Sleep or Insomnia Therapists in De Witt, NY
This pain can take the form of depression, anxiety, trouble regulating emotion, sleep problems and poor self esteem.
Therapy with me will have the power to help you take control of your life by coping better and feeling better on a daily basis. This could mean learning new skills and/or looking at the direction of your life in new ways. It could also mean exploring troubles from the past that still cause you pain and keep you from feeling your best and being at peace.
This pain can take the form of depression, anxiety, trouble regulating emotion, sleep problems and poor self esteem.
Therapy with me will have the power to help you take control of your life by coping better and feeling better on a daily basis. This could mean learning new skills and/or looking at the direction of your life in new ways. It could also mean exploring troubles from the past that still cause you pain and keep you from feeling your best and being at peace.
Eastside Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Serves Area
All people face challenges at certain times in their lives. We are a group practice with therapists who possess are variety of skills and expertise to focus on helping children and adults with a wide range of challenges including anxiety, depression, ADHD, ASD, LGTBQ+ issues, grief, life transitions and more. We will work with you to identify your needs and goals and provide you with the tools and skills you need to reach them in a supportive and confidential environment.
All people face challenges at certain times in their lives. We are a group practice with therapists who possess are variety of skills and expertise to focus on helping children and adults with a wide range of challenges including anxiety, depression, ADHD, ASD, LGTBQ+ issues, grief, life transitions and more. We will work with you to identify your needs and goals and provide you with the tools and skills you need to reach them in a supportive and confidential environment.
Hello, I am Christine Tyrrell Baker, PhD and I am the founder of WellBeing CNY. We specialize in working with people who feel stuck and want to try a new approach. People benefit from our services who are feeling fearful, overwhelmed, on edge, helpless, hopeless, or tired. They may be struggling with anxiety, depression, or symptoms of PTSD which persist despite many attempts at treatment. They may notice stress-related symptoms in their bodies. We specialize in working with adults and adolescents to become better at coping with the stress in their lives.
Hello, I am Christine Tyrrell Baker, PhD and I am the founder of WellBeing CNY. We specialize in working with people who feel stuck and want to try a new approach. People benefit from our services who are feeling fearful, overwhelmed, on edge, helpless, hopeless, or tired. They may be struggling with anxiety, depression, or symptoms of PTSD which persist despite many attempts at treatment. They may notice stress-related symptoms in their bodies. We specialize in working with adults and adolescents to become better at coping with the stress in their lives.
More Therapists Nearby
I’m especially passionate about treating PTSD and insomnia, and I also work with clients managing depression and anxiety.
I'm a licensed psychologist and professor at Washington University in St. Louis. My clinical practice is informed by science, allowing me to provide personalized, evidence-based care.
I’m especially passionate about treating PTSD and insomnia, and I also work with clients managing depression and anxiety.
I'm a licensed psychologist and professor at Washington University in St. Louis. My clinical practice is informed by science, allowing me to provide personalized, evidence-based care.
I am a pediatrician whose work focuses on helping children help themselves in dealing with many issues common to childhood including anxiety, bedwetting, dealing with chronic disease, depression, headaches, habit cough, hair pulling, insomnia, irritable bowel syndrome, pain, phobias, seizures, shortness of breath, tics, and vocal cord dysfunction.
I teach patients how to use self-hypnosis to help themselves. When children choose to do this work they usually improve. Patients also learn to interact with their subconscious, which can help guide their therapy.
I am a pediatrician whose work focuses on helping children help themselves in dealing with many issues common to childhood including anxiety, bedwetting, dealing with chronic disease, depression, headaches, habit cough, hair pulling, insomnia, irritable bowel syndrome, pain, phobias, seizures, shortness of breath, tics, and vocal cord dysfunction.
I teach patients how to use self-hypnosis to help themselves. When children choose to do this work they usually improve. Patients also learn to interact with their subconscious, which can help guide their therapy.
Mind Matters Regional Neurofeedback Centers
MS, BCN, QEEGT
Verified Verified
1 Endorsed
Manlius, NY 13104
Over time, this can enhance mood, reduce stress, sharpen focus, and build emotional resilience, leading to better sleep, reduced anxiety, and lasting cognitive and emotional well-being.
