Sleep or Insomnia Therapists in Cornwall, NY
Norman Trager LMHC LMFT Consulting & Psychotherapy
Licensed Mental Health Counselor, MA, LMHC, LMFT
Cornwall, NY 12518
My Goal: make a difference in people's lives: Individually, with a Significant Other, in Families and in Organizations; navigating What WAS, What IS and What COULD Be.
"The best time to plant a tree was twenty years ago. The second-best time Is now."
It is not uncommon for an intelligent, successful person to recognize that their choices, actions & interactions are not always consistent with their BELIEFS & REAL-NEEDS and to seek some form of Emotional and/or Situational First Aid, Repair, Renovation and even Urban Renewal:
My Goal: make a difference in people's lives: Individually, with a Significant Other, in Families and in Organizations; navigating What WAS, What IS and What COULD Be.
"The best time to plant a tree was twenty years ago. The second-best time Is now."
It is not uncommon for an intelligent, successful person to recognize that their choices, actions & interactions are not always consistent with their BELIEFS & REAL-NEEDS and to seek some form of Emotional and/or Situational First Aid, Repair, Renovation and even Urban Renewal:
In our quest for healing and wholeness, the search can feel endless. My practice is devoted to quickening and deepening that search so that you begin to sense what’s actually possible. By honoring the entire spectrum of being human: body, mind, soul, spirit, together we will work to expand your horizons, and in doing so to expand the possibility of healing & growth, so that your time on earth can be spent more with love, compassion and joy.
In our quest for healing and wholeness, the search can feel endless. My practice is devoted to quickening and deepening that search so that you begin to sense what’s actually possible. By honoring the entire spectrum of being human: body, mind, soul, spirit, together we will work to expand your horizons, and in doing so to expand the possibility of healing & growth, so that your time on earth can be spent more with love, compassion and joy.
I believe everyone deserves a space to feel heard, understood, and supported. Whether you're struggling with anxiety, feeling stuck in patterns that no longer serve you, seeking greater self-awareness or need support through life transitions, I’m here to help you navigate these experiences with empathy and evidence-based tools. My goal is to empower you to make meaningful changes and feel more in control of your life. I specialize in working with individuals dealing with trauma, self-esteem challenges, chronic stress, and anxiety. I am also a certified yoga teacher which allows me to offer a holistic approach to mental wellness.
I believe everyone deserves a space to feel heard, understood, and supported. Whether you're struggling with anxiety, feeling stuck in patterns that no longer serve you, seeking greater self-awareness or need support through life transitions, I’m here to help you navigate these experiences with empathy and evidence-based tools. My goal is to empower you to make meaningful changes and feel more in control of your life. I specialize in working with individuals dealing with trauma, self-esteem challenges, chronic stress, and anxiety. I am also a certified yoga teacher which allows me to offer a holistic approach to mental wellness.
Dr. Michele Winchester-Vega & Associates
Clinical Social Work/Therapist, DSW, LCSW-R, ACSW, LMHC, LMFT
1 Endorsed
Serves Area
Dr. Michele Winchester-Vega and Associates is a group private practice with over 12 Licensed professionals that specialize in a variety of modalities and treatment specialties. Treatment is offered to those aged 7 and above and individual, family and group modalities are available. We are involved in teaching and hold faculty positions as well as providing consultation/supervision to other professionals. Spanish speaking services available.
Dr. Michele Winchester-Vega and Associates is a group private practice with over 12 Licensed professionals that specialize in a variety of modalities and treatment specialties. Treatment is offered to those aged 7 and above and individual, family and group modalities are available. We are involved in teaching and hold faculty positions as well as providing consultation/supervision to other professionals. Spanish speaking services available.
More Therapists Nearby
I work with adults of all ages experiencing anxiety, depression, insomnia, grief, and work and relationship stress.
In our treatment, you will learn and practice tools you can use to work through difficult life circumstances and effect positive change in your life that lasts beyond the course of therapy. My background includes extensive experience and training working with a variety of clients, allowing me to modify treatment to your specific needs and preferences.
I work with adults of all ages experiencing anxiety, depression, insomnia, grief, and work and relationship stress.
In our treatment, you will learn and practice tools you can use to work through difficult life circumstances and effect positive change in your life that lasts beyond the course of therapy. My background includes extensive experience and training working with a variety of clients, allowing me to modify treatment to your specific needs and preferences.
I am a psychologist who has been practicing for over 25 years. I firmly believe in a holistic approach that includes treatment of mood, sleep and diet.I feel that as a practitioner working in concert with my patients, it is my obligation to consider all aspects of a person's health. Therefore, in addition to a general license in psychology, I am boarded in sleep disorders medicine and behavioral sleep medicine and more recently, went back to school and obtained a masters of science in human nutrition.
I am a psychologist who has been practicing for over 25 years. I firmly believe in a holistic approach that includes treatment of mood, sleep and diet.I feel that as a practitioner working in concert with my patients, it is my obligation to consider all aspects of a person's health. Therefore, in addition to a general license in psychology, I am boarded in sleep disorders medicine and behavioral sleep medicine and more recently, went back to school and obtained a masters of science in human nutrition.
I am a licensed clinical psychologist who specializes in behavioral sleep medicine (BSM) and Cognitive Behavior Therapy (CBT) for anxiety and depression in adults.
I am extremely well-versed in CBT for Insomnia (CBT-I). CBT-I is a non-drug treatment that is just as effective, if not more effective in the long-term, than sleep medications. CBT-I is the "gold standard" treatment for insomnia, yet there are few qualified practitioners who specialize in this intervention.
