Internal Family Systems (IFS) Therapists in De Witt, NY
I understand how difficult it can be for some to ask for help. Whether you're considering entering therapy for the first time, or have prior experience, the first priority is on developing a sense of safety in the therapy session. Once a trusting connection is developed, I allow the client to identify their own goals. I believe therapy is about change, but the type of change we work toward and the pace with which we work, is determined by the client. I provide support and guidance in this process.
I understand how difficult it can be for some to ask for help. Whether you're considering entering therapy for the first time, or have prior experience, the first priority is on developing a sense of safety in the therapy session. Once a trusting connection is developed, I allow the client to identify their own goals. I believe therapy is about change, but the type of change we work toward and the pace with which we work, is determined by the client. I provide support and guidance in this process.
More Therapists Nearby
I’m a holistic and systems therapist who uses earth based modalities, IFS, EFT, Gottman, EMDR, DBT, somatic practices and family systems.
Accepting clients for May 2026! I work with entrepreneurs, creatives, spiritual and high performing adults and couples with neurodivergence, HSP, a trauma history and relationship challenges. We interrupt negative relationship patterns in our work. Many of my clients are low-no contact with family of origin. If talk therapy hasn't helped you fulfill your goals then my approaches might. I offer intensive therapy sessions which are extended therapy sessions to do a lot of work in a short time. This is a great option for busy people or someone who had a life disruption.
I offer parent consultations for those who want parent support.
I’m a holistic and systems therapist who uses earth based modalities, IFS, EFT, Gottman, EMDR, DBT, somatic practices and family systems.
Accepting clients for May 2026! I work with entrepreneurs, creatives, spiritual and high performing adults and couples with neurodivergence, HSP, a trauma history and relationship challenges. We interrupt negative relationship patterns in our work. Many of my clients are low-no contact with family of origin. If talk therapy hasn't helped you fulfill your goals then my approaches might. I offer intensive therapy sessions which are extended therapy sessions to do a lot of work in a short time. This is a great option for busy people or someone who had a life disruption.
I offer parent consultations for those who want parent support.
Life’s challenges can feel overwhelming, and having a safe, confidential space to explore emotions and relationships can make all the difference. I work with individuals, couples, and families who are navigating a wide range of concerns—from young adults struggling with self-esteem, to partners seeking deeper connection, to families impacted by addiction, and new mothers adjusting to postpartum anxiety or depression. With more than 18 years of clinical experience, I provide both short-term and long-term therapy for adolescents and adults.
Life’s challenges can feel overwhelming, and having a safe, confidential space to explore emotions and relationships can make all the difference. I work with individuals, couples, and families who are navigating a wide range of concerns—from young adults struggling with self-esteem, to partners seeking deeper connection, to families impacted by addiction, and new mothers adjusting to postpartum anxiety or depression. With more than 18 years of clinical experience, I provide both short-term and long-term therapy for adolescents and adults.
Do you have moments in your life when you feel stuck and hopeless about the reality of where you are mentally and relationally? Do you wake up feeling exhausted, overwhelmed, or anxious? Are you noticing that this is impacting your family and other relationships, your sense of self, or your career? Now more than ever, people are feeling anxious and overwhelmed by life circumstances and unfulfilled and unseen in their relationships. I believe there is hope to living a more fulfilled life and it starts with support.
Do you have moments in your life when you feel stuck and hopeless about the reality of where you are mentally and relationally? Do you wake up feeling exhausted, overwhelmed, or anxious? Are you noticing that this is impacting your family and other relationships, your sense of self, or your career? Now more than ever, people are feeling anxious and overwhelmed by life circumstances and unfulfilled and unseen in their relationships. I believe there is hope to living a more fulfilled life and it starts with support.
My approach is to help you deepen your understanding of all parts of yourself: your strengths, struggles, and triggers via use of mindfulness, Sensorimotor, IFS, and EMDR, and couples therapy strategies, Healing shame, hurt, and self doubt by developing kinder ways of relating to your inner self will transform your relationship to self and your partner.
For individuals and couples: If you have ever felt that the way others see you on the outside doesn't match how you feel inside, then you are not alone. Most of us are able to get through the day, but beneath a high functioning exterior, we may struggle with self doubt, anxiety, imposter syndrome, and unresolved experiences from childhood that just won't relent. The need to keep these hidden is exhausting, stressful, and very lonely and can hurt you individually and in your relationships. I work with individuals and couples to heal internal wounds that are causing internal and relational pain and conflict.
My approach is to help you deepen your understanding of all parts of yourself: your strengths, struggles, and triggers via use of mindfulness, Sensorimotor, IFS, and EMDR, and couples therapy strategies, Healing shame, hurt, and self doubt by developing kinder ways of relating to your inner self will transform your relationship to self and your partner.
