In Person Therapists in Dobbs Ferry, NY
We offer in-person, community-based, and telehealth services!
At Innovative Spectrum, we are experienced behavioral health professionals that are passionate about supporting individuals and families navigating their journey with autism and related concerns.
Together with you, we focus on the concerns that matter most, listening carefully to what you want, offering our expert input to craft a strength-based strategy. We tailor our support to your unique needs, building independence, confidence, and coping skills, while at the same time reducing emotional challenges. Our goal is to empower you and your loved ones on your journey to a greater sense of well-being.
We offer in-person, community-based, and telehealth services!
At Innovative Spectrum, we are experienced behavioral health professionals that are passionate about supporting individuals and families navigating their journey with autism and related concerns.
Together with you, we focus on the concerns that matter most, listening carefully to what you want, offering our expert input to craft a strength-based strategy. We tailor our support to your unique needs, building independence, confidence, and coping skills, while at the same time reducing emotional challenges. Our goal is to empower you and your loved ones on your journey to a greater sense of well-being.
As a Counselor Educator/Counseling Psychologist I believe that everyone possesses strengths and has the capacity to learn and achieve happiness. However, when negative beliefs about one's self and/or others show up they can lead to interference in one's ability to manage relationships, school, career, etc. This can lead to feelings of self-doubt, confusion, hopelessness, anxiety and depression. Counseling is a process that can help you get on track to where you want to be.
As a Counselor Educator/Counseling Psychologist I believe that everyone possesses strengths and has the capacity to learn and achieve happiness. However, when negative beliefs about one's self and/or others show up they can lead to interference in one's ability to manage relationships, school, career, etc. This can lead to feelings of self-doubt, confusion, hopelessness, anxiety and depression. Counseling is a process that can help you get on track to where you want to be.
If you're feeling down, anxious, or overwhelmed, it may be because managing the day-to-day minutiae of our busy schedules often leaves little space to register our emotional experiences until they hit a fever pitch. Although many of us adapt by pushing the pain into the background much of the time, these hidden disappointments, hurts, and resentments don't disappear; they grow and can fester. Creating a safe place to process this pain is vital, and can free us to realize and accomplish our goals.
If you're feeling down, anxious, or overwhelmed, it may be because managing the day-to-day minutiae of our busy schedules often leaves little space to register our emotional experiences until they hit a fever pitch. Although many of us adapt by pushing the pain into the background much of the time, these hidden disappointments, hurts, and resentments don't disappear; they grow and can fester. Creating a safe place to process this pain is vital, and can free us to realize and accomplish our goals.
I am a Licensed Clinical Social Worker and I am here to help you with whatever you may be struggling with. Whether you are experiencing depression, anxiety, trouble in your relationship, or anything else, I am here to help and support you.
I am a Licensed Clinical Social Worker and I am here to help you with whatever you may be struggling with. Whether you are experiencing depression, anxiety, trouble in your relationship, or anything else, I am here to help and support you.
In-person and virtual sessions avaialbe.
Finding the right therapist, where you feel a sense of connection, is the first step in a successful treatment. Whether you are unsettled, experiencing a life transition, or briefly needing a professional to speak with, together, we will look at what is difficult and what you would like to change. This is a unique opportunity to see what has stood in the way of your personal satisfaction. Our work is confidential and I am non-judgmental. Most people who start psychotherapy find it very useful and gain valuable insights which help them fulfill their potential and enrich their lives.
In-person and virtual sessions avaialbe.
Finding the right therapist, where you feel a sense of connection, is the first step in a successful treatment. Whether you are unsettled, experiencing a life transition, or briefly needing a professional to speak with, together, we will look at what is difficult and what you would like to change. This is a unique opportunity to see what has stood in the way of your personal satisfaction. Our work is confidential and I am non-judgmental. Most people who start psychotherapy find it very useful and gain valuable insights which help them fulfill their potential and enrich their lives.
I am a Licensed Master Social Worker practicing in Westchester and New York. I am passionate about helping people to empower themselves to learn, grow and create desired change in their lives. I incorporate a strengths-based and non-judgmental approach to collaborate with clients to help them achieve their goals and navigate challenging transitions in their lives. I work with adults and young adults who seek therapy for a variety of reasons including anxiety, depression, and interpersonal relationship problems. Together, we can identify barriers to your well-being and create a plan to address your specific needs.
