Anxiety Therapists in Dryden, NY
I've assisted individuals experiencing depression, anxiety, OCD, difficulty coping with change, and a variety of other ailments.
Trained as an MFT, I focus on ways structures impact people throughout their lives. I use Family Therapy Techniques to move people through circumstance.
I've assisted individuals experiencing depression, anxiety, OCD, difficulty coping with change, and a variety of other ailments.
Trained as an MFT, I focus on ways structures impact people throughout their lives. I use Family Therapy Techniques to move people through circumstance.
I have been practicing psychotherapy for nearly 2 decades, spending the bulk of my career serving culturally diverse individuals in all five boroughs of NYC. Most recently I’ve been providing Crisis Intervention and Individual Therapy in CNY. In this time, I have found that a safe and quality Therapeutic Relationship is central to healing and growth.
I have been practicing psychotherapy for nearly 2 decades, spending the bulk of my career serving culturally diverse individuals in all five boroughs of NYC. Most recently I’ve been providing Crisis Intervention and Individual Therapy in CNY. In this time, I have found that a safe and quality Therapeutic Relationship is central to healing and growth.
Alison Beach
Clinical Social Work/Therapist, MA, MSW, LCSW
Dryden, NY 13053
Waitlist for new clients
Welcome!
Engaging in counseling can be exciting, relieving and also initially unsettling. Taking the first step to explore how counseling may benefit you is courageous, an act of self-care. I am glad you are here.
I have been working with diverse individuals from a range of communities (cultural, spiritual and geographical) for over 30 years. Traveling with an individual for any part of their life journey is a sacred opportunity. I appreciate that a strong and effective therapeutic relationship must honor this privilege.
Welcome!
Engaging in counseling can be exciting, relieving and also initially unsettling. Taking the first step to explore how counseling may benefit you is courageous, an act of self-care. I am glad you are here.
I have been working with diverse individuals from a range of communities (cultural, spiritual and geographical) for over 30 years. Traveling with an individual for any part of their life journey is a sacred opportunity. I appreciate that a strong and effective therapeutic relationship must honor this privilege.
I have experience working with adults and adolescents with persistent anxiety, depression and difficulty in attachment, often this is due to trauma.
Connecting with you and ensuring that you feel unconditionally supported and accompanied is the first priority. Healing and growth cannot happen in isolation. I believe that you are already doing the best you can and if you could reach your goals on your own, you would!
I have experience working with adults and adolescents with persistent anxiety, depression and difficulty in attachment, often this is due to trauma.
Connecting with you and ensuring that you feel unconditionally supported and accompanied is the first priority. Healing and growth cannot happen in isolation. I believe that you are already doing the best you can and if you could reach your goals on your own, you would!
If you are seeking to alleviate distressing symptoms, resolve a problem, identify and/or reach new goal(s), engage in self exploration, and/or strive for personal growth, therapy can be the safe and encouraging environment supporting you in your process. I am a seasoned psychotherapist ready to help.
If you are seeking to alleviate distressing symptoms, resolve a problem, identify and/or reach new goal(s), engage in self exploration, and/or strive for personal growth, therapy can be the safe and encouraging environment supporting you in your process. I am a seasoned psychotherapist ready to help.
I have experience working with depression, anxiety, relationship issues, aging, death & dying, caregiving, grief, loss, adolescents and families.
I utilize warmth, curiosity and cultural humility to help clients feel fully heard & understood while learning more about their goals and efforts toward growth. I use an eclectic mix of approaches including CBT, DBT, Parts Work, Motivational Interviewing, Solution & Strengths Focused as well as approaches to build self-compassion.
I have experience working with depression, anxiety, relationship issues, aging, death & dying, caregiving, grief, loss, adolescents and families.
I utilize warmth, curiosity and cultural humility to help clients feel fully heard & understood while learning more about their goals and efforts toward growth. I use an eclectic mix of approaches including CBT, DBT, Parts Work, Motivational Interviewing, Solution & Strengths Focused as well as approaches to build self-compassion.
Providing support for life changes, social struggles, identity/purpose exploration, anxiety, depression, and more.
Do you want to take a deep and curious look into your life but are not sure where to start? Would you like to live more comfortably but are not sure how? I believe people have an incredible potential for being empowered and feeling better, though at times the right kind of support is needed to tap into it. I want to help you be in touch with your values and discover what is important in life. Our time together will emphasize your strengths and focus on enhancing your authentic sense of wellness. I invite you to start the conversation for helping you move forward!
Providing support for life changes, social struggles, identity/purpose exploration, anxiety, depression, and more.
Do you want to take a deep and curious look into your life but are not sure where to start? Would you like to live more comfortably but are not sure how? I believe people have an incredible potential for being empowered and feeling better, though at times the right kind of support is needed to tap into it. I want to help you be in touch with your values and discover what is important in life. Our time together will emphasize your strengths and focus on enhancing your authentic sense of wellness. I invite you to start the conversation for helping you move forward!
