Univera Therapists in East Amherst, NY
I’m a New York–licensed therapist providing telehealth therapy to adults across New York State. I help people who feel overwhelmed, anxious, burned out, or emotionally exhausted — especially those who are high-functioning on the outside but struggling internally. Therapy can be a space where you finally slow down, feel understood, and begin to make meaningful changes. Many of the people I work with are professionals, caregivers, and parents who are used to putting others first.
I’m a New York–licensed therapist providing telehealth therapy to adults across New York State. I help people who feel overwhelmed, anxious, burned out, or emotionally exhausted — especially those who are high-functioning on the outside but struggling internally. Therapy can be a space where you finally slow down, feel understood, and begin to make meaningful changes. Many of the people I work with are professionals, caregivers, and parents who are used to putting others first.
Cathie M Anastas
Clinical Social Work/Therapist, LCSW-R
East Amherst, NY 14051
Not accepting new clients
You just made the first step toward making a change in your life! Throughout our lives, we experience emotions such as anxiety, anger, sorrow, shame, depression, or worthlessness. Often they are the result of the loss of a loved one, unresolved conflict (at home, on the job &/or within oneself), trauma, loneliness or isolation. I believe that what we perceive as problems are really opportunities to make lasting improvements in ourselves and to become more fully human. Life is a series of transitions; we are all a work in progress, and can often benefit from help along the way.
You just made the first step toward making a change in your life! Throughout our lives, we experience emotions such as anxiety, anger, sorrow, shame, depression, or worthlessness. Often they are the result of the loss of a loved one, unresolved conflict (at home, on the job &/or within oneself), trauma, loneliness or isolation. I believe that what we perceive as problems are really opportunities to make lasting improvements in ourselves and to become more fully human. Life is a series of transitions; we are all a work in progress, and can often benefit from help along the way.
You viewing my profile right now means you took a very vulnerable first step to reach out for help and I applaud you for that. Being vulnerable can feel scary, but I am a believer in "great things never came from comfort zones". I have worked with a variety of populations ranging from children-adults and including things such as anxiety, depression, trauma and PTSD, relationship issues, substance use and addiction, behavioral disorders and other stress and conflict. Whether this is your first experience with therapy or a new attempt, I would love to be able to assist you in your journey!
You viewing my profile right now means you took a very vulnerable first step to reach out for help and I applaud you for that. Being vulnerable can feel scary, but I am a believer in "great things never came from comfort zones". I have worked with a variety of populations ranging from children-adults and including things such as anxiety, depression, trauma and PTSD, relationship issues, substance use and addiction, behavioral disorders and other stress and conflict. Whether this is your first experience with therapy or a new attempt, I would love to be able to assist you in your journey!
Unwanted thoughts, anxiety and depression can be very difficult to manage. Sometimes we feel all alone or lost and need someone to help get us on track. Please allow me to help you grow and develop into the person you want to be in a safe, supportive counseling environment. My goal is to help you feel empowered and confident in your abilities to manage the challenges in your life.
Unwanted thoughts, anxiety and depression can be very difficult to manage. Sometimes we feel all alone or lost and need someone to help get us on track. Please allow me to help you grow and develop into the person you want to be in a safe, supportive counseling environment. My goal is to help you feel empowered and confident in your abilities to manage the challenges in your life.
See more therapy options for East Amherst
Nearby Univera Therapists Searches for East Amherst
- Amherst
- Cheektowaga
- Clarence
- Clarence Center
- Depew
- Getzville
- Kenmore
- Lancaster
- North Tonawanda
- Snyder
- Tonawanda
- Williamsville