Sleep or Insomnia Therapists in De Witt, NY
All people face challenges at certain times in their lives. We are a group practice with therapists who possess are variety of skills and expertise to focus on helping children and adults with a wide range of challenges including anxiety, depression, ADHD, ASD, LGTBQ+ issues, grief, life transitions and more. We will work with you to identify your needs and goals and provide you with the tools and skills you need to reach them in a supportive and confidential environment.
All people face challenges at certain times in their lives. We are a group practice with therapists who possess are variety of skills and expertise to focus on helping children and adults with a wide range of challenges including anxiety, depression, ADHD, ASD, LGTBQ+ issues, grief, life transitions and more. We will work with you to identify your needs and goals and provide you with the tools and skills you need to reach them in a supportive and confidential environment.
Hello, I am Christine Tyrrell Baker, PhD and I am the founder of WellBeing CNY. We specialize in working with people who feel stuck and want to try a new approach. People benefit from our services who are feeling fearful, overwhelmed, on edge, helpless, hopeless, or tired. They may be struggling with anxiety, depression, or symptoms of PTSD.
Hello, I am Christine Tyrrell Baker, PhD and I am the founder of WellBeing CNY. We specialize in working with people who feel stuck and want to try a new approach. People benefit from our services who are feeling fearful, overwhelmed, on edge, helpless, hopeless, or tired. They may be struggling with anxiety, depression, or symptoms of PTSD.
This pain can take the form of depression, anxiety, trouble regulating emotion, sleep problems and poor self esteem.
Therapy with me will have the power to help you take control of your life by coping better and feeling better on a daily basis. This could mean learning new skills and/or looking at the direction of your life in new ways. It could also mean exploring troubles from the past that still cause you pain and keep you from feeling your best and being at peace.
This pain can take the form of depression, anxiety, trouble regulating emotion, sleep problems and poor self esteem.
Therapy with me will have the power to help you take control of your life by coping better and feeling better on a daily basis. This could mean learning new skills and/or looking at the direction of your life in new ways. It could also mean exploring troubles from the past that still cause you pain and keep you from feeling your best and being at peace.
More Therapists Nearby
You may be a parent worried about your child’s sleep, behavior, attention, learning, or development, or an adult with neurodevelopmental differences who has struggled for years with insomnia or other sleep challenges or disorders.
I’m a licensed and board-certified psychologist, behavior analyst, & behavioral sleep specialist. For children & teens, I provide diagnostic evaluations for autism, ADHD, & learning differences and consultation for behaviors of concern. For any age person with neurodevelopmental diagnoses and/or medical complexity, I provide sleep assessment & intervention.
You may be a parent worried about your child’s sleep, behavior, attention, learning, or development, or an adult with neurodevelopmental differences who has struggled for years with insomnia or other sleep challenges or disorders.
I’m a licensed and board-certified psychologist, behavior analyst, & behavioral sleep specialist. For children & teens, I provide diagnostic evaluations for autism, ADHD, & learning differences and consultation for behaviors of concern. For any age person with neurodevelopmental diagnoses and/or medical complexity, I provide sleep assessment & intervention.
I am certified in Motivational Interviewing, Cognitive Processing Therapy, Behavioral Family Therapy and Cognitive Behavioral Therapy for Insomnia.
Welcome! I am proud of you for making the decision to reach out for help. Recovery is an individual journey and everyone makes changes/progress at their own pace. I pride myself on meeting you where you are at and to walk with you through your own recovery process. I come from a mind set of making sure we look at your current strengths and help you use those to make the positive changes you are searching for in your life.
I am certified in Motivational Interviewing, Cognitive Processing Therapy, Behavioral Family Therapy and Cognitive Behavioral Therapy for Insomnia.
Welcome! I am proud of you for making the decision to reach out for help. Recovery is an individual journey and everyone makes changes/progress at their own pace. I pride myself on meeting you where you are at and to walk with you through your own recovery process. I come from a mind set of making sure we look at your current strengths and help you use those to make the positive changes you are searching for in your life.
