Dialectical Behavior (DBT) Therapists in Depew, NY
Trauma can take many different forms. For some people, it comes from major life events, while for others it shows up through ongoing stress, difficult relationships, or the pressures of everyday life. Many people come to therapy feeling on edge, exhausted, numb, or unsure of what calm or safety in their body feels like. These experiences often reflect a nervous system that has been working overtime, not something being “wrong” with you.
Trauma can take many different forms. For some people, it comes from major life events, while for others it shows up through ongoing stress, difficult relationships, or the pressures of everyday life. Many people come to therapy feeling on edge, exhausted, numb, or unsure of what calm or safety in their body feels like. These experiences often reflect a nervous system that has been working overtime, not something being “wrong” with you.
I utilizes CBT, DBT, Schema, ACT, Solution Focused, Motivational Interviewing and EMDR treatment modalities.
I am a Licensed Mental Health Counselor and a Credentialed Alcohlism and Subsance Abuse Counselor and have worked in the mental health and addiction field for over 20 years.
I utilizes CBT, DBT, Schema, ACT, Solution Focused, Motivational Interviewing and EMDR treatment modalities.
I am a Licensed Mental Health Counselor and a Credentialed Alcohlism and Subsance Abuse Counselor and have worked in the mental health and addiction field for over 20 years.
Dr. Nicole Ferguson
Marriage & Family Therapist, PhD, LMFT
4 Endorsed
Depew, NY 14043
Waitlist for new clients
Feeling lost? Do you feel that you were created for a purpose, but can't seem to find it? Are you finally ready to become your true self? Rest assured, I utilize a number of therapeutic techniques to get you unstuck!
Feeling lost? Do you feel that you were created for a purpose, but can't seem to find it? Are you finally ready to become your true self? Rest assured, I utilize a number of therapeutic techniques to get you unstuck!
Feeling stuck, unfulfilled, or trapped in patterns you want to change? Are you struggling to shake feelings of depression, anxiety, unreasonable anger, negative self-talk, trauma, or difficult life transitions? Perhaps you're feeling disconnected from yourself or others, facing relationship or family conflicts, battling low self-esteem, or overwhelming stress and burnout. Maybe you've achieved many of the things you thought would bring happiness, yet still find yourself searching for purpose, meaning, and direction. Whatever brings you to therapy, I am committed to helping you gain insight and move towards a more meaningful life.
Feeling stuck, unfulfilled, or trapped in patterns you want to change? Are you struggling to shake feelings of depression, anxiety, unreasonable anger, negative self-talk, trauma, or difficult life transitions? Perhaps you're feeling disconnected from yourself or others, facing relationship or family conflicts, battling low self-esteem, or overwhelming stress and burnout. Maybe you've achieved many of the things you thought would bring happiness, yet still find yourself searching for purpose, meaning, and direction. Whatever brings you to therapy, I am committed to helping you gain insight and move towards a more meaningful life.
I have over 14 years providing trauma integration, relationship distress and couples therapy, OCD, ADHD, veterans' mental health, and evidence-based approaches including DBT, ACT, and solution-focused therapy.
If you’re an individual or part of a couple feeling stuck in painful relationship patterns, overwhelmed by anxiety or depression, processing trauma, managing ADHD, grieving a loss, or standing at a life crossroad —you are truly seen and warmly welcomed here.
What often brings clients to my practice is the deep desire for real change: stronger connections, healing from the past, practical tools to thrive, and renewed hope amid life’s challenges. I help you move forward in a safe, culturally responsive space with personalized support that honors your unique story, background, and goals.
I have over 14 years providing trauma integration, relationship distress and couples therapy, OCD, ADHD, veterans' mental health, and evidence-based approaches including DBT, ACT, and solution-focused therapy.
If you’re an individual or part of a couple feeling stuck in painful relationship patterns, overwhelmed by anxiety or depression, processing trauma, managing ADHD, grieving a loss, or standing at a life crossroad —you are truly seen and warmly welcomed here.
What often brings clients to my practice is the deep desire for real change: stronger connections, healing from the past, practical tools to thrive, and renewed hope amid life’s challenges. I help you move forward in a safe, culturally responsive space with personalized support that honors your unique story, background, and goals.
I am a Private Practice Therapist currently offering telehealth services in New York State. I have a great amount of experience working with diagnoses such as, but not limited to; Anxiety, ADHD, Depression, Eating Disorders, life transitions, relationships, ODD, Trauma, & Emotional Disturbances. Clients need to be motivated, focused and ready for change, but sometimes that can be scary and looks different for everyone. Taking the time to locate a Therapist is definitely the first step! Let's meet to discuss if I would be able to fit your needs and help you become a better version of yourself as soon as possible!
