In Person Therapists in East Fishkill, NY
Life presents us with challenges that can sometimes feel overwhelming. Whether you're managing stress, anxiety, depression, or navigating the complexities of ADHD, Autism, or other special needs, you do not have to do it alone. My approach is compassionate, nonjudgmental, and designed to support you in finding solutions. Together, we'll work on strategies that help you manage immediate crises while also building long term resilience. If you are ready to take control of your life and find balance, I'm here to help guide you through the process.
Life presents us with challenges that can sometimes feel overwhelming. Whether you're managing stress, anxiety, depression, or navigating the complexities of ADHD, Autism, or other special needs, you do not have to do it alone. My approach is compassionate, nonjudgmental, and designed to support you in finding solutions. Together, we'll work on strategies that help you manage immediate crises while also building long term resilience. If you are ready to take control of your life and find balance, I'm here to help guide you through the process.
If you are looking for a holistic and empowering approach to therapy, Creative Arts Therapy may be the perfect fit for you. Our person-centered approach combines artistic expression and talk therapy techniques to help individuals cultivate self-awareness, foster emotional well-being, and facilitate personal growth. Whether you are dealing with depression, anxiety, PTSD, or going through a life transition, our practice provides as a safe and supportive environment to explore your thoughts, emotions, and experiences through creative expression. Let us help you on your journey of self discovery and transformation.
If you are looking for a holistic and empowering approach to therapy, Creative Arts Therapy may be the perfect fit for you. Our person-centered approach combines artistic expression and talk therapy techniques to help individuals cultivate self-awareness, foster emotional well-being, and facilitate personal growth. Whether you are dealing with depression, anxiety, PTSD, or going through a life transition, our practice provides as a safe and supportive environment to explore your thoughts, emotions, and experiences through creative expression. Let us help you on your journey of self discovery and transformation.
What if: You could change your life for the better? You had more access to your creativity and more tools to help you succeed? You could improve your relationships at home and at work? Stress, anxiety, depression, and limiting beliefs keep you stuck in unhealthy, unproductive patterns and prevent you from living the life you want to live. I offer experiential tools to help you explore your issues, identify and work through the blocks that get in the way, and find the tools and resources you need to move forward. Why analyze your dreams when you can live them?
What if: You could change your life for the better? You had more access to your creativity and more tools to help you succeed? You could improve your relationships at home and at work? Stress, anxiety, depression, and limiting beliefs keep you stuck in unhealthy, unproductive patterns and prevent you from living the life you want to live. I offer experiential tools to help you explore your issues, identify and work through the blocks that get in the way, and find the tools and resources you need to move forward. Why analyze your dreams when you can live them?
I offer a flexible and accessible approach to therapy, with both in-person and telehealth sessions available to meet your needs.
Do you feel alone, stuck, or overwhelmed? Are you worrying too much, feeling emotionally drained, or struggling in your relationships? Maybe you feel like you’ve lost touch with yourself or are trying to become a version of yourself that feels more grounded and fulfilled.
Whatever you’re going through, you’re human, life can be hard. If you’re ready to start working through things, we can do that together. My name is Greg Gallo, I’m a Licensed Clinical Social Worker, and I have over a decade of experience helping people better understand themselves, navigate challenges, and create meaningful change.
I offer a flexible and accessible approach to therapy, with both in-person and telehealth sessions available to meet your needs.
Do you feel alone, stuck, or overwhelmed? Are you worrying too much, feeling emotionally drained, or struggling in your relationships? Maybe you feel like you’ve lost touch with yourself or are trying to become a version of yourself that feels more grounded and fulfilled.
Whatever you’re going through, you’re human, life can be hard. If you’re ready to start working through things, we can do that together. My name is Greg Gallo, I’m a Licensed Clinical Social Worker, and I have over a decade of experience helping people better understand themselves, navigate challenges, and create meaningful change.
I offer in-person therapy to children and in-person/virtual therapy to older teens & adults.
Anxiety looks different in every child, but no matter what form it takes, it can be excruciating for both the child and the parent. Whether your child withdraws to their room and won’t talk, gets angry and refuses to make an effort, works three times as hard as other children and still feels inadequate, or seems to need you so much they can’t function on their own, knowing how best to help is so hard. The good news is that no matter what anxiety looks like on the surface, there are evidence-based treatments that really work.
