Anger Management Therapists in Croton On Hudson, NY
Have you been feeling stressed out or anxious lately? Perhaps you are feeling depressed or having trouble with relationships. Maybe you just want to feel more fulfilled in life. You might be worried about your adolescent. Maybe you've been told by your child's school that his/her behavior is out of control or that he/she seems depressed. Perhaps they are being bullied, cutting themselves or suffering from low self-esteem. My name is Alison Varianides and I am the Founder of Westchester Psychotherapy- a Private Group Practice specializing in the treatment of children, adolescents and adults.
Have you been feeling stressed out or anxious lately? Perhaps you are feeling depressed or having trouble with relationships. Maybe you just want to feel more fulfilled in life. You might be worried about your adolescent. Maybe you've been told by your child's school that his/her behavior is out of control or that he/she seems depressed. Perhaps they are being bullied, cutting themselves or suffering from low self-esteem. My name is Alison Varianides and I am the Founder of Westchester Psychotherapy- a Private Group Practice specializing in the treatment of children, adolescents and adults.
I’m a somatic and trauma-informed therapist who works with individuals and couples ready to move beyond insight alone and into embodied, lasting change. My approach draws from experiential, attachment-based modalities like AEDP, Internal Family Systems, and EMDR—frameworks that help us safely access the emotional and physiological roots of long-standing patterns.
Healing becomes something you experience directly, often creating more traction than insight alone can offer.
I’m a somatic and trauma-informed therapist who works with individuals and couples ready to move beyond insight alone and into embodied, lasting change. My approach draws from experiential, attachment-based modalities like AEDP, Internal Family Systems, and EMDR—frameworks that help us safely access the emotional and physiological roots of long-standing patterns.
Healing becomes something you experience directly, often creating more traction than insight alone can offer.
Do you feel "stuck" and unable to find meaning, connection, and joy in your work or relationships? Are you troubled by sadness, depression, anxiety, or loneliness? Are you dealing with a chronic illness or disability? Or do you simply want to make your life better or achieve new goals or visions?
Come experience the benefits of a warm, caring therapist with over 30 years of experience to help you navigate your most complex life challenges.
Do you feel "stuck" and unable to find meaning, connection, and joy in your work or relationships? Are you troubled by sadness, depression, anxiety, or loneliness? Are you dealing with a chronic illness or disability? Or do you simply want to make your life better or achieve new goals or visions?
Come experience the benefits of a warm, caring therapist with over 30 years of experience to help you navigate your most complex life challenges.
Greg is a licensed clinical social worker who treats children, teens, adults, and families. He uses a client-centered, strengths-based approach utilizing aspects of CBT, DBT, and solution-focused treatment. Greg helps his clients challenge negative thinking to foster positive change, assists his clients in providing mindfulness techniques using music and art to reduce stress, and aids his clients in identifying triggers and coping skills to manage emotional distress.
Greg is a licensed clinical social worker who treats children, teens, adults, and families. He uses a client-centered, strengths-based approach utilizing aspects of CBT, DBT, and solution-focused treatment. Greg helps his clients challenge negative thinking to foster positive change, assists his clients in providing mindfulness techniques using music and art to reduce stress, and aids his clients in identifying triggers and coping skills to manage emotional distress.
I am a psychotherapist who specializes in the treatment of the whole person through a highly individualized approach that we will co-construct together. My approach involves taking a very thorough history but most importantly listening to your concerns. I work well with people who have both long and short term issues. I specialize in helping people who have personality disorders, alcohol/drug issues, sexuality issues and histories of trauma. As an adolescent/young adult specialist (ages 15-25) I can work with both the young person and their family and will develop a concise formulation of the dynamics that will be useful to all.
I am a psychotherapist who specializes in the treatment of the whole person through a highly individualized approach that we will co-construct together. My approach involves taking a very thorough history but most importantly listening to your concerns. I work well with people who have both long and short term issues. I specialize in helping people who have personality disorders, alcohol/drug issues, sexuality issues and histories of trauma. As an adolescent/young adult specialist (ages 15-25) I can work with both the young person and their family and will develop a concise formulation of the dynamics that will be useful to all.
