Therapists in East Fishkill, NY

Photo of Carol Hults, MA, LMHC, BCPC, DAPA, Counselor
Carol Hults
Counselor, MA, LMHC, BCPC, DAPA
Verified Verified
East Fishkill, NY 12533  (Online Only)
Do you want to feel better, be less stressed, feel more positive, handle anger more productively or be able to deal better with past traumas? If you answered yes to one or more of these questions, I can help. I am a supportive and direct therapist. I provide a warm and supportive environment that stresses collaboration, mutual respect and trust. Counseling is an interactive process that encourages participation from all involved. By working together the therapeutic process can become a stress free, comfortable and successful endeavor.
Do you want to feel better, be less stressed, feel more positive, handle anger more productively or be able to deal better with past traumas? If you answered yes to one or more of these questions, I can help. I am a supportive and direct therapist. I provide a warm and supportive environment that stresses collaboration, mutual respect and trust. Counseling is an interactive process that encourages participation from all involved. By working together the therapeutic process can become a stress free, comfortable and successful endeavor.
(845) 661-2884 View (845) 661-2884
Photo of Regina Sewell, MEd, LMHC, Counselor
Regina Sewell
Counselor, MEd, LMHC
Verified Verified
2 Endorsed
East Fishkill, NY 12533
Waitlist for new clients
What if: You could change your life for the better? You had more access to your creativity and more tools to help you succeed? You could improve your relationships at home and at work? Stress, anxiety, depression, and limiting beliefs keep you stuck in unhealthy, unproductive patterns and prevent you from living the life you want to live. I offer experiential tools to help you explore your issues, identify and work through the blocks that get in the way, and find the tools and resources you need to move forward. Why analyze your dreams when you can live them?
What if: You could change your life for the better? You had more access to your creativity and more tools to help you succeed? You could improve your relationships at home and at work? Stress, anxiety, depression, and limiting beliefs keep you stuck in unhealthy, unproductive patterns and prevent you from living the life you want to live. I offer experiential tools to help you explore your issues, identify and work through the blocks that get in the way, and find the tools and resources you need to move forward. Why analyze your dreams when you can live them?
(845) 832-8678 View (845) 832-8678
Photo of Mary Gifford-Smith, PhD, Psychologist
Mary Gifford-Smith
Psychologist, PhD
Verified Verified
East Fishkill, NY 12533
Waitlist for new clients
Anxiety looks different in every child, but no matter what form it takes, it can be excruciating for both the child and the parent. Whether your child withdraws to their room and won’t talk, gets angry and refuses to make an effort, works three times as hard as any other child and still feels inadequate, or seems to need you so much they can’t function on their own, knowing how to help is so hard. The good news is that no matter what anxiety looks like on the surface, there are evidence-based treatments that can really help.
Anxiety looks different in every child, but no matter what form it takes, it can be excruciating for both the child and the parent. Whether your child withdraws to their room and won’t talk, gets angry and refuses to make an effort, works three times as hard as any other child and still feels inadequate, or seems to need you so much they can’t function on their own, knowing how to help is so hard. The good news is that no matter what anxiety looks like on the surface, there are evidence-based treatments that can really help.
(845) 203-9277 View (845) 203-9277
Photo of Mitch Lisa - Dr. Mitch-Lisa Marriage/Couple Workshop/Specialist, PsyD, MSW, Life, Coach
Dr. Mitch-Lisa Marriage/Couple Workshop/Specialist
PsyD, MSW, Life, Coach
Verified Verified
East Fishkill, NY 12533
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Seminars, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session (Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops/Seminars are Designed to be Informative & Powerful, in order to Accelerate Your Healing Process & Stop any further Damage from Occurring. Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Seminars, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session (Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops/Seminars are Designed to be Informative & Powerful, in order to Accelerate Your Healing Process & Stop any further Damage from Occurring. Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(845) 588-9141 View (845) 588-9141
Photo of Gregory Gallo, LCSW, Clinical Social Work/Therapist
Gregory Gallo
Clinical Social Work/Therapist, LCSW
Verified Verified
East Fishkill, NY 12533
Waitlist for new clients