I offer in-person therapy to children and in-person/virtual therapy to older teens & adults.
Anxiety looks different in every child, but no matter what form it takes, it can be excruciating for both the child and the parent. Whether your child withdraws to their room and won’t talk, gets angry and refuses to make an effort, works three times as hard as other children and still feels inadequate, or seems to need you so much they can’t function on their own, knowing how best to help is so hard. The good news is that no matter what anxiety looks like on the surface, there are evidence-based treatments that really work.
More Therapists Nearby
Since the pandemic, I've transitioned to online therapy, adapting in-person approaches to leverage the unique relational possibilities of online environments.
Growth is central to psychotherapy. As a psychologist with over 20 years experience providing patient-centered therapy, I aim to partner with you to authentically navigate key life transitions blocked by problematic behaviors, feelings, thoughts, or memories. Our work together will include uncovering opportunities for personal growth within change, even when they seem hidden. My approach combines evidence-based techniques to address immediate concerns with strategies for fostering genuine, long-term personal development.
Since the pandemic, I've transitioned to online therapy, adapting in-person approaches to leverage the unique relational possibilities of online environments.
Growth is central to psychotherapy. As a psychologist with over 20 years experience providing patient-centered therapy, I aim to partner with you to authentically navigate key life transitions blocked by problematic behaviors, feelings, thoughts, or memories. Our work together will include uncovering opportunities for personal growth within change, even when they seem hidden. My approach combines evidence-based techniques to address immediate concerns with strategies for fostering genuine, long-term personal development.
I offer therapy sessions in-person and online via video Mondays-Wednesdays.
Jess Harman (she/they) works at the intersection of trauma, neurodivergence, and LGBTQIA+ identity. Their approach is grounded in compassion, curiosity, humor, and respect for each client's unique experiences and strengths. She believes emotional well-being is shaped not only by personal experiences but also by the social, cultural, and systemic contexts in which we live.
I offer therapy sessions in-person and online via video Mondays-Wednesdays.
Jess Harman (she/they) works at the intersection of trauma, neurodivergence, and LGBTQIA+ identity. Their approach is grounded in compassion, curiosity, humor, and respect for each client's unique experiences and strengths. She believes emotional well-being is shaped not only by personal experiences but also by the social, cultural, and systemic contexts in which we live.
My ideal clients are parents navigating the challenges of raising a child, teen, or young adult with PANDAS/PANS, as well as adults struggling with trauma or anxiety. Many feel overwhelmed, exhausted, or stuck in survival mode. I help clients better understand what’s happening beneath the surface, regulate their nervous systems, and move toward lasting healing. Using EMDR, Internal Family Systems (IFS), and over 25 years of clinical experience, I provide compassionate, practical support tailored to each client’s unique needs.
My ideal clients are parents navigating the challenges of raising a child, teen, or young adult with PANDAS/PANS, as well as adults struggling with trauma or anxiety. Many feel overwhelmed, exhausted, or stuck in survival mode. I help clients better understand what’s happening beneath the surface, regulate their nervous systems, and move toward lasting healing. Using EMDR, Internal Family Systems (IFS), and over 25 years of clinical experience, I provide compassionate, practical support tailored to each client’s unique needs.
Our work together will offer space to process and navigate life's challenges. We’ll focus on what matters most to you—whether that’s managing stress, working through conflict, or adjusting to transitions. I’ll help you better understand themes and patterns in your thoughts, feelings, and behaviors while also providing practical strategies for change.
Our work together will offer space to process and navigate life's challenges. We’ll focus on what matters most to you—whether that’s managing stress, working through conflict, or adjusting to transitions. I’ll help you better understand themes and patterns in your thoughts, feelings, and behaviors while also providing practical strategies for change.
I have been in practice for many years and have been involved in the training of psychiatrists, psychologists and social workers. I have come to believe that each person is unique and that the therapy has to be tailored accordingly. In fact, the art of relating deeply depends on the ability to be able to understand the other' personality in its’ own right and to be able to respond to their individuality with a great deal of acceptance and warmth. The establishment of a good therapeutic relationship is one of the keys to achieving a positive outcome.
