resolving anxiety/depression people can change.
Everyone can benefit from having a trusting relationship and receiving validation. From that basis, in a non-judgmental interaction people can begin to get clarity on their wants and needs. From enhancing self-esteem to setting boundaries and resolving anxiety/depression people can change.
Stress comes in many shades, regardless of what we face, with no discrepancies of importance, changing how we feel begins with changing our perspective. I aim to guide you through these life challenges and rebuild the mindset that these negative encounters have influenced.
Stress comes in many shades, regardless of what we face, with no discrepancies of importance, changing how we feel begins with changing our perspective. I aim to guide you through these life challenges and rebuild the mindset that these negative encounters have influenced.
Are you feeling overwhelmed, anxious, or down while coping with life’s struggles or major changes? I support young adults and those navigating motherhood—whether you're planning to start a family, currently expecting, postpartum, or facing changes in your relationships, identity, or routine. Transitions can bring unexpected emotions and challenges. I offer a warm, nonjudgmental space to explore your experiences, manage anxiety or depression, and reconnect with yourself. Together, we’ll work toward healing, clarity, and confidence.
Are you feeling overwhelmed, anxious, or down while coping with life’s struggles or major changes? I support young adults and those navigating motherhood—whether you're planning to start a family, currently expecting, postpartum, or facing changes in your relationships, identity, or routine. Transitions can bring unexpected emotions and challenges. I offer a warm, nonjudgmental space to explore your experiences, manage anxiety or depression, and reconnect with yourself. Together, we’ll work toward healing, clarity, and confidence.
More Therapists Nearby
Hi! I'm Shelly, and I am a Licensed Clinical Mental Health Counselor. I am the owner/operator of The Therapy Spot Mental Health Counseling PLLC. I specialize in Mental Health Disorders as well as Substance Abuse Disorders in individuals from all walks of life and from ages 12 and up. I do work with children under the age of 12 on a case by case basis.
Hi! I'm Shelly, and I am a Licensed Clinical Mental Health Counselor. I am the owner/operator of The Therapy Spot Mental Health Counseling PLLC. I specialize in Mental Health Disorders as well as Substance Abuse Disorders in individuals from all walks of life and from ages 12 and up. I do work with children under the age of 12 on a case by case basis.
Let’s walk through the beach, the woods. Take a sip of tea with fresh mint, and enter a world of imagination, creativity, become one with the river, no judgment, safety, healing, serenity, grounding, love, solace, and always meeting you where you’re at. I take a holistic approach and focus on the mind body connection. I believe guided imagery meditation, motivational interviewing, dbt, creativity, psychodynamic, trauma informed care, emdr, and person centered approaches are ideal. I prefer to assist anyone who has felt demoralized or ostracized because of who they are. I believe we can impact the world together one smile at a time.
Let’s walk through the beach, the woods. Take a sip of tea with fresh mint, and enter a world of imagination, creativity, become one with the river, no judgment, safety, healing, serenity, grounding, love, solace, and always meeting you where you’re at. I take a holistic approach and focus on the mind body connection. I believe guided imagery meditation, motivational interviewing, dbt, creativity, psychodynamic, trauma informed care, emdr, and person centered approaches are ideal. I prefer to assist anyone who has felt demoralized or ostracized because of who they are. I believe we can impact the world together one smile at a time.
I am a licensed therapist who specializes in treating Anxiety, Trauma and Depression. I believe one's experience in therapy should be safe, supportive, and non-judgmental. I strive to make my office a compassionate, and welcoming environment that promotes growth, self-exploration and healing. My clinical approach is warm, empathetic, and collaborative. I customize treatment to each individual, as I believe each person comes to therapy with their own unique strengths, experiences, and needs. I routinely ask for feedback to ensure my clients are getting the most out of their time in therapy.
I am a licensed therapist who specializes in treating Anxiety, Trauma and Depression. I believe one's experience in therapy should be safe, supportive, and non-judgmental. I strive to make my office a compassionate, and welcoming environment that promotes growth, self-exploration and healing. My clinical approach is warm, empathetic, and collaborative. I customize treatment to each individual, as I believe each person comes to therapy with their own unique strengths, experiences, and needs. I routinely ask for feedback to ensure my clients are getting the most out of their time in therapy.
