Codependency Therapists in Croton On Hudson, NY
I am an experienced psychotherapist who works with adolescents and adults experiencing anxiety, depression, life transitions or other stressful situations. I utilize a strengths based perspective, and incorporate cognitive-behavioral techniques (CBT), but primarily I use an eclectic approach depending upon your individual needs. I look at both past events and current factors that may be holding you back from achieving your goals and provide you with the tools that will empower you to make changes in your life so that you can ultimately be successful.
I am an experienced psychotherapist who works with adolescents and adults experiencing anxiety, depression, life transitions or other stressful situations. I utilize a strengths based perspective, and incorporate cognitive-behavioral techniques (CBT), but primarily I use an eclectic approach depending upon your individual needs. I look at both past events and current factors that may be holding you back from achieving your goals and provide you with the tools that will empower you to make changes in your life so that you can ultimately be successful.
I’m a Psychotherapist in private practice. I’m also a Psychoanalyst with four years of postgraduate study at the National Institute of the Psychotherapies I work with individuals who struggle with anxiety, depression, phobias, compulsions, panic disorder, interpersonal issues and the manifestations of early trauma and I also work with partners in relationships of all kinds whether romantic, business or family. My experience has taught me that each person benefits from a different approach to psychotherapy. With that in mind I’ve spent many years training in a variety of different modalities and use them flexibly in my practice.
I’m a Psychotherapist in private practice. I’m also a Psychoanalyst with four years of postgraduate study at the National Institute of the Psychotherapies I work with individuals who struggle with anxiety, depression, phobias, compulsions, panic disorder, interpersonal issues and the manifestations of early trauma and I also work with partners in relationships of all kinds whether romantic, business or family. My experience has taught me that each person benefits from a different approach to psychotherapy. With that in mind I’ve spent many years training in a variety of different modalities and use them flexibly in my practice.
Do you feel "stuck" and unable to find meaning, connection, and joy in your work or relationships? Are you troubled by sadness, depression, anxiety, or loneliness? Are you dealing with a chronic illness or disability? Or do you simply want to make your life better or achieve new goals or visions?
Come experience the benefits of a warm, caring therapist with over 30 years of experience to help you navigate your most complex life challenges.
Do you feel "stuck" and unable to find meaning, connection, and joy in your work or relationships? Are you troubled by sadness, depression, anxiety, or loneliness? Are you dealing with a chronic illness or disability? Or do you simply want to make your life better or achieve new goals or visions?
Come experience the benefits of a warm, caring therapist with over 30 years of experience to help you navigate your most complex life challenges.
Individuals come for therapy because they’ve stopped wanting anything and can barely drag themselves out of bed; They might be worked up about something and can't concentrate or sleep at night; They don't know what they want or don't want to want what they want. They cling to relationships that go badly. They place obstacles in their own way. Parents worry about their children. Couples struggle with all of these things.
Individuals come for therapy because they’ve stopped wanting anything and can barely drag themselves out of bed; They might be worked up about something and can't concentrate or sleep at night; They don't know what they want or don't want to want what they want. They cling to relationships that go badly. They place obstacles in their own way. Parents worry about their children. Couples struggle with all of these things.
My life work is to bring to you the possibility of being able to live a full life, in work and relationships. In my 30 years of practice, I have worked with people in private practice, inpatient and partial hospital settings, and schools. My typical client is someone who is working to meet the challenges of transition, such as going to college, getting married, divorced, changing careers, losing employment, dealing with the death of a loved one, or experiencing very difficult unpredictable events. I see continuing education as being extremely valuable. I am continuously deepening my learning through additional training and reading.
My life work is to bring to you the possibility of being able to live a full life, in work and relationships. In my 30 years of practice, I have worked with people in private practice, inpatient and partial hospital settings, and schools. My typical client is someone who is working to meet the challenges of transition, such as going to college, getting married, divorced, changing careers, losing employment, dealing with the death of a loved one, or experiencing very difficult unpredictable events. I see continuing education as being extremely valuable. I am continuously deepening my learning through additional training and reading.
Hi. Whoever you are, whatever your struggles, I want to remind you that you're capable of more than you know. There's no shortage of difficulty in the world, and it's easy to be overtaken by stress, anxiety, depression, and more- and there's no shame in this, pain is as old as time. But I encourage you to take the next steps in fighting back. So give me a call or email. Even if you don't feel ready to make "big" changes, let's chat.