I am a Licensed Master Social Worker practicing in Westchester and New York. I am passionate about helping people to empower themselves to learn, grow and create desired change in their lives. I incorporate a strengths-based and non-judgmental approach to collaborate with clients to help them achieve their goals and navigate challenging transitions in their lives. I work with adults and young adults who seek therapy for a variety of reasons including anxiety, depression, and interpersonal relationship problems. Together, we can identify barriers to your well-being and create a plan to address your specific needs.
Sessions may be held via teleconferencing or in-person.
Change is hard. If it was easy to make the changes you want in your life, I believe you would have made them already. My approach to psychotherapy and neuropsychological assessment centers on non-judgmental acceptance, validation, and exploration. I work to help you increase your self-understanding, confidence, self-compassion, and ability to enact change in your own life. The work is also focused on alleviating anxiety, depression, irritability, low self-image, and relationship challenges. I draw upon a range of therapeutic approaches to tailor our work together so that each encounter is based on your needs and preferences.
Sessions may be held via teleconferencing or in-person.
Change is hard. If it was easy to make the changes you want in your life, I believe you would have made them already. My approach to psychotherapy and neuropsychological assessment centers on non-judgmental acceptance, validation, and exploration. I work to help you increase your self-understanding, confidence, self-compassion, and ability to enact change in your own life. The work is also focused on alleviating anxiety, depression, irritability, low self-image, and relationship challenges. I draw upon a range of therapeutic approaches to tailor our work together so that each encounter is based on your needs and preferences.
As a therapist, I start with the basic assumption that we all have a fundamental impulse for growth and well-being. Sometimes we need resources, guidance, and someone with expertise to rediscover this. In my practice I am looking to engage clients to gain insight, discover motivation, and hone emotional skills. I am interested in providing the most conducive setting for people to cultivate their innate creativity, intelligence, and courage in navigating anxiety, depression, and the range life’s challenges.
As a therapist, I start with the basic assumption that we all have a fundamental impulse for growth and well-being. Sometimes we need resources, guidance, and someone with expertise to rediscover this. In my practice I am looking to engage clients to gain insight, discover motivation, and hone emotional skills. I am interested in providing the most conducive setting for people to cultivate their innate creativity, intelligence, and courage in navigating anxiety, depression, and the range life’s challenges.
My background is in treating depression, anxiety, anger, and PTSD in adolescents and young adults. Additionally, I work with clients to help negotiate family stress, peer conflict, relationship issues, and loss. My hope is that through honest communication we build resilience and coping skills for life.
My background is in treating depression, anxiety, anger, and PTSD in adolescents and young adults. Additionally, I work with clients to help negotiate family stress, peer conflict, relationship issues, and loss. My hope is that through honest communication we build resilience and coping skills for life.
I offer sessions in person in Dobbs Ferry and via secure video.
Sometimes what we are going through is hard to read from the inside. Anxiety, depression, grief, or a sense of being stuck in familiar patterns can make it hard to move forward — as can the weight of transitions, relationship strain, or questions of identity and belonging that are not always easy to name. Many people come to therapy not only in search of relief, but because they want to understand themselves more fully: their emotions, their relationships, the patterns that seem to repeat. Whatever brings you here, that desire to make sense of your experience and feel better is a meaningful place to begin.
I offer sessions in person in Dobbs Ferry and via secure video.
Sometimes what we are going through is hard to read from the inside. Anxiety, depression, grief, or a sense of being stuck in familiar patterns can make it hard to move forward — as can the weight of transitions, relationship strain, or questions of identity and belonging that are not always easy to name. Many people come to therapy not only in search of relief, but because they want to understand themselves more fully: their emotions, their relationships, the patterns that seem to repeat. Whatever brings you here, that desire to make sense of your experience and feel better is a meaningful place to begin.
I offer therapy sessions in person and online.
Hello! I'm Jenna Capuano, a Marriage and Family Therapist currently practicing under a limited permit committed to helping individuals break free from unproductive patterns and effectively navigate life transitions. With a strong foundation in psychology and experience in school-based settings, I am skilled at engaging with youth and fostering a supportive, compassionate environment. I work with individuals, couples, and families, adapting my approach to meet each client's unique needs by incorporating techniques from family systems theory, cognitive-behavioral therapy (CBT), and mindfulness practices.
I offer therapy sessions in person and online.
Hello! I'm Jenna Capuano, a Marriage and Family Therapist currently practicing under a limited permit committed to helping individuals break free from unproductive patterns and effectively navigate life transitions. With a strong foundation in psychology and experience in school-based settings, I am skilled at engaging with youth and fostering a supportive, compassionate environment. I work with individuals, couples, and families, adapting my approach to meet each client's unique needs by incorporating techniques from family systems theory, cognitive-behavioral therapy (CBT), and mindfulness practices.