Utilizing modalities that include Psychodynamic, Interpersonal, Cognitive Behavioral Therapy, Trauma Focused, Strength-Based, we will explore your authentic self by providing you the space to embrace your vulnerability, and consciously embrace your emotions.
You've done your best to hold it all together-on the outside, you seem fine. But inside, you feel disconnected, exhausted, or stuck in old patterns that no longer serve you. You've spent years years meeting everyone else's needs while quietly burying your own. In relationships, you often feel emotionally alone-craving deeper connection, reciprocity, and space to be fully yourself. Maybe you're healing from betrayal, carrying grief, or struggling with intimacy or self-worth. You're ready for something more: to feel safe in your body, grounded in your truth, and finally connected to yourself, others, and life.
Utilizing modalities that include Psychodynamic, Interpersonal, Cognitive Behavioral Therapy, Trauma Focused, Strength-Based, we will explore your authentic self by providing you the space to embrace your vulnerability, and consciously embrace your emotions.
You've done your best to hold it all together-on the outside, you seem fine. But inside, you feel disconnected, exhausted, or stuck in old patterns that no longer serve you. You've spent years years meeting everyone else's needs while quietly burying your own. In relationships, you often feel emotionally alone-craving deeper connection, reciprocity, and space to be fully yourself. Maybe you're healing from betrayal, carrying grief, or struggling with intimacy or self-worth. You're ready for something more: to feel safe in your body, grounded in your truth, and finally connected to yourself, others, and life.
Welcome! As a therapist for 20 years, I have come to find some missing links in mental health and healing. Did you know the origin of 'psyche' is not the mind, it's life, breath and soul. If you are stuck in your healing journey, experiencing anxiety, depression, trauma, overwhelm, burnout, life transitions or relationship struggles, there is nothing wrong with you, you probably just haven't learned these core components. Here we dive into mindfulness, nervous system awareness, trauma informed, somatic & spiritually aligned practices and education. Curious? Let's connect! Your health & happiness is within reach!
Welcome! As a therapist for 20 years, I have come to find some missing links in mental health and healing. Did you know the origin of 'psyche' is not the mind, it's life, breath and soul. If you are stuck in your healing journey, experiencing anxiety, depression, trauma, overwhelm, burnout, life transitions or relationship struggles, there is nothing wrong with you, you probably just haven't learned these core components. Here we dive into mindfulness, nervous system awareness, trauma informed, somatic & spiritually aligned practices and education. Curious? Let's connect! Your health & happiness is within reach!
Therapy for Anxiety, Depression, and Burnout
Clinical Social Work/Therapist, LCSW, C-DBT
3 Endorsed
Online Only
You’ve been carrying a lot for a long time, and it’s starting to feel exhausting. From the outside, it may seem like you’re holding everything together, but internally you feel overwhelmed, anxious, emotionally drained, or disconnected from yourself. Many of the people we work with come to therapy feeling stuck, struggling with anxiety, depression, bipolar disorder, trauma, or significant life transitions. Therapy offers a space to slow down, gain clarity, and receive support without judgment, pressure, or the need to have it all figured out.
You’ve been carrying a lot for a long time, and it’s starting to feel exhausting. From the outside, it may seem like you’re holding everything together, but internally you feel overwhelmed, anxious, emotionally drained, or disconnected from yourself. Many of the people we work with come to therapy feeling stuck, struggling with anxiety, depression, bipolar disorder, trauma, or significant life transitions. Therapy offers a space to slow down, gain clarity, and receive support without judgment, pressure, or the need to have it all figured out.
Are you feeling overwhelmed, stuck, or in need of support? Seeking therapy can be the first step toward healing, growth, and building a healthier mindset. As a bilingual therapist, I’m here to offer a safe, nonjudgmental space where you can express yourself freely in English or Spanish. Together, we’ll work on building your strengths, setting achievable goals, and overcoming obstacles that may be holding you back.
