Anger Management Therapists in Cortlandt Manor, NY
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
You will get the benefit of a therapist who has over 30 years experience but who still enjoys the challenge of helping every client explore their issues and find the right solutions and strategies for accomplishing them. I am extremely sensitive to diversity and multi-cultural issues, have dealt with clients from many ethnic groups and speak excellent Spanish. I am also very conversant with workplace issues, having also pursued a corporate career and functioned in that environment.
You will get the benefit of a therapist who has over 30 years experience but who still enjoys the challenge of helping every client explore their issues and find the right solutions and strategies for accomplishing them. I am extremely sensitive to diversity and multi-cultural issues, have dealt with clients from many ethnic groups and speak excellent Spanish. I am also very conversant with workplace issues, having also pursued a corporate career and functioned in that environment.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
Feelings are messengers, guiding us toward a fuller, more vibrant life. They show us what matters, bring depth to our experiences, and spark growth. Yet unresolved trauma and a dysregulated nervous system can create barriers, making it difficult to process emotions, trust inner wisdom, or connect authentically.
Feelings are messengers, guiding us toward a fuller, more vibrant life. They show us what matters, bring depth to our experiences, and spark growth. Yet unresolved trauma and a dysregulated nervous system can create barriers, making it difficult to process emotions, trust inner wisdom, or connect authentically.
I provide psychotherapy to adults, adolescents, couples, children and families. I treat a wide range of conditions and concerns and my approach to treatment can be described as collaborative, conversational, comfortable and utilizes a cognitive-systems and solution-oriented approach. My goal is to help you to leave treatment feeling better and in more control of your present and future than when you arrived.
I provide psychotherapy to adults, adolescents, couples, children and families. I treat a wide range of conditions and concerns and my approach to treatment can be described as collaborative, conversational, comfortable and utilizes a cognitive-systems and solution-oriented approach. My goal is to help you to leave treatment feeling better and in more control of your present and future than when you arrived.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
Using an integrative, evidence-based approach tailored to your unique needs, I work collaboratively with individuals facing anxiety, depression, substance use, relationship issues, life transitions, anger, stress, and more.
Welcome! I am Licensed Clinical Social Worker (LCSW) and Credentialed Alcoholism and Substance Abuse Counselor (CASAC) committed to supporting you through life’s challenges with compassion and respect. I understand that seeking help takes courage, and I strive to provide a safe, nonjudgmental space where you feel heard, valued, and empowered.
Using an integrative, evidence-based approach tailored to your unique needs, I work collaboratively with individuals facing anxiety, depression, substance use, relationship issues, life transitions, anger, stress, and more.
Welcome! I am Licensed Clinical Social Worker (LCSW) and Credentialed Alcoholism and Substance Abuse Counselor (CASAC) committed to supporting you through life’s challenges with compassion and respect. I understand that seeking help takes courage, and I strive to provide a safe, nonjudgmental space where you feel heard, valued, and empowered.
I have always found that seeking help takes a great deal of courage. Whether you are feeling challenged as a parent, having difficulty communicating effectively with your partner or watching your children struggle academically and/or socially, I can offer a safe and supportive place where you will be heard without judgement. Together we will find answers that will help lead you to a more fulfilling life.
I have always found that seeking help takes a great deal of courage. Whether you are feeling challenged as a parent, having difficulty communicating effectively with your partner or watching your children struggle academically and/or socially, I can offer a safe and supportive place where you will be heard without judgement. Together we will find answers that will help lead you to a more fulfilling life.
I offer a non-judgmental, holistic, supportive approach to therapy with a focus on positive self-improvement, transformation & wellness. I believe that everyone can benefit from therapy even when there is not an immediate challenge or crisis. Goals in therapy are achieved collaboratively. I specialize in anxiety, depression, trauma/PTSD, loss/bereavement, mood/personality/eating disorders, substance abuse, ADHD & changing destructive patterns. I work with individuals (children/adolescents/adults), families, couples, and groups. I offer animal-assisted interventions that include therapy dogs, horses, miniature horses and donkeys.
I offer a non-judgmental, holistic, supportive approach to therapy with a focus on positive self-improvement, transformation & wellness. I believe that everyone can benefit from therapy even when there is not an immediate challenge or crisis. Goals in therapy are achieved collaboratively. I specialize in anxiety, depression, trauma/PTSD, loss/bereavement, mood/personality/eating disorders, substance abuse, ADHD & changing destructive patterns. I work with individuals (children/adolescents/adults), families, couples, and groups. I offer animal-assisted interventions that include therapy dogs, horses, miniature horses and donkeys.
Are you at a point in your life where something needs to change? Therapy can help. I believe you have the inner wisdom and capability to heal and my role is to help you nurture that connection with yourself.
I use a trauma informed lens to help you learn to understand yourself and where your thoughts, feelings and reactions come from; learn to have more compassion for yourself as a growing human being; and work to heal wounds from your past that fester and resurface in the present.
