Anxiety Therapists in East Syracuse, NY
Clients usually share with me concerns related to symptoms of Anxiety, Depression, stressful life events, and challenges in relationships.
As a Marriage and Family Therapist I provide support to individuals, couples, and families. I provide trauma informed care including EMDR (EMDRIA approved training program). My approach is person-centered, integrative, warm, compassionate and collaborative. Often, I will use a blend of therapy models based on clients' goals for therapy.
Clients usually share with me concerns related to symptoms of Anxiety, Depression, stressful life events, and challenges in relationships.
As a Marriage and Family Therapist I provide support to individuals, couples, and families. I provide trauma informed care including EMDR (EMDRIA approved training program). My approach is person-centered, integrative, warm, compassionate and collaborative. Often, I will use a blend of therapy models based on clients' goals for therapy.
You may feel stuck, overwhelmed, burnt out, just downright anxious or waiting for the other shoe to drop.
As an individual and couples therapist, I support individuals, couples and with a variety of presenting issues, from anxiety and relationship struggles, to generational trauma and cycle-breaking. I assist in the process of healing old wounds and creating new ways of living. You have all you need within you to heal, and I’d like to help you along the way.
You may feel stuck, overwhelmed, burnt out, just downright anxious or waiting for the other shoe to drop.
As an individual and couples therapist, I support individuals, couples and with a variety of presenting issues, from anxiety and relationship struggles, to generational trauma and cycle-breaking. I assist in the process of healing old wounds and creating new ways of living. You have all you need within you to heal, and I’d like to help you along the way.
I work with children, adolescents, and young adults experiencing anxiety, depression, stress, emotional regulation difficulties, low self-esteem, life transitions, family and peer relationship challenges and behavioral concerns.
With a compassionate and non-judgmental approach, I strive to create a safe and supportive environment where you can explore your thoughts and feelings. My goal is to help you understand yourself better, overcome challenges, and achieve your personal goals.
Whether you're dealing with anxiety, depression, relationship issues, or life transitions, I am here to support you at your own pace.
I work with children, adolescents, and young adults experiencing anxiety, depression, stress, emotional regulation difficulties, low self-esteem, life transitions, family and peer relationship challenges and behavioral concerns.
With a compassionate and non-judgmental approach, I strive to create a safe and supportive environment where you can explore your thoughts and feelings. My goal is to help you understand yourself better, overcome challenges, and achieve your personal goals.
Whether you're dealing with anxiety, depression, relationship issues, or life transitions, I am here to support you at your own pace.
Taking the steps to attend to your needs by creating an intentional therapeutic space can be challenging and so rewarding! Doing the work that needs to be done will increase your self-awareness, self-worth, and motivate you to consistently practice self-care. Be brave and lean into yourself!
Taking the steps to attend to your needs by creating an intentional therapeutic space can be challenging and so rewarding! Doing the work that needs to be done will increase your self-awareness, self-worth, and motivate you to consistently practice self-care. Be brave and lean into yourself!
I support individuals navigating chronic stress, OCD/ Anxiety, depression, relationship challenges, burnout, self-esteem concerns, grief, identity exploration, and feeling stuck or disconnected.
Starting therapy can feel overwhelming, but you don't have to navigate it alone. I provide a warm, supportive space where you can feel heard and understood. Together, we'll work through stress, trauma, relationship challenges, burnout, self-esteem, grief, emotional regulation, and life transitions. My approach is collaborative, personalized, and grounded in evidence-based practices to help you build insight, healthier coping skills, and greater self-acceptance so you can create a life that feels more meaningful, balanced, and fulfilling.
I support individuals navigating chronic stress, OCD/ Anxiety, depression, relationship challenges, burnout, self-esteem concerns, grief, identity exploration, and feeling stuck or disconnected.
Starting therapy can feel overwhelming, but you don't have to navigate it alone. I provide a warm, supportive space where you can feel heard and understood. Together, we'll work through stress, trauma, relationship challenges, burnout, self-esteem, grief, emotional regulation, and life transitions. My approach is collaborative, personalized, and grounded in evidence-based practices to help you build insight, healthier coping skills, and greater self-acceptance so you can create a life that feels more meaningful, balanced, and fulfilling.
We may be a good match if you are looking to focus on life transitions, Anxiety, Depression and adjustment problems.