Do you feel alone, stuck or frustrated? Are you experiencing excessive worry or you're struggling in some way? Perhaps there's a version of yourself you'd prefer to be and are having a difficult time getting there. Whatever the issue is, you're human and life can be hard, if you're feeling ready to work on things, let's do it, let's figure this out together. My name is Gregory Gallo, I'm a Licensed Clinical Social Worker and I have over a decade of experience helping people learn, grow and reach their fullest potential.
Do you feel alone, stuck or frustrated? Are you experiencing excessive worry or you're struggling in some way? Perhaps there's a version of yourself you'd prefer to be and are having a difficult time getting there. Whatever the issue is, you're human and life can be hard, if you're feeling ready to work on things, let's do it, let's figure this out together. My name is Gregory Gallo, I'm a Licensed Clinical Social Worker and I have over a decade of experience helping people learn, grow and reach their fullest potential.
(845) 472-3911 View (845) 472-3911
Photo of Rheam El-Rouby Metzger, MASP, LMHC, Counselor
Rheam El-Rouby Metzger
Counselor, MASP, LMHC
Verified Verified
1 Endorsed
East Fishkill, NY 12533
Life presents us with challenges that can sometimes feel overwhelming. Whether you're managing stress, anxiety, depression, or navigating the complexities of ADHD, Autism, or other special needs, you don't have to do it alone. My approach is compassionate, nonjudgmental, and designed to support you in finding solutions. Together, we'll work on strategies that help you manage immediate crises while also building long term resilience. If you are ready to take control of your life and find balance, I'm here to help guide you through the process.
Life presents us with challenges that can sometimes feel overwhelming. Whether you're managing stress, anxiety, depression, or navigating the complexities of ADHD, Autism, or other special needs, you don't have to do it alone. My approach is compassionate, nonjudgmental, and designed to support you in finding solutions. Together, we'll work on strategies that help you manage immediate crises while also building long term resilience. If you are ready to take control of your life and find balance, I'm here to help guide you through the process.
(845) 377-4592 View (845) 377-4592
Photo of Pamela DeVoe, LMHC, EMDR, Counselor
Pamela DeVoe
Counselor, LMHC, EMDR
Verified Verified
9 Endorsed
East Fishkill, NY 12533
You have been in therapy before and although helpful, you continue to struggle with your relationships and with your self-esteem. That nagging negative core belief (I'm not enough; I'm unlovable, etc.) you have about yourself is still there and won't go away. Past traumas (big or small) have left you feeling unsafe, unseen and misunderstood. You find you either overreact or underreact. Old thoughts/feelings, anxiety, worry, attachment issues, self-esteem or depression has you feeling stuck, and you want better for yourself and for those around you.
You have been in therapy before and although helpful, you continue to struggle with your relationships and with your self-esteem. That nagging negative core belief (I'm not enough; I'm unlovable, etc.) you have about yourself is still there and won't go away. Past traumas (big or small) have left you feeling unsafe, unseen and misunderstood. You find you either overreact or underreact. Old thoughts/feelings, anxiety, worry, attachment issues, self-esteem or depression has you feeling stuck, and you want better for yourself and for those around you.
(347) 236-3576 View (347) 236-3576
Photo of Lisa Papantoniou, MA, LCAT, ATR-BC, Art Therapist
Lisa Papantoniou
Art Therapist, MA, LCAT, ATR-BC
Verified Verified
1 Endorsed
East Fishkill, NY 12533
If you are looking for a holistic and empowering approach to therapy, Creative Arts Therapy may be the perfect fit for you. Our person-centered approach combines artistic expression and talk therapy techniques to help individuals cultivate self-awareness, foster emotional well-being, and facilitate personal growth. Whether you are dealing with depression, anxiety, PTSD, or going through a life transition, our practice provides as a safe and supportive environment to explore your thoughts, emotions, and experiences through creative expression. Let us help you on your journey of self discovery and transformation.
If you are looking for a holistic and empowering approach to therapy, Creative Arts Therapy may be the perfect fit for you. Our person-centered approach combines artistic expression and talk therapy techniques to help individuals cultivate self-awareness, foster emotional well-being, and facilitate personal growth. Whether you are dealing with depression, anxiety, PTSD, or going through a life transition, our practice provides as a safe and supportive environment to explore your thoughts, emotions, and experiences through creative expression. Let us help you on your journey of self discovery and transformation.
(845) 523-6582 View (845) 523-6582

