Female Therapists in Cortland County, NY
If you are looking to dive deeper into Self, in search of something beyond traditional talk therapy, Megan may be right for you. Through the use of mindfulness, breath, movement, and talk, Megan will guide you further in on your journey of Self discovery, uncovering and freeing parts long since forgotten or just emerging. As a Dance/Movement Therapist and Mental Health Counselor with almost 10 years experience, Megan is skilled at understanding her clients needs and journeying alongside them through the difficult terrain that is life.
If you are looking to dive deeper into Self, in search of something beyond traditional talk therapy, Megan may be right for you. Through the use of mindfulness, breath, movement, and talk, Megan will guide you further in on your journey of Self discovery, uncovering and freeing parts long since forgotten or just emerging. As a Dance/Movement Therapist and Mental Health Counselor with almost 10 years experience, Megan is skilled at understanding her clients needs and journeying alongside them through the difficult terrain that is life.
Therapy is an opportunity for growth. Understanding our emotions, processing deep feelings, and learning from our family histories can help us gain inner strength and wisdom.
Therapy is an opportunity for growth. Understanding our emotions, processing deep feelings, and learning from our family histories can help us gain inner strength and wisdom.
My ideal client is an individual experiencing emotional dysregulation, negative thought patterns, or interpersonal difficulties, who feels stuck or disconnected but possesses a genuine desire for self-improvement. They seek a safe, empathetic space to gain self-awareness and practical tools for emotional and cognitive management. Their ultimate goal is not just symptom relief, but to move beyond coping into a state of thriving, cultivating a life of meaning, healthier relationships, and overall well-being, driven by a deep-seated desire to feel empowered and capable of lasting positive change.
My ideal client is an individual experiencing emotional dysregulation, negative thought patterns, or interpersonal difficulties, who feels stuck or disconnected but possesses a genuine desire for self-improvement. They seek a safe, empathetic space to gain self-awareness and practical tools for emotional and cognitive management. Their ultimate goal is not just symptom relief, but to move beyond coping into a state of thriving, cultivating a life of meaning, healthier relationships, and overall well-being, driven by a deep-seated desire to feel empowered and capable of lasting positive change.
I'm here to support clients who are looking to strengthen their mental health, relationships, and adaptability. We face challenges and stress; whether it is neurobiologically based, interpersonal, a trauma response, or the result of systemic stressors of an unjust society. While I use a variety of approaches and techniques based on client needs, my foundation is person centered. You deserve a safe, nonjudgmental space to break down or build back up. I believe my clients have all the answers within them and are capable of great things. My role is to use my education, training, and empathy to help you reach your goals.
I'm here to support clients who are looking to strengthen their mental health, relationships, and adaptability. We face challenges and stress; whether it is neurobiologically based, interpersonal, a trauma response, or the result of systemic stressors of an unjust society. While I use a variety of approaches and techniques based on client needs, my foundation is person centered. You deserve a safe, nonjudgmental space to break down or build back up. I believe my clients have all the answers within them and are capable of great things. My role is to use my education, training, and empathy to help you reach your goals.
Do you wake up filled with dread, your heart pounding, stomach in knots, feeling overwhelmed, anxious, depressed? Do you have to drag yourself out of bed? Does it feel like you are struggling to cope, can't say "no" to anyone, and you're not enjoying life the way you wish you could? Sometimes it's so easy to get trapped in the endless cycle of negative thoughts and emotions. Maybe you turn to alcohol and other drugs. It can feel so isolating and discouraging. It seems like nothing you try works out, and it affects your job, your relationships and your self-esteem.
Things can be different. You don't have to live this way.
Do you wake up filled with dread, your heart pounding, stomach in knots, feeling overwhelmed, anxious, depressed? Do you have to drag yourself out of bed? Does it feel like you are struggling to cope, can't say "no" to anyone, and you're not enjoying life the way you wish you could? Sometimes it's so easy to get trapped in the endless cycle of negative thoughts and emotions. Maybe you turn to alcohol and other drugs. It can feel so isolating and discouraging. It seems like nothing you try works out, and it affects your job, your relationships and your self-esteem.
Things can be different. You don't have to live this way.
My name is Jen, and I'm a licensed therapist. I work with children, teens, and adults who are facing an array of social/emotional difficulties. I know life can feel overwhelming at times, and you don't have to figure it all out on your own. I offer a warm, nonjudgmental space where we will talk through strengths and challenges while discussing practical ways to help you feel better. We'll work collaboratively to explore various skills that will empower you in your day-to-day life.