I am a Licensed Mental Health Counselor who is passionate about helping others reach their full potential. I work with people of all ages and help guide them towards the path of healing. In my work with all clients, I do not rush the process. I believe that everyone has value and strengths that they bring to the table.
We may be a good match if you are looking to focus on life transitions, Anxiety, Depression and adjustment problems.
I am a Licensed Mental Health Counselor who is passionate about helping others reach their full potential. I work with people of all ages and help guide them towards the path of healing. In my work with all clients, I do not rush the process. I believe that everyone has value and strengths that they bring to the table.
Megan Nugent, Trauma Therapist
Counselor, LMHC-D, CCPT
8 Endorsed
East Syracuse, NY 13057
Waitlist for new clients
I specialize in complex trauma, attachment wounding, anxiety & dissociation.
My style is warm and deeply relational, with advanced (and ever evolving!) training in IFS, TIST & Brainspotting. I have specific expertise in dissociation and DID. If you ever felt "too complex" or misunderstood by previous providers, you're likely exactly who I work best with. I also offer Ketamine-Assisted Psychotherapy for those ready to go deeper.
I specialize in complex trauma, attachment wounding, anxiety & dissociation.
My style is warm and deeply relational, with advanced (and ever evolving!) training in IFS, TIST & Brainspotting. I have specific expertise in dissociation and DID. If you ever felt "too complex" or misunderstood by previous providers, you're likely exactly who I work best with. I also offer Ketamine-Assisted Psychotherapy for those ready to go deeper.
I work with many clients who experience anxiety, depression, nervous system activation and emotion dysregulation often tied to trauma within the family system they grew up in.
I provide mental health support and treatment to clients who experience symptoms due to anxiety, depression and trauma. I work using a variety of therapy modalities but gravitate toward helping clients understand their nervous system, childhood family system and how these dynamics can impact current functioning.
I work with many clients who experience anxiety, depression, nervous system activation and emotion dysregulation often tied to trauma within the family system they grew up in.
I provide mental health support and treatment to clients who experience symptoms due to anxiety, depression and trauma. I work using a variety of therapy modalities but gravitate toward helping clients understand their nervous system, childhood family system and how these dynamics can impact current functioning.
I have experience working with anxiety, stress management, depression, grief, sexual victimization, situational life changes, shame, and problematic sexual behavior.
Over the past 35 years, I've had the privilege of working with individuals in a multitude of environments from residential facilities to outpatient community mental health clinics. My experience has taught me the importance of respecting one's humanity through the use of a compassionate, nonjudgemental, and supportive approach. It is my firm belief that we all have the capacity for change. There is an inherent resilient nature within us that can be strengthened and utilized to achieve goals. My practice is directed toward empowering individuals to build on their strengths. I value "seeing the person and not the diagnosis".
I have experience working with anxiety, stress management, depression, grief, sexual victimization, situational life changes, shame, and problematic sexual behavior.
Over the past 35 years, I've had the privilege of working with individuals in a multitude of environments from residential facilities to outpatient community mental health clinics. My experience has taught me the importance of respecting one's humanity through the use of a compassionate, nonjudgemental, and supportive approach. It is my firm belief that we all have the capacity for change. There is an inherent resilient nature within us that can be strengthened and utilized to achieve goals. My practice is directed toward empowering individuals to build on their strengths. I value "seeing the person and not the diagnosis".
My specialties are anxiety, stress management, life transitions, and chronic medical conditions (including pain).
My style of therapy is to talk with you while working on new skills that help shift how we engage with our thoughts. We work to find the path forward that feels comfortable to you, making this a collaborative effort. I have completed multiple training programs specific to the treatment of anxiety and panic (CBT, DBT and ACT), as well as CBT for chronic pain.
My specialties are anxiety, stress management, life transitions, and chronic medical conditions (including pain).
My style of therapy is to talk with you while working on new skills that help shift how we engage with our thoughts. We work to find the path forward that feels comfortable to you, making this a collaborative effort. I have completed multiple training programs specific to the treatment of anxiety and panic (CBT, DBT and ACT), as well as CBT for chronic pain.
I provide short and long term individual therapy to adolescents (16 and older) and adults that are experiencing anxiety, depression, grief and loss, low self-esteem, relationship problems, life transitions, complex family dynamics, chronic illnesses, and other challenges.