I am a Private Practice Therapist currently offering telehealth services in New York State. I have a great amount of experience working with diagnoses such as, but not limited to; Anxiety, ADHD, Depression, Eating Disorders, life transitions, relationships, ODD, Trauma, & Emotional Disturbances. Clients need to be motivated, focused and ready for change, but sometimes that can be scary and looks different for everyone. Taking the time to locate a Therapist is definitely the first step! Let's meet to discuss if I would be able to fit your needs and help you become a better version of yourself as soon as possible!
Some of those include solution focused, cognitive behavioral and dialectical behavior skills, progressive counting for trauma processing and play therapy including child centered and directive play based treatment.
At times there are situations or circumstances out of our control that are often difficult to manage or process on our own. Overcoming these challenges can feel overwhelming at times but, it does not have to be. No one should have to do the hard work on their own! As a Clinical Social Worker and Registered Play Therapist, I strive to be that person for anyone needing to conquer these difficulties. I find so much value in being present with each individual I work with and specializing the care tailored to each.
Some of those include solution focused, cognitive behavioral and dialectical behavior skills, progressive counting for trauma processing and play therapy including child centered and directive play based treatment.
At times there are situations or circumstances out of our control that are often difficult to manage or process on our own. Overcoming these challenges can feel overwhelming at times but, it does not have to be. No one should have to do the hard work on their own! As a Clinical Social Worker and Registered Play Therapist, I strive to be that person for anyone needing to conquer these difficulties. I find so much value in being present with each individual I work with and specializing the care tailored to each.
Maybe you're feeling stuck, overwhelmed, or exhausted from carrying the weight of everything on your own. Maybe you've experienced something painful that still affects you today, or perhaps your mind won't stop overthinking.
My approach to therapy is compassionate, nonjudgmental, and grounded in creating a space where you can feel safe to be yourself. I believe that each person already possesses the capacity for healing, and my role is to help you reconnect with that inner resilience while building the tools to move toward a life that feels more peaceful, fulfilling, and aligned with your values.
Maybe you're feeling stuck, overwhelmed, or exhausted from carrying the weight of everything on your own. Maybe you've experienced something painful that still affects you today, or perhaps your mind won't stop overthinking.
My approach to therapy is compassionate, nonjudgmental, and grounded in creating a space where you can feel safe to be yourself. I believe that each person already possesses the capacity for healing, and my role is to help you reconnect with that inner resilience while building the tools to move toward a life that feels more peaceful, fulfilling, and aligned with your values.
I aim to provide a therapeutic environment that is supportive, healing, collaborative, trauma informed, and judgement free. I have 20 years of experience as a mental health professional where I’ve developed strong therapeutic skills as a clinical counselor. I’ve also lead multi-disciplinary treatment teams for both inpatient and outpatient settings. My roles have included Clinical Counselor, Director of Clinical Services and leadership roles in a corporate health care setting. I believe that each individual has a unique set of life experiences and treatment should be custom tailored to empower them help meet their personal needs.
I aim to provide a therapeutic environment that is supportive, healing, collaborative, trauma informed, and judgement free. I have 20 years of experience as a mental health professional where I’ve developed strong therapeutic skills as a clinical counselor. I’ve also lead multi-disciplinary treatment teams for both inpatient and outpatient settings. My roles have included Clinical Counselor, Director of Clinical Services and leadership roles in a corporate health care setting. I believe that each individual has a unique set of life experiences and treatment should be custom tailored to empower them help meet their personal needs.
As a Licensed Mental Health Counselor, I thrive when helping individuals navigate the transformative stages of their lives, whether it's moving to a new city, starting college, or transitioning through personal relationships. My ideal clients are adults facing these pivotal changes, seeking guidance and support to adapt and grow. I am particularly drawn to working with a diverse range of adults, from the young to the elderly, who are dealing with various mental health challenges. My clinical experience has equipped me to effectively address substance use issues and manage complex conditions such as Major Depression, PTSD and GAD.
As a Licensed Mental Health Counselor, I thrive when helping individuals navigate the transformative stages of their lives, whether it's moving to a new city, starting college, or transitioning through personal relationships. My ideal clients are adults facing these pivotal changes, seeking guidance and support to adapt and grow. I am particularly drawn to working with a diverse range of adults, from the young to the elderly, who are dealing with various mental health challenges. My clinical experience has equipped me to effectively address substance use issues and manage complex conditions such as Major Depression, PTSD and GAD.
I am a Licensed Mental Health Counselor with over 25 years of providing therapeutic counseling to adolescents, adults and families. I understand everyone's struggle can be different, with different viewpoints and experiences.
I am a Licensed Mental Health Counselor with over 25 years of providing therapeutic counseling to adolescents, adults and families. I understand everyone's struggle can be different, with different viewpoints and experiences.