With 24 years of experience, I provide an integrated approach to mental health. My clinical journey began as a mandated school-based counselor for neurodivergent students. Today, I bring a high-level expertise into private practice, blending traditional therapy with nutritional science & behavioral modalities. I specialize in Integrated Nutrition for Mental Health, focusing on the food is fuel, CBT-I & movement for mental health. I have deep expertise in the "opposite ends" of nutritional health—specifically ARFID, REDs & other eating disorders. Lastly, I am trained in Ketamine-Assisted Therapy with Journey Clinical.
With 24 years of experience, I provide an integrated approach to mental health. My clinical journey began as a mandated school-based counselor for neurodivergent students. Today, I bring a high-level expertise into private practice, blending traditional therapy with nutritional science & behavioral modalities. I specialize in Integrated Nutrition for Mental Health, focusing on the food is fuel, CBT-I & movement for mental health. I have deep expertise in the "opposite ends" of nutritional health—specifically ARFID, REDs & other eating disorders. Lastly, I am trained in Ketamine-Assisted Therapy with Journey Clinical.
Life can be tough for all kinds of reasons and sometimes we need some help to nudge us past the rougher patches. Good on you for seeking that out.
I work primarily with older teens, college students and young adults who are struggling with anxiety, depression, self-esteem, relationship challenges, or major life transitions. Whether you're feeling stuck, overwhelmed, or simply trying to figure out what's next, I'd like to provide a space to slow down, sort through what's going on, and build confidence moving forward.
Life can be tough for all kinds of reasons and sometimes we need some help to nudge us past the rougher patches. Good on you for seeking that out.
I work primarily with older teens, college students and young adults who are struggling with anxiety, depression, self-esteem, relationship challenges, or major life transitions. Whether you're feeling stuck, overwhelmed, or simply trying to figure out what's next, I'd like to provide a space to slow down, sort through what's going on, and build confidence moving forward.
I am an experienced psychotherapist who works with adolescents and adults experiencing anxiety, depression, life transitions or other stressful situations. I utilize a strengths based perspective, and incorporate cognitive-behavioral techniques (CBT), but primarily I use an eclectic approach depending upon your individual needs. I look at both past events and current factors that may be holding you back from achieving your goals and provide you with the tools that will empower you to make changes in your life so that you can ultimately be successful.
I am an experienced psychotherapist who works with adolescents and adults experiencing anxiety, depression, life transitions or other stressful situations. I utilize a strengths based perspective, and incorporate cognitive-behavioral techniques (CBT), but primarily I use an eclectic approach depending upon your individual needs. I look at both past events and current factors that may be holding you back from achieving your goals and provide you with the tools that will empower you to make changes in your life so that you can ultimately be successful.
Great to meet you! I have been in private practice for over 40 years—since 1978, to be exact. I earned my PhD from the University of Pennsylvania and have held my license to practice in New York State since the late 1990s. Throughout my career, I've had the privilege of working in diverse settings, from private practice to group practices and senior care facilities, which has given me a rich understanding of the human experience across the lifespan. I practice CBT with a strong foundation in humanistic and psychoanalytic therapy. I've been fortunate to train with a wonderful array of respected professionals, which allows me to prac
Great to meet you! I have been in private practice for over 40 years—since 1978, to be exact. I earned my PhD from the University of Pennsylvania and have held my license to practice in New York State since the late 1990s. Throughout my career, I've had the privilege of working in diverse settings, from private practice to group practices and senior care facilities, which has given me a rich understanding of the human experience across the lifespan. I practice CBT with a strong foundation in humanistic and psychoanalytic therapy. I've been fortunate to train with a wonderful array of respected professionals, which allows me to prac
Making the choice to seek and begin therapy is positive and courageous. It's often a valuable step toward resolving the issues that are blocking the pleasure and fulfillment you deserve. Are you feeling depressed or anxious? Poor body image? Do you have concerns about your sexual functioning? Issues with libido? Pain or discomfort with sexual activities? Having relationship difficulties? Struggling with sexual identity, orientation, or gender expression? Any or all of these can impact your overall well being. I aim to support your capacity to grow and change, feel grounded, and to live to your highest possibility!
Making the choice to seek and begin therapy is positive and courageous. It's often a valuable step toward resolving the issues that are blocking the pleasure and fulfillment you deserve. Are you feeling depressed or anxious? Poor body image? Do you have concerns about your sexual functioning? Issues with libido? Pain or discomfort with sexual activities? Having relationship difficulties? Struggling with sexual identity, orientation, or gender expression? Any or all of these can impact your overall well being. I aim to support your capacity to grow and change, feel grounded, and to live to your highest possibility!
