Therapists in Cortland County, NY
I realize it can be challenging trying to find a therapist who feels like a good match. I strive to create a warm, authentic, and compassionate space for us to explore what is present for you and where you may feel stuck. I hope our conversations leave you feeling seen, heard, understood, and empowered with insights and tools. I often work with clients on stress, anxiety, worries, relationship issues, aging, grief/loss, parenting, self-esteem, burnout, perfectionism, life transitions, work-life balance, and emotional eating. I would be honored to join your path and help you find greater ease and joy aligned with your values.
I realize it can be challenging trying to find a therapist who feels like a good match. I strive to create a warm, authentic, and compassionate space for us to explore what is present for you and where you may feel stuck. I hope our conversations leave you feeling seen, heard, understood, and empowered with insights and tools. I often work with clients on stress, anxiety, worries, relationship issues, aging, grief/loss, parenting, self-esteem, burnout, perfectionism, life transitions, work-life balance, and emotional eating. I would be honored to join your path and help you find greater ease and joy aligned with your values.
Welcome!
Engaging in counseling can be exciting, relieving and also initially unsettling. Taking the first step to explore how counseling may benefit you is courageous, an act of self-care. I am glad you are here.
I have been working with diverse individuals from a range of communities (cultural, spiritual and geographical) for over 30 years. Traveling with an individual for any part of their life journey is a sacred opportunity. I appreciate that a strong and effective therapeutic relationship must honor this privilege.
Welcome!
Engaging in counseling can be exciting, relieving and also initially unsettling. Taking the first step to explore how counseling may benefit you is courageous, an act of self-care. I am glad you are here.
I have been working with diverse individuals from a range of communities (cultural, spiritual and geographical) for over 30 years. Traveling with an individual for any part of their life journey is a sacred opportunity. I appreciate that a strong and effective therapeutic relationship must honor this privilege.
I’m a licensed clinical social worker in Ithaca NY. I provide a safe space for my clients, and I have a strong ability and commitment to help people improve the quality of their lives. I have worked with adults of all ages, adolescents, and college students struggling to manage depression, anxiety, ADHD, loss, trauma, and stress, as well as relationship concerns and more. Therapy can be the doorway to personal growth and change. I welcome questions from prospective clients.
I’m a licensed clinical social worker in Ithaca NY. I provide a safe space for my clients, and I have a strong ability and commitment to help people improve the quality of their lives. I have worked with adults of all ages, adolescents, and college students struggling to manage depression, anxiety, ADHD, loss, trauma, and stress, as well as relationship concerns and more. Therapy can be the doorway to personal growth and change. I welcome questions from prospective clients.
On the outside, you manage. You show up. You handle responsibilities.
But inside you feel overwhelmed, anxious, emotionally reactive, or stuck in patterns you don’t fully understand. You might overthink conversations, struggle with mood shifts, avoid difficult situations or rely on old habits just to get through stressful days. You’re not broken. You’re likely doing the best you can with the tools you have. What you may need isn’t more pressure- it’s support, clarity, and space to slow down and understand what’s happening beneath the surface.
On the outside, you manage. You show up. You handle responsibilities.
But inside you feel overwhelmed, anxious, emotionally reactive, or stuck in patterns you don’t fully understand. You might overthink conversations, struggle with mood shifts, avoid difficult situations or rely on old habits just to get through stressful days. You’re not broken. You’re likely doing the best you can with the tools you have. What you may need isn’t more pressure- it’s support, clarity, and space to slow down and understand what’s happening beneath the surface.
My primary therapeutic focus is to help teenagers and adults to develop a stronger sense of self and to develop the coping skills they will need to address issues of anxiety, self esteem and self worth. I use a non-judgmental, trauma informed and holistic approach to help clients develop their ability to self soothe, including using body/movement and grounding techniques. I focus on both personal autonomy and understanding ourselves in relationships, with the goal of moving out of stuck feelings and thoughts to embody a more curious stance of your experiences and the world around you.
My primary therapeutic focus is to help teenagers and adults to develop a stronger sense of self and to develop the coping skills they will need to address issues of anxiety, self esteem and self worth. I use a non-judgmental, trauma informed and holistic approach to help clients develop their ability to self soothe, including using body/movement and grounding techniques. I focus on both personal autonomy and understanding ourselves in relationships, with the goal of moving out of stuck feelings and thoughts to embody a more curious stance of your experiences and the world around you.
