Sleep or Insomnia Therapists in East Hampton, NY
See all therapists in East Hampton
Tamara Welikson
Psychologist, PhD
Verified
Looking through numerous profiles trying to find the right therapist? Maybe I can help! My goal is to provide a safe, supportive, and collaborative space where we can work together to help you feel better. I provide research-based interventions to help you learn effective coping tools and skills to reach your treatment goals. Although I try not to focus on potentially stigmatizing diagnoses, I have extensive experience diagnosing and treating those struggling with: anxiety, depression, bipolar, psychosis / schizophrenia, gender dysphoria, trauma,
insomnia
, and managing multiple diagnoses.
Julie Lilien
LMSW, MS
My ideal client is a male/female in their late 20's, 30's, 40's or 50's who has a specific life issue they want to resolve. Whether that's an issue with dating, getting into a relationship and maintaining it, wanting to start family, or challenges in your marriage, I am extremely good at dissecting the life issues and mapping out a plan for moving forward. i am an expert at helping solve parenting issues with divorced or separated couples. I understand relationships at every age and stage.
Fran Donovan
Clinical Social Work/Therapist, LCSW
Verified
For over 35 years I've been serving the community of the East End of Long Island as a therapist, lecturer and consultant in schools and private practice. I utilize varying modalities such as EMDR, mindfulness, stress reduction techniques and traditional talk therapy.
East End Mental Health & Wellness
Pre-Licensed Professional, CADC, LMHC-T
Verified
My therapeutic approach focuses on my belief that when it comes to an individual’s life, they are the expert. As a therapist, it is my job to be expert on theory and techniques, to assist client's in realizing their own capabilities of deciding where they want to go, and I encourage the strengths within themselves to pursue wherever that is and to identity what that will take to get there. First, however, I must address the level of resistance a client shows.My treatment heavily looks at aspects of internalization, pulls from psychoanalytic theories of neurosis, specifically signal anxiety, and focuses on realizing personal agency.
Heather Kouffman
Clinical Social Work/Therapist, LMSW, MA, MBA
Verified
As a Psychotherapist in East Hampton, NY, I work with adolescents and adults who are struggling with relationship difficulties, divorce, anxiety, depression, mood disorders, eating disorders, low self-esteem, and a wide range of other concerns. My goal is to help you uncover your true potential and to lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. We will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Lisa Wolf
Clinical Social Work/Therapist, MSW, LCSW
Verified
Are you experiencing anxiety, depression, difficulty relating to your partner or find yourself relying upon alcohol or another substance to get through the day? If so, I have helped many individuals and couples recover from these debilitating emotional and relationship challenges. I hold a Master of Science in Psychiatric Social Work from Columbia University and Bachelor of Arts in Literature from the University of California, Berkeley. My experience includes intensive work with mood disorders, trauma, addiction, couples therapy and bereavement in private practice as well as inpatient rehab and inpatient psychiatric settings.
East End DBT
Clinical Social Work/Therapist, LCSWR
Verified
DBT is a compassionate and practical treatment approach; DBT incorporates elements of CBT and mindfulness to provide the insights and tools needed to help you take control, learn how to 'respond rather than react', and to be present and engaged in a life worth living. DBT is an effective approach for a wide variety of concerns including depression and anxiety. We also offer DBT Exposure Therapy to address and resolve trauma.
Family and Personal Counseling
Counselor, LMHC
Verified
We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start... and we will answer your call TODAY.
Expansive Therapy (LGBTQ+ Affirming)
LMHC, LPCC, LMFT, LCSW, ACSW
Verified
Expansive Therapy is a bicoastal psychotherapy practice with locations in New York City, Los Angeles, and San Francisco. We offer online therapy to individuals and couples anywhere in New York State and California State. We have a diverse team of therapists offering a wide variety of modalities and specialties, and we match you with the therapist who best meets your needs. We are a trauma informed practice and all of our therapists had direct clinical supervision with world famous trauma expert Dr. Bessel Van Der Kolk (The Body Keeps The Score).
Eric Ratinetz
Clinical Social Work/Therapist, LCSW, MBA
Verified
I have over 30 years of experience treating people coping with life changes. These include issues around relationships, loneliness, parenting, divorce, job change, caring for a loved one, and chronic illness. I work with clients to guide them in identifying new purpose, managing anxieties and depression, and to support them in achieving personal balance.