For individuals and couples: If you have ever felt that the way others see you on the outside doesn't match how you feel inside, then you are not alone. Most of us are able to get through the day, but beneath a high functioning exterior, we may struggle with self doubt, anxiety, imposter syndrome, and unresolved experiences from childhood that just won't relent. The need to keep these hidden is exhausting, stressful, and very lonely and can hurt you individually and in your relationships. I work with individuals and couples to heal internal wounds that are causing internal and relational pain and conflict.
I find it most effective to use the following therapeutic modalities: Person-centered, Trauma Informed CBT, DBT, IFS, ERP, Strength-based, Resiliency Building, Psychoeducation, teach soothing coping skills to calm the nervous system.
Feeling overwhelmed with stress and wanting to experience more joy? Trying to manage a difficult situation that's holding you back in life?
My approach is warm, compassionate and down-to-earth. I believe trust and safety are key to a positive therapeutic relationship. I specialize in working with Individuals who may be struggling with anxiety, trauma, depression, OCD, relationship issues and life stressors. My goal is to help you improve emotional wellness and overall well-being. I also work with teachers, medical professionals, and those w/high stress careers. I provide clinical supervision to other therapists as well.
I find it most effective to use the following therapeutic modalities: Person-centered, Trauma Informed CBT, DBT, IFS, ERP, Strength-based, Resiliency Building, Psychoeducation, teach soothing coping skills to calm the nervous system.
Feeling overwhelmed with stress and wanting to experience more joy? Trying to manage a difficult situation that's holding you back in life?
My approach is warm, compassionate and down-to-earth. I believe trust and safety are key to a positive therapeutic relationship. I specialize in working with Individuals who may be struggling with anxiety, trauma, depression, OCD, relationship issues and life stressors. My goal is to help you improve emotional wellness and overall well-being. I also work with teachers, medical professionals, and those w/high stress careers. I provide clinical supervision to other therapists as well.
Life can feel overwhelming—whether you're navigating anxiety, trauma, identity struggles, or major life transitions. If you’ve been feeling stuck, misunderstood, or weighed down by stress, you're not alone. I work with women, LGBTQ+ individuals, and those facing mental health challenges to help you reconnect with your strengths and feel more grounded. Together, we’ll explore the patterns that hold you back and move toward healing, clarity, and renewed self-trust in a way that’s compassionate, affirming, and centered around you.
Life can feel overwhelming—whether you're navigating anxiety, trauma, identity struggles, or major life transitions. If you’ve been feeling stuck, misunderstood, or weighed down by stress, you're not alone. I work with women, LGBTQ+ individuals, and those facing mental health challenges to help you reconnect with your strengths and feel more grounded. Together, we’ll explore the patterns that hold you back and move toward healing, clarity, and renewed self-trust in a way that’s compassionate, affirming, and centered around you.
Life transitions, relational challenges, and unresolved trauma can leave you feeling stuck, anxious, or disconnected. Many of my clients come to therapy seeking relief from these struggles, hoping to feel more balanced, connected, and aligned with their authentic selves.
Life transitions, relational challenges, and unresolved trauma can leave you feeling stuck, anxious, or disconnected. Many of my clients come to therapy seeking relief from these struggles, hoping to feel more balanced, connected, and aligned with their authentic selves.
In my 20+ years of therapy practice, I have completed specialized trainings in relational EMDR for processing trauma, Polyvagal Practices, IFS-informed therapy, attachment wounding & C-PTSD, Intergenerational Trauma and Ancestral Wound Healing, Brain Spotting, body-based (somatic) therapies, and mindfulness techniques.
Do you feel stuck? ls your life on repeat? Do you find yourself making the same choices that lead you to the same problems over and over? It's time to find out how to break these repetitive patterns! When we work together, we'll explore the origins of your fears, anxieties, and traumas to uncover the inner negative messages and learned survival responses that block you in life. We'll uncover what started with you and what may be legacy (or ancestral) burdens, transferred across generations to you. We'll make a plan for you to take action and start living your best life.
In my 20+ years of therapy practice, I have completed specialized trainings in relational EMDR for processing trauma, Polyvagal Practices, IFS-informed therapy, attachment wounding & C-PTSD, Intergenerational Trauma and Ancestral Wound Healing, Brain Spotting, body-based (somatic) therapies, and mindfulness techniques.
Do you feel stuck? ls your life on repeat? Do you find yourself making the same choices that lead you to the same problems over and over? It's time to find out how to break these repetitive patterns! When we work together, we'll explore the origins of your fears, anxieties, and traumas to uncover the inner negative messages and learned survival responses that block you in life. We'll uncover what started with you and what may be legacy (or ancestral) burdens, transferred across generations to you. We'll make a plan for you to take action and start living your best life.