Hi. Whoever you are, whatever your struggles, I want to remind you that you're capable of more than you know. There's no shortage of difficulty in the world, and it's easy to be overtaken by stress, anxiety, depression, and more- and there's no shame in this, pain is as old as time. But I encourage you to take the next steps in fighting back. So give me a call or email. Even if you don't feel ready to make "big" changes, let's chat.
Leslie Fabian
Clinical Social Work/Therapist, LCSW-R, MSW
Croton On Hudson, NY 10520
Waitlist for new clients
With 30 years of experience, I provide an interactive approach to Individual Psychotherapy and Couples Counseling in a supportive and accepting environment. I help people explore and understand the underlying issues and obstacles to desired goals, toward increased happiness, empowerment/self-esteem, and healthier relationships. In Couples Counseling I help married and unmarried, gay and straight couples integrate greater communication, respect, and intimacy toward enriching lives together. Historical/familial relationships, as well as present day interactions, are understood in relation to the effect they have on life choices.
With 30 years of experience, I provide an interactive approach to Individual Psychotherapy and Couples Counseling in a supportive and accepting environment. I help people explore and understand the underlying issues and obstacles to desired goals, toward increased happiness, empowerment/self-esteem, and healthier relationships. In Couples Counseling I help married and unmarried, gay and straight couples integrate greater communication, respect, and intimacy toward enriching lives together. Historical/familial relationships, as well as present day interactions, are understood in relation to the effect they have on life choices.
I am a psychotherapist who specializes in the treatment of the whole person through a highly individualized approach that we will co-construct together. My approach involves taking a very thorough history but most importantly listening to your concerns. I work well with people who have both long and short term issues. I specialize in helping people who have personality disorders, alcohol/drug issues, sexuality issues and histories of trauma. As an adolescent/young adult specialist (ages 15-25) I can work with both the young person and their family and will develop a concise formulation of the dynamics that will be useful to all.
I am a psychotherapist who specializes in the treatment of the whole person through a highly individualized approach that we will co-construct together. My approach involves taking a very thorough history but most importantly listening to your concerns. I work well with people who have both long and short term issues. I specialize in helping people who have personality disorders, alcohol/drug issues, sexuality issues and histories of trauma. As an adolescent/young adult specialist (ages 15-25) I can work with both the young person and their family and will develop a concise formulation of the dynamics that will be useful to all.
I help clients to develop curiosity and compassion about their inner lives and desires, guiding them towards healing, pleasure, and joy. I approach therapy as a collaboration in which we get to know your inner world together. I help you to uncover the psychological, somatic, and sensory experiences that have shaped how you approach the world, providing opportunities for freedom, choice, and transformation. In both individual and couples therapy, I use mindfulness and embodiment to help you build awareness of your own wants, needs, emotions, and desires, creating a foundation for clear communication, intimacy, and understanding.
I help clients to develop curiosity and compassion about their inner lives and desires, guiding them towards healing, pleasure, and joy. I approach therapy as a collaboration in which we get to know your inner world together. I help you to uncover the psychological, somatic, and sensory experiences that have shaped how you approach the world, providing opportunities for freedom, choice, and transformation. In both individual and couples therapy, I use mindfulness and embodiment to help you build awareness of your own wants, needs, emotions, and desires, creating a foundation for clear communication, intimacy, and understanding.
In our quest for healing and wholeness, the search can feel endless. My practice is devoted to quickening and deepening that search so that you begin to sense what’s actually possible. By honoring the entire spectrum of being human: body, mind, soul, spirit, together we will work to expand your horizons, and in doing so to expand the possibility of healing & growth, so that your time on earth can be spent more with love, compassion and joy.
In our quest for healing and wholeness, the search can feel endless. My practice is devoted to quickening and deepening that search so that you begin to sense what’s actually possible. By honoring the entire spectrum of being human: body, mind, soul, spirit, together we will work to expand your horizons, and in doing so to expand the possibility of healing & growth, so that your time on earth can be spent more with love, compassion and joy.
In a world that rarely slows down enough for us to tend to our mental health, simply showing up for yourself takes courage. For those carrying the added weight of marginalized identities, that burden can feel even heavier. You deserve a space where you feel seen, celebrated, and supported.
I specialize in working with LGBTQIA+ teens and adults, as well as individuals navigating depression, anxiety, and trauma. Whether you're exploring your identity, rebuilding your sense of self, or learning how to show up differently in your relationships, I'm here to walk alongside you.
In a world that rarely slows down enough for us to tend to our mental health, simply showing up for yourself takes courage. For those carrying the added weight of marginalized identities, that burden can feel even heavier. You deserve a space where you feel seen, celebrated, and supported.