My name is Jen, and I'm a licensed therapist. I work with children, teens, and adults who are facing an array of social/emotional difficulties. I know life can feel overwhelming at times, and you don't have to figure it all out on your own. I offer a warm, nonjudgmental space where we will talk through strengths and challenges while discussing practical ways to help you feel better. We'll work collaboratively to explore various skills that will empower you in your day-to-day life.
If you are a woman ready to tap into your inner strength and move in a new direction in life, I would be honored to walk alongside you on that journey. My name is Erin C. Hayes, and I am a Licensed Clinical Social Worker with a Master of Science in Social Work from Columbia University (2003).
My passion and mission are centered on empowering women of all ages to recognize their strengths, overcome challenges, and build the confidence they need to navigate the stressors of everyday life. I believe that every woman has the ability to create meaningful change in her life with the right support and tools.
If you are a woman ready to tap into your inner strength and move in a new direction in life, I would be honored to walk alongside you on that journey. My name is Erin C. Hayes, and I am a Licensed Clinical Social Worker with a Master of Science in Social Work from Columbia University (2003).
My passion and mission are centered on empowering women of all ages to recognize their strengths, overcome challenges, and build the confidence they need to navigate the stressors of everyday life. I believe that every woman has the ability to create meaningful change in her life with the right support and tools.
As we navigate the issues that brought you to therapy I address the needs and goals that pertain to your particular challenges. My initial interest is to provide an atmosphere of comfort and safety.. Creating a new life story will be the overall theme through open interaction, trust, and hope. Bringing new meaning and purpose may promote changes in daily life yet to be developed through the process of our work together.
As we navigate the issues that brought you to therapy I address the needs and goals that pertain to your particular challenges. My initial interest is to provide an atmosphere of comfort and safety.. Creating a new life story will be the overall theme through open interaction, trust, and hope. Bringing new meaning and purpose may promote changes in daily life yet to be developed through the process of our work together.
I am here to help you and to listen. We can work together to better understand the challenges in your life. Through talking, things will get better. Today, you are one step closer to a new you where you can feel empowered and go on that positive path to growth and well-being. As a therapist, my goal is to help you lead a life that is worth celebrating. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
I am here to help you and to listen. We can work together to better understand the challenges in your life. Through talking, things will get better. Today, you are one step closer to a new you where you can feel empowered and go on that positive path to growth and well-being. As a therapist, my goal is to help you lead a life that is worth celebrating. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Currently offerring in person appointments. I’m a thoughtful, practical therapist with a knack for turning overwhelm into action.
I am experienced and well trained , offering a blend of therapeutic skills including Cognitive Behavioral therapy.
Currently offerring in person appointments. I’m a thoughtful, practical therapist with a knack for turning overwhelm into action.
I am experienced and well trained , offering a blend of therapeutic skills including Cognitive Behavioral therapy.
Having happiness and peace in your life again can be possible. Exploring new options for self care and wellness can help you attain your goal of feeling better. By discovering the possibilities for change, therapy will help you be who you want to be and gain control back in your life. My approach to therapy is patient and caring. I will listen to your needs and work collaboratively to help you build new coping skills and strengthen those you already posess.
Having happiness and peace in your life again can be possible. Exploring new options for self care and wellness can help you attain your goal of feeling better. By discovering the possibilities for change, therapy will help you be who you want to be and gain control back in your life. My approach to therapy is patient and caring. I will listen to your needs and work collaboratively to help you build new coping skills and strengthen those you already posess.
You’re exhausted from masking, over-explaining, and trying to be “easy” in relationships. Your mind doesn’t slow down, you replay interactions on a loop, and you wonder if you’re asking for too much—or not enough. Maybe your identity, neurodivergence, or relationship structure has been misunderstood, pathologized, or quietly tolerated rather than truly seen. Now self-doubt, guilt, and relational anxiety feel constant. You can unlearn survival patterns that no longer serve you, rebuild trust in yourself and your nervous system, and create relationships that don’t require you to shrink to stay connected.
You’re exhausted from masking, over-explaining, and trying to be “easy” in relationships. Your mind doesn’t slow down, you replay interactions on a loop, and you wonder if you’re asking for too much—or not enough. Maybe your identity, neurodivergence, or relationship structure has been misunderstood, pathologized, or quietly tolerated rather than truly seen. Now self-doubt, guilt, and relational anxiety feel constant. You can unlearn survival patterns that no longer serve you, rebuild trust in yourself and your nervous system, and create relationships that don’t require you to shrink to stay connected.
