Cognitive Behavioral (CBT) Therapists in Eastport, NY
Everyone can benefit from having a trusting relationship and receiving validation. From that basis, in a non-judgmental interaction people can begin to get clarity on their wants and needs. From enhancing self-esteem to setting boundaries and resolving anxiety/depression people can change.
Everyone can benefit from having a trusting relationship and receiving validation. From that basis, in a non-judgmental interaction people can begin to get clarity on their wants and needs. From enhancing self-esteem to setting boundaries and resolving anxiety/depression people can change.
Stress comes in many shades, regardless of what we face, with no discrepancies of importance, changing how we feel begins with changing our perspective. I aim to guide you through these life challenges and rebuild the mindset that these negative encounters have influenced.
Stress comes in many shades, regardless of what we face, with no discrepancies of importance, changing how we feel begins with changing our perspective. I aim to guide you through these life challenges and rebuild the mindset that these negative encounters have influenced.
My focus is on the individual and helping my clients overcome the obstacles that hold them back from reaching their goals. I develop the treatment plan together with my clients that meets their needs. Whether I am working with individuals or couples, I look for practical solutions and offer additional tools to further the process towards wellness. I explore all the areas in a person's life, past and present, to help my clients develop a better understanding of themselves and their relationships with others.
My focus is on the individual and helping my clients overcome the obstacles that hold them back from reaching their goals. I develop the treatment plan together with my clients that meets their needs. Whether I am working with individuals or couples, I look for practical solutions and offer additional tools to further the process towards wellness. I explore all the areas in a person's life, past and present, to help my clients develop a better understanding of themselves and their relationships with others.
I utilize Cognitive Behavioral Therapy to help individuals identify and reframe negative thought patterns and I incorporate mindfulness practices to help clients develop greater self awareness and promote emotional regulation.
Are you feeling overwhelmed, anxious, or down while coping with life’s struggles or major changes? I support young adults and those navigating motherhood—whether you're planning to start a family, currently expecting, postpartum, or facing changes in your relationships, identity, or routine. Transitions can bring unexpected emotions and challenges. I offer a warm, nonjudgmental space to explore your experiences, manage anxiety or depression, and reconnect with yourself. Together, we’ll work toward healing, clarity, and confidence.
I utilize Cognitive Behavioral Therapy to help individuals identify and reframe negative thought patterns and I incorporate mindfulness practices to help clients develop greater self awareness and promote emotional regulation.
Are you feeling overwhelmed, anxious, or down while coping with life’s struggles or major changes? I support young adults and those navigating motherhood—whether you're planning to start a family, currently expecting, postpartum, or facing changes in your relationships, identity, or routine. Transitions can bring unexpected emotions and challenges. I offer a warm, nonjudgmental space to explore your experiences, manage anxiety or depression, and reconnect with yourself. Together, we’ll work toward healing, clarity, and confidence.
Sometimes life is difficult. Asking for help can take a lot of courage. Together we will access your courage and strengths to create the postive changes you hope for in your life.
Let me help.
Sometimes life is difficult. Asking for help can take a lot of courage. Together we will access your courage and strengths to create the postive changes you hope for in your life.
Let me help.
More Therapists Nearby
I provide therapy to my clients using a humanistic approach and a cognitive-behavioral methodology.
With over 20 years experience as a therapist and a licensed mental health counselor, I have gained a variety of skills that allow me to effectively and mindfully help my clients. My goal is to guide my clients to become their best selves, live each day to its fullest, and acquire the strategies we often need to tackle life’s everyday challenges.
I provide therapy to my clients using a humanistic approach and a cognitive-behavioral methodology.
With over 20 years experience as a therapist and a licensed mental health counselor, I have gained a variety of skills that allow me to effectively and mindfully help my clients. My goal is to guide my clients to become their best selves, live each day to its fullest, and acquire the strategies we often need to tackle life’s everyday challenges.
I utilize an eclectic approach, combining the strengths perspective, CBT, DBT, MBCT and transpersonal approaches as well as other modalities that are specifically tailored for your needs.
I have 20 years of therapeutic experience. I collaborate with individuals navigating a life transition, coping with stress, or exploring a spiritual or personal growth journey. Providing what is needed, a safe, supportive space to gain clarity, insight, and conscious awareness while addressing emotional, psychological, or existential challenges. Giving guidance that blends evidence-based practice with humanistic and transpersonal support, offering flexible care through telehealth, home visits, and collaboration with medical or holistic practitioners to help individuals move toward wholeness, authenticity, and empowered living.