Whether you’re just beginning to explore mental health options or you’ve been searching for effective solutions for a while, neurofeedback could be the breakthrough you need. Our innovative, non-invasive, and safe for all ages approach begins with a brain scan, ensuring our program is customized to meet your unique symptom and/or diagnostic needs. Supported by extensive research across a broad range of diagnostic areas, our neurofeedback program provides a unique opportunity to directly engage with your brain's activity, promoting natural and sustainable changes without the use of medication.
Over time, this can enhance mood, reduce stress, sharpen focus, and build emotional resilience, leading to better sleep, reduced anxiety, and lasting cognitive and emotional well-being.
Whether you’re just beginning to explore mental health options or you’ve been searching for effective solutions for a while, neurofeedback could be the breakthrough you need. Our innovative, non-invasive, and safe for all ages approach begins with a brain scan, ensuring our program is customized to meet your unique symptom and/or diagnostic needs. Supported by extensive research across a broad range of diagnostic areas, our neurofeedback program provides a unique opportunity to directly engage with your brain's activity, promoting natural and sustainable changes without the use of medication.
Specialty areas include: anxiety, depression, trauma, chronic pain, insomnia, stress management, and psychological assessment.
I am an experienced licensed psychologist with specialty training in treating and assessing a wide range of difficulties including those related to mood, anxiety, stress & trauma, life transitions, chronic pain, and insomnia. I utilize a variety of treatment approaches including ACT, CBT, CPT, and mindfulness-based stress reduction.
Specialty areas include: anxiety, depression, trauma, chronic pain, insomnia, stress management, and psychological assessment.
I am an experienced licensed psychologist with specialty training in treating and assessing a wide range of difficulties including those related to mood, anxiety, stress & trauma, life transitions, chronic pain, and insomnia. I utilize a variety of treatment approaches including ACT, CBT, CPT, and mindfulness-based stress reduction.
Whether you are dealing with depression, anxiety, relationship issues, health concerns, aging, grief, concerns related to sexuality, sleep issues or work stress; I know that I have tools that will help.
Change can be a wonderful thing, but it can also be confusing, challenging, and fraught with complex emotions. Are you ready to move forward; away from the complications of the past toward a bright new future? Let me help. Here at Lakeview Wellness Counseling; my fully virtual private therapy practice I am confident I have the skills and knowledge to help you navigate whatever challenges you are facing.
Whether you are dealing with depression, anxiety, relationship issues, health concerns, aging, grief, concerns related to sexuality, sleep issues or work stress; I know that I have tools that will help.
Change can be a wonderful thing, but it can also be confusing, challenging, and fraught with complex emotions. Are you ready to move forward; away from the complications of the past toward a bright new future? Let me help. Here at Lakeview Wellness Counseling; my fully virtual private therapy practice I am confident I have the skills and knowledge to help you navigate whatever challenges you are facing.
Dr. Elizabeth Collison joined Therapy Lab in January 2021, where she offers services to California, New York, and Washington residents via telehealth. Dr. Collison has worked with adults across the lifespan (18-100+) and believes she works best with someone who is looking for the best path and tools to use along the way to healing and growth. Dr. Collison's ideal client is ready and willing to 1. implement recommendations, 2. consider honestly the barriers to their change, and 3. give feedback so she can adapt to better suit their needs.
Dr. Elizabeth Collison joined Therapy Lab in January 2021, where she offers services to California, New York, and Washington residents via telehealth. Dr. Collison has worked with adults across the lifespan (18-100+) and believes she works best with someone who is looking for the best path and tools to use along the way to healing and growth. Dr. Collison's ideal client is ready and willing to 1. implement recommendations, 2. consider honestly the barriers to their change, and 3. give feedback so she can adapt to better suit their needs.
Our team of therapists & psychiatrists are leading minds in mental health. We understand your unique needs and are dedicated to helping you find solutions to life’s challenges. We use the most up to date, scientifically proven treatments. When patients have the courage to place faith in us, we have a responsibility to justify their confidence.
Our team of therapists & psychiatrists are leading minds in mental health. We understand your unique needs and are dedicated to helping you find solutions to life’s challenges. We use the most up to date, scientifically proven treatments. When patients have the courage to place faith in us, we have a responsibility to justify their confidence.
I work with trauma, anxiety, depression with children and adults, and couples counseling. I welcome clients who are ready to engage in their journey just as they are, from wherever they stand. Ideal clients are those open to the experience of therapy and eager to collaboratively delve into their challenges within a nurturing and cooperative environment. I offer both in-office and telehealth counseling to individuals from diverse backgrounds facing a range of challenges.