More Therapists Nearby
My approach is collaborative and compassionate, and I use evidence-based practices like CBT, Mindfulness, and DBT with a trauma-informed lens.
In our sessions, my goal is to create a space where you feel comfortable, supported, and truly heard. Together, we’ll explore what’s holding you back and build practical tools to help you feel more grounded, confident, and steady in your daily life.
My approach is collaborative and compassionate, and I use evidence-based practices like CBT, Mindfulness, and DBT with a trauma-informed lens.
In our sessions, my goal is to create a space where you feel comfortable, supported, and truly heard. Together, we’ll explore what’s holding you back and build practical tools to help you feel more grounded, confident, and steady in your daily life.
I am a licensed clinical social worker with over 18 years experience in helping individuals manage anxiety, heal from trauma, depression and navigate major life transitions. I provide a supportive, and collaborative space where clients can safely explore challenges and work toward meaningful change. My approach is evidence-based, compassionate, and tailored to meet each person’s unique needs.
I am a licensed clinical social worker with over 18 years experience in helping individuals manage anxiety, heal from trauma, depression and navigate major life transitions. I provide a supportive, and collaborative space where clients can safely explore challenges and work toward meaningful change. My approach is evidence-based, compassionate, and tailored to meet each person’s unique needs.
My approach draws from CBT, DBT, mindfulness, and strength-based practices, always tailored to your needs.
Taking the first step towards positive change can be overwhelming and intimidating. It is easy to second guess yourself when feeling alone and disconnected. Having support along the way makes all the difference. I provide a warm, compassionate and judgment-free space for you to start your journey. As you work in session towards self-acceptance, balancing emotions and life stressors, you will create the foundation and tools you need to overcome life’s challenges. You will be given opportunities to recognize your strengths, build empowerment and learn tools to navigate through difficult times.
My approach draws from CBT, DBT, mindfulness, and strength-based practices, always tailored to your needs.
Taking the first step towards positive change can be overwhelming and intimidating. It is easy to second guess yourself when feeling alone and disconnected. Having support along the way makes all the difference. I provide a warm, compassionate and judgment-free space for you to start your journey. As you work in session towards self-acceptance, balancing emotions and life stressors, you will create the foundation and tools you need to overcome life’s challenges. You will be given opportunities to recognize your strengths, build empowerment and learn tools to navigate through difficult times.
We specialize in adult ADHD therapy and DBT therapy.
You’re smart and capable—but staying organized, managing time, or regulating emotions feels harder than it should. You may have ADHD or struggle with focus, motivation, or follow-through. You’re tired of spinning your wheels and want real tools to make life feel more manageable. Our goal-focused therapy helps adults build structure, improve self-regulation, and make meaningful progress. You're ready for change—and we’re here to guide the way.
We specialize in adult ADHD therapy and DBT therapy.
You’re smart and capable—but staying organized, managing time, or regulating emotions feels harder than it should. You may have ADHD or struggle with focus, motivation, or follow-through. You’re tired of spinning your wheels and want real tools to make life feel more manageable. Our goal-focused therapy helps adults build structure, improve self-regulation, and make meaningful progress. You're ready for change—and we’re here to guide the way.
As a Substance Abuse & Mental Health Counselor, I use emotion-focused techniques and integrate tools from Motivational Interviewing, CBT, DBT, mindfulness, and defense mechanism work to meet your unique needs.
As a Licensed Mental Health Counselor (LMHC), Master-level CASAC, Approved Clinical Supervisor (ACS), and Nationally Certified Counselor (NCC), I offer a supportive space rooted in warmth, authenticity, and clarity. I work with clients navigating anxiety, trauma, substance use, life transitions, and identity exploration. A person-centered philosophy guides my eclectic approach and focuses on emotional healing, personal growth, and overall wellness.
I’m also passionate about teaching and have spent the past 7 years instructing college-level counseling courses on theory and practice, an experience that continues to enrich my style.
As a Substance Abuse & Mental Health Counselor, I use emotion-focused techniques and integrate tools from Motivational Interviewing, CBT, DBT, mindfulness, and defense mechanism work to meet your unique needs.
As a Licensed Mental Health Counselor (LMHC), Master-level CASAC, Approved Clinical Supervisor (ACS), and Nationally Certified Counselor (NCC), I offer a supportive space rooted in warmth, authenticity, and clarity. I work with clients navigating anxiety, trauma, substance use, life transitions, and identity exploration. A person-centered philosophy guides my eclectic approach and focuses on emotional healing, personal growth, and overall wellness.
I’m also passionate about teaching and have spent the past 7 years instructing college-level counseling courses on theory and practice, an experience that continues to enrich my style.