I utilize an eclectic approach, combining the strengths perspective, CBT, DBT, MBCT and transpersonal approaches as well as other modalities that are specifically tailored for your needs.
I have 20 years of therapeutic experience. I collaborate with individuals navigating a life transition, coping with stress, or exploring a spiritual or personal growth journey. Providing what is needed, a safe, supportive space to gain clarity, insight, and conscious awareness while addressing emotional, psychological, or existential challenges. Giving guidance that blends evidence-based practice with humanistic and transpersonal support, offering flexible care through telehealth, home visits, and collaboration with medical or holistic practitioners to help individuals move toward wholeness, authenticity, and empowered living.
I draw from a blend of evidence-based interventions such as person-centered, psychodynamic, CBT, and mindfulness to support you in creating meaningful change.
Is this your first time seeking therapy? Not to worry, you’re not alone in starting the beginnings of your therapeutic journey! As a counselor, my approach is grounded in empathy, understanding, and collaboration. My goal is to create a supportive, non-judgmental space where you can feel understood and empowered to make long lasting changes.
I draw from a blend of evidence-based interventions such as person-centered, psychodynamic, CBT, and mindfulness to support you in creating meaningful change.
Is this your first time seeking therapy? Not to worry, you’re not alone in starting the beginnings of your therapeutic journey! As a counselor, my approach is grounded in empathy, understanding, and collaboration. My goal is to create a supportive, non-judgmental space where you can feel understood and empowered to make long lasting changes.
By integrating CBT, Narrative Therapy, and Motivational Interviewing with a healthy dose of humor, I provide a safe, authentic space to heal.
Do you feel like you’re living on the outside looking in? Whether you are navigating trauma, persistent anxiety, neurodivergence, or the unique path of the LGBTQ+ community, the world often fails to hold space for your true self. Perhaps you have alternative views on relationships or feel suffocated by a diagnosis that doesn’t define the whole you. You are tired of being "othered" and ready to step out of the shadows of your past. You deserve a future rooted in safety, balance, and self-empathy. Let’s work toward a life where you feel at home in your own skin & completely free from the labels society has placed upon you.
By integrating CBT, Narrative Therapy, and Motivational Interviewing with a healthy dose of humor, I provide a safe, authentic space to heal.
Do you feel like you’re living on the outside looking in? Whether you are navigating trauma, persistent anxiety, neurodivergence, or the unique path of the LGBTQ+ community, the world often fails to hold space for your true self. Perhaps you have alternative views on relationships or feel suffocated by a diagnosis that doesn’t define the whole you. You are tired of being "othered" and ready to step out of the shadows of your past. You deserve a future rooted in safety, balance, and self-empathy. Let’s work toward a life where you feel at home in your own skin & completely free from the labels society has placed upon you.
As a Licensed Mental Health Counselor, I learned that healing looks different for everyone—and that effective therapy begins with empathy, trust, and a strong therapeutic bond. I approach therapy with enthusiastic compassion, bubbly humor, authenticity, and a belief in every person’s capacity for change. I understand how difficult it can be when looking for a therapist that you click with. Therapy is like any other relationship; a good fit is a must! Feel free to reach out and have a free consult to see if we click!
As a Licensed Mental Health Counselor, I learned that healing looks different for everyone—and that effective therapy begins with empathy, trust, and a strong therapeutic bond. I approach therapy with enthusiastic compassion, bubbly humor, authenticity, and a belief in every person’s capacity for change. I understand how difficult it can be when looking for a therapist that you click with. Therapy is like any other relationship; a good fit is a must! Feel free to reach out and have a free consult to see if we click!
Sunshine Counseling is a private psychology practice that offers mental health services to individuals experiencing various symptoms and issues. Our practitioners often use a variety of therapeutic approaches to help our clients learn to identify destructive thought patterns that negatively influence their behavior.
Sunshine Counseling is a private psychology practice that offers mental health services to individuals experiencing various symptoms and issues. Our practitioners often use a variety of therapeutic approaches to help our clients learn to identify destructive thought patterns that negatively influence their behavior.
Therapy can be challenging and difficult, while at the same time rewarding and gratifying. My goal is to help you live a more fulfilling and meaningful life.
