Mindfulness-Based (MBCT) Therapists in East Hampton, NY

For over 35 years I've been serving the community of the East End of Long Island as a therapist, lecturer and consultant in schools and private practice. I utilize varying modalities such as EMDR, mindfulness , stress reduction techniques and traditional talk therapy.

Mindfulness . Intention. Contemplation. Faith. Prayer. God. A Higher Power. Detachment. Discernment. Spirituality. What do these mean? What role do they play in helping people with "problems in living"? I believe they are essential practices, together with psychotherapy, which can produce transformation in our thinking and behavior. If interested in exploring these ways of "knowing", contact me. As both a psychotherapist of 35 years and Spiritual Director, I welcome the opportunity to explore and discuss their meaning with you.

I have been a psychotherapist for almost 40 years. I love my work. I dedicate myself to my practice which means I am spiritually orientated. I learn as much from you as a human being as you do from me. The difference being... that you do not have to take care of me! I am a seasoned therapist. I specialize in the treatment of anxiety and depression. I work with couples who are struggling with intimacy. I am experienced in teaching mindfulness as a spiritual tool. I treat grief....the loss of a partner, a child or a beloved pet. I am comfortable with tough problems...but i believe laughter an humor play a crucial role in therapy.

I have over 20 years’ experience as a mental health counselor. I have a MS in Marriage and Family Counseling; I am a LMHC in NY as well as a National Board-Certified Counselor. I see therapy as a joint venture where we work together so you can reach your potential for optimal emotional mental wellbeing. I have experience helping people who struggle with anxiety, depression, stress management, grief, life transitions and self-esteem issues. I draw upon a range of modalities such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and mindfulness techniques to best meet the needs of the individual I am working with.

Anxiety can be overwhelming and suck the joy out of life. If you suffer from anxiety, panic attacks, obsessions, compulsions, or phobias, there is help. You can learn ways to stress less and enjoy more. Gotham Wellness Group specializes in Solutions. We focus on Anxiety / Stress Management, Navigating Difficult Relationships, and Couples Counseling. Dr. Cynthia Giocomarra is an active participant in sessions using an eclectic variety of REBT, Transpersonal and DBT skills.

I’m a therapist, who gave up a successful career as an attorney in NYC, because I believe therapy to be my true “calling". I am passionate about working with my Clients, each of whom is unique…presenting with different issues that prevent them from living as their "authentic" selves. Clients perceive me to be empathic, genuine, caring & able to meet them “where they are at”. I believe that in therapy, which is a collaborative process, the relationship between us is paramount and must be grounded in respect, trust, caring and safety in order for you to deal with difficult, sometimes very painful or confusing emotions and issues.

My therapeutic approach focuses on my belief that when it comes to an individual’s life, they are the expert. As a therapist, it is my job to be expert on theory and techniques, to assist client's in realizing their own capabilities of deciding where they want to go, and I encourage the strengths within themselves to pursue wherever that is and to identity what that will take to get there. First, however, I must address the level of resistance a client shows.My treatment heavily looks at aspects of internalization, pulls from psychoanalytic theories of neurosis, specifically signal anxiety, and focuses on realizing personal agency.

Looking through numerous profiles trying to find the right therapist? Maybe I can help! My goal is to provide a safe, supportive, and collaborative space where we can work together to help you feel better. I provide research-based interventions to help you learn effective coping tools and skills to reach your treatment goals. Although I try not to focus on potentially stigmatizing diagnoses, I have extensive experience diagnosing and treating those struggling with: anxiety, depression, bipolar, psychosis / schizophrenia, gender dysphoria, trauma, insomnia, and managing multiple diagnoses.

If you're affected by daily stresses of life, significant issues related to depression, anxiety or interpersonal relationships, I am a New York licensed psychologist and certified psychoanalyst that will help you resolve these problems. Clients gain insight into what's troubling them so that they can manage their issues more effectively. I work in an intimate setting, situated in a comfortable environment overlooking a private garden. It is a safe and confidential space. I work with people who are having difficulty developing and or maintaining significant relationships, experiencing depression, anxiety, low self esteem, feelings of being unlovable, or "just getting by" rather than thriving.