Come as you are. Psychotherapy is a safe and private place to explore the issues preventing you from living a more productive, meaningful, happier life. I'm aware that it takes an incredible amount of courage to walk into a therapy room and share things that require great vulnerability. My approach is person-centered, empathic and flexible, meeting clients where they are in their lives and helping them to identify and work on areas they would like to change or explore. I utilize supportive, mindfulness based and existential therapies with some use of CBT and thoughtfully inserted levity.
Come as you are. Psychotherapy is a safe and private place to explore the issues preventing you from living a more productive, meaningful, happier life. I'm aware that it takes an incredible amount of courage to walk into a therapy room and share things that require great vulnerability. My approach is person-centered, empathic and flexible, meeting clients where they are in their lives and helping them to identify and work on areas they would like to change or explore. I utilize supportive, mindfulness based and existential therapies with some use of CBT and thoughtfully inserted levity.
When you seek the emotional growth that you deserve, you will experience change and improvements in your relationships. The therapeutic process will push you beyond the limits of your comfort; but at the end of the journey, you will experience growth, change in perspective, increase self-awareness and increase coping skills to improve the quality of your life. We are a private practice group that provides general psychotherapy treatment such as anxiety, depression and also specializes in women's maternal mental wellbeing such as postpartum, infertility and stillbirth. We are dedicated to restoring our client’s mental wellbeing.
When you seek the emotional growth that you deserve, you will experience change and improvements in your relationships. The therapeutic process will push you beyond the limits of your comfort; but at the end of the journey, you will experience growth, change in perspective, increase self-awareness and increase coping skills to improve the quality of your life. We are a private practice group that provides general psychotherapy treatment such as anxiety, depression and also specializes in women's maternal mental wellbeing such as postpartum, infertility and stillbirth. We are dedicated to restoring our client’s mental wellbeing.
In a world that rarely slows down enough for us to tend to our mental health, simply showing up for yourself takes courage. For those carrying the added weight of marginalized identities, that burden can feel even heavier. You deserve a space where you feel seen, celebrated, and supported.
I specialize in working with LGBTQIA+ teens and adults, as well as individuals navigating depression, anxiety, and trauma. Whether you're exploring your identity, rebuilding your sense of self, or learning how to show up differently in your relationships, I'm here to walk alongside you.
In a world that rarely slows down enough for us to tend to our mental health, simply showing up for yourself takes courage. For those carrying the added weight of marginalized identities, that burden can feel even heavier. You deserve a space where you feel seen, celebrated, and supported.
I specialize in working with LGBTQIA+ teens and adults, as well as individuals navigating depression, anxiety, and trauma. Whether you're exploring your identity, rebuilding your sense of self, or learning how to show up differently in your relationships, I'm here to walk alongside you.
Hi! I'm Erika. I work with a lot of different people experiencing a variety of different symptoms. If you are experiencing low mood, anxiety or stress, I can help. If you feel overwhelmed with work, school or relationships, or if you are having difficulty making decisions and need someone to talk to, let me lend a hand. Daily life can be difficult and sometimes we don't know how to navigate what we are experiencing. Counseling can help!
Hi! I'm Erika. I work with a lot of different people experiencing a variety of different symptoms. If you are experiencing low mood, anxiety or stress, I can help. If you feel overwhelmed with work, school or relationships, or if you are having difficulty making decisions and need someone to talk to, let me lend a hand. Daily life can be difficult and sometimes we don't know how to navigate what we are experiencing. Counseling can help!
As a Licensed Clinical Social Worker, I’m deeply committed to helping you navigate anxiety, stress, and life’s challenges with care and understanding. My approach is centered on your unique needs and experiences. Together, we’ll create a trusting, collaborative space where you feel truly heard, supported, and empowered to grow.
As a Licensed Clinical Social Worker, I’m deeply committed to helping you navigate anxiety, stress, and life’s challenges with care and understanding. My approach is centered on your unique needs and experiences. Together, we’ll create a trusting, collaborative space where you feel truly heard, supported, and empowered to grow.
I am a psychotherapist with over 30 years experience working with depression, anxiety, relationship issues, life transition issues and career counseling. I work with a diverse population stressing a persons strength to become more empowered and gain control over lifes challenges. Areas of clinical focus includes mood disorders,addictive behavior, coping with loss and the effects of chronic low self esteem. I utilize a treatment approach that is direct, empathic and goal oriented. I have offices located in Manhattan and Westchester providing a safe and comfortable environment to do serious work however a bit of humor is always welcome.