Are you feeling overwhelmed, stuck, or in need of support? Seeking therapy can be the first step toward healing, growth, and building a healthier mindset. As a bilingual therapist, I’m here to offer a safe, nonjudgmental space where you can express yourself freely in English or Spanish. Together, we’ll work on building your strengths, setting achievable goals, and overcoming obstacles that may be holding you back.
Hello-My name is Khovita Jainarine and I’m a Licensed Clinical Social Worker in NY. In my 7 years of experience in mental health counseling, I have had the pleasure of working in a wide array of mental health settings. These opportunities have provided me with the ability to help break the stigma of mental health and make services more accessible. I believe in viewing the patient from a holistic perspective to understand how different compents/factors can effect us.
Hello-My name is Khovita Jainarine and I’m a Licensed Clinical Social Worker in NY. In my 7 years of experience in mental health counseling, I have had the pleasure of working in a wide array of mental health settings. These opportunities have provided me with the ability to help break the stigma of mental health and make services more accessible. I believe in viewing the patient from a holistic perspective to understand how different compents/factors can effect us.
I am a licensed Master’s social worker who earned my master’s degree from Stony Brook University. I prioritize providing a safe environment that allows my clients to speak freely without fear of judgment. I work with children, teens, and young adults of diverse backgrounds to help them feel heard and understood, especially during times when life feels uncertain. I value supporting individuals in a range of challenges, such as anxiety, depression, body image concerns, and life transitions.
I am a licensed Master’s social worker who earned my master’s degree from Stony Brook University. I prioritize providing a safe environment that allows my clients to speak freely without fear of judgment. I work with children, teens, and young adults of diverse backgrounds to help them feel heard and understood, especially during times when life feels uncertain. I value supporting individuals in a range of challenges, such as anxiety, depression, body image concerns, and life transitions.
Currently not accepting New Clients.
It is not always easy to find the perfect therapist. I pride myself in being trustworthy, empathic and culturally competent. If you are suffering from anxiety, you want to understand why and how to control and manage the anxiety. If you are suffering from depression, you want to feel good and excited, the feeling of wanting to live and have a wonderful life. If you are victim of abuse you need assistance and a safe place, we can work on it together. If you have mental health issues such as bipolar, schizophrenia I have been trained to help you with coping skills and manage your symptom
Currently not accepting New Clients.
It is not always easy to find the perfect therapist. I pride myself in being trustworthy, empathic and culturally competent. If you are suffering from anxiety, you want to understand why and how to control and manage the anxiety. If you are suffering from depression, you want to feel good and excited, the feeling of wanting to live and have a wonderful life. If you are victim of abuse you need assistance and a safe place, we can work on it together. If you have mental health issues such as bipolar, schizophrenia I have been trained to help you with coping skills and manage your symptom
Welcome to our practice. We take pride in providing services for those in need. We believe it's important to build good rapport with our clients while providing a safe and comfortable therapeutic environment in order to meet their needs and goals.
Welcome to our practice. We take pride in providing services for those in need. We believe it's important to build good rapport with our clients while providing a safe and comfortable therapeutic environment in order to meet their needs and goals.
As a Licensed Clinical Social Worker with over a decade of experience, I offer a warm, nonjudgmental space where you can feel safe to explore your thoughts, emotions, and life experiences. I take an eclectic, person-centered approach - tailoring therapy to fit your unique needs, values, and goals - because I believe you are the expert on your own life.
As a Licensed Clinical Social Worker with over a decade of experience, I offer a warm, nonjudgmental space where you can feel safe to explore your thoughts, emotions, and life experiences. I take an eclectic, person-centered approach - tailoring therapy to fit your unique needs, values, and goals - because I believe you are the expert on your own life.
One Alkaline Life, LLC, offers comprehensive, compassionate mental health care for adults and adolescents. Through the online telemedicine platform, the team assesses and treats a wide range of mental illnesses, including depression and anxiety, and post-traumatic stress disorder (PTSD).