I specialize in working with LGBTQIA+ teens and adults, as well as individuals navigating depression, anxiety, and trauma. Whether you're exploring your identity, rebuilding your sense of self, or learning how to show up differently in your relationships, I'm here to walk alongside you.
I am a psychotherapist with over 30 years experience working with depression, anxiety, relationship issues, life transition issues and career counseling. I work with a diverse population stressing a persons strength to become more empowered and gain control over lifes challenges. Areas of clinical focus includes mood disorders,addictive behavior, coping with loss and the effects of chronic low self esteem. I utilize a treatment approach that is direct, empathic and goal oriented. I have offices located in Manhattan and Westchester providing a safe and comfortable environment to do serious work however a bit of humor is always welcome.
I am a psychotherapist with over 30 years experience working with depression, anxiety, relationship issues, life transition issues and career counseling. I work with a diverse population stressing a persons strength to become more empowered and gain control over lifes challenges. Areas of clinical focus includes mood disorders,addictive behavior, coping with loss and the effects of chronic low self esteem. I utilize a treatment approach that is direct, empathic and goal oriented. I have offices located in Manhattan and Westchester providing a safe and comfortable environment to do serious work however a bit of humor is always welcome.
I believe everyone can lead a happy and fulfilling life. I am a very experienced psychotherapist with over 25 years in the field, Sometimes people feel stuck, overwhelmed, or just not happy. Other times people feel anxious or depressed or are having issues with partners, children or others. I help people get unstuck, let go or anxiety, get past depression and help people understand and gain insight into how they got to where they are. We work, together, on what your goals are and how to reach them. I help people find more joy and happiness in their lives.
I believe everyone can lead a happy and fulfilling life. I am a very experienced psychotherapist with over 25 years in the field, Sometimes people feel stuck, overwhelmed, or just not happy. Other times people feel anxious or depressed or are having issues with partners, children or others. I help people get unstuck, let go or anxiety, get past depression and help people understand and gain insight into how they got to where they are. We work, together, on what your goals are and how to reach them. I help people find more joy and happiness in their lives.
I work from within the relationship of therapy to provide space for your most feared and painful ideas while challenging the stories you tell yourself about who you are, what the world is, and how things can be. Together we will work actively to dampen your daily stressors and find relief from your deeply held traumas. We will use our therapeutic relationship to gain insight into difficult relational patterns in your life and develop new ways of being in relationship. We will make meaning through work and play and we will discover what is possible.
I work from within the relationship of therapy to provide space for your most feared and painful ideas while challenging the stories you tell yourself about who you are, what the world is, and how things can be. Together we will work actively to dampen your daily stressors and find relief from your deeply held traumas. We will use our therapeutic relationship to gain insight into difficult relational patterns in your life and develop new ways of being in relationship. We will make meaning through work and play and we will discover what is possible.
Hi! I’m Sabrina, a Licensed Mental Health Counselor in NYS dedicated to helping you navigate life’s toughest challenges. Many people find themselves putting the needs of others first while their own take a back seat. In therapy, I help clients reconnect with themselves, explore how life circumstances shape thoughts, emotions, behaviors, and relationships, and build tools for meaningful change. Through setting boundaries, practicing self-care, and creating healthier patterns, I support clients in moving from simply managing day to day to living with greater balance, purpose, and fulfillment.
Hi! I’m Sabrina, a Licensed Mental Health Counselor in NYS dedicated to helping you navigate life’s toughest challenges. Many people find themselves putting the needs of others first while their own take a back seat. In therapy, I help clients reconnect with themselves, explore how life circumstances shape thoughts, emotions, behaviors, and relationships, and build tools for meaningful change. Through setting boundaries, practicing self-care, and creating healthier patterns, I support clients in moving from simply managing day to day to living with greater balance, purpose, and fulfillment.
More Therapists Nearby
Many people come to therapy uncertain of what they need to feel better. But they know they're hungry for deeper meaning in life, to understand their inner world and discover a self they can love. You may have experienced emotional wounding as a child, feel caught in self-destructive patterns or low self esteem. Perhaps you're searching for purpose or a sense of belonging. Your life may feel marred by co-dependency, anxiety, shame or hopelessness. Maybe you simply need a place to feel seen and understood. Our work together can help you uncover your deepest needs and teach you to regard yourself with compassion and insight.