I work especially well with individuals struggling with anxiety-related concerns—like persistent worry, panic, OCD, or phobia—and those experiencing sleep problems, including insomnia.
I am a licensed clinical psychologist with extensive training in evidence-based modalities such as Cognitive Behavioral Therapy (CBT), CBT for Insomnia (CBT-I), Exposure and Response Prevention (ERP) and more. My goal is to take the best that researched treatments offer and tailor treatment to each individual’s unique needs for a better life.
I work especially well with individuals struggling with anxiety-related concerns—like persistent worry, panic, OCD, or phobia—and those experiencing sleep problems, including insomnia.
I am a licensed clinical psychologist with extensive training in evidence-based modalities such as Cognitive Behavioral Therapy (CBT), CBT for Insomnia (CBT-I), Exposure and Response Prevention (ERP) and more. My goal is to take the best that researched treatments offer and tailor treatment to each individual’s unique needs for a better life.
Choosing a therapist is an important and sometimes overwhelming decision, and I’m honored that you’re exploring the possibility of working together.
My experience spans all ages and stages of life—from little ones and their parents to teens, adults, couples, and families. I’ve walked alongside clients navigating neurodivergence, relationship challenges, and the ups and downs of family life. Whether it’s couples seeking connection, parents striving to support their children, or individuals working through stress and change, I strive to create a safe and supportive space where growth and healing can take root.
Choosing a therapist is an important and sometimes overwhelming decision, and I’m honored that you’re exploring the possibility of working together.
My experience spans all ages and stages of life—from little ones and their parents to teens, adults, couples, and families. I’ve walked alongside clients navigating neurodivergence, relationship challenges, and the ups and downs of family life. Whether it’s couples seeking connection, parents striving to support their children, or individuals working through stress and change, I strive to create a safe and supportive space where growth and healing can take root.
Our team of therapists & psychiatrists are leading minds in mental health. We understand your unique needs and are dedicated to helping you find solutions to life’s challenges. We use the most up to date, scientifically proven treatments. When patients have the courage to place faith in us, we have a responsibility to justify their confidence.
Our team of therapists & psychiatrists are leading minds in mental health. We understand your unique needs and are dedicated to helping you find solutions to life’s challenges. We use the most up to date, scientifically proven treatments. When patients have the courage to place faith in us, we have a responsibility to justify their confidence.
As an LCSW, I believe that you and I will work as a team to find the best solutions for you. I am so glad that you have made the hardest step in therapy, which is seeking help. In the time that I have been practicing, I have had a variety of clients with many different issues they wanted to address with my help.
As an LCSW, I believe that you and I will work as a team to find the best solutions for you. I am so glad that you have made the hardest step in therapy, which is seeking help. In the time that I have been practicing, I have had a variety of clients with many different issues they wanted to address with my help.
I’m Dr. Robert Barash, an experienced psychologist offering psychotherapy for adults who want thoughtful, in-depth help with anxiety, depression, relationships, life transitions, self-esteem, confidence, and other persistent emotional challenges. Many people seek therapy because they continue to struggle with patterns that developed in difficult family environments. Together we can work to better understand those patterns, reduce their impact, and develop healthier ways of relating to yourself and others. I also help people with stress management, problem solving, and moving toward life goals that feel meaningful and fulfilling.
I’m Dr. Robert Barash, an experienced psychologist offering psychotherapy for adults who want thoughtful, in-depth help with anxiety, depression, relationships, life transitions, self-esteem, confidence, and other persistent emotional challenges. Many people seek therapy because they continue to struggle with patterns that developed in difficult family environments. Together we can work to better understand those patterns, reduce their impact, and develop healthier ways of relating to yourself and others. I also help people with stress management, problem solving, and moving toward life goals that feel meaningful and fulfilling.
I am a trauma informed therapist with significant experience in diverse roles in the mental health field. I am passionate about working with Neurodivergent, LGTBQ+, BIPOC and immigrant communities. I specialize in depression, anxiety, trauma, personality disorders, life transitions, ADHD/ADD and other mood disorders. As a bilingual Spanish-speaking therapist, I focus on a culturally competent approach to assess and support my clients throughout their growth and healing journey.