I work with trauma, anxiety, depression with children and adults, and couples counseling. I welcome clients who are ready to engage in their journey just as they are, from wherever they stand. Ideal clients are those open to the experience of therapy and eager to collaboratively delve into their challenges within a nurturing and cooperative environment. I offer both in-office and telehealth counseling to individuals from diverse backgrounds facing a range of challenges.
Welcome to my counseling site called Christian Based Counseling Services. As a Christian and a Licensed Mental Health Counselor, it is my intent to use clinical and spiritual beliefs, attitudes and practices to support, encourage, as well as strengthen the client through a caring, professional relationship. As part of our ongoing therapeutic work and discovery, it is my goal to guide the client in identifying unhealthy and dysfunctional beliefs, attitudes and behaviors and be transformed with healthy, realistic and spiritually based truths which will enable you to grow individually and within your relationships with others.
Welcome to my counseling site called Christian Based Counseling Services. As a Christian and a Licensed Mental Health Counselor, it is my intent to use clinical and spiritual beliefs, attitudes and practices to support, encourage, as well as strengthen the client through a caring, professional relationship. As part of our ongoing therapeutic work and discovery, it is my goal to guide the client in identifying unhealthy and dysfunctional beliefs, attitudes and behaviors and be transformed with healthy, realistic and spiritually based truths which will enable you to grow individually and within your relationships with others.
The Life Workshop
Clinical Social Work/Therapist, MSW, LICSW, PMH-C
Verified Verified
1 Endorsed
Online Only
Do you find yourself navigating the complexities of parenthood or reproduction? Perhaps you're a new parent wondering if what you're feeling is normal or grappling with feeling guilt and shame for not experiencing the joy you expected. You may be struggling with perinatal complications, feeling isolated and overwhelmed by the emotional rollercoaster. Your needs are multifaceted – deserving validation, understanding, and compassionate support from someone who truly "gets it." We want you to emerge from this experience feeling the best version of yourself and fully equipped to embrace the joys and challenges of this journey.
Do you find yourself navigating the complexities of parenthood or reproduction? Perhaps you're a new parent wondering if what you're feeling is normal or grappling with feeling guilt and shame for not experiencing the joy you expected. You may be struggling with perinatal complications, feeling isolated and overwhelmed by the emotional rollercoaster. Your needs are multifaceted – deserving validation, understanding, and compassionate support from someone who truly "gets it." We want you to emerge from this experience feeling the best version of yourself and fully equipped to embrace the joys and challenges of this journey.
You don’t have to carry everything alone.
Whether you're feeling overwhelmed, stuck in your thoughts, struggling with identity or purpose, or navigating relationships, I’m here to help you feel seen, heard, and supported. My approach is warm, collaborative, and grounded in trust. Together, we’ll create a space where you can slow down, reconnect with yourself, and explore what’s been weighing on you. My style is person-centered and holistic: I support emotional, mental, physical, and spiritual growth. I bring my full presence to each session, and I’ll always hold space for you with sincerity and care.
You don’t have to carry everything alone.
Whether you're feeling overwhelmed, stuck in your thoughts, struggling with identity or purpose, or navigating relationships, I’m here to help you feel seen, heard, and supported. My approach is warm, collaborative, and grounded in trust. Together, we’ll create a space where you can slow down, reconnect with yourself, and explore what’s been weighing on you. My style is person-centered and holistic: I support emotional, mental, physical, and spiritual growth. I bring my full presence to each session, and I’ll always hold space for you with sincerity and care.
Welcome. Life can become overwhelming sometimes (understatement!). My sessions are authentic, very interactive, empathetic, and solution focused. You will find clarity on the issues you're facing, have more self-awareness and new insights, feel supported through the process, and learn life long skills and strategies suited to you. I am well experienced in successfully treating a variety of issues: Anxiety or Panic, Adapting to change, Depression, Bi-Polar, OCD, Trauma/PTSD, Spectrum Disorder, Addictions, Issues in Divorce/pre-div, Survivors of Abuse & Narcissistic Abuse, or clients who are/were psycho-emotionally violated by others.