Many people come to therapy uncertain of what they need to feel better. But they know they're hungry for deeper meaning in life, to understand their inner world and discover a self they can love. You may have experienced emotional wounding as a child, feel caught in self-destructive patterns or low self esteem. Perhaps you're searching for purpose or a sense of belonging. Your life may feel marred by co-dependency, anxiety, shame or hopelessness. Maybe you simply need a place to feel seen and understood. Our work together can help you uncover your deepest needs and teach you to regard yourself with compassion and insight.
My specialties include life-transitions, codependency, communication, anxiety, narcissism and working to achieve the goals you want.
If you have come to Psychology Today, you've made the decision to seek or research assistance, help; congratulations. My approach to therapy is Relational. Relational work includes active listening and engagement, Mindfulness, Insight-Oriented Focus and a Strengths-Based Approach/Perspective. Together, we create space centered around your experiences, thoughts, and feelings to support, deconstruct, understand, and work on shifting patterns. I am here to work with you, hear you and help to understand and/or heal so you can continue life on your own terms.
My specialties include life-transitions, codependency, communication, anxiety, narcissism and working to achieve the goals you want.
If you have come to Psychology Today, you've made the decision to seek or research assistance, help; congratulations. My approach to therapy is Relational. Relational work includes active listening and engagement, Mindfulness, Insight-Oriented Focus and a Strengths-Based Approach/Perspective. Together, we create space centered around your experiences, thoughts, and feelings to support, deconstruct, understand, and work on shifting patterns. I am here to work with you, hear you and help to understand and/or heal so you can continue life on your own terms.
Welcome!
I'm Tami, a Licensed Clinical Social Worker with over six years of experience helping adults navigate anxiety, depression, trauma, relationship patterns, and major life transitions. I work with people who feel stuck, overwhelmed, or disconnected — those who are ready to make real, lasting change but haven't found the right support yet.
Using a somatic and relational approach, I help clients reconnect with themselves from the inside out — working with the body as a doorway into the kind of change that talk therapy alone often can't reach. I have a particular passion for working with neurodivergent adults, women, and those
Welcome!
I'm Tami, a Licensed Clinical Social Worker with over six years of experience helping adults navigate anxiety, depression, trauma, relationship patterns, and major life transitions. I work with people who feel stuck, overwhelmed, or disconnected — those who are ready to make real, lasting change but haven't found the right support yet.
Using a somatic and relational approach, I help clients reconnect with themselves from the inside out — working with the body as a doorway into the kind of change that talk therapy alone often can't reach. I have a particular passion for working with neurodivergent adults, women, and those
Currently accepting new clients!
You may look like you are doing fine on the outside but feel anxious, frustrated, or unsettled on the inside. Many of the people I work with feel stuck repeating the same relationship patterns, overthinking their choices, or losing themselves while trying to keep others comfortable. My work focuses on slowing things down, understanding what is really happening beneath the surface, and helping you make changes that feel possible rather than overwhelming.
Currently accepting new clients!
You may look like you are doing fine on the outside but feel anxious, frustrated, or unsettled on the inside. Many of the people I work with feel stuck repeating the same relationship patterns, overthinking their choices, or losing themselves while trying to keep others comfortable. My work focuses on slowing things down, understanding what is really happening beneath the surface, and helping you make changes that feel possible rather than overwhelming.
Have you spent your life trying to feel “enough”? Always the helper, the strong one, the fixer—until you're exhausted. If you grew up around addiction, neglect, or chaos, you may still be stuck in old survival roles: people-pleasing, over-responsibility, hiding your needs. Addiction affects everyone it touches—and over time, we lose ourselves trying to save someone else. You may be over functioning, trying to hold it all together and too drained to show up for your own life. It’s called codependent behaviors, and like addiction, it thrives on denial. But there is a way forward. Healing starts when you begin focusing on you.
Have you spent your life trying to feel “enough”? Always the helper, the strong one, the fixer—until you're exhausted. If you grew up around addiction, neglect, or chaos, you may still be stuck in old survival roles: people-pleasing, over-responsibility, hiding your needs. Addiction affects everyone it touches—and over time, we lose ourselves trying to save someone else. You may be over functioning, trying to hold it all together and too drained to show up for your own life. It’s called codependent behaviors, and like addiction, it thrives on denial. But there is a way forward. Healing starts when you begin focusing on you.
See more therapy options for Croton On Hudson
Nearby Codependency Therapists Searches for Croton On Hudson
- Briarcliff
- Briarcliff Manor
- Chappaqua
- Cortlandt Manor
- Haverstraw
- New City
- Ossining
- Peekskill
- Pomona
- Stony Point
- Valley Cottage
- Yorktown Heights
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.