I have been in practice for many years and have been involved in the training of psychiatrists, psychologists and social workers. I have come to believe that each person is unique and that the therapy has to be tailored accordingly. In fact, the art of relating deeply depends on the ability to be able to understand the other' personality in its’ own right and to be able to respond to their individuality with a great deal of acceptance and warmth. The establishment of a good therapeutic relationship is one of the keys to achieving a positive outcome.
My name is Paula Southwell! I am a licensed clinical social worker in practice for 24 years. I am also an assistant professor of sociology and psychology. Central to my therapeutic approach is cognitive behavioral therapy, dialectical behavioral therapy, empathic therapy, insight meditation, the art of mindfulness, client centered, and I am a Reiki practitioner. I specialize in a diverse range of mental health concerns. Focusing on helping clients navigate and overcome challenges related to depression, anxiety, post traumatic stress disorder and grief. Please be brave and free to reach out to me.
My name is Paula Southwell! I am a licensed clinical social worker in practice for 24 years. I am also an assistant professor of sociology and psychology. Central to my therapeutic approach is cognitive behavioral therapy, dialectical behavioral therapy, empathic therapy, insight meditation, the art of mindfulness, client centered, and I am a Reiki practitioner. I specialize in a diverse range of mental health concerns. Focusing on helping clients navigate and overcome challenges related to depression, anxiety, post traumatic stress disorder and grief. Please be brave and free to reach out to me.
I Help people experience healing and growth by discovering pathways to understanding and change through examining thoughts, body, and emotion in regard to relationships, family, career, parenting, health, and self-esteem. My primary focus involves establishing a strong therapeutic relationship that allows freedom of expression and exploration within a warm, discreet, safe, and non-judgmental container. We will work together, at your own pace, acknowledging your specific challenges with the understanding that you are the best authority on what you need to gain resolution, empowerment and autonomy.
I Help people experience healing and growth by discovering pathways to understanding and change through examining thoughts, body, and emotion in regard to relationships, family, career, parenting, health, and self-esteem. My primary focus involves establishing a strong therapeutic relationship that allows freedom of expression and exploration within a warm, discreet, safe, and non-judgmental container. We will work together, at your own pace, acknowledging your specific challenges with the understanding that you are the best authority on what you need to gain resolution, empowerment and autonomy.
I offer in-person or telehealth therapy sessions.
It's hard to be a kid these days! There are so many challenges that our children face, from anxiety and depression to school pressure and the effects of social media. Young people are resilient, but they need support and the skills to manage and cope with the adversity they encounter.
I offer in-person or telehealth therapy sessions.
It's hard to be a kid these days! There are so many challenges that our children face, from anxiety and depression to school pressure and the effects of social media. Young people are resilient, but they need support and the skills to manage and cope with the adversity they encounter.
If you are looking for an impartial and caring person to confide in, I bring a wide variety of professional experiences working in psychiatric hospitals, outpatient clinics, as a school social worker (k-12) and in private practice to my work. Using this background I will build a non-judgmental and accepting, therapeutic relationship as the core basis of our therapy. My approach is client-driven and addresses the needs and goals of each individual. I listen carefully but am also active and interactive.
If you are looking for an impartial and caring person to confide in, I bring a wide variety of professional experiences working in psychiatric hospitals, outpatient clinics, as a school social worker (k-12) and in private practice to my work. Using this background I will build a non-judgmental and accepting, therapeutic relationship as the core basis of our therapy. My approach is client-driven and addresses the needs and goals of each individual. I listen carefully but am also active and interactive.
I treat all forms of unhealthy thinking and behaviors. Whether you suffer from anxiety or depression, procrastination, avoidance, unwanted behaviors, fears, obsessive thinking, or just want to make changes - I have experience treating you! My patients learn useful cognitive behavioral techniques that become life-long skills. My motto: Behave healthier & feel happier.
I treat all forms of unhealthy thinking and behaviors. Whether you suffer from anxiety or depression, procrastination, avoidance, unwanted behaviors, fears, obsessive thinking, or just want to make changes - I have experience treating you! My patients learn useful cognitive behavioral techniques that become life-long skills. My motto: Behave healthier & feel happier.