Zan Morley
Clinical Social Work/Therapist, LMSW
Verified
I believe in working in partnership, helping you identify and use your strengths to overcome the challenges that hold you back and cause you pain. I deeply respect your uniqueness as an individual and view you as the primary expert in your own life, and I aim to help you build confidence and self-respect. My style is warm and collaborative, with the goal of making our therapeutic relationship a safe place for expressing yourself freely, resolving conflicts as they may occur, and exploring yourself in relation to another.
Rappore
MD
Verified
Our team of therapists & psychiatrists are leading minds in mental health We understand your unique needs and are dedicated to helping you find solutions to life’s challenges. We use the most up to date, scientifically proven treatments. When patients have the courage to place faith in us, we have a responsibility to justify their confidence.
More Therapists Nearby
Traci Fields
RPA , MS , RD
Verified
I provide Concierge Integrative Medicine for ADHD, Depression, Anxiety,
Insomnia
, Binge Eating, with the use of Medications, Hormone Replacement Therapy, Functional Medicine including Nutrition supplementation.
I offer an Integrative and Personalized approach to ensure optimal results in Physical and Mental health through the use of Proper Nutrition, Exercise, Nutrition Supplementation, Bio-Identical Hormone Replacement Therapy, and Medications.
Juniper Therapeutic Services
Clinical Social Work/Therapist, LMSW
Verified
I welcome all inquires, particularly from individuals who may be new to therapy, struggling with their identity, sexual orientation, and self-esteem; grappling with familial, social, or relationship issues; or feeling overburdened by work stressors,
insomnia
, depression, anxiety, and disturbing thoughts or beliefs. I tend to work best with people who seek a nonjudgmental, trauma-informed, and warm environment. My priority is not to label you but to get to know who you are, where you're coming from, where you'd like to go, and how best to support you in getting there.
James Pearl
Licensed Psychoanalyst, PhD, LP, LAC
Verified
My practice includes
insomnia
, infertility, as well as anxiety and depression.
I treat patients utilizing a relational analytic style. Family and personal issues are addressed. I specialize in physical symptoms as a pathway for heightened conscious awareness and psychological health.
Tracy Gangi
Psychologist, MS, PsyD
Verified
I make it a priority to help my clients feel at ease with me and with the work we do together. If you were my client, you can expect me to be warm, welcoming and supportive. My specialty areas include: attention deficit disorders, anxiety, depression, bipolar, OCD, relationship issues, and self-esteem building, although I have personal comfort with a myriad of presenting concerns (please see side bar for typical issues). I also have an extensive background acquiring legal accommodations for these disabling conditions with adults in college/ in the work environment.
Family and Personal Counseling
Counselor, LMHC
Verified
We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start... and we will answer your call TODAY.
Danielle Ruquet
Counselor, LMHC
Verified
Are you looking for something different than traditional talk therapy? Have you tried therapy before but you just don't quite feel like you made any progress or the changes you wanted to make? If your ready to try give something new a try and use an updated approach that will empower you, with what you need to take control of your internal state so you can feel better, think better, make better choices, improve your relationships, and not be so stressed out, I will show you the HOW!
Hamptons Mindful Youth Psych Wellness Services
Psychologist, PsyD
Verified
Dr. Pentcheva is dedicated to providing evidence-based psychological interventions geared towards promoting individual and family wellness. She offers a wide range of services to help meet the needs of children and families from all over the Hamptons and beyond. Dr. Pentcheva specializes in working with children, young adults and their parents and takes a preventative, strengths based approach to treatment. By creating engaging, child-centered exercises for children and adolescents, she helps them to acquire new skills and incorporate them into their everyday lives.
See more therapy options for East Hampton
Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?
Almost everyone goes through bouts of sleeplessness in East Hampton from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.
Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.
The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in East Hampton or therapists who specialize in sleep in East Hampton, or simply a East Hampton sleep therapist, can help. Likewise, insomnia specialists in East Hampton or therapists who specialize in insomnia in East Hampton, or simply an East Hampton insomnia therapist, can help.
Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.
Almost everyone goes through bouts of sleeplessness in East Hampton from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.
Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.
The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in East Hampton or therapists who specialize in sleep in East Hampton, or simply a East Hampton sleep therapist, can help. Likewise, insomnia specialists in East Hampton or therapists who specialize in insomnia in East Hampton, or simply an East Hampton insomnia therapist, can help.
Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.