I am a psychotherapist with over 30 years experience working with depression, anxiety, relationship issues, life transition issues and career counseling. I work with a diverse population stressing a persons strength to become more empowered and gain control over lifes challenges. Areas of clinical focus includes mood disorders,addictive behavior, coping with loss and the effects of chronic low self esteem. I utilize a treatment approach that is direct, empathic and goal oriented. I have offices located in Manhattan and Westchester providing a safe and comfortable environment to do serious work however a bit of humor is always welcome.
In our quest for healing and wholeness, the search can feel endless. My practice is devoted to quickening and deepening that search so that you begin to sense what’s actually possible. By honoring the entire spectrum of being human: body, mind, soul, spirit, together we will work to expand your horizons, and in doing so to expand the possibility of healing & growth, so that your time on earth can be spent more with love, compassion and joy.
In our quest for healing and wholeness, the search can feel endless. My practice is devoted to quickening and deepening that search so that you begin to sense what’s actually possible. By honoring the entire spectrum of being human: body, mind, soul, spirit, together we will work to expand your horizons, and in doing so to expand the possibility of healing & growth, so that your time on earth can be spent more with love, compassion and joy.
Using an integrative, evidence-based approach tailored to your unique needs, I work collaboratively with individuals facing anxiety, depression, substance use, relationship issues, life transitions, anger, stress, and more.
Welcome! I am Licensed Clinical Social Worker (LCSW) and Credentialed Alcoholism and Substance Abuse Counselor (CASAC) committed to supporting you through life’s challenges with compassion and respect. I understand that seeking help takes courage, and I strive to provide a safe, nonjudgmental space where you feel heard, valued, and empowered.
Using an integrative, evidence-based approach tailored to your unique needs, I work collaboratively with individuals facing anxiety, depression, substance use, relationship issues, life transitions, anger, stress, and more.
Welcome! I am Licensed Clinical Social Worker (LCSW) and Credentialed Alcoholism and Substance Abuse Counselor (CASAC) committed to supporting you through life’s challenges with compassion and respect. I understand that seeking help takes courage, and I strive to provide a safe, nonjudgmental space where you feel heard, valued, and empowered.
More Therapists Nearby
I perform anger management assessments with a set of 12 sessions; which fulfill mandatory court orders.
I am bilingual mental health provider, I offer a collaborative, strengths base approach. My objective is to build a therapeutic alliance where the patient and i work collaborative to reach necessary goals. The goal of therapy is to assist clients in achieving an increased sense of independence. To learn to act rather than react and approach life not as victims but as survivors.
I perform anger management assessments with a set of 12 sessions; which fulfill mandatory court orders.
I am bilingual mental health provider, I offer a collaborative, strengths base approach. My objective is to build a therapeutic alliance where the patient and i work collaborative to reach necessary goals. The goal of therapy is to assist clients in achieving an increased sense of independence. To learn to act rather than react and approach life not as victims but as survivors.
I specialize in providing compassionate support for anxiety, depression, grief/loss, substance misuse, and anger management.
Free Consultation! *Accepting new clients* We all face challenges at varies times in our life that are distressing to deal with alone. Are you struggling with rollercoaster emotions? Are you experiencing relationship concerns (couples, family, friends, co-workers), feeling anxious, uncertain, confused, sad and/or grieving a loss? First and foremost congratulations on taking your first step towards recovery. I encourage you to reach out. Let's talk. You will feel heard and understood.
I specialize in providing compassionate support for anxiety, depression, grief/loss, substance misuse, and anger management.
Free Consultation! *Accepting new clients* We all face challenges at varies times in our life that are distressing to deal with alone. Are you struggling with rollercoaster emotions? Are you experiencing relationship concerns (couples, family, friends, co-workers), feeling anxious, uncertain, confused, sad and/or grieving a loss? First and foremost congratulations on taking your first step towards recovery. I encourage you to reach out. Let's talk. You will feel heard and understood.
See more therapy options for Croton On Hudson
Nearby Anger Management Therapists Searches for Croton On Hudson
- Briarcliff
- Briarcliff Manor
- Congers
- Cortlandt Manor
- Haverstraw
- Mohegan Lake
- New City
- Ossining
- Peekskill
- Pomona
- Stony Point
- Valley Cottage
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.