Typically, people enter psychotherapy when in crisis, when feeling overwhelmed, or simply when something is not going well in one's life. This can often result in anxiety, depression, or self-destructive behaviors. As a licensed psychologist, my role is to help you manage a variety of life challenges, be they life transitions, relationship struggles, family conflict or work issues.
Typically, people enter psychotherapy when in crisis, when feeling overwhelmed, or simply when something is not going well in one's life. This can often result in anxiety, depression, or self-destructive behaviors. As a licensed psychologist, my role is to help you manage a variety of life challenges, be they life transitions, relationship struggles, family conflict or work issues.
I am a licensed clinical psychologist in practice in Westchester County, NY. I worked for 11 years as a Psychologist at Columbia University's Counseling & Psychological Services, providing psychotherapy to the diverse graduate and undergraduate student body. Patients there presented with a broad scope of psychiatric concerns ranging from anxiety and life transitions to trauma and family issues. I served as a member of Columbia's Trauma Treatment team, working with survivors of sexual assault and recent trauma. I have a great deal of experience treating anxiety, mood disorders, and interpersonal relationship problems.
I am a licensed clinical psychologist in practice in Westchester County, NY. I worked for 11 years as a Psychologist at Columbia University's Counseling & Psychological Services, providing psychotherapy to the diverse graduate and undergraduate student body. Patients there presented with a broad scope of psychiatric concerns ranging from anxiety and life transitions to trauma and family issues. I served as a member of Columbia's Trauma Treatment team, working with survivors of sexual assault and recent trauma. I have a great deal of experience treating anxiety, mood disorders, and interpersonal relationship problems.
I listen empathically to help my patients develop self-compassion and awareness so they can develop acceptance and create change. I see my role as listener, supporter, and guide into the internal world. My job is to thoughtfully explore with you, this unknown terrain and come to know the resources, resiliency, and best self that already exists. I also believe that life is not all rainbows and unicorns. There are many up and downs. The question is how we get through them. We must explore all aspects of life to fully engage and fulfill our greatest potentials.
I listen empathically to help my patients develop self-compassion and awareness so they can develop acceptance and create change. I see my role as listener, supporter, and guide into the internal world. My job is to thoughtfully explore with you, this unknown terrain and come to know the resources, resiliency, and best self that already exists. I also believe that life is not all rainbows and unicorns. There are many up and downs. The question is how we get through them. We must explore all aspects of life to fully engage and fulfill our greatest potentials.
I view my therapeutic role as a partnership in which I listen carefully and guide the conversation so that I can "hear" underlying themes and connections I can then share with the client as we work toward resolving their difficulties. In providing information related to the client's concerns, my work is still psychodynamically informed. This is especially important for clients interested in learning about themselves and their relationships in a new way (their feelings, anxiety, causes of symptoms, or errors in judgment) in order to free themselves from the misunderstandings, confusion, and emotional "clutter" holding them back.
I view my therapeutic role as a partnership in which I listen carefully and guide the conversation so that I can "hear" underlying themes and connections I can then share with the client as we work toward resolving their difficulties. In providing information related to the client's concerns, my work is still psychodynamically informed. This is especially important for clients interested in learning about themselves and their relationships in a new way (their feelings, anxiety, causes of symptoms, or errors in judgment) in order to free themselves from the misunderstandings, confusion, and emotional "clutter" holding them back.
I am a licensed clinical psychologist providing psychotherapy for adults and couples who experience symptoms of anxiety, depression, PTSD, sleep difficulty, relationship issues, job stress, health issues or other life stressors. I work collaboratively with my clients to help identify the changes they would like to see in their lives and set short-term therapy goals to help achieve them. I specialize primarily in Cognitive Behavioral Therapy (CBT), but I draw from a range of therapeutic approaches and include Mindfulness and breathing relaxation strategies in my practice. I tailor therapy to meet my client's individual needs.
I am a licensed clinical psychologist providing psychotherapy for adults and couples who experience symptoms of anxiety, depression, PTSD, sleep difficulty, relationship issues, job stress, health issues or other life stressors. I work collaboratively with my clients to help identify the changes they would like to see in their lives and set short-term therapy goals to help achieve them. I specialize primarily in Cognitive Behavioral Therapy (CBT), but I draw from a range of therapeutic approaches and include Mindfulness and breathing relaxation strategies in my practice. I tailor therapy to meet my client's individual needs.