My ideal client is a client that is motivated for change, and willing to be vulnerable, open, and honest. They are willing to put in the work and trust in the therapy process. It is my goal to assist the client in any way that I can and meet their needs in order to help them achieve their goals, gain a better balanced self, and improve their overall mental health.
My ideal client is a client that is motivated for change, and willing to be vulnerable, open, and honest. They are willing to put in the work and trust in the therapy process. It is my goal to assist the client in any way that I can and meet their needs in order to help them achieve their goals, gain a better balanced self, and improve their overall mental health.
I will meet you with unconditional kind regard and warmth. If you are feeling stuck due to stress, depression, low self esteem, anxiety and/or unresolved trauma I can support you by using an integration of modalities to help you find your way and move forward with increased wellness. I can help you access practical tools as well as take a deeper dive and connect with your inner world, parts of self and connection with core self. I have experience working with depression, anxiety, stress management and reduction, career, caregiving, aging related concerns, self esteem, relationships, trauma.
I will meet you with unconditional kind regard and warmth. If you are feeling stuck due to stress, depression, low self esteem, anxiety and/or unresolved trauma I can support you by using an integration of modalities to help you find your way and move forward with increased wellness. I can help you access practical tools as well as take a deeper dive and connect with your inner world, parts of self and connection with core self. I have experience working with depression, anxiety, stress management and reduction, career, caregiving, aging related concerns, self esteem, relationships, trauma.
Hi, I’m Rebecca. I’m a licensed therapist in New York and California with over a decade of experience supporting adults through times of change—both expected and unexpected.
Life transitions can be exciting, disorienting, painful, or all of the above. Whether you’re starting or ending college or grad school, navigating a career shift, adjusting to postpartum changes, moving through perimenopause, facing retirement, or coping with grief and loss, these moments can bring up questions about identity, purpose, and how to move forward. You don’t have to figure it out alone.
Hi, I’m Rebecca. I’m a licensed therapist in New York and California with over a decade of experience supporting adults through times of change—both expected and unexpected.
Life transitions can be exciting, disorienting, painful, or all of the above. Whether you’re starting or ending college or grad school, navigating a career shift, adjusting to postpartum changes, moving through perimenopause, facing retirement, or coping with grief and loss, these moments can bring up questions about identity, purpose, and how to move forward. You don’t have to figure it out alone.
Welcome! Thank you for taking this first step. Everyone struggles or feels overwhelmed at times, and developing a trusting relationship with a therapist can help. I am licensed in New York and Massachusetts and work with individuals who are experiencing anxiety, depression, and relationship concerns. I also work with people who are looking to heal from the impacts of trauma. I enjoy working with college students, graduate students, and other adults of various ages.
Welcome! Thank you for taking this first step. Everyone struggles or feels overwhelmed at times, and developing a trusting relationship with a therapist can help. I am licensed in New York and Massachusetts and work with individuals who are experiencing anxiety, depression, and relationship concerns. I also work with people who are looking to heal from the impacts of trauma. I enjoy working with college students, graduate students, and other adults of various ages.
Are you looking to heal? To change? To accept challenges and cope with grace? Become more well balanced, enjoy life and relationships more, flourish in your chosen path? I welcome individuals and families coping with issues of aging such as chronic/progressive illness, pain, and cognitive changes; as well as those with trauma, ambiguous loss and disenfranchised grief; stress, depression and anxiety. I will be a witness, a listener, a partner and a guide as you use self-awareness, self-compassion, wisdom and intentionality to learn and cope with the practical and emotional tasks and challenges of your life with heart, mind and soul.
Are you looking to heal? To change? To accept challenges and cope with grace? Become more well balanced, enjoy life and relationships more, flourish in your chosen path? I welcome individuals and families coping with issues of aging such as chronic/progressive illness, pain, and cognitive changes; as well as those with trauma, ambiguous loss and disenfranchised grief; stress, depression and anxiety. I will be a witness, a listener, a partner and a guide as you use self-awareness, self-compassion, wisdom and intentionality to learn and cope with the practical and emotional tasks and challenges of your life with heart, mind and soul.