Therapy can be challenging and difficult, while at the same time rewarding and gratifying. My goal is to help you live a more fulfilling and meaningful life.
This typically incorporates elements of Mindfulness, Non Violent Communication, Cognitive therapies and Dialectical therapy.
I am a high level psychotherapist dedicated to creating a genuine healing space where Individuals and couples can truly elevate their relationships. I am an expert at quickly assessing the underlying patterns in your relationships, and I help my clients experience the honest, fulfilling communication they deserve. I also specialize in several areas where deep vulnerability is needed, including treating Sex and Porn addiction, skillfully navigating the devastating complexities of betrayal, and addressing various sexual concerns.
This typically incorporates elements of Mindfulness, Non Violent Communication, Cognitive therapies and Dialectical therapy.
I am a high level psychotherapist dedicated to creating a genuine healing space where Individuals and couples can truly elevate their relationships. I am an expert at quickly assessing the underlying patterns in your relationships, and I help my clients experience the honest, fulfilling communication they deserve. I also specialize in several areas where deep vulnerability is needed, including treating Sex and Porn addiction, skillfully navigating the devastating complexities of betrayal, and addressing various sexual concerns.
As a licensed psychotherapist with extensive experience, I am dedicated to helping individuals navigate, understand, and cope with life’s challenges. My work focuses on supporting clients as they process difficult experiences and discover pathways toward healing and resilience. I have provided therapeutic services to adults and couples facing a wide range of concerns, including trauma, depression, anxiety, grief, loss, adjustment issues, and relationship difficulties. I assist my clients in processing traumatic or past experiences that may be affecting their current functioning. I use a warm, collaborative, and supportive approach.
As a licensed psychotherapist with extensive experience, I am dedicated to helping individuals navigate, understand, and cope with life’s challenges. My work focuses on supporting clients as they process difficult experiences and discover pathways toward healing and resilience. I have provided therapeutic services to adults and couples facing a wide range of concerns, including trauma, depression, anxiety, grief, loss, adjustment issues, and relationship difficulties. I assist my clients in processing traumatic or past experiences that may be affecting their current functioning. I use a warm, collaborative, and supportive approach.
I utilize a variety of evidence-based treatment methods, including Cognitive Behavioral Therapy ( CBT), Motivational Interviewing, Crisis Response Planning, 12-Step Recovery Approach, & Psychodynamic Therapy.
As a licensed therapist providing telehealth counseling for adults in Florida, New York, and South Carolina, I specialize in working with first responders, law enforcement, active military, & veterans—especially those who may be reluctant to begin therapy.
My clinical focus includes anxiety, depression, PTSD and trauma-related issues, substance & alcohol use, & dual diagnosis, as well as the interpersonal challenges that often arise, such as relationship issues, poor coping strategies, & low self-esteem.
When clients reach out to me, whether by email or voicemail, I make every effort to respond as promptly as promptly as possible.
I utilize a variety of evidence-based treatment methods, including Cognitive Behavioral Therapy ( CBT), Motivational Interviewing, Crisis Response Planning, 12-Step Recovery Approach, & Psychodynamic Therapy.
As a licensed therapist providing telehealth counseling for adults in Florida, New York, and South Carolina, I specialize in working with first responders, law enforcement, active military, & veterans—especially those who may be reluctant to begin therapy.
My clinical focus includes anxiety, depression, PTSD and trauma-related issues, substance & alcohol use, & dual diagnosis, as well as the interpersonal challenges that often arise, such as relationship issues, poor coping strategies, & low self-esteem.
When clients reach out to me, whether by email or voicemail, I make every effort to respond as promptly as promptly as possible.
I utilize techniques from CBT, Gottman, Structural Family and solution focused.
I believe one of the bravest things you can do is begin to understand your own story. By searching for a therapist you have taken the first step to exploring your story. My approach to therapy is a wholistic and systemic approach. I work with individuals from the understanding that we are all impacted greatly by our families and the environment in which we live. I also focus on working with families and couples to improve a healthy relationship that is mutually beneficial. I work with my clients on enhancing their strengths and working through challenges to live the life that they deserve.
I utilize techniques from CBT, Gottman, Structural Family and solution focused.