I am a clinical social worker with 20 years of experience in the field of psychotherapy. In addition to my training as a social worker, I am fluent in Spanish, having spent two years in El Salvador back in the sixties, and work with Spanish-speaking as well as English-speaking individuals and families. I accept referrals from immigration attorneys. I evaluate families where a member of the family is seeking to become a permanent resident of the United States. I write reports to be submitted to Immigration Court.
I am a clinical social worker with 20 years of experience in the field of psychotherapy. In addition to my training as a social worker, I am fluent in Spanish, having spent two years in El Salvador back in the sixties, and work with Spanish-speaking as well as English-speaking individuals and families. I accept referrals from immigration attorneys. I evaluate families where a member of the family is seeking to become a permanent resident of the United States. I write reports to be submitted to Immigration Court.
As a licensed clinical social worker and private psychotherapist, I am interested in supporting individuals, couples, and families coping with such issues as anxiety, depression, infertility, relationship challenges, and life transitions. I have extensive experience working with those facing chronic illness, end-of-life- challenges, and bereavement and have completed advanced clinical training in family therapy at the Ackerman Institute for the Family. I take a client-centered, relational approach and strive to create a safe, warm, and supportive space for joint exploration, in which clients can feel comfortable exploring and addressing their thoughts and challenges.
As a licensed clinical social worker and private psychotherapist, I am interested in supporting individuals, couples, and families coping with such issues as anxiety, depression, infertility, relationship challenges, and life transitions. I have extensive experience working with those facing chronic illness, end-of-life- challenges, and bereavement and have completed advanced clinical training in family therapy at the Ackerman Institute for the Family. I take a client-centered, relational approach and strive to create a safe, warm, and supportive space for joint exploration, in which clients can feel comfortable exploring and addressing their thoughts and challenges.
I offer both virtual and in-person sessions in two locations Manhattan, NY and Dobbs Ferry, NY.
Hi, I’m Jennifer! As a Licensed Clinical Social Worker, I believe therapy works best when it feels like a true partnership. My style is warm, supportive, and direct—I’ll listen with care, but I’ll also offer clear guidance and practical tools to help you take steps toward the changes you’re seeking.
I bring extensive experience in psychodynamic therapy, which means I help clients explore the deeper patterns, emotions, and experiences that shape their present challenges. This background allows me to support long-lasting growth and self-understanding, while also providing practical, real-world strategies you can use right away.
I offer both virtual and in-person sessions in two locations Manhattan, NY and Dobbs Ferry, NY.
Hi, I’m Jennifer! As a Licensed Clinical Social Worker, I believe therapy works best when it feels like a true partnership. My style is warm, supportive, and direct—I’ll listen with care, but I’ll also offer clear guidance and practical tools to help you take steps toward the changes you’re seeking.
I bring extensive experience in psychodynamic therapy, which means I help clients explore the deeper patterns, emotions, and experiences that shape their present challenges. This background allows me to support long-lasting growth and self-understanding, while also providing practical, real-world strategies you can use right away.
I see clients in-person in Dobbs Ferry, NY and virtually for those in NYC and Florida.
As a Licensed Mental Health Counselor serving clients in New York City, Westchester, and Florida, I provide couples therapy, individual counseling, and executive coaching for high-achieving professionals navigating relationship stress, career challenges, and major life transitions. Many of my clients carry the emotional weight of anxiety, burnout, or low self-worth, often hidden behind outward success. Common concerns I help with include relationship strain, career burnout, difficulty setting boundaries, parenting transitions, anxiety, disconnection, and self-doubt.
I see clients in-person in Dobbs Ferry, NY and virtually for those in NYC and Florida.
As a Licensed Mental Health Counselor serving clients in New York City, Westchester, and Florida, I provide couples therapy, individual counseling, and executive coaching for high-achieving professionals navigating relationship stress, career challenges, and major life transitions. Many of my clients carry the emotional weight of anxiety, burnout, or low self-worth, often hidden behind outward success. Common concerns I help with include relationship strain, career burnout, difficulty setting boundaries, parenting transitions, anxiety, disconnection, and self-doubt.
See more therapy options for Dobbs Ferry
Nearby In Person Therapists Searches for Dobbs Ferry
- Ardsley
- Eastchester
- Elmsford
- Hartsdale
- Hastings on Hudson
- Irvington
- Piermont
- Scarsdale
- Tappan
- Tarrytown
- Tuckahoe
- Yonkers
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitization and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.