Therapists for Teens in Delmar, NY

It takes courage and strength to ask for help. If you are seeking support and assistance in navigating difficult times, relationships, work, school, etc. you’re in the right place. Therapy is a collaborative experience focused on individualized healing. I provide therapy exclusively through video telehealth, allowing clients flexibility and access to therapy in a safe and comfortable space.

Are you in a transitional phase of life or feeling confused? Are you speaking negatively towards yourself? I work with teens and young adults to find clarity, build skills and increase self-worth. My expertise includes skill building, self-advocacy, self-compassion, fostering healthy relationships, interpersonal skill development, problem solving, overcoming school problems, identifying career goals, etc. I provide a safe space for every individual that I support. I utilize a strengths based approach and work collaboratively one on one with clients to help them gain the inner confidence and strength to overcome life's challenges.

People arrive at a therapist's office, having tried their best way of getting along in the world, regardless of age, ethnicity, religion, sexual orientation and so forth. A universal reason for seeking help is distress in a primary relationship. In therapy, I help individuals understand how past relationships with parents, siblings and significant others impacts relationship troubles in the here and now. A trusting therapeutic relationship offers an opportunity for exploration of one's own mind at the deepest level - healing, new pathways of relating, greater authenticity, vitality & living a life that's true to one's self.

Dr. Neil Cervera is a licensed New York State Psychotherapist, who received his doctorate from New York University. Dr. Cervera has been in practice for more than 30 years. In addition, he is a Research Assistant Professor Emeritus in the School of Social Welfare at the University at Albany. He is a specialist in the areas of Infertility Therapy and Child and Family issues. His areas of specialization include: Infertility and Adoption issues; Depression and Anxiety; Relationship and Communication problems; Coping with life transitions such as divorce, remarriage or alternate lifestyles; Smoking cessation; Stress management; Child/adolescent and parent problems;

We are all different people with different experiences, needs, and challenges in life. We will partner as a team as I support you in establishing your goals. We will work together to develop best-fit approaches in addressing any emotional issues. I will support you unconditionally as you acquire new tools that boost coping and communication skills, improve self-esteem, and promote changes in unwanted behavior. Therapy can be a source of comfort, a place where you "let go" of stress, and a space that helps you feel energized. The process of therapy can even be "fun" as you strive toward improved mental and emotional well-being.

I work with clients with a wide variety of mental and physical conditions who want to optimize their emotional and physical well-being. This includes people of all ages who have anxiety, depression, PTSD, ADHD, autism spectrum disorders, chronic pain and chronic physical conditions that may be exacerbated by stress.

I'm Tori, founder of, and one of the coaches at, Awakening Paths, a multi-pathed coaching program. Offered services include Dialectical Behavior Therapy Skills Coaching and Traditional Life Coaching. Coming Soon: Life Skills Coaching, a LGBTQIA+ Coach, and a Community Resource Navigator for both Long Island and the Capital District.

Prioritizing mental health can impact almost all other areas of your life. Asking for help can be a scary first step but I'm here to reduce the stigma, reduce the fear and help improve how you feel about how things are going. All behavior is communicative and the best indicator of future behavior is past behavior but, as most humans, there are things we want to, need to, change and I am happy to help you identify and work through those patterns that may not be working.

I am well aware of the process of changing and adapting to follow your passions and become "your more ideal self". I have enjoyed working with adolescents and adults as they address concerns related to depression, anxiety, trauma, blended families, adoption and phase of life concerns or stressors. I believe fully in each individual to make the change they seek!

I believe that we all have the power to heal from trauma, change negative thinking patterns, and make positive changes in our lives when we feel supported in a safe and nurturing space. My goal is to help my clients develop deeper insight and awareness of themselves to better understand the barriers that prevent their healing and growth. I work with clients of all ages to process trauma and address difficulties in social, work, and relationship functioning. These problems can include depression, anxiety, loss, low self-esteem, emotional/behavioral dysregulation and major life transitions.

I favor a cognitive/behavioral approach to the general practice of clinical psychology for adults, children, couples and families. My clients most frequently are seeking help for depression, anxiety disorders, bi-polar disorders, and trauma-related problems.

"There is always a solution, always an answer, and always a better way of coping with life's situations." I know it may be difficult coping with the challenges and changes of life. However, there is always a way of relief. Sometimes we need help finding our way. I've had the privilege of assisting many in finding that way. Let's partner up and find the way that's right for you so that you can be anchored and unmovable as you go forward.

I welcome you to my practice! I am here to be a safe place to work through whatever you are struggling with. At times, during the process, you may feel anxious or uncomfortable, but that is normal. We will find ways to deal with those feelings to enable you to work on your personal goals. You will learn that I am a warm, empathetic, and accepting person. Building a relationship on trust will help you get where you want/need to be. Therapy is my passion and I look forward to being part of your healing however that looks for you. I am accepting new clients at this time.

Are you looking for a way to make positive changes in your life? Do you want to improve your mood and feelings about yourself and those around you? Are you seeking moments that allow you to spend time by yourself, but also enjoy time spent with others? Do you feel like there are times when it's difficult to practice mindfulness, or that insight into your own behaviors is difficult to achieve?

Families Together is a private group of highly trained, experienced therapists. We specialize in assisting individuals of all ages & families in helping to reduce conflict in their relationships, change distressing circumstances identify challenges, enhance insight & develop new tools to help manage their lives while guiding towards self-actualization & the restoration of dreams. Our welcoming atmosphere encourages feelings of peacefulness & well-being. Upon arrival to our office, individuals are greeted daily with calming music, gentle lighting & home stay decor evoking feelings of safety & security.

I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan in a way that helps you get your life back. You will work with paint, pencil, clay, and talk therapy. My clients see a gradual lifting of symptoms within the first month.

Dr. Katie utilizes an empathetic and supportive approach to guide individuals towards emotional well-being. She believes that everyone deserves to be heard, validated, and understood, and is dedicated to fostering a strong therapeutic alliance based on trust and mutual respect. Drawing from a range of evidence-based techniques, each session is tailored to meet the unique needs and goals of every client. Whether you are struggling with anxiety, depression, trauma, or relationship difficulties, Dr. Katie will work collaboratively with you to develop personalized strategies for healing and resilience.

My intention is to help you improve healthy coping to manage depression, anxiety, trauma or distress associated with life transitions. Mental health disorders can leave one feeling isolated and stigmatized which can hinder building healthy relationships with ourselves and others.