I am a licensed psychologist and one of the few Certified Gottman Couples Therapists on the East Coast. My speciality is helping individuals and couples identify and make changes in their personal and professional lives that enable them to enhance their life satisfaction and well-being.
I integrate traditional psychodynamic concepts with contemporary methods such as cognitive behavioral, Gottman, attachment, and systems theories. Offering a highly personalized approach that is goal oriented and solution focused, I tailor my services to the needs of each individual or couple. My style is caring and direct, gentle and collaborative.
I am a licensed psychologist and one of the few Certified Gottman Couples Therapists on the East Coast. My speciality is helping individuals and couples identify and make changes in their personal and professional lives that enable them to enhance their life satisfaction and well-being.
I integrate traditional psychodynamic concepts with contemporary methods such as cognitive behavioral, Gottman, attachment, and systems theories. Offering a highly personalized approach that is goal oriented and solution focused, I tailor my services to the needs of each individual or couple. My style is caring and direct, gentle and collaborative.
Every therapist on this page is going to tell you how they are uniquely qualified to make your life better. To save time, assume that I would say that about myself as well. You probably what to know about fees. You can go to my profile or website to see a list of insurances. If I don't take your insurance and you're still interested in working with me, I charge: Sessions 1-4 $85.00, sessions 5 and above, $95.00.
Every therapist on this page is going to tell you how they are uniquely qualified to make your life better. To save time, assume that I would say that about myself as well. You probably what to know about fees. You can go to my profile or website to see a list of insurances. If I don't take your insurance and you're still interested in working with me, I charge: Sessions 1-4 $85.00, sessions 5 and above, $95.00.
I am a Licensed Clinical Social Worker with more than 20 years of experience working with adolescents and adults. I received my master’s degree in social work from Columbia University, and my practice is guided by the belief that life experience—our struggles, transitions, and personal growth—plays a vital role in helping clients navigate their own challenges. I bring both clinical expertise and grounded, real-world understanding to the therapeutic relationship. I specialize in supporting clients through adverse life events, anxiety, depression, trauma, and family or relational stress.
I am a Licensed Clinical Social Worker with more than 20 years of experience working with adolescents and adults. I received my master’s degree in social work from Columbia University, and my practice is guided by the belief that life experience—our struggles, transitions, and personal growth—plays a vital role in helping clients navigate their own challenges. I bring both clinical expertise and grounded, real-world understanding to the therapeutic relationship. I specialize in supporting clients through adverse life events, anxiety, depression, trauma, and family or relational stress.
I offer therapy sessions both in-person and online via video.
Are you a heart-centered human that feels disconnected from yourself or those around you? You know you need a change, but there are times when you may feel lost, swimming in self-doubt, or disconnected from yourself and others. The pressures of keeping up with expectations of career and relationships feels heavy. You may find yourself controlling, worrying, or comparing yourself to others. In managing the modern world it is easy to feel stuck, sad, anxious, or frustrated with the state of our lives and relationships. You want to feel connected to yourself, those in your life, or the world again.
I offer therapy sessions both in-person and online via video.
Are you a heart-centered human that feels disconnected from yourself or those around you? You know you need a change, but there are times when you may feel lost, swimming in self-doubt, or disconnected from yourself and others. The pressures of keeping up with expectations of career and relationships feels heavy. You may find yourself controlling, worrying, or comparing yourself to others. In managing the modern world it is easy to feel stuck, sad, anxious, or frustrated with the state of our lives and relationships. You want to feel connected to yourself, those in your life, or the world again.
I am a licensed mental health counselor with over 30 years experience. For the past 15 years I have worked extensively with trauma survivors and women's issues. I work with those experiencing PTSD, anxiety and depression, anger issues, addictive behaviors, and relationship and family issues.
I am a licensed mental health counselor with over 30 years experience. For the past 15 years I have worked extensively with trauma survivors and women's issues. I work with those experiencing PTSD, anxiety and depression, anger issues, addictive behaviors, and relationship and family issues.
Nearby In Person Therapists Searches for East Fishkill
- Arlington
- Beacon
- Carmel
- Chelsea
- Fishkill
- Hopewell Junction
- Lagrangeville
- Marlboro
- Pawling
- Pleasant Valley
- Poughkeepsie
- Wappingers Falls
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitization and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.