One Alkaline Life, LLC, offers comprehensive, compassionate mental health care for adults and adolescents. Through the online telemedicine platform, the team assesses and treats a wide range of mental illnesses, including depression and anxiety, and post-traumatic stress disorder (PTSD).
It can be hard to navigate who you are when you’ve spent so long trying to fit into who others needed you to be. Your whole life you have felt responsible for the emotions of others, but those around you have not cared for you the same. I've learned how powerful it can be to turn that empathy inward, to understand ourselves just as deeply as we understand others. It is a privilege to guide you, and others like you, toward a greater sense of peace and self-awareness. Grounded in multicultural awareness and inclusivity, my practice recognizes how culture, identity, and lived experiences shape the way we see ourselves and the world.
It can be hard to navigate who you are when you’ve spent so long trying to fit into who others needed you to be. Your whole life you have felt responsible for the emotions of others, but those around you have not cared for you the same. I've learned how powerful it can be to turn that empathy inward, to understand ourselves just as deeply as we understand others. It is a privilege to guide you, and others like you, toward a greater sense of peace and self-awareness. Grounded in multicultural awareness and inclusivity, my practice recognizes how culture, identity, and lived experiences shape the way we see ourselves and the world.
Emotional storms are a part of life. At times, these emotional storms can feel overwhelming, chaotic, and intolerable.
Stress, anxiety, and self-doubt can rob you of your ability to be present and engaged; leaving you feeling stuck worried about the future, consumed by the past, and overwhelmed by daily demands. But it doesn't have to stay that way.
Emotional storms are a part of life. At times, these emotional storms can feel overwhelming, chaotic, and intolerable.
Stress, anxiety, and self-doubt can rob you of your ability to be present and engaged; leaving you feeling stuck worried about the future, consumed by the past, and overwhelmed by daily demands. But it doesn't have to stay that way.
I see clients in person, as well as teleconferencing due to stressing times, it is important to be able to reach out and talk with someone. I specialize in behavioral problems within the family system and with children, as well as adults that suffer from anxiety, depression, ASD, oppositional defiant tendencies, social skills deficits and more. I treat women, men and families who suffer from eating disorders of all types and the effects on the family unit: Anorexia, Bulimia, Avoidant Restrictive Food Intake Disorder. My practiced is based on cognitive and behavioral therapies. and the effects on the family unit.
I see clients in person, as well as teleconferencing due to stressing times, it is important to be able to reach out and talk with someone. I specialize in behavioral problems within the family system and with children, as well as adults that suffer from anxiety, depression, ASD, oppositional defiant tendencies, social skills deficits and more. I treat women, men and families who suffer from eating disorders of all types and the effects on the family unit: Anorexia, Bulimia, Avoidant Restrictive Food Intake Disorder. My practiced is based on cognitive and behavioral therapies. and the effects on the family unit.
Do you feel stuck in patterns that no longer serve you, like masking, over-apologizing, shutting down in conflict, people-pleasing, or mistrusting closeness? Perhaps you’ve spent years suppressing your feelings - avoiding your anger, sadness, or pain. You want to feel more like yourself in your relationships, less guarded, more alive. You want to stop bracing for impact and start trusting your own pace. I work with folks who have learned to keep themselves small or fragmented to survive. Deep down, they long for authentic connection, emotional safety, and space to grow into the full complexity of who they are.
Do you feel stuck in patterns that no longer serve you, like masking, over-apologizing, shutting down in conflict, people-pleasing, or mistrusting closeness? Perhaps you’ve spent years suppressing your feelings - avoiding your anger, sadness, or pain. You want to feel more like yourself in your relationships, less guarded, more alive. You want to stop bracing for impact and start trusting your own pace. I work with folks who have learned to keep themselves small or fragmented to survive. Deep down, they long for authentic connection, emotional safety, and space to grow into the full complexity of who they are.
Nearby Trauma Focused Therapists Searches for Eastport
- Aquebogue
- Brookhaven
- Calverton
- Center Moriches
- East Moriches
- Hampton Bays
- Manorville
- Mastic
- Riverhead
- Shirley
- Westhampton
- Westhampton Beach