Become The Way hosts a robust variety of therapists with unique specialties and strengths to meet prospective clients where they're at in their journey. We provide an onboarding support call to help with asking your personal goals for treatment and then offer you a curated selection of our 12+ providers to make sure you get what you're looking for. We've all been there when we want someone to listen instead of providing a structured session - or perhaps the other way around! We endeavor to make that first step much easier and more efficient meeting what YOU are looking for so that you can start feeling better right away!
Become The Way hosts a robust variety of therapists with unique specialties and strengths to meet prospective clients where they're at in their journey. We provide an onboarding support call to help with asking your personal goals for treatment and then offer you a curated selection of our 12+ providers to make sure you get what you're looking for. We've all been there when we want someone to listen instead of providing a structured session - or perhaps the other way around! We endeavor to make that first step much easier and more efficient meeting what YOU are looking for so that you can start feeling better right away!
Hello, and welcome. I’m a Licensed Clinical Social Worker (LCSW) in New York State and a Credentialed Alcoholism and Substance Abuse Counselor (CASAC) with experience supporting individuals across the lifespan.
My professional experience includes working with a wide range of populations, including young children, adolescents, adults, and older adults in both school and community settings.
Hello, and welcome. I’m a Licensed Clinical Social Worker (LCSW) in New York State and a Credentialed Alcoholism and Substance Abuse Counselor (CASAC) with experience supporting individuals across the lifespan.
My professional experience includes working with a wide range of populations, including young children, adolescents, adults, and older adults in both school and community settings.
Hello! I am Gabrielle Schrader and I am a licensed master social worker providing virtual therapy in New York. My approach to therapy is warm and empathetic where I like to provide a safe space to explore what you need to heal through life’s challenges.
Throughout my career I have provided psychotherapy to young children, adolescents, teenagers and young adults in a variety of settings such as hospitals, schools, family homes and group homes.
Hello! I am Gabrielle Schrader and I am a licensed master social worker providing virtual therapy in New York. My approach to therapy is warm and empathetic where I like to provide a safe space to explore what you need to heal through life’s challenges.
Throughout my career I have provided psychotherapy to young children, adolescents, teenagers and young adults in a variety of settings such as hospitals, schools, family homes and group homes.
I believe I can help you feel better if you experience overwhelming stress, sadness, or addictions. I focus on your individual needs and use the techniques that work, including psychotherapy, meditation, or short- term change strategies. One of my specialties is for men who want to work to improve communication in their long-term relationship or marriage. You can feel better.
I believe I can help you feel better if you experience overwhelming stress, sadness, or addictions. I focus on your individual needs and use the techniques that work, including psychotherapy, meditation, or short- term change strategies. One of my specialties is for men who want to work to improve communication in their long-term relationship or marriage. You can feel better.
I am not currently taking new clients. Please check back in a month!
Sometimes it really makes sense to have a confidential setting to talk about overwhelming feelings or difficult circumstances. I graduated from Syracuse University with a masters degree in social work in 2003, so I have over 20 years experience working with many different people dealing with life's challenges. I worked in a day treatment program for 9 years and a mental health clinic for 2 years, before starting my private practice. Every day I bring all I have learned into each session, drawing on my knowledge and experience.
I am not currently taking new clients. Please check back in a month!
Sometimes it really makes sense to have a confidential setting to talk about overwhelming feelings or difficult circumstances. I graduated from Syracuse University with a masters degree in social work in 2003, so I have over 20 years experience working with many different people dealing with life's challenges. I worked in a day treatment program for 9 years and a mental health clinic for 2 years, before starting my private practice. Every day I bring all I have learned into each session, drawing on my knowledge and experience.
See more therapy options for Cortland County
How does your Therapist compare?
Number of Therapists in Cortland County, NY
50+
Average cost per session
$149
Therapists in Cortland County, NY who prioritize treating:
| 98% | Anxiety |
| 93% | Depression |
| 84% | Relationship Issues |
| 80% | Self Esteem |
| 79% | Trauma and PTSD |
| 75% | Stress |
| 66% | Life Transitions |
Average years in practice
17 Years
Top 3 insurances accepted
| 95% | Aetna |
| 55% | Cigna and Evernorth |
| 38% | Optum |
How Therapists in Cortland County, NY see their clients
| 50% | In Person and Online | |
| 50% | Online Only |
Gender breakdown
| 79% | Female | |
| 19% | Male | |
| 2% | Non-Binary |