I am a licensed clinical psychologist who specializes in behavioral sleep medicine (BSM) and Cognitive Behavior Therapy (CBT) for anxiety and depression in adults.
I am extremely well-versed in CBT for Insomnia (CBT-I). CBT-I is a non-drug treatment that is just as effective, if not more effective in the long-term, than sleep medications. CBT-I is the "gold standard" treatment for insomnia, yet there are few qualified practitioners who specialize in this intervention.
” I specialize in working with high-performing professionals navigating ADHD (including late diagnosis), anxiety, depression, sleep difficulties, performance anxiety, and major life transitions using Cognitive Behavioral Therapy
My clients are driven, intelligent individuals who are used to pushing through challenges but often at the cost of their mental health. Together, we’ll work to reduce stress, quiet self-doubt, improve focus, and help you feel more in control of your life and success.
Licensed in both New York and Washington State.
” I specialize in working with high-performing professionals navigating ADHD (including late diagnosis), anxiety, depression, sleep difficulties, performance anxiety, and major life transitions using Cognitive Behavioral Therapy
My clients are driven, intelligent individuals who are used to pushing through challenges but often at the cost of their mental health. Together, we’ll work to reduce stress, quiet self-doubt, improve focus, and help you feel more in control of your life and success.
Licensed in both New York and Washington State.
Having sleep difficulties?
I’m Tatyana, an EMDR Certified Therapist and EMDRIA-approved Consultant-in-Training with 22+ years of clinical experience.
In my practice I combine several therapeutic modalities; EMDR (Eye Movement Desensitization & Reprocessing), IFS- and Somatic-informed therapy, CBT & CBT I ( Insomnia), & DBT (Dialectical behavioral therapy) in a holistic way.
Having sleep difficulties?
I’m Tatyana, an EMDR Certified Therapist and EMDRIA-approved Consultant-in-Training with 22+ years of clinical experience.
In my practice I combine several therapeutic modalities; EMDR (Eye Movement Desensitization & Reprocessing), IFS- and Somatic-informed therapy, CBT & CBT I ( Insomnia), & DBT (Dialectical behavioral therapy) in a holistic way.
I am a clinical psychologist working with adults, children, and couples. For over 6 years I have worked with combat veterans and their families. Prior to becoming a psychologist I was in the Marine Corps for 14 years. As therapist, my job is to meet you wherever you are and use my professional training and personal experience to help you move forward in the direction of your choosing to achieve your objectives. My goal is to give you the tools you need so that you don't need me. Therapy is about making you stronger, not making me feel smarter.
I am a clinical psychologist working with adults, children, and couples. For over 6 years I have worked with combat veterans and their families. Prior to becoming a psychologist I was in the Marine Corps for 14 years. As therapist, my job is to meet you wherever you are and use my professional training and personal experience to help you move forward in the direction of your choosing to achieve your objectives. My goal is to give you the tools you need so that you don't need me. Therapy is about making you stronger, not making me feel smarter.
I work with adults navigating a range of concerns, including depression; anxiety; relationship challenges; insomnia and other sleep problems; and stress related to work, school, health, and major life transitions.
Insomnia often accompanies anxiety, depression, and life stress. As a board-certified sleep specialist, I am especially passionate about helping people improve their sleep. Using evidence-based treatments, I help clients understand the factors that interfere with their sleep and teach practical techniques to support more restful sleep.
I work with adults navigating a range of concerns, including depression; anxiety; relationship challenges; insomnia and other sleep problems; and stress related to work, school, health, and major life transitions.
Insomnia often accompanies anxiety, depression, and life stress. As a board-certified sleep specialist, I am especially passionate about helping people improve their sleep. Using evidence-based treatments, I help clients understand the factors that interfere with their sleep and teach practical techniques to support more restful sleep.
I also have advanced training in health psychology and offer treatment for insomnia and chronic pain.
I bring to our sessions over 20 years of experience from counseling centers, hospitals and medical centers, including NYPH-Weill Cornell, Yale, and the VA. Our time together may include examining relationships between our thoughts, emotions, behaviors and physiology, as well as reviewing/practicing strategies to help you feel better immediately.
I also have advanced training in health psychology and offer treatment for insomnia and chronic pain.
I bring to our sessions over 20 years of experience from counseling centers, hospitals and medical centers, including NYPH-Weill Cornell, Yale, and the VA. Our time together may include examining relationships between our thoughts, emotions, behaviors and physiology, as well as reviewing/practicing strategies to help you feel better immediately.
By bridging the gap between nutritional science, behavioral sleep medicine & psychedelic-assisted therapy, I provide a truly integrative path toward healing for those who haven't found success in traditional models.
With 24 years of experience, I provide an integrated approach to mental health. My clinical journey began as a mandated school-based counselor for neurodivergent students. Today, I bring a high-level expertise into private practice, blending traditional therapy with nutritional science & behavioral modalities. I specialize in Integrated Nutrition for Mental Health, focusing on the food is fuel, CBT-I & movement for mental health. I have deep expertise in the "opposite ends" of nutritional health—specifically ARFID, REDs & other eating disorders. Lastly, I am trained in Ketamine-Assisted Therapy with Journey Clinical.
By bridging the gap between nutritional science, behavioral sleep medicine & psychedelic-assisted therapy, I provide a truly integrative path toward healing for those who haven't found success in traditional models.
With 24 years of experience, I provide an integrated approach to mental health. My clinical journey began as a mandated school-based counselor for neurodivergent students. Today, I bring a high-level expertise into private practice, blending traditional therapy with nutritional