I help people with a variety of life challenges, such as: Overcoming difficult moods and anxiety, Recovering from trauma, dissociation and impacts of difficult family backgrounds, Spiritual Emergence/ Embodiment, Grief, Becoming compassionate and sophisticated in relating, Overcoming barriers to assertion of one's desires, Aligning with one's values and visions, Changing long-held assumptions and risking new behaviors, Moderating or abstaining from substance use, Coping with problems related to hearing voices.
In therapy, I join with you in a collaborative inquiry into the nature of your concerns. My work is informed by mindfulness, and relational approaches such as attachment theory and contemporary psychoanalysis. I have also received specialized training in Sensorimotor Psychotherapy- a body/mind approach to coping with and recovering from trauma.
I help people with a variety of life challenges, such as: Overcoming difficult moods and anxiety, Recovering from trauma, dissociation and impacts of difficult family backgrounds, Spiritual Emergence/ Embodiment, Grief, Becoming compassionate and sophisticated in relating, Overcoming barriers to assertion of one's desires, Aligning with one's values and visions, Changing long-held assumptions and risking new behaviors, Moderating or abstaining from substance use, Coping with problems related to hearing voices.
In therapy, I join with you in a collaborative inquiry into the nature of your concerns. My work is informed by mindfulness, and relational approaches such as attachment theory and contemporary psychoanalysis. I have also received specialized training in Sensorimotor Psychotherapy- a body/mind approach to coping with and recovering from trauma.
Whether you’re navigating life transitions, coping with anxiety or depression, or seeking personal growth, I am here to support you on your journey.
We all struggle at times, but we all also have inherent strengths and the potential needed to get back on track, make change, or create something new. Using a strengths-based and person-centered approach, you and I will work together to emphasize your unique experience and perspective to start your journey. I draw from a variety of techniques to tailor our sessions to your specific needs. I strive to create a safe, non-judgmental environment where we can explore and process at your pace.
Whether you’re navigating life transitions, coping with anxiety or depression, or seeking personal growth, I am here to support you on your journey.
We all struggle at times, but we all also have inherent strengths and the potential needed to get back on track, make change, or create something new. Using a strengths-based and person-centered approach, you and I will work together to emphasize your unique experience and perspective to start your journey. I draw from a variety of techniques to tailor our sessions to your specific needs. I strive to create a safe, non-judgmental environment where we can explore and process at your pace.
When reinforced with practice, these techniques help to increase wellness and reduce suffering and anxiety.
Chronic, automatic self defeating thoughts create anxiety, poor self-esteem, unsatisfying relationships, and undermine health. Over-compromising habits promote the feelings of resentment, anger, depression and helplessness. With compassion, insight and self - care, greater balance and increased well being become possible. Always client centered.
When reinforced with practice, these techniques help to increase wellness and reduce suffering and anxiety.
Chronic, automatic self defeating thoughts create anxiety, poor self-esteem, unsatisfying relationships, and undermine health. Over-compromising habits promote the feelings of resentment, anger, depression and helplessness. With compassion, insight and self - care, greater balance and increased well being become possible. Always client centered.
More Therapists Nearby
I work with pre-teens, teens, and adults navigating things like anxiety, depression, ADHD, identity questions, and big life changes.
Hi, I’m Allie. I know reaching out for therapy can feel overwhelming, so first I just want to say I’m glad you’re here. Life can be messy, unpredictable, and confusing. Sometimes just “figuring out how to human” can feel like a lot. We all need someone outside of our circle who can really listen without judgment, and help us make sense of what we’re feeling. Let’s take this on together at your pace, and I’ll be here with support and without judgment.
I work with pre-teens, teens, and adults navigating things like anxiety, depression, ADHD, identity questions, and big life changes.
Hi, I’m Allie. I know reaching out for therapy can feel overwhelming, so first I just want to say I’m glad you’re here. Life can be messy, unpredictable, and confusing. Sometimes just “figuring out how to human” can feel like a lot. We all need someone outside of our circle who can really listen without judgment, and help us make sense of what we’re feeling. Let’s take this on together at your pace, and I’ll be here with support and without judgment.
I work with college students and young adults who are feeling overwhelmed, burned out, anxious, or emotionally drained.
Therapy is a collaborative and supportive relationship where I walk alongside you as you work toward your goals. I offer warmth and validation while gently challenging unhelpful thought patterns when needed.
I use evidence-based approaches including TF-CBT and DBT, and provide services in both English and Spanish.
I work with college students and young adults who are feeling overwhelmed, burned out, anxious, or emotionally drained.
Therapy is a collaborative and supportive relationship where I walk alongside you as you work toward your goals. I offer warmth and validation while gently challenging unhelpful thought patterns when needed.
I use evidence-based approaches including TF-CBT and DBT, and provide services in both English and Spanish.
I treat anxiety, depression, narcissism, grief, couples, adults and more with science and care.
Email me and I’ll be in touch! Feel comfortable in your choice, my professional philosophy and approach. I focus up to date research and knowledge, diagnosis and medication to you specifically.
I treat anxiety, depression, narcissism, grief, couples, adults and more with science and care.
