Anxiety Therapists in Danby, NY
Are you struggling with relationships, identity issues, trauma, anxiety, or depression?
I enjoy working with adults and teens and will meet you exactly where you are at no matter how much you are struggling in this moment. I am trained in a somatic/ body-oriented, emotion-focused, attachment-based approach called AEDP. It is particularly helpful for trauma, anxiety, relationship issues, and rediscovering your vitality and authentic self.
Are you struggling with relationships, identity issues, trauma, anxiety, or depression?
I enjoy working with adults and teens and will meet you exactly where you are at no matter how much you are struggling in this moment. I am trained in a somatic/ body-oriented, emotion-focused, attachment-based approach called AEDP. It is particularly helpful for trauma, anxiety, relationship issues, and rediscovering your vitality and authentic self.
I focus on helping resolve anxiety, depression, and trauma.
Hi, welcome! I have immediate openings and welcome professionals, students, adolescents, parents, immigrants, and LGBTQ+ folks. Are you struggling with work, relationships, or past trauma? I offer a safe, nonjudgemental, compassionate atmosphere, and listen deeply. I use somatic, relational, experiential and mindfulness-based modalities like AEDP. I believe therapy sessions shouldn't be just talking about feelings, but instead having a new experience, so you leave each session feeling different, better. Together, we forge new pathways for lasting healing.
I focus on helping resolve anxiety, depression, and trauma.
Hi, welcome! I have immediate openings and welcome professionals, students, adolescents, parents, immigrants, and LGBTQ+ folks. Are you struggling with work, relationships, or past trauma? I offer a safe, nonjudgemental, compassionate atmosphere, and listen deeply. I use somatic, relational, experiential and mindfulness-based modalities like AEDP. I believe therapy sessions shouldn't be just talking about feelings, but instead having a new experience, so you leave each session feeling different, better. Together, we forge new pathways for lasting healing.
For others it may be a time filled with anxiety, fear and distress.
As a nationally endorsed Infant Mental Health Specialist and Perinatal Mental Health certified practitioner I bring expertise and support to parents, helping them to understand their child’s development and needs. I offer both traditional counseling methods as well as utilization of art therapy techniques.
For others it may be a time filled with anxiety, fear and distress.
As a nationally endorsed Infant Mental Health Specialist and Perinatal Mental Health certified practitioner I bring expertise and support to parents, helping them to understand their child’s development and needs. I offer both traditional counseling methods as well as utilization of art therapy techniques.
I am passionate about working with individuals, young adults, adolescents, and families on anxiety, depression, and trauma.
Hi, welcome! We have immediate openings, and we welcome professionals, students, all races, immigrants, and LGBTQ+ folks. Are you struggling with work/school, relationships, or past trauma? I offer a safe, nonjudgmental, compassionate atmosphere and listen deeply, using somatic, relational, and mindfulness-based modalities, including IFS and AEDP. I focus on trust, safety and care within the client-therapy relationship, as a foundation for lasting healing. Therapy sessions shouldn't be just talking about feelings but instead having a new experience, so you leave each session feeling different and better.
I am passionate about working with individuals, young adults, adolescents, and families on anxiety, depression, and trauma.
Hi, welcome! We have immediate openings, and we welcome professionals, students, all races, immigrants, and LGBTQ+ folks. Are you struggling with work/school, relationships, or past trauma? I offer a safe, nonjudgmental, compassionate atmosphere and listen deeply, using somatic, relational, and mindfulness-based modalities, including IFS and AEDP. I focus on trust, safety and care within the client-therapy relationship, as a foundation for lasting healing. Therapy sessions shouldn't be just talking about feelings but instead having a new experience, so you leave each session feeling different and better.
More Therapists Nearby
Feeling depressed, anxious and stressed?
My goal is to help the couple and the individual achieve a greater understanding of themselves. Utilizing skill building techniques and creating deeper insight we can awaken the curiosity and achieve safety, healing and growth by opening ourselves up to compassion and empathy, not only for those around us, but also for our self!
Feeling depressed, anxious and stressed?