I have 20 years of experience in facilitating and guiding people toward finding their inner truth and their solutions. Each person is unique and no formula works for everyone. As an experienced therapist, I know this and have many tools in my toolbox that apply to all kinds of people with differing interests, perspectives, and personality types. I am an openly LGBTQ therapist and enjoy working with people within this community. I also speak Spanish and have worked with many people dealing with immigration issues.

Are you experiencing anxiety, depression, difficulty relating to your partner or find yourself relying upon alcohol or another substance to get through the day? If so, I have helped many individuals and couples recover from these debilitating emotional and relationship challenges. I hold a Master of Science in Psychiatric Social Work from Columbia University and Bachelor of Arts in Literature from the University of California, Berkeley. My experience includes intensive work with mood disorders, trauma, addiction, couples therapy and bereavement in private practice as well as inpatient rehab and inpatient psychiatric settings.

Hi, I'm Pam, a Licensed Clinical Social Worker who is here to provide a safe and supportive environment for you to work through your challenges and/or concerns. I have worked in the behavioral health field for the last 16 years. I will use a person centered, strength based approach to support you in making your desired changes. My experience is with adolescents and adults working through mental health and/or substance use issues.

I understand that for many, therapy can feel like a last resort to deal with everything that life throws at us. I believe, however, that it is actually the first step towards a less painful and more fulfilling way of living. I also respect the challenges involved in engaging in the therapeutic process and am committed to making sure my clients feel safe, secure, and supported throughout our time together. I take one's whole health into account, acknowledging the effects that food and physical movement can have on our mood.

We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start... and we will answer your call TODAY.

Down bad? Feeling wonky? Lets talk about it. I help clients with a variety of issues by tailoring my therapeutic approach to their unique needs and goals. I want everyone I work with to realize their full potential by restructuring maladaptive thought patterns that lead to distress and poor functioning. I hope to give my clients the space to process their thoughts and emotions, and understand the ways in which their behavior and subconscious beliefs about themselves and the world around them play into false narratives that ultimately keep themselves down. I strive to help my clients to learn to love themselves without condition.

When so much feels uncertain, I am here to help you find your way from fatigue and overwhelm to peace and acceptance. The dedicated time and space of our sessions and a safe, non-judgmental therapeutic relationship will support you in creating the fulfilling relationships and experiences you are longing for. I bring my background as a mindful-living coach to my work as a therapist, and I love to support clients who are seeking to cultivate more compassion for themselves and within their relationships. I believe that everyone can benefit from therapy, no matter what is currently taking center stage in their lives.

Expansive Therapy is a bicoastal psychotherapy practice with locations in New York City, Los Angeles, and San Francisco. We offer online therapy to individuals and couples anywhere in New York State and California State. We have a diverse team of therapists offering a wide variety of modalities and specialties, and we match you with the therapist who best meets your needs. We are a trauma informed practice and all of our therapists had direct clinical supervision with world famous trauma expert Dr. Bessel Van Der Kolk (The Body Keeps The Score).

I believe in working in partnership, helping you identify and use your strengths to overcome the challenges that hold you back and cause you pain. I deeply respect your uniqueness as an individual and view you as the primary expert in your own life, and I aim to help you build confidence and self-respect. My style is warm and collaborative, with the goal of making our therapeutic relationship a safe place for expressing yourself freely, resolving conflicts as they may occur, and exploring yourself in relation to another.

Imagine your best self. You are already there, you just have some clearing to do. With several sessions you will learn to embrace your strengths, let go of fears, and identify your issues. Now the work begins; it is exciting as you awaken to life. You will allow yourself to renew your spirit and become grounded in your body. You will rediscover true joy. Finally, you will grow. Abundance will manifest as you create harmony. Put all of your puzzle pieces together while you navigate your journey and find balance. Your heart and mind are awaiting their true directions. Inhale, exhale and breathe. Call, you deserve the best.