My primary clinical approach is Cognitive Behavioral Therapy (CBT). CBT is effective in helping people to develop positive coping skills and make changes in their thoughts, emotions, and behaviors.
I provide short and long term individual therapy to adolescents (16 and older) and adults that are experiencing anxiety, depression, grief and loss, low self-esteem, relationship problems, life transitions, complex family dynamics, chronic illnesses, and other challenges.
My primary clinical approach is Cognitive Behavioral Therapy (CBT). CBT is effective in helping people to develop positive coping skills and make changes in their thoughts, emotions, and behaviors.
I have experience working with adults with a range of struggles and challenges, especially anxiety, depression, trauma, and addictions.
Now credentialed with Fidelis!
Fully trained in EMDR Therapy! “Will I ever get over this?” We’ve all thought that at least once in our lives. Whether you currently suffer from something that happened a week ago or ten years ago, you don’t have to deal with it on your own. I am here to help you find hope, peace, and healing for yourself as we work together to resolve whatever it is that you’re struggling with.
I have experience working with adults with a range of struggles and challenges, especially anxiety, depression, trauma, and addictions.
Now credentialed with Fidelis!
Fully trained in EMDR Therapy! “Will I ever get over this?” We’ve all thought that at least once in our lives. Whether you currently suffer from something that happened a week ago or ten years ago, you don’t have to deal with it on your own. I am here to help you find hope, peace, and healing for yourself as we work together to resolve whatever it is that you’re struggling with.
I specialize in, and am passionate about, treating a range of anxiety disorders.
I have a deep understanding of anxiety as well as OCD, and the gold-standard treatment, Exposure and Response Prevention. I am passionate about spreading the word that OCD is treatable, and providing access to that treatment.
I specialize in, and am passionate about, treating a range of anxiety disorders.
I have a deep understanding of anxiety as well as OCD, and the gold-standard treatment, Exposure and Response Prevention. I am passionate about spreading the word that OCD is treatable, and providing access to that treatment.
Eastside Counseling Services
Clinical Social Work/Therapist, LCSW
1 Endorsed
East Syracuse, NY 13057
We are a group practice with therapists who possess are variety of skills and expertise to focus on helping children and adults with a wide range of challenges including anxiety, depression, ADHD, ASD, LGTBQ+ issues, grief, life transitions and more.
We are Licensed Clinical Social Workers and Mental Health Counselors with a combined 30+ years of experience working with children, adolescents, adults and families. We provide treatment through a variety of modalities including cognitive behavioral therapy, dialectical behavioral therapy and solution-focused therapy.
We are a group practice with therapists who possess are variety of skills and expertise to focus on helping children and adults with a wide range of challenges including anxiety, depression, ADHD, ASD, LGTBQ+ issues, grief, life transitions and more.
We are Licensed Clinical Social Workers and Mental Health Counselors with a combined 30+ years of experience working with children, adolescents, adults and families. We provide treatment through a variety of modalities including cognitive behavioral therapy, dialectical behavioral therapy and solution-focused therapy.
You've got it together...mostly. You're a rock star at your job, you're amazing to your partner, and you love the heck out of your kids, so why does the little voice in your head STILL say "Not good enough"? You do ALL the things for everyone who needs you (because you definitely feel guilty if you don't), and on the days you're overwhelmed and running on fumes? You'll continue to push through, because saying "no" feels like letting someone down. You can't remember the last time you did something for yourself, since "self-care" sounds like selfish and "burn out" is something you passed miles ago.
You've got it together...mostly. You're a rock star at your job, you're amazing to your partner, and you love the heck out of your kids, so why does the little voice in your head STILL say "Not good enough"? You do ALL the things for everyone who needs you (because you definitely feel guilty if you don't), and on the days you're overwhelmed and running on fumes? You'll continue to push through, because saying "no" feels like letting someone down. You can't remember the last time you did something for yourself, since "self-care" sounds like selfish and "burn out" is something you passed miles ago.
Accepting new clients, ages 18+. As a passionate Licensed Mental Health Clinician, I help individuals engage in some of life’s most difficult conversations. I have experience working with children, teens, and adults while addressing a range of challenges, including “big feelings,” burnout, grief & loss, traumatic events, and life transitions. Many of my clients are sensitive, thoughtful individuals who want to feel more confident, connected, and understood. I am trained in Person-Centered, Trauma-Informed Care, Strengths-Based, Narrative, and Play Therapy. I believe in tailoring my methods to meet the unique needs of each client.