My goal is to help the couple and the individual achieve a greater understanding of themselves. Utilizing skill building techniques and creating deeper insight we can awaken the curiosity and achieve safety, healing and growth by opening ourselves up to compassion and empathy, not only for those around us, but also for our self!
I have a passion for helping adults manage anxiety, depression, low self-esteem and self-worth, relationships, and workplace issues.
Seeking therapy takes courage, especially during times when we are not at our best, whether that be due to mental health struggles, feelings of burn out, or issues impacting important areas of our lives. Through regular sessions, I do my best to provide support while navigating the parts of life that feel painful, confusing, and frustrating. Together, we can work to resolve challenges, build on strengths, and provide you with insight and coping skills to help resolve trauma that continues to show up in your everyday life.
I have a passion for helping adults manage anxiety, depression, low self-esteem and self-worth, relationships, and workplace issues.
Seeking therapy takes courage, especially during times when we are not at our best, whether that be due to mental health struggles, feelings of burn out, or issues impacting important areas of our lives. Through regular sessions, I do my best to provide support while navigating the parts of life that feel painful, confusing, and frustrating. Together, we can work to resolve challenges, build on strengths, and provide you with insight and coping skills to help resolve trauma that continues to show up in your everyday life.
If you struggle with self-doubt, attachment problems, depression, anxiety, anger, borderline traits, or PTSD, I want to help.
Effective, short-term EMDR for complex childhood trauma, abuse, and neglect. A focused, high-impact investment in your long-term peace. We don’t get to choose what happens to us as children, and we can grow up in environments that fell short of supporting our unique needs. I provide focused, short-term EMDR therapy to help you safely leave those painful childhood experiences behind you—without spending years in traditional talk therapy. If your story involves childhood abuse, neglect, abandonment, bullying, family dysfunction, or other trauma, please reach out.
If you struggle with self-doubt, attachment problems, depression, anxiety, anger, borderline traits, or PTSD, I want to help.
Effective, short-term EMDR for complex childhood trauma, abuse, and neglect. A focused, high-impact investment in your long-term peace. We don’t get to choose what happens to us as children, and we can grow up in environments that fell short of supporting our unique needs. I provide focused, short-term EMDR therapy to help you safely leave those painful childhood experiences behind you—without spending years in traditional talk therapy. If your story involves childhood abuse, neglect, abandonment, bullying, family dysfunction, or other trauma, please reach out.
Adults may experience anxious and depressive thoughts.
As a systemic therapist and certified Internal Family Systems (IFS) 1 practitioner, part of my work with clients is to build resiliency and remove constraints within the system. I have experience with couples and marital counseling, substance use, parenting and adolescent dynamics, intergenerational mapping and trauma work.
Adults may experience anxious and depressive thoughts.
As a systemic therapist and certified Internal Family Systems (IFS) 1 practitioner, part of my work with clients is to build resiliency and remove constraints within the system. I have experience with couples and marital counseling, substance use, parenting and adolescent dynamics, intergenerational mapping and trauma work.
Through healing and self-exploration, we will implement skills together that can help you manage life stressors and improve your life, whether that is improving relationships, managing anxiety, overcoming trauma, building self-esteem, enhancing connection to life, help with feeling stuck, or making peace with tormenting thoughts.
I have extensive experience working with anxiety, panic disorder, trauma, relationship issues (including family of origin and narcissistic or antagonistic relationships), and improving sexual dynamics. I come to this specialization after having spent years as an attorney representing youth and families in the child welfare and juvenile justice systems.
Through healing and self-exploration, we will implement skills together that can help you manage life stressors and improve your life, whether that is improving relationships, managing anxiety, overcoming trauma, building self-esteem, enhancing connection to life, help with feeling stuck, or making peace with tormenting thoughts.
I have extensive experience working with anxiety, panic disorder, trauma, relationship issues (including family of origin and narcissistic or antagonistic relationships), and improving sexual dynamics. I come to this specialization after having spent years as an attorney representing youth and families in the child welfare and juvenile justice systems.
I’m a therapist that works with people experiencing anxiety and depression.
Therapy isn’t one-size-fits-all, to me, it should be personal. Drawing from Psychodynamic principles, traditional Cognitive Behavioral Therapy (CBT), and Mindfulness techniques, I work with you to build coping tools for life’s challenges.