More Therapists Nearby

Photo of Kathy Roessel, LCSW R, Clinical Social Work/Therapist
Kathy Roessel
Clinical Social Work/Therapist, LCSW R
Verified Verified
Hopewell Junction, NY 12533
Everyone deserves happiness and a life of fulfillment. Are you struggling right now with an issue that is causing you to feel "stuck"? Is depression or anxiety holding you back from living your best life? Have you suffered from some trauma in the past that is causing real problems for you in the now? I have been working as a Clinical Therapist for over 25 years now. My work includes a vast array of modalities and I have extensive experience working with people who suffer with a history of; Trauma, Depression, Anxiety, Substance Abuse, Marital Problems and Domestic Violence.
Everyone deserves happiness and a life of fulfillment. Are you struggling right now with an issue that is causing you to feel "stuck"? Is depression or anxiety holding you back from living your best life? Have you suffered from some trauma in the past that is causing real problems for you in the now? I have been working as a Clinical Therapist for over 25 years now. My work includes a vast array of modalities and I have extensive experience working with people who suffer with a history of; Trauma, Depression, Anxiety, Substance Abuse, Marital Problems and Domestic Violence.
(914) 800-7934 View (914) 800-7934
Photo of John R Ashburn Jr, PhD, ACC, Psychologist
John R Ashburn Jr
Psychologist, PhD, ACC
Verified Verified
Hopewell Junction, NY 12533
Waitlist for new clients
Stress, overwhelm, depression and worry are the four horsemen of our era. They drag you down, drain your battery and overload your senses. Result: subpar relationships, underperformance at work, and poor overall quality of life. Your instincts are right: you have had enough, you deserve better out of life, and you are ready to move forward.
Stress, overwhelm, depression and worry are the four horsemen of our era. They drag you down, drain your battery and overload your senses. Result: subpar relationships, underperformance at work, and poor overall quality of life. Your instincts are right: you have had enough, you deserve better out of life, and you are ready to move forward.
(845) 552-9162 View (845) 552-9162
Photo of Kimberly Bonanno-Reyes - Kimberly Bonanno-Reyes, LCSW-R, LCSW-R, MSW, Clinical Social Work/Therapist
Kimberly Bonanno-Reyes, LCSW-R
Clinical Social Work/Therapist, LCSW-R, MSW
Verified Verified
1 Endorsed
Hopewell Junction, NY 12533
Taking the first step in therapy can be difficult. In order to share ones feelings, pains, & stress one must be courageous and willing to take that first step. And here you are. You are taking the first step. One of the most important parts of therapy is feeling safe and connected to who you are seeing. To feel that you can share your current concerns, difficulties, successes and discuss goals as well as options with your therapist is essential in progression.
Taking the first step in therapy can be difficult. In order to share ones feelings, pains, & stress one must be courageous and willing to take that first step. And here you are. You are taking the first step. One of the most important parts of therapy is feeling safe and connected to who you are seeing. To feel that you can share your current concerns, difficulties, successes and discuss goals as well as options with your therapist is essential in progression.
(845) 208-0163 View (845) 208-0163
Photo of Matthew Warner, PsyD, Psychologist
Matthew Warner
Psychologist, PsyD
Verified Verified
Hopewell Junction, NY 12533
The journey toward recovery from addiction is difficult, but worth the struggle. That's where I come in. I see my role as a collaborator in your recovery. I believe that much of the knowledge for a successful recovery is within you, and with the support of therapy a set of tools can be developed to increase your chances of success. My practice is an alternative to 12 step programs, and centers around helping you shift your thoughts and behaviors connected with the addiction, and make better decisions based on your personal values. Together we develop a relapse prevention plan to cope with potential pitfalls.
The journey toward recovery from addiction is difficult, but worth the struggle. That's where I come in. I see my role as a collaborator in your recovery. I believe that much of the knowledge for a successful recovery is within you, and with the support of therapy a set of tools can be developed to increase your chances of success. My practice is an alternative to 12 step programs, and centers around helping you shift your thoughts and behaviors connected with the addiction, and make better decisions based on your personal values. Together we develop a relapse prevention plan to cope with potential pitfalls.
(347) 472-1518 View (347) 472-1518
Photo of Naomi Alexandra Nunez, LMSW
Naomi Alexandra Nunez
Licensed Master Social Worker, LMSW
Verified Verified
Hopewell Junction, NY 12533