Jessica Al
Clinical Social Work/Therapist, LMSW
4 Endorsed
Buffalo, NY 14215
Waitlist for new clients
My approach weaves together EMDR, IFS-informed therapy, Acceptance and Commitment Therapy, Schema-Focused Therapy and Dialectical Behavior Therapy ( DBT-Lite).
Healing from trauma can feel overwhelming, especially when it seems like you’re carrying pain that wasn’t your fault. Part of this process often includes grief, grieving the love, safety, and experiences you may never have received but deeply needed. Many of the struggles we carry don’t just come from our own experiences, but from those passed down through generations. Together, we can gently unburden these inherited wounds, honoring where they came from while creating freedom to live differently. I believe that while you didn’t choose your wounds, you do have the power to choose healing and in that choice lies your strength.
My approach weaves together EMDR, IFS-informed therapy, Acceptance and Commitment Therapy, Schema-Focused Therapy and Dialectical Behavior Therapy ( DBT-Lite).
Healing from trauma can feel overwhelming, especially when it seems like you’re carrying pain that wasn’t your fault. Part of this process often includes grief, grieving the love, safety, and experiences you may never have received but deeply needed. Many of the struggles we carry don’t just come from our own experiences, but from those passed down through generations. Together, we can gently unburden these inherited wounds, honoring where they came from while creating freedom to live differently. I believe that while you didn’t choose your wounds, you do have the power to choose healing and in that choice lies your strength.
Life presents pain and uncertainty. To learn and live by a perspective that takes you beyond ego, is to find meaning in your suffering as you sit with discomfort and take a closer look at your experience with vulnerability. Finding balance within yourself is not gained through the absence of worry and adversity-it’s discovered through a process of understanding and practicing self- acceptance and self-compassion while in the midst of life struggles. Let's explore your relationship with the negative aspects of human experience. As you look inward with honesty and without harsh judgement you can find yourself closer to your true self.
Life presents pain and uncertainty. To learn and live by a perspective that takes you beyond ego, is to find meaning in your suffering as you sit with discomfort and take a closer look at your experience with vulnerability. Finding balance within yourself is not gained through the absence of worry and adversity-it’s discovered through a process of understanding and practicing self- acceptance and self-compassion while in the midst of life struggles. Let's explore your relationship with the negative aspects of human experience. As you look inward with honesty and without harsh judgement you can find yourself closer to your true self.
The therapeutic relationship is the driving current in the heart of healing in therapy. Finding a therapist that you feel comfortable with and trust, is an essential piece for the foundation of treatment. My practice is based on a personalized, eclectic approach, that is tailored to fit your counseling needs. Throughout life's journey, we are forever learning, growing, and changing. My role is to guide you, help you heal, reach your goals, and flourish in life. You have the strength and the power within you, and now is the time to start by building your foundation for change.
The therapeutic relationship is the driving current in the heart of healing in therapy. Finding a therapist that you feel comfortable with and trust, is an essential piece for the foundation of treatment. My practice is based on a personalized, eclectic approach, that is tailored to fit your counseling needs. Throughout life's journey, we are forever learning, growing, and changing. My role is to guide you, help you heal, reach your goals, and flourish in life. You have the strength and the power within you, and now is the time to start by building your foundation for change.
Together we will utilize a mix of CBT, DBT, ACT, and mindfulness techniques to support you in learning how to skillfully navigate whatever life obstacles come your way.
In this moment you are doing the best you can, even if you aren’t feeling that way. Often we want to improve our lives but aren't sure where to begin. Making the decision to start therapy and finding the right therapist you feel safe enough to be vulnerable with can feel overwhelming, leading to avoidance of the support you deserve. If you are feeling overwhelmed by your emotions, replaying past disappointments, worried about the future, struggling to build meaningful relationships, regretting decisions, or navigating a life transition, I may be the right therapist for you.
Together we will utilize a mix of CBT, DBT, ACT, and mindfulness techniques to support you in learning how to skillfully navigate whatever life obstacles come your way.
In this moment you are doing the best you can, even if you aren’t feeling that way. Often we want to improve our lives but aren't sure where to begin. Making the decision to start therapy and finding the right therapist you feel safe enough to be vulnerable with can feel overwhelming, leading to avoidance of the support you deserve. If you are feeling overwhelmed by your emotions, replaying past disappointments, worried about the future, struggling to build meaningful relationships, regretting decisions, or navigating a life transition, I may be the right therapist for you.
Nearby Dialectical Behavior (DBT) Therapists Searches for Depew
- Amherst
- Buffalo
- Cheektowaga
- Clarence
- East Amherst
- Elma
- Getzville
- Kenmore
- Lancaster
- Snyder
- West Seneca
- Williamsville
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.