Welcome. Life can become overwhelming sometimes (understatement!). My sessions are authentic, very interactive, empathetic, and solution focused. You will find clarity on the issues you're facing, have more self-awareness and new insights, feel supported through the process, and learn life long skills and strategies suited to you. I am well experienced in successfully treating a variety of issues: Anxiety or Panic, Adapting to change, Depression, Bi-Polar, OCD, Trauma/PTSD, Spectrum Disorder, Addictions, Issues in Divorce/pre-div, Survivors of Abuse & Narcissistic Abuse, or clients who are/were psycho-emotionally violated by others.
Many of my clients are limited by their depression and anxiety. They would like to move forward in their lives but find themselves limited by these feelings. During our initial session we will investigate why you are having these feelings and how you can change your thoughts to alleviate your stress and depression. My goal is to help you deal with these issues to enable you to live a more enriching and productive life. After our first session you will feel some relief and a feeling that you are on the right path. During subsequent sessions we will build on our initial success.
Many of my clients are limited by their depression and anxiety. They would like to move forward in their lives but find themselves limited by these feelings. During our initial session we will investigate why you are having these feelings and how you can change your thoughts to alleviate your stress and depression. My goal is to help you deal with these issues to enable you to live a more enriching and productive life. After our first session you will feel some relief and a feeling that you are on the right path. During subsequent sessions we will build on our initial success.
I have been practicing psychotherapy for more than 15 years providing clinical and therapeutic services, including case management services, family therapy and substance abuse counseling. I am compassionate, empathetic, cullturally competent and an attentive listener with good communication skills. I am also friendly and quick to establish rapportr with clients. I specialize in anxiety and major depressive disorder, family conflict and the like.
I have been practicing psychotherapy for more than 15 years providing clinical and therapeutic services, including case management services, family therapy and substance abuse counseling. I am compassionate, empathetic, cullturally competent and an attentive listener with good communication skills. I am also friendly and quick to establish rapportr with clients. I specialize in anxiety and major depressive disorder, family conflict and the like.
Become The Way hosts a robust variety of therapists with unique specialties and strengths to meet prospective clients where they're at in their journey. We provide an onboarding support call to help with asking your personal goals for treatment and then offer you a curated selection of our 12+ providers to make sure you get what you're looking for. We've all been there when we want someone to listen instead of providing a structured session - or perhaps the other way around! We endeavor to make that first step much easier and more efficient meeting what YOU are looking for so that you can start feeling better right away!
Become The Way hosts a robust variety of therapists with unique specialties and strengths to meet prospective clients where they're at in their journey. We provide an onboarding support call to help with asking your personal goals for treatment and then offer you a curated selection of our 12+ providers to make sure you get what you're looking for. We've all been there when we want someone to listen instead of providing a structured session - or perhaps the other way around! We endeavor to make that first step much easier and more efficient meeting what YOU are looking for so that you can start feeling better right away!
I am accepting referrals for one my clinicians whom I’ve trained in OCD work as well as her own background in couples therapy; however I, myself have a wait list at this time—feel free to inquire about getting started with a clinician I directly supervise! Struggling with OCD? Maybe feeling alone in your relationship? Feeling disconnected and depressed? Have been in therapy before and want deeper solutions? I am happy and honored to help. I practice with compassion and truly want to help you find a solution. You've taken an important first step in searching for help and I hope you will join me in your journey.
I am accepting referrals for one my clinicians whom I’ve trained in OCD work as well as her own background in couples therapy; however I, myself have a wait list at this time—feel free to inquire about getting started with a clinician I directly supervise! Struggling with OCD? Maybe feeling alone in your relationship? Feeling disconnected and depressed? Have been in therapy before and want deeper solutions? I am happy and honored to help. I practice with compassion and truly want to help you find a solution. You've taken an important first step in searching for help and I hope you will join me in your journey.
Welcome to therapy! I am an ARMY Veteran who left the military to pursue a career in the helping profession. I look forward to working with you!
Welcome to therapy! I am an ARMY Veteran who left the military to pursue a career in the helping profession. I look forward to working with you!
See more therapy options for De Witt
Nearby Sleep or Insomnia Therapists Searches for De Witt
- Auburn
- Baldwinsville
- Camillus
- Clinton
- Cortland
- East Syracuse
- Fayetteville
- Liverpool
- Manlius
- North Syracuse
- Oswego
- Syracuse
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.