Are you feeling weighed down by anxiety, depression, complex trauma, or a difficult life transition? Whether you are navigating self-esteem issues, relationship concerns, or the unique challenges of perinatal and maternal mental health, you do not have to carry this burden alone. I understand how overwhelming it can feel to struggle internally while trying to keep up with daily life. My goal is to provide a space where empathy, authenticity, and true acceptance are at the forefront. Together, we can safely explore your challenges and help you define and work toward the goals you set out to achieve.
Are you feeling weighed down by anxiety, depression, complex trauma, or a difficult life transition? Whether you are navigating self-esteem issues, relationship concerns, or the unique challenges of perinatal and maternal mental health, you do not have to carry this burden alone. I understand how overwhelming it can feel to struggle internally while trying to keep up with daily life. My goal is to provide a space where empathy, authenticity, and true acceptance are at the forefront. Together, we can safely explore your challenges and help you define and work toward the goals you set out to achieve.
Welcome! As we all know, life's emotional challenges can interfere with our ability to maintain a productive and fulfilling life. In my more than 25 years working as a licensed mental health professional in both inpatient and outpatient settings, I have worked with adolescents and adults struggling with many different issues including depression, anxiety, relationship challenges, overwhelming stress and managing the struggles that can come with the myriad of changes that are inevitable throughout our lives (college stress, job pressures, grief and loss, etc.).
Welcome! As we all know, life's emotional challenges can interfere with our ability to maintain a productive and fulfilling life. In my more than 25 years working as a licensed mental health professional in both inpatient and outpatient settings, I have worked with adolescents and adults struggling with many different issues including depression, anxiety, relationship challenges, overwhelming stress and managing the struggles that can come with the myriad of changes that are inevitable throughout our lives (college stress, job pressures, grief and loss, etc.).
Accepting new clients. We experience various emotions linked to powerlessness and loss of control. It can be extremely difficult navigating these emotions alone and feeling stuck not knowing what steps to take. Words can become inaccessible AND that doesn't last for long. Warm welcome! I'm Pourcher, and I'm a Licensed Mental Health Counselor. I'm a Bronx, NY, native with a passion for holding space for others.
Accepting new clients. We experience various emotions linked to powerlessness and loss of control. It can be extremely difficult navigating these emotions alone and feeling stuck not knowing what steps to take. Words can become inaccessible AND that doesn't last for long. Warm welcome! I'm Pourcher, and I'm a Licensed Mental Health Counselor. I'm a Bronx, NY, native with a passion for holding space for others.
Mary Kate Lenihan
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Online Only
Waitlist for new clients
Any individual, couple, or family making the decision to embark on therapy has made a brave step toward growth and change. Once rapport and safety is established, giving the self permission to be raw and vulnerable is what I strive for with clients. Feeling safe to explore discomfort and navigating different means of communication is at the heart of my work. The approach of curious exploration and demystification helps the individuals, couples and families that I work with resolve stressors related to anxiety, depression, grief, relational issues, work and academic influences, family dynamics, and LGBTQ issues.
Any individual, couple, or family making the decision to embark on therapy has made a brave step toward growth and change. Once rapport and safety is established, giving the self permission to be raw and vulnerable is what I strive for with clients. Feeling safe to explore discomfort and navigating different means of communication is at the heart of my work. The approach of curious exploration and demystification helps the individuals, couples and families that I work with resolve stressors related to anxiety, depression, grief, relational issues, work and academic influences, family dynamics, and LGBTQ issues.
I realize it can be challenging trying to find a therapist who feels like a good match. I strive to create a warm, authentic, and compassionate space for us to explore what is present for you and where you may feel stuck. I hope our conversations leave you feeling seen, heard, understood, and empowered with insights and tools. I often work with clients on stress, anxiety, worries, relationship issues, aging, grief/loss, parenting, self-esteem, burnout, perfectionism, life transitions, work-life balance, and emotional eating. I would be honored to join your path and help you find greater ease and joy aligned with your values.
I realize it can be challenging trying to find a therapist who feels like a good match. I strive to create a warm, authentic, and compassionate space for us to explore what is present for you and where you may feel stuck. I hope our conversations leave you feeling seen, heard, understood, and empowered with insights and tools. I often work with clients on stress, anxiety, worries, relationship issues, aging, grief/loss, parenting, self-esteem, burnout, perfectionism, life transitions, work-life balance, and emotional eating. I would be honored to join your path and help you find greater ease and joy aligned with your values.