Are you at a point in your life where something needs to change? Therapy can help. I believe you have the inner wisdom and capability to heal and my role is to help you nurture that connection with yourself.
I use a trauma informed lens to help you learn to understand yourself and where your thoughts, feelings and reactions come from; learn to have more compassion for yourself as a growing human being; and work to heal wounds from your past that fester and resurface in the present.
My ideal client is someone who feels overwhelmed by stress, self-doubt, or recurring emotional patterns they can’t seem to change. They’re seeking a calm, supportive, and nonjudgmental space where they can slow down, explore their emotions, and understand themselves with clarity and compassion. Their goals often include building confidence, improving relationships, strengthening boundaries, and finding inner balance. They want relief, authenticity, and the ability to live in alignment with their values. Ultimately, they’re ready for meaningful, lasting growth because they know they’re capable of more.
My ideal client is someone who feels overwhelmed by stress, self-doubt, or recurring emotional patterns they can’t seem to change. They’re seeking a calm, supportive, and nonjudgmental space where they can slow down, explore their emotions, and understand themselves with clarity and compassion. Their goals often include building confidence, improving relationships, strengthening boundaries, and finding inner balance. They want relief, authenticity, and the ability to live in alignment with their values. Ultimately, they’re ready for meaningful, lasting growth because they know they’re capable of more.
Do you feel stuck ? Do you feel overwhelmed by your emotions? Using the language of movement in conjunction with talk therapy, we will establish a conversation toward change. Coping techniques will be explored in order to navigate through difficult life changes .I primarily work with issues related to aging, and acceptance of life changes that aging brings as well as embracing the future. Traditional talk therapy is also utilized to underline and support effective change. Group and individual sessions available
Do you feel stuck ? Do you feel overwhelmed by your emotions? Using the language of movement in conjunction with talk therapy, we will establish a conversation toward change. Coping techniques will be explored in order to navigate through difficult life changes .I primarily work with issues related to aging, and acceptance of life changes that aging brings as well as embracing the future. Traditional talk therapy is also utilized to underline and support effective change. Group and individual sessions available
I am a psychotherapist who specializes in the treatment of the whole person through a highly individualized approach that we will co-construct together. My approach involves taking a very thorough history but most importantly listening to your concerns. I work well with people who have both long and short term issues. I specialize in helping people who have personality disorders, alcohol/drug issues, sexuality issues and histories of trauma. As an adolescent/young adult specialist (ages 15-25) I can work with both the young person and their family and will develop a concise formulation of the dynamics that will be useful to all.
I am a psychotherapist who specializes in the treatment of the whole person through a highly individualized approach that we will co-construct together. My approach involves taking a very thorough history but most importantly listening to your concerns. I work well with people who have both long and short term issues. I specialize in helping people who have personality disorders, alcohol/drug issues, sexuality issues and histories of trauma. As an adolescent/young adult specialist (ages 15-25) I can work with both the young person and their family and will develop a concise formulation of the dynamics that will be useful to all.
Are you seeking a therapist that provides a safe space to sort out what is on your mind with a warm, empathetic, laid-back and non-judgmental approach? This is the type of environment I strive to offer my clients in therapy. I am a holistic practitioner that offers a combination of both conventional and alternative techniques depending on my client's wants and needs. I provide counseling from a lens that recognizes the impact societal inequalities can have on an individual. I offer a style that is intended to build empowerment, confidence and freedom from what you think is holding you back.
Are you seeking a therapist that provides a safe space to sort out what is on your mind with a warm, empathetic, laid-back and non-judgmental approach? This is the type of environment I strive to offer my clients in therapy. I am a holistic practitioner that offers a combination of both conventional and alternative techniques depending on my client's wants and needs. I provide counseling from a lens that recognizes the impact societal inequalities can have on an individual. I offer a style that is intended to build empowerment, confidence and freedom from what you think is holding you back.
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I am a caring, understanding, trusting professional. I have a strong interest and desire to help people function in society to the best of their ability. I have a deep understanding of the problems children and adolescents face in school, especially those with a classified disability. I have many years of experience working with school-aged children, adolescents and adults, helping them overcome emotional and stress-related problems, as well as help individuals with learning disabilities succeed in life.
When you come to see me, you will find a warm, caring environment to help promote your progress.
I am a caring, understanding, trusting professional. I have a strong interest and desire to help people function in society to the best of their ability. I have a deep understanding of the problems children and adolescents face in school, especially those with a classified disability. I have many years of experience working with school-aged children, adolescents and adults, helping them overcome emotional and stress-related problems, as well as help individuals with learning disabilities succeed in life.
When you come to see me, you will find a warm, caring environment to help promote your progress.
I work with neurodivergent adults experiencing burnout from overfunctioning and masking. Many of my clients manage competing responsibilities while coping with anxiety, depression, relational conflict, and the lasting impact of trauma. Many are BIPOC adults from immigrant communities exploring intersecting identities and cultural expectations. I offer therapy in English and Spanish and strive to create a supportive, culturally responsive space where clients feel understood. Together, we focus on developing practical strategies to support meaningful change that can be sustained long after therapy ends.