Hi! I am a down to Earth licensed therapist and the owner of Sound Soul Mental Health Counseling & Wellness. I provide client-centered and integrative counseling services to individuals, youth, and families. I believe in treating people from a holistic perspective - meaning that I treat the whole person; mind, body, and soul. I have a passion for people and understand that growth is non-linear. I strive to work collaboratively with clients and tailor our sessions to fit their specific situation and needs.
Hi! I am a down to Earth licensed therapist and the owner of Sound Soul Mental Health Counseling & Wellness. I provide client-centered and integrative counseling services to individuals, youth, and families. I believe in treating people from a holistic perspective - meaning that I treat the whole person; mind, body, and soul. I have a passion for people and understand that growth is non-linear. I strive to work collaboratively with clients and tailor our sessions to fit their specific situation and needs.
If you are looking to dive deeper into Self, in search of something beyond traditional talk therapy, Megan may be right for you. Through the use of mindfulness, breath, movement, and talk, Megan will guide you further in on your journey of Self discovery, uncovering and freeing parts long since forgotten or just emerging. As a Dance/Movement Therapist and Mental Health Counselor with almost 10 years experience, Megan is skilled at understanding her clients needs and journeying alongside them through the difficult terrain that is life.
If you are looking to dive deeper into Self, in search of something beyond traditional talk therapy, Megan may be right for you. Through the use of mindfulness, breath, movement, and talk, Megan will guide you further in on your journey of Self discovery, uncovering and freeing parts long since forgotten or just emerging. As a Dance/Movement Therapist and Mental Health Counselor with almost 10 years experience, Megan is skilled at understanding her clients needs and journeying alongside them through the difficult terrain that is life.
I use evidence-based therapies including Cognitive Behavioral Therapy (CBT), Internal Family Systems ( IFS), and Dialectical Behavioral Therapy (DBT) to address your unique needs.
I am a licensed mental health provider in New York State with 5 years of experience as a practicing psychotherapist.
I use evidence-based therapies including Cognitive Behavioral Therapy (CBT), Internal Family Systems ( IFS), and Dialectical Behavioral Therapy (DBT) to address your unique needs.
I am a licensed mental health provider in New York State with 5 years of experience as a practicing psychotherapist.
Effective, research-based approaches such as Internal Family Systems, solution-focused, client-centered, attachment based, CBT, DBT and the Gottman Method of couples’ therapy (Level 2 Certified) will be utilized to create lasting, positive, growth and awareness.
Choosing to begin therapy is a wise and wonderful step in the direction of healing wounds and belief systems which may be holding you back. Together, we will collaborate to help you unearth your true self and discover the most beneficial strategies and skills for you to actively pursue and practice living the life you desire. I am a Licensed Mental Health Counselor experienced in working with individuals, couples, and families. I specialize in relationships, life transitions, supporting business and helping professionals, trauma, anxiety, grief, sexuality, OCD, confidence building and spirituality.
Effective, research-based approaches such as Internal Family Systems, solution-focused, client-centered, attachment based, CBT, DBT and the Gottman Method of couples’ therapy (Level 2 Certified) will be utilized to create lasting, positive, growth and awareness.
Choosing to begin therapy is a wise and wonderful step in the direction of healing wounds and belief systems which may be holding you back. Together, we will collaborate to help you unearth your true self and discover the most beneficial strategies and skills for you to actively pursue and practice living the life you desire. I am a Licensed Mental Health Counselor experienced in working with individuals, couples, and families. I specialize in relationships, life transitions, supporting business and helping professionals, trauma, anxiety, grief, sexuality, OCD, confidence building and spirituality.
I believe that each person holds within themselves everything they need to heal and grow in the ways they would like. I see the therapist's role as being one in which provides an environment of safety and care where the client can explore themselves authentically. It is through this authentic exploration, that the therapist can help the client discover how patterns and ways of being are keeping the client stuck and resulting in suffering. By bringing into awareness these aspects, the client and therapist can then work collaboratively to release the pain and explore new ways of being.
I believe that each person holds within themselves everything they need to heal and grow in the ways they would like. I see the therapist's role as being one in which provides an environment of safety and care where the client can explore themselves authentically. It is through this authentic exploration, that the therapist can help the client discover how patterns and ways of being are keeping the client stuck and resulting in suffering. By bringing into awareness these aspects, the client and therapist can then work collaboratively to release the pain and explore new ways of being.
I use EMDR and IFS to help with stuck old memories.
Working on our past and how it is impacting us today can be freeing. Talking these things through, exploring where they come from, and releasing inner conflict brings healing. My specialized training in EMDR (eye movement desensitization and reprocessing), as well as IFS (internal family systems) helps alleviate trauma, anxiety, depression and more.