I believe everyone contains the possibility for healing. We have inside the key for what we need to live a happy life. I bring unconditional encouragement and support to help you find a fresh perspective, and help understand more deeply your needs and desires. If you want to move from loneliness to connection, from fear to vulnerability, or from emptiness to fulfillment, we can explore your struggles in an environment of safety and care.
We aim for growth that will bring joy to life. Parts of yourself to be loved and appreciated, and uncomfortable pieces can be explored and understood. Let's take care of your precious inner life.
I believe everyone contains the possibility for healing. We have inside the key for what we need to live a happy life. I bring unconditional encouragement and support to help you find a fresh perspective, and help understand more deeply your needs and desires. If you want to move from loneliness to connection, from fear to vulnerability, or from emptiness to fulfillment, we can explore your struggles in an environment of safety and care.
We aim for growth that will bring joy to life. Parts of yourself to be loved and appreciated, and uncomfortable pieces can be explored and understood. Let's take care of your precious inner life.
The psychiatrist Scott Peck wrote "Life is difficult. ...but once it is accepted, the fact that life is difficult no longer matters." One of the guiding principles of my work is the reality that life presents challenges to all of us. Those challenges often require us to examine views we have held for many years, and work to gain a new perspective. My experience with clients has shown me that for those who seek to grow and learn more about themselves, their relationships, and their lives, there are always answers.
The psychiatrist Scott Peck wrote "Life is difficult. ...but once it is accepted, the fact that life is difficult no longer matters." One of the guiding principles of my work is the reality that life presents challenges to all of us. Those challenges often require us to examine views we have held for many years, and work to gain a new perspective. My experience with clients has shown me that for those who seek to grow and learn more about themselves, their relationships, and their lives, there are always answers.
My job is to facilitate the process of change with individuals and families. I am experienced in helping people with problems in personal relationships and at work. Many of my clients are feeling stuck or unsure about something of importance. They may be struggling with parenting, addiction, or feelings of anxiety, irritability, and deep sadness. Some of my clients have experienced something tragic that has left them unmoored and are wondering how to rebuild. Often, the people I work with are associated with colleges and universities. My 20+ years of experience in higher education is a resource in my work as a therapist.
My job is to facilitate the process of change with individuals and families. I am experienced in helping people with problems in personal relationships and at work. Many of my clients are feeling stuck or unsure about something of importance. They may be struggling with parenting, addiction, or feelings of anxiety, irritability, and deep sadness. Some of my clients have experienced something tragic that has left them unmoored and are wondering how to rebuild. Often, the people I work with are associated with colleges and universities. My 20+ years of experience in higher education is a resource in my work as a therapist.
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FAQ - Therapist Gender
Does it matter what gender my therapist is?
In general, there is no relationship between a therapist’s gender and their efficacy. Some clients, however, prefer to see therapists of a particular gender, whether due to their own past experiences with men and women, or because they feel more comfortable with a therapist of their own gender due to shared life experiences or perspectives. Considering what one wants to address in therapy can help someone determine whether their therapist’s gender may matter or improve their therapeutic experience. The most important consideration is that a client is able to build a trusting relationship with their therapist.
Should I see a female therapist?
Many people—not just women—prefer to see a female therapist. For women, this could be because they believe that they will be able to better connect with a woman, and that a female therapist will be able to relate to their specific challenges and personal issues. It may be particularly beneficial for women to see a female therapist, for example, for gender-specific issues, such as sexism in the workplace, relationship issues, and gender roles. The most important factor in therapy is the client-therapist connection, and a therapist's gender as well as many other factors may play an important role in this.
Do therapists get specific training to help with women’s concerns?
Therapists are trained to provide care to clients of any gender. However, some therapists may pursue additional training in feminist therapy, gender-specific issues, or women’s mental health. Female clients may wish to ask prospective therapists whether they have received specific training in the client’s primary area(s) of concern, or whether they have worked extensively with women on issues similar to their own.
How can I inquire about a therapist’s experience in treating women?
It’s OK—even encouraged!—to ask a therapist directly whether and how often they have treated women in the past, or whether they have treated women dealing with the client’s most prominent concern(s). Competent therapists will be happy to share their educational background, preferred treatment modalities, and prior client experience to help an individual find the therapist best suited to their needs.