Accepting new clients, ages 18+. As a passionate Licensed Mental Health Clinician, I help individuals engage in some of life’s most difficult conversations. I have experience working with children, teens, and adults while addressing a range of challenges, including “big feelings,” burnout, grief & loss, traumatic events, and life transitions. Many of my clients are sensitive, thoughtful individuals who want to feel more confident, connected, and understood. I am trained in Person-Centered, Trauma-Informed Care, Strengths-Based, Narrative, and Play Therapy. I believe in tailoring my methods to meet the unique needs of each client.
Ashley Clarke-Arnold
Clinical Social Work/Therapist, LCSW, CSSW
Online Only
Waitlist for new clients
Welcome! First, I would like to congratulate you on already taking the first step in your healing journey. Let me introduce myself, my name is Ashley and I am a Licensed Clinical Social Worker. I have over a decade of experience working with individuals and families in many different settings. The therapeutic experience you can expect from me will an atmosphere of empathy and understanding, as you begin your journey of processing and healing.
Welcome! First, I would like to congratulate you on already taking the first step in your healing journey. Let me introduce myself, my name is Ashley and I am a Licensed Clinical Social Worker. I have over a decade of experience working with individuals and families in many different settings. The therapeutic experience you can expect from me will an atmosphere of empathy and understanding, as you begin your journey of processing and healing.
Northcountry Clinical Counseling, LCSW, PLLC
Clinical Social Work/Therapist, LCSW
1 Endorsed
East Syracuse, NY 13057
I have extensive experience treating adolescents and adults struggling with a range of mental health difficulties including anxiety, depression, OCD, and trauma.
I focus on empowering individuals in aligning with their true selves and reaching their fullest potential, as well as supporting couples or families through difficult times. I strive to provide a safe, therapeutic environment where you can heal, grow, and learn skills to transform your personal and professional life.
I have extensive experience treating adolescents and adults struggling with a range of mental health difficulties including anxiety, depression, OCD, and trauma.
I focus on empowering individuals in aligning with their true selves and reaching their fullest potential, as well as supporting couples or families through difficult times. I strive to provide a safe, therapeutic environment where you can heal, grow, and learn skills to transform your personal and professional life.
Do you find yourself stuck in patterns of anxiety, overwhelm, people-pleasing, perfectionism, or emotional reactivity, despite your best efforts to change?
I specialize in nervous system healing, trauma therapy, EMDR, and EMDR Intensives for those seeking lasting change. My approach combines evidence-based trauma treatment exploring how past experiences shape the way we think, feel, relate, and respond to life's challenges. Together, we'll work to process unresolved trauma and help you reconnect with yourself.
Do you find yourself stuck in patterns of anxiety, overwhelm, people-pleasing, perfectionism, or emotional reactivity, despite your best efforts to change?
I specialize in nervous system healing, trauma therapy, EMDR, and EMDR Intensives for those seeking lasting change. My approach combines evidence-based trauma treatment exploring how past experiences shape the way we think, feel, relate, and respond to life's challenges. Together, we'll work to process unresolved trauma and help you reconnect with yourself.
Life can be unpredictable. Whether you’re a planner or live spontaneously, significant life events happen, and they often occur without warning and in situations that are beyond our control. We are all brought into this world by no choice of our own, and the environment we are raised in paves the way for how we cope with stress and adapt to changes and transitions in life; many which we may be unprepared for. We may be able to make some adjustments to change our path, but other times it’s not that easy and we might need a little extra support and guidance. And that’s ok!
Life can be unpredictable. Whether you’re a planner or live spontaneously, significant life events happen, and they often occur without warning and in situations that are beyond our control. We are all brought into this world by no choice of our own, and the environment we are raised in paves the way for how we cope with stress and adapt to changes and transitions in life; many which we may be unprepared for. We may be able to make some adjustments to change our path, but other times it’s not that easy and we might need a little extra support and guidance. And that’s ok!
See more therapy options for East Syracuse
Nearby Anxiety Therapists Searches for East Syracuse
- Camillus
- Chittenango
- Cicero
- Clay
- De Witt
- Fayetteville
- Jamesville
- Liverpool
- Manlius
- North Syracuse
- Onondaga
- Syracuse
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.