Email me and I’ll be in touch! Feel comfortable in your choice, my professional philosophy and approach. I focus up to date research and knowledge, diagnosis and medication to you specifically.
As we navigate the issues that brought you to therapy I address the needs and goals that pertain to your particular challenges. My initial interest is to provide an atmosphere of comfort and safety.. Creating a new life story will be the overall theme through open interaction, trust, and hope. Bringing new meaning and purpose may promote changes in daily life yet to be developed through the process of our work together.
As we navigate the issues that brought you to therapy I address the needs and goals that pertain to your particular challenges. My initial interest is to provide an atmosphere of comfort and safety.. Creating a new life story will be the overall theme through open interaction, trust, and hope. Bringing new meaning and purpose may promote changes in daily life yet to be developed through the process of our work together.
The focus of my therapy includes depression, anxiety, trauma-including racialized trauma-as well as borderline personality disorder and bipolar disorder.
I typically work with adults, starting late teens-e.g., 18 or 19-and up throughout the age spectrum. My therapeutic environment emphasizes unconditional positive regard and collaboration. Establishing a therapeutic rapport and thus a therapeutic alliance is paramount.
The focus of my therapy includes depression, anxiety, trauma-including racialized trauma-as well as borderline personality disorder and bipolar disorder.
I typically work with adults, starting late teens-e.g., 18 or 19-and up throughout the age spectrum. My therapeutic environment emphasizes unconditional positive regard and collaboration. Establishing a therapeutic rapport and thus a therapeutic alliance is paramount.
I have a grounded and well rounded approach to many problems, including:
Depression & Anxiety
Addictions & Recovery
Family Issues & Parenting Struggles
I offer a caring and compassionate place to do your healing work. I have over thirty years of experience working with adults, adolescents and children. My goal is to help you find the tools you need to bring harmony and balance to your life.
I have a grounded and well rounded approach to many problems, including:
Depression & Anxiety
Addictions & Recovery
Family Issues & Parenting Struggles
I offer a caring and compassionate place to do your healing work. I have over thirty years of experience working with adults, adolescents and children. My goal is to help you find the tools you need to bring harmony and balance to your life.
Many of my clients need help addressing anxiety, depression, trauma, life transition issues and relationship issues.
Every person is unique, we will work together to find what works for you to learn how to cope with or gain control of the issues you are experiencing. We will work together to identify and overcome self-defeating patterns, develop coping and self-care skills, and improving emotional intelligence.
Many of my clients need help addressing anxiety, depression, trauma, life transition issues and relationship issues.
Every person is unique, we will work together to find what works for you to learn how to cope with or gain control of the issues you are experiencing. We will work together to identify and overcome self-defeating patterns, develop coping and self-care skills, and improving emotional intelligence.
Are you a master at faking a smile and answering with the cliché, “I’m fine,” even though you are drowning in constant ANXIETY, overwhelm, SADNESS, or hopelessness?
Rest assured, there is nothing inherently wrong with you. There is HOPE. You are not alone. You can find PEACE, gain confidence, and improve your relationships. You can reclaim your physical and mental HEALTH and discover JOY in life. It is possible to get to a place where you can answer with “I’m fine” and genuinely mean it—regardless of your circumstance.
Are you a master at faking a smile and answering with the cliché, “I’m fine,” even though you are drowning in constant ANXIETY, overwhelm, SADNESS, or hopelessness?
Rest assured, there is nothing inherently wrong with you. There is HOPE. You are not alone. You can find PEACE, gain confidence, and improve your relationships. You can reclaim your physical and mental HEALTH and discover JOY in life. It is possible to get to a place where you can answer with “I’m fine” and genuinely mean it—regardless of your circumstance.
Your anxiety is exhausting, loud, relentless, and all-consuming.
I'm Tedessa, an LCSW with 13 years of experience in Endicott and via telehealth. I draw from CBT, DBT, solution-focused, and trauma-informed approaches, tailored to what actually works for you. Together we build insight, understand how your experiences have shaped you, break patterns, and develop tools that create real lasting change.
Your anxiety is exhausting, loud, relentless, and all-consuming.
I'm Tedessa, an LCSW with 13 years of experience in Endicott and via telehealth. I draw from CBT, DBT, solution-focused, and trauma-informed approaches, tailored to what actually works for you. Together we build insight, understand how your experiences have shaped you, break patterns, and develop tools that create real lasting change.
They may be struggling with parenting, addiction, or feelings of anxiety, irritability, and deep sadness.
You can expect me to focus on the changes you want to make and what is holding you back. We will explore what has previously worked for you to build on past successes. If I don’t think I can help you, I will recommend someone better suited for your needs.
They may be struggling with parenting, addiction, or feelings of anxiety, irritability, and deep sadness.
You can expect me to focus on the changes you want to make and what is holding you back. We will explore what has previously worked for you to build on past successes. If I don’t think I can help you, I will recommend someone better suited for your needs.
Nearby Anxiety Therapists Searches for Dryden
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.