I use EMDR and IFS to help with stuck old memories.
Working on our past and how it is impacting us today can be freeing. Talking these things through, exploring where they come from, and releasing inner conflict brings healing. My specialized training in EMDR (eye movement desensitization and reprocessing), as well as IFS (internal family systems) helps alleviate trauma, anxiety, depression and more.
My client focus is working with those who hope to repair relationships past or present, have a desire to uncover past trauma and have a willingness to be open about life shaping experiences throughout their childhood and early adolescence. I aim to support clients who wish to bring their authentic self to the space, hone their inner strength, and wish to be a more confident version of themselves. Goals may include but are not limited to; cultivate strong and positive relationships, increase self-esteem and self-worth, find inner strength and power, as well as discover new life passions through the creative arts therapies.
My client focus is working with those who hope to repair relationships past or present, have a desire to uncover past trauma and have a willingness to be open about life shaping experiences throughout their childhood and early adolescence. I aim to support clients who wish to bring their authentic self to the space, hone their inner strength, and wish to be a more confident version of themselves. Goals may include but are not limited to; cultivate strong and positive relationships, increase self-esteem and self-worth, find inner strength and power, as well as discover new life passions through the creative arts therapies.
It’s time to nourish your heart, mind, body & soul! Self-care isn’t always easy but it is not selfish to prioritize your own wellbeing. Engaging in meaningful counseling sessions can support an overall sense of peace & change in how your brain processes and thinks about your experiences. Together we can work on reshaping negative thought patterns & can create new neuropathways for a healthier mind. I provide a safe space for healing by addressing matters of the heart & examining root issues. Specialized in adolescent/adult related issues such as stress/trauma, grief/loss, burnout, body image, depression/anxiety, addiction/OCD/aging.
It’s time to nourish your heart, mind, body & soul! Self-care isn’t always easy but it is not selfish to prioritize your own wellbeing. Engaging in meaningful counseling sessions can support an overall sense of peace & change in how your brain processes and thinks about your experiences. Together we can work on reshaping negative thought patterns & can create new neuropathways for a healthier mind. I provide a safe space for healing by addressing matters of the heart & examining root issues. Specialized in adolescent/adult related issues such as stress/trauma, grief/loss, burnout, body image, depression/anxiety, addiction/OCD/aging.
I am currently not accepting new patients until 2024. Experiencing a loss of sexual desire? Arguing about frequency of sex? Worried about performance issues? Healing from sexual trauma or infidelity? Want to better understand your sexuality? I specialize in working with individuals, couples and multi-partnered relationships as they explore concerns related to sex, intimacy and gender identity. Using a combination of proven methods in sex therapy and relationship/family therapies, I help people heal and experience a satisfying sex life so they can live a more connected and thriving life.
I am currently not accepting new patients until 2024. Experiencing a loss of sexual desire? Arguing about frequency of sex? Worried about performance issues? Healing from sexual trauma or infidelity? Want to better understand your sexuality? I specialize in working with individuals, couples and multi-partnered relationships as they explore concerns related to sex, intimacy and gender identity. Using a combination of proven methods in sex therapy and relationship/family therapies, I help people heal and experience a satisfying sex life so they can live a more connected and thriving life.
Welcome to therapy! I am an ARMY Veteran who left the military to pursue a career in the helping profession. I look forward to working with you!
Welcome to therapy! I am an ARMY Veteran who left the military to pursue a career in the helping profession. I look forward to working with you!
I use interventions from many different approaches including CBT, DBT, IFS, & Inner child work.
Hi, I'm Jen.
I'm a queer, neurodivergent (ADHD) therapist specializing in complex trauma and attachment & what those things do to your relationships, your self-worth, and your ability to just... exist without it being so hard.
The people I work with are usually pretty self-aware. They've read the books, they know their attachment style, they could probably explain their childhood to you in clinical detail. And they're still struggling, because understanding your wounds and actually healing them are two very different things.
I use interventions from many different approaches including CBT, DBT, IFS, & Inner child work.
Hi, I'm Jen.
I'm a queer, neurodivergent (ADHD) therapist specializing in complex trauma and attachment & what those things do to your relationships, your self-worth, and your ability to just... exist without it being so hard.
The people I work with are usually pretty self-aware. They've read the books, they know their attachment style, they could probably explain their childhood to you in clinical detail. And they're still struggling, because understanding your wounds and actually healing them are two very different things.
Nearby Internal Family Systems (IFS) Therapists Searches for De Witt
- Baldwinsville
- Camillus
- Cazenovia
- Chittenango
- Cicero
- Clay
- East Syracuse
- Fayetteville
- Liverpool
- Manlius
- North Syracuse
- Syracuse
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.