I believe one of the bravest things you can do is begin to understand your own story. By searching for a therapist you have taken the first step to exploring your story. My approach to therapy is a wholistic and systemic approach. I work with individuals from the understanding that we are all impacted greatly by our families and the environment in which we live. I also focus on working with families and couples to improve a healthy relationship that is mutually beneficial. I work with my clients on enhancing their strengths and working through challenges to live the life that they deserve.
I would like to be known for my compassion and humanity. Although I do have varied specialties, I..e. eating disorders, couple counseling, work with families with disabled members, etc. I am proficient in many areas, I.e, anxiety, depression, self esteem, communicating. I am eager to consult other disciplines, if necessary and will access any resources that my client needs. I respect every client that I work with and offer strategies, encouraging them to make their own decisions and trust in their own choices. I take pride in helping people to be proactive and am rewarded by their success.
I would like to be known for my compassion and humanity. Although I do have varied specialties, I..e. eating disorders, couple counseling, work with families with disabled members, etc. I am proficient in many areas, I.e, anxiety, depression, self esteem, communicating. I am eager to consult other disciplines, if necessary and will access any resources that my client needs. I respect every client that I work with and offer strategies, encouraging them to make their own decisions and trust in their own choices. I take pride in helping people to be proactive and am rewarded by their success.
You’re here because you’re exhausted from trying to hold it all together and something still isn’t clicking. ADHD, anxiety, and sexual struggles can leave you feeling stuck, disconnected, and full of shame or self-doubt. My clients want more: more confidence, more clarity, more connection, with themselves and their partners. I help individuals and couples move from survival mode to empowered, aligned living. You deserve a version of life and sex, that actually works for your brain and body.
You’re here because you’re exhausted from trying to hold it all together and something still isn’t clicking. ADHD, anxiety, and sexual struggles can leave you feeling stuck, disconnected, and full of shame or self-doubt. My clients want more: more confidence, more clarity, more connection, with themselves and their partners. I help individuals and couples move from survival mode to empowered, aligned living. You deserve a version of life and sex, that actually works for your brain and body.
Hello and welcome! I am a New York State Licensed Mental Health Counselor with experience in treating a wide array of Mental Health Disorders in various outpatient settings. I have over 10 years of experience in treating symptoms of anxiety, depression, trauma, intrusive thoughts and obsessive compulsive behaviors in adults ages 18 and over. I utilize evidence based practices and customize them to treat the specific needs of my clients.
Hello and welcome! I am a New York State Licensed Mental Health Counselor with experience in treating a wide array of Mental Health Disorders in various outpatient settings. I have over 10 years of experience in treating symptoms of anxiety, depression, trauma, intrusive thoughts and obsessive compulsive behaviors in adults ages 18 and over. I utilize evidence based practices and customize them to treat the specific needs of my clients.
I utilize a variety of techniques including: Cognitive Behavioral Therapy ( CBT), Psychodynamic, Mindfulness, and Dialectical Behavioral Therapy (DBT).
Hi! I am so happy you're here! If you are looking for a trusted professional to improve you or a loved one's mental health - you came across the right page! My name is Abigail Rivas. I’m a certified School Psychologist and have my limited permit in mental health counseling (LMHC-LP). I have a passion of helping others, especially children, adolescents, teens, and young adults. I provide support, interventions, and a listening ear to clients with a variety of mental health issues in and outside of the school setting, having extensive experience working with anxiety disorders, school issues, eating disorders, self-esteem, and OCD.
I utilize a variety of techniques including: Cognitive Behavioral Therapy ( CBT), Psychodynamic, Mindfulness, and Dialectical Behavioral Therapy (DBT).
Hi! I am so happy you're here! If you are looking for a trusted professional to improve you or a loved one's mental health - you came across the right page! My name is Abigail Rivas. I’m a certified School Psychologist and have my limited permit in mental health counseling (LMHC-LP). I have a passion of helping others, especially children, adolescents, teens, and young adults. I provide support, interventions, and a listening ear to clients with a variety of mental health issues in and outside of the school setting, having extensive experience working with anxiety disorders, school issues, eating disorders, self-esteem, and OCD.
Nearby Cognitive Behavioral (CBT) Therapists Searches for Eastport
- Center Moriches
- East Moriches
- East Quogue
- Manorville
- Mastic
- Mastic Beach
- Moriches
- Quogue
- Remsenburg
- Speonk
- Westhampton
- Westhampton Beach
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.