I’m a therapist that works with people experiencing anxiety and depression.
Therapy isn’t one-size-fits-all, to me, it should be personal. Drawing from Psychodynamic principles, traditional Cognitive Behavioral Therapy (CBT), and Mindfulness techniques, I work with you to build coping tools for life’s challenges.
I also have expertise in providing interventions for OCD, anxiety, depression, and acquired brain injury.
What matters most to me is creating a warm and accepting space where you feel safe to be yourself. I believe in a collaborative approach, tailoring evidence-based treatments like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to your unique needs and goals.
I also have expertise in providing interventions for OCD, anxiety, depression, and acquired brain injury.
What matters most to me is creating a warm and accepting space where you feel safe to be yourself. I believe in a collaborative approach, tailoring evidence-based treatments like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to your unique needs and goals.
Life can feel heavy sometimes — especially when you’re overwhelmed, anxious, or unsure what comes next.
I see therapy as a collaborative process. You bring your lived experience; I bring curiosity, compassion, and tools to help you make sense of your story and move toward the changes you want. Together, we’ll explore what’s getting in the way and find creative, realistic ways to move forward.
Life can feel heavy sometimes — especially when you’re overwhelmed, anxious, or unsure what comes next.
I see therapy as a collaborative process. You bring your lived experience; I bring curiosity, compassion, and tools to help you make sense of your story and move toward the changes you want. Together, we’ll explore what’s getting in the way and find creative, realistic ways to move forward.
I support adults navigating trauma, anxiety, depression, and relationship challenges, with a focus on LGBTQIA+ clients.
You may be coming to therapy with a clear goal in mind, or you may simply know that you’re feeling stuck, overwhelmed, or unsure of what’s next. Together, we'll explore what feels most pressing, uncover patterns that may be holding you back, and consider new ways of relating to yourself and others. My role is to support you in gaining clarity, cultivating self-compassion, and fostering a sense of empowerment as you move toward the kind of change that feels meaningful for you. Therapy with me can include tools that nurture a sense of hope, helping you connect with your own capacity for healing and transformation.
I support adults navigating trauma, anxiety, depression, and relationship challenges, with a focus on LGBTQIA+ clients.
You may be coming to therapy with a clear goal in mind, or you may simply know that you’re feeling stuck, overwhelmed, or unsure of what’s next. Together, we'll explore what feels most pressing, uncover patterns that may be holding you back, and consider new ways of relating to yourself and others. My role is to support you in gaining clarity, cultivating self-compassion, and fostering a sense of empowerment as you move toward the kind of change that feels meaningful for you. Therapy with me can include tools that nurture a sense of hope, helping you connect with your own capacity for healing and transformation.
Anxiety and depression issues can make life difficult.
I use a variety of treatment modalities and techniques including CBT and DBT informed clinical practice, as well as drawing on my experience working in foster care, residential treatment, 22 years in the public school setting and 15 years in the regional trauma centers' emergency department as a crisis counselor. I am experienced and well diversified.
Anxiety and depression issues can make life difficult.
I use a variety of treatment modalities and techniques including CBT and DBT informed clinical practice, as well as drawing on my experience working in foster care, residential treatment, 22 years in the public school setting and 15 years in the regional trauma centers' emergency department as a crisis counselor. I am experienced and well diversified.
There is so much more to life than just feeling fine, and as a therapist, I deeply believe in this. Every concern, whether big or small, is valid and deserving of attention; it's not about overreacting, but rather about respecting your wants and needs. It's completely okay to feel overwhelmed or drained by life's hurdles and to seek a momentary break to prioritize self-care. It's during these moments that we often unearth our resilience, uncover strengths, and foster personal growth.
There is so much more to life than just feeling fine, and as a therapist, I deeply believe in this. Every concern, whether big or small, is valid and deserving of attention; it's not about overreacting, but rather about respecting your wants and needs. It's completely okay to feel overwhelmed or drained by life's hurdles and to seek a momentary break to prioritize self-care. It's during these moments that we often unearth our resilience, uncover strengths, and foster personal growth.