Building trust is at the core of my therapeutic approach. As a compassionate and dedicated bilingual social worker, I strive to create a safe and supportive space where clients feel heard, valued and understood. With empathy and nonjudgmental understanding, I partner with clients to explore unique experiences, challenges and goals. Through collaboration, transparency, a commitment to growth, I aim to foster a therapeutic relationship built on trust, respect and mutual empowerment. Together we can navigate life's complexities and work towards meaningful and lasting change.
Building trust is at the core of my therapeutic approach. As a compassionate and dedicated bilingual social worker, I strive to create a safe and supportive space where clients feel heard, valued and understood. With empathy and nonjudgmental understanding, I partner with clients to explore unique experiences, challenges and goals. Through collaboration, transparency, a commitment to growth, I aim to foster a therapeutic relationship built on trust, respect and mutual empowerment. Together we can navigate life's complexities and work towards meaningful and lasting change.
(845) 506-8652 View (845) 506-8652
Photo of Lorinda R Arella, PhD, Psychologist
Lorinda R Arella
Psychologist, PhD
Verified Verified
Hopewell Junction, NY 12533  (Online Only)
NY Licensed/seeking clients via Telehealth (Headway): in-network with AETNA, (BC/BS pending), CIGNA, OSCAR, OXFORD, UNITED. I have worked with all racial/ethnic groups, including American Natives, lifelong residents of a busy East coast metropolis and others who live in the rural Southwest, teens through the elderly. I have extensive experience diagnosing and treating individuals with ADHD, addictions, and Autism. I have gained the trust of many active duty military and veterans, as well as first responders. I am not easily scared off by extensive trauma and my toolbox includes EMDR, EFT/Tapping, CBT and Mindfulness Techniques.
NY Licensed/seeking clients via Telehealth (Headway): in-network with AETNA, (BC/BS pending), CIGNA, OSCAR, OXFORD, UNITED. I have worked with all racial/ethnic groups, including American Natives, lifelong residents of a busy East coast metropolis and others who live in the rural Southwest, teens through the elderly. I have extensive experience diagnosing and treating individuals with ADHD, addictions, and Autism. I have gained the trust of many active duty military and veterans, as well as first responders. I am not easily scared off by extensive trauma and my toolbox includes EMDR, EFT/Tapping, CBT and Mindfulness Techniques.
(845) 244-5713 View (845) 244-5713
Photo of Charles Colclough, LCSW-R, Clinical Social Work/Therapist
Charles Colclough
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
Hopewell Junction, NY 12533
My name is Charles Colclough. I am a Clinical Psychotherapist with over 18 years of experience working with patient's to improve their overall functioning. I view the theraputic process as a journey, one ventures on with another individual(s) to accomplish goals and achieve their full potential in life.
My name is Charles Colclough. I am a Clinical Psychotherapist with over 18 years of experience working with patient's to improve their overall functioning. I view the theraputic process as a journey, one ventures on with another individual(s) to accomplish goals and achieve their full potential in life.
(646) 798-9832 View (646) 798-9832
Photo of Rebecca Bruck, LCSW, Clinical Social Work/Therapist
Rebecca Bruck
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hopewell Junction, NY 12533
Oftentimes people have difficulties facing their life stressors and/or experienced trauma. This can manifest itself by symptoms of anxiety, depression, unhealthy patterns in thinking or behaviors and unhealthy lifestyle choices. As a result, the different roles we play within our lives becomes affected and our relationships suffer. I help my clients navigate through their stress by helping them learn healthier ways of coping, while exploring together what factors within their life are contributing to debilitating or bothersome symptoms. I am here to help you on your life's journey and I aim to treat the mind, body, and spirit!
Oftentimes people have difficulties facing their life stressors and/or experienced trauma. This can manifest itself by symptoms of anxiety, depression, unhealthy patterns in thinking or behaviors and unhealthy lifestyle choices. As a result, the different roles we play within our lives becomes affected and our relationships suffer. I help my clients navigate through their stress by helping them learn healthier ways of coping, while exploring together what factors within their life are contributing to debilitating or bothersome symptoms. I am here to help you on your life's journey and I aim to treat the mind, body, and spirit!
(845) 251-4046 View (845) 251-4046
Photo of Alicia Alfred, LMSW, BS, Clinical Social Work/Therapist
Alicia Alfred
Clinical Social Work/Therapist, LMSW, BS
Verified Verified
Hopewell Junction, NY 12533
*MOBILE THERAPY SERVICE* When traditional 'mental health' services are not meeting your needs-CALL. This could be a result from a medical condition, limitations to transportation, or many other reasons that pose a barrier to meeting your emotional support needs in an office. Mobile Therapy is a way to have the service come to you and allow you the ability to mold the service in a way that would be most convenient for you. I view the therapeutic process as a journey, to achieve goals, improve your life for the better and feel that therapy should be catered to your needs.