I am a trauma informed therapist with significant experience in diverse roles in the mental health field. I am passionate about working with Neurodivergent, LGTBQ+, BIPOC and immigrant communities. I specialize in depression, anxiety, trauma, personality disorders, life transitions, ADHD/ADD and other mood disorders. As a bilingual Spanish-speaking therapist, I focus on a culturally competent approach to assess and support my clients throughout their growth and healing journey.
My ideal client is an adolescent, adult, or couple experiencing emotional distress, stress, anxiety, mood changes, relationship difficulties, or challenges related to life transitions and decision-making. They may feel overwhelmed, stuck, or unsure how to cope effectively despite functioning well in other areas of life. They are seeking practical support, emotional clarity, and tools to improve mood, regulate emotions, strengthen relationships, and feel more stable and effective in daily life.
My ideal client is an adolescent, adult, or couple experiencing emotional distress, stress, anxiety, mood changes, relationship difficulties, or challenges related to life transitions and decision-making. They may feel overwhelmed, stuck, or unsure how to cope effectively despite functioning well in other areas of life. They are seeking practical support, emotional clarity, and tools to improve mood, regulate emotions, strengthen relationships, and feel more stable and effective in daily life.
SSKY stands for Strength, Stillness, Kindness and You. I welcome you to come and talk about what is bothering you. Many people have tried many different things to feel better. I offer therapy to you individually or to you and your partner as a couple. I will use all the methods and techniques of therapy that I have learned over the years. In addition, I have added Ketamine Assisted Psychotherapy in partnership with Journey Clinical to help people get unstuck. If this sounds interesting to you, reach out. It's natural to have questions and concerns about KAP. We can talk about what KAP might bring to you and your life.
SSKY stands for Strength, Stillness, Kindness and You. I welcome you to come and talk about what is bothering you. Many people have tried many different things to feel better. I offer therapy to you individually or to you and your partner as a couple. I will use all the methods and techniques of therapy that I have learned over the years. In addition, I have added Ketamine Assisted Psychotherapy in partnership with Journey Clinical to help people get unstuck. If this sounds interesting to you, reach out. It's natural to have questions and concerns about KAP. We can talk about what KAP might bring to you and your life.
My name is Eleanor, but please call me Lana. I’m a Navy Veteran and a licensed Mental Health Counselor in NY, but I began my counseling journey in CA. Currently, I am only offering virtual sessions to individuals who live in NY. I have many years of experience providing therapy to individuals, children, adolescents, groups, and occasionally couples in a variety of settings.
My name is Eleanor, but please call me Lana. I’m a Navy Veteran and a licensed Mental Health Counselor in NY, but I began my counseling journey in CA. Currently, I am only offering virtual sessions to individuals who live in NY. I have many years of experience providing therapy to individuals, children, adolescents, groups, and occasionally couples in a variety of settings.
Are you ready to stop being defined by your past? I specialize in helping individuals, couples, and groups heal from trauma, anxiety, and relational distress. If you value authenticity and are ready to move past what holds you back, I provide a safe, supportive space to do that work. My focus is on helping you create meaningful change so you can finally build the confidence, connection, and emotional stability you deserve.
Are you ready to stop being defined by your past? I specialize in helping individuals, couples, and groups heal from trauma, anxiety, and relational distress. If you value authenticity and are ready to move past what holds you back, I provide a safe, supportive space to do that work. My focus is on helping you create meaningful change so you can finally build the confidence, connection, and emotional stability you deserve.
Become The Way hosts a robust variety of therapists with unique specialties and strengths to meet prospective clients where they're at in their journey. We provide an onboarding support call to help with asking your personal goals for treatment and then offer you a curated selection of our 12+ providers to make sure you get what you're looking for. We've all been there when we want someone to listen instead of providing a structured session - or perhaps the other way around! We endeavor to make that first step much easier and more efficient meeting what YOU are looking for so that you can start feeling better right away!