Feeling anxious all the time is such a crippling feeling and can feel like there is no escaping it.
Imagine how good it would feel to know that you can break this cycle and be in control of your anxiety. You would be able to feel more relaxed, less stressed, and more focused. You’ll be relieved knowing that whatever life confront you with—you will be able to handle it. Imagine how good it would feel to have someone in your corner, helping you succeed!
Feeling anxious all the time is such a crippling feeling and can feel like there is no escaping it.
Imagine how good it would feel to know that you can break this cycle and be in control of your anxiety. You would be able to feel more relaxed, less stressed, and more focused. You’ll be relieved knowing that whatever life confront you with—you will be able to handle it. Imagine how good it would feel to have someone in your corner, helping you succeed!
I support clients navigating depression, anxiety, relationship challenges, serious illness, grief, loss, and bereavement.
Hi! Choosing to seek support is progress—let’s keep this momentum going! I’m taking new clients and accept almost all insurances. Schedule a free consultation on my website.
I support clients navigating depression, anxiety, relationship challenges, serious illness, grief, loss, and bereavement.
Hi! Choosing to seek support is progress—let’s keep this momentum going! I’m taking new clients and accept almost all insurances. Schedule a free consultation on my website.
Whether you are dealing with depression, anxiety, relationship issues, health concerns, aging, grief, concerns related to sexuality, sleep issues or work stress; I know that I have tools that will help.
Change can be a wonderful thing, but it can also be confusing, challenging, and fraught with complex emotions. Are you ready to move forward; away from the complications of the past toward a bright new future? Let me help. Here at Lakeview Wellness Counseling; my fully virtual private therapy practice I am confident I have the skills and knowledge to help you navigate whatever challenges you are facing.
Whether you are dealing with depression, anxiety, relationship issues, health concerns, aging, grief, concerns related to sexuality, sleep issues or work stress; I know that I have tools that will help.
Change can be a wonderful thing, but it can also be confusing, challenging, and fraught with complex emotions. Are you ready to move forward; away from the complications of the past toward a bright new future? Let me help. Here at Lakeview Wellness Counseling; my fully virtual private therapy practice I am confident I have the skills and knowledge to help you navigate whatever challenges you are facing.
Jennifer Wapinski-Mooradian
Clinical Social Work/Therapist, LCSW
3 Endorsed
Ithaca, NY 14850
Waitlist for new clients
My ideal clients are people who feel stuck in patterns related to anxiety, trauma, grief, or stressful life experiences that continue to affect their present lives.
I specialize in EMDR therapy to help process trauma, anxiety, grief, and stress held in the nervous system. I also integrate CBT and DBT-informed skills to support grounding, regulation, and practical coping when helpful. My work is collaborative and paced.
My ideal clients are people who feel stuck in patterns related to anxiety, trauma, grief, or stressful life experiences that continue to affect their present lives.
I specialize in EMDR therapy to help process trauma, anxiety, grief, and stress held in the nervous system. I also integrate CBT and DBT-informed skills to support grounding, regulation, and practical coping when helpful. My work is collaborative and paced.
Therapy is a place for finding support in healing, developing self-awareness, and working towards your goals. It is a collaborative process providing an opportunity to bring awareness to how past experiences are affecting current struggles. In our sessions together, we will work towards identifying your goals and meeting your needs while working on healing, developing self-awareness, and practicing self-compassion. My experience working with adults from diverse backgrounds and age groups in community-based and outpatient settings informs my culturally sensitive approach.
Therapy is a place for finding support in healing, developing self-awareness, and working towards your goals. It is a collaborative process providing an opportunity to bring awareness to how past experiences are affecting current struggles. In our sessions together, we will work towards identifying your goals and meeting your needs while working on healing, developing self-awareness, and practicing self-compassion. My experience working with adults from diverse backgrounds and age groups in community-based and outpatient settings informs my culturally sensitive approach.
Nearby Anxiety Therapists Searches for Danby
- Burdett
- Dryden
- Elmira
- Endwell
- Freeville
- Horseheads
- Ithaca
- Ithaca College
- Lansing
- Owego
- Trumansburg
- Watkins Glen
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.