*MOBILE THERAPY SERVICE* When traditional 'mental health' services are not meeting your needs-CALL. This could be a result from a medical condition, limitations to transportation, or many other reasons that pose a barrier to meeting your emotional support needs in an office. Mobile Therapy is a way to have the service come to you and allow you the ability to mold the service in a way that would be most convenient for you. I view the therapeutic process as a journey, to achieve goals, improve your life for the better and feel that therapy should be catered to your needs.
(845) 640-5302 View (845) 640-5302
Photo of Nicole Cotto, LCSW, Clinical Social Work/Therapist
Nicole Cotto
Clinical Social Work/Therapist, LCSW
Verified Verified
Hopewell Junction, NY 12533  (Online Only)
“Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.” Healing from trauma is a journey; a journey I would be honored to be on with you. My experience is working with children, adolescents and adults who may have suffered from a trauma in their life, such as physical, sexual or emotional abuse, domestic violence, chronic illnesses, etc. I also work with clients who struggle with depression, anxiety and transitions in their lives. I work with moms in both pre- and postpartum, as well as throughout to work with the challenges that accompany motherhood.
“Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.” Healing from trauma is a journey; a journey I would be honored to be on with you. My experience is working with children, adolescents and adults who may have suffered from a trauma in their life, such as physical, sexual or emotional abuse, domestic violence, chronic illnesses, etc. I also work with clients who struggle with depression, anxiety and transitions in their lives. I work with moms in both pre- and postpartum, as well as throughout to work with the challenges that accompany motherhood.
(845) 318-1264 View (845) 318-1264
Photo of Megan McCormick, LCSW-R, Clinical Social Work/Therapist
Megan McCormick
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Hopewell Junction, NY 12533
I am a licensed clinical social worker with over 20 years of experience helping people with relationship problems, anxiety and depression, child and teen topics, eating disorders, traumas, self-esteem and social issues. I believe that life's challenges are opportunities for personal growth. No matter your age, background,or problems, the most important goal is to find your strengths and release the fears that hold you back. When we overcome obstacles we gain confidence and wisdom. Together, we will find the path that leads you to a clearer head and a stronger spirit.
I am a licensed clinical social worker with over 20 years of experience helping people with relationship problems, anxiety and depression, child and teen topics, eating disorders, traumas, self-esteem and social issues. I believe that life's challenges are opportunities for personal growth. No matter your age, background,or problems, the most important goal is to find your strengths and release the fears that hold you back. When we overcome obstacles we gain confidence and wisdom. Together, we will find the path that leads you to a clearer head and a stronger spirit.
(845) 445-6200 x102 View (845) 445-6200 x102
Photo of Christine Ackerly, MA, LMHC, Counselor
Christine Ackerly
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Hopewell Junction, NY 12533
Not accepting new clients
No openings at this time. Do you often feel that life is overwhelming? Have you experienced upsetting events you struggle to move past? Therapy provides a safe and comfortable space to explore your inner thoughts and feelings. The right therapist can be difficult to find, but this connection is invaluable. I will work with you on specific goals, or simply alleviating stress in your everyday life.
No openings at this time. Do you often feel that life is overwhelming? Have you experienced upsetting events you struggle to move past? Therapy provides a safe and comfortable space to explore your inner thoughts and feelings. The right therapist can be difficult to find, but this connection is invaluable. I will work with you on specific goals, or simply alleviating stress in your everyday life.
(845) 231-2155 View (845) 231-2155

See more therapy options for East Fishkill

How does your Therapist compare?

Number of Therapists in East Fishkill, NY

< 10

Therapists in East Fishkill, NY who prioritize treating:

100% Anxiety
88% Relationship Issues
88% Self Esteem
75% Depression
75% Trauma and PTSD
75% Family Conflict
75% Stress

Average years in practice

21 Years

Top 3 insurances accepted

80% Empire Blue Cross Blue Shield
60% Aetna
60% Cigna and Evernorth

How Therapists in East Fishkill, NY see their clients

88% In Person and Online
12% Online Only

Gender breakdown

72% Female
28% Male
FAQs - About Therapy and Counseling

How can I find a therapist in East Fishkill?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.