Become The Way hosts a robust variety of therapists with unique specialties and strengths to meet prospective clients where they're at in their journey. We provide an onboarding support call to help with asking your personal goals for treatment and then offer you a curated selection of our 12+ providers to make sure you get what you're looking for. We've all been there when we want someone to listen instead of providing a structured session - or perhaps the other way around! We endeavor to make that first step much easier and more efficient meeting what YOU are looking for so that you can start feeling better right away!
I strongly believe in the inherent wholeness of each person and work with individuals and couples who are seeking to reclaim their joy, sense of peace, develop more fulfilling relationships, find purpose, and move towards the life that they envision. My practice includes those who want to work on concerns such as anxiety, depression, relationship challenges, life transitions, trauma/Post Traumatic Stress Disorder, parenting issues, workplace difficulties, chronic illness, the mind-body connection, and loss/grief. My approach is compassionate, respectful, collaborative, strength-focused, and integrative, utilizing proven methods.
I strongly believe in the inherent wholeness of each person and work with individuals and couples who are seeking to reclaim their joy, sense of peace, develop more fulfilling relationships, find purpose, and move towards the life that they envision. My practice includes those who want to work on concerns such as anxiety, depression, relationship challenges, life transitions, trauma/Post Traumatic Stress Disorder, parenting issues, workplace difficulties, chronic illness, the mind-body connection, and loss/grief. My approach is compassionate, respectful, collaborative, strength-focused, and integrative, utilizing proven methods.
Have you been impacted by trauma, anxiety, or depression? Are you neurodivergent, queer or alternative? I am here to listen, validate, and help facilitate transformation by safely exploring your inner world with you. We will build you up with techniques that ignite capability, empowerment and purpose. You will learn skills to approach your day with confidence, reclaim yourself, and safely connect with others. Additionally, we can explore restricting beliefs you may have about yourself, others and the world in a safe place that is free from judgement. I have been working with people like you for over a decade and I love what I do.
Have you been impacted by trauma, anxiety, or depression? Are you neurodivergent, queer or alternative? I am here to listen, validate, and help facilitate transformation by safely exploring your inner world with you. We will build you up with techniques that ignite capability, empowerment and purpose. You will learn skills to approach your day with confidence, reclaim yourself, and safely connect with others. Additionally, we can explore restricting beliefs you may have about yourself, others and the world in a safe place that is free from judgement. I have been working with people like you for over a decade and I love what I do.
I take an integrative, interpersonal approach to therapy, drawing from evidence-based practices while centering the therapeutic relationship. In our work together, we will explore your unique story, uncover patterns that may no longer serve you, and build new ways of relating to yourself and others.
Whether you are navigating stress, coping with loss, or wanting to improve communication and intimacy, therapy can be a space to feel understood and supported.
I take an integrative, interpersonal approach to therapy, drawing from evidence-based practices while centering the therapeutic relationship. In our work together, we will explore your unique story, uncover patterns that may no longer serve you, and build new ways of relating to yourself and others.
Whether you are navigating stress, coping with loss, or wanting to improve communication and intimacy, therapy can be a space to feel understood and supported.
You may be feeling stuck, stressed, or overwhelmed. You may also feel misunderstood, unheard and have trouble communicating with those you love. I work with clients on these very issues, in addition to helping clients manage anxiety, break unhelpful cycles and address relationship issues. My clients are those that want to break old patterns, find a healthy and holistic balance, and improve upon their relationships with themselves and others.
You may be feeling stuck, stressed, or overwhelmed. You may also feel misunderstood, unheard and have trouble communicating with those you love. I work with clients on these very issues, in addition to helping clients manage anxiety, break unhelpful cycles and address relationship issues. My clients are those that want to break old patterns, find a healthy and holistic balance, and improve upon their relationships with themselves and others.
Nearby Sleep or Insomnia Therapists Searches for De Witt
- Auburn
- Baldwinsville
- Camillus
- Cortland
- East Syracuse
- Fayetteville
- Fulton
- Liverpool
- Manlius
- Oswego
- Rome
- Syracuse
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.