I work with neurodivergent adults experiencing burnout from overfunctioning and masking. Many of my clients manage competing responsibilities while coping with anxiety, depression, relational conflict, and the lasting impact of trauma. Many are BIPOC adults from immigrant communities exploring intersecting identities and cultural expectations. I offer therapy in English and Spanish and strive to create a supportive, culturally responsive space where clients feel understood. Together, we focus on developing practical strategies to support meaningful change that can be sustained long after therapy ends.
I work with adults facing anxiety, depression, stress, relationship challenges, trauma, grief, and life transitions. Many clients come to therapy feeling overwhelmed, stuck, disconnected, or unsure how to move forward. Others are seeking an understanding of themselves and the patterns that impact their lives.
Together, we create a supportive, nonjudgmental space where you can feel heard and understood. We will explore your challenges, develop practical coping strategies, and build on your strengths. My goal is to help you gain insight, improve resilience, and create meaningful changes that support a healthier, fulfilling life.
I work with adults facing anxiety, depression, stress, relationship challenges, trauma, grief, and life transitions. Many clients come to therapy feeling overwhelmed, stuck, disconnected, or unsure how to move forward. Others are seeking an understanding of themselves and the patterns that impact their lives.
Together, we create a supportive, nonjudgmental space where you can feel heard and understood. We will explore your challenges, develop practical coping strategies, and build on your strengths. My goal is to help you gain insight, improve resilience, and create meaningful changes that support a healthier, fulfilling life.
Do you sometimes: Have frequent angry outbursts that are impacting your job and relationships? Feel stuck in an endless cycle between dwelling on the past and worrying about the future? Struggle with constant negative thoughts, debilitating anxiety, and poor concentration? Believe depression and anxiety are hindering your potential to perform socially, academically or athletically?
Do you sometimes: Have frequent angry outbursts that are impacting your job and relationships? Feel stuck in an endless cycle between dwelling on the past and worrying about the future? Struggle with constant negative thoughts, debilitating anxiety, and poor concentration? Believe depression and anxiety are hindering your potential to perform socially, academically or athletically?
Inspired Counseling Services Lcsw Pllc
Clinical Social Work/Therapist, LCSW-R
Poughkeepsie, NY 12601
My specialty is assisting those who struggle with PTSD, Depressive disorders, Anxiety disorders, Alcohol and Drug addictions, Trauma, Sexual and Physical Abuse, Anger Management, and Personality Disorders.
You DON'T have to struggle alone. What's more difficult than life's obstacles is dealing with them when you feel misunderstood, or have a lack of support. Here, at Inspired Counseling, we provide a safe, supportive, and nonjudgmental environment to aide you in the healing process. You have taken a very brave first step to getting help, by reaching out. Now, let us meet you half way and teach you the skills and tools that you need to take back your power and live the life that you deserve. I am a Licensed Clinical Social Worker and Psychotherapist.
My specialty is assisting those who struggle with PTSD, Depressive disorders, Anxiety disorders, Alcohol and Drug addictions, Trauma, Sexual and Physical Abuse, Anger Management, and Personality Disorders.
You DON'T have to struggle alone. What's more difficult than life's obstacles is dealing with them when you feel misunderstood, or have a lack of support. Here, at Inspired Counseling, we provide a safe, supportive, and nonjudgmental environment to aide you in the healing process. You have taken a very brave first step to getting help, by reaching out. Now, let us meet you half way and teach you the skills and tools that you need to take back your power and live the life that you deserve. I am a Licensed Clinical Social Worker and Psychotherapist.
A native of County Cork in Ireland, my journey has led me to establish my home here in New York. I'm a licensed mental health counselor and certified substance abuse counselor. I specialize in the treatment of depression, anxiety, bi-polar disorder, personality disorders, anger management, Substance Abuse, PTSD, trauma, Grief and loss. I offer Individual, Couples, and Family counseling. Clinical orientations include Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic theory, Person-Centered Therapy, and Motivational Interviewing. I engage in counseling with a perspective to foster healing within oneself in order to develop and reach one's personal potential.
A native of County Cork in Ireland, my journey has led me to establish my home here in New York. I'm a licensed mental health counselor and certified substance abuse counselor. I specialize in the treatment of depression, anxiety, bi-polar disorder, personality disorders, anger management, Substance Abuse, PTSD, trauma, Grief and loss. I offer Individual, Couples, and Family counseling. Clinical orientations include Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic theory, Person-Centered Therapy, and Motivational Interviewing. I engage in counseling with a perspective to foster healing within oneself in order to develop and reach one's personal potential.
See more therapy options for Cortlandt Manor
Nearby Anger Management Therapists Searches for Cortlandt Manor
- Cold Spring
- Congers
- Croton On Hudson
- Haverstraw
- Mahopac
- Mohegan Lake
- Ossining
- Peekskill
- Pomona
- Putnam Valley
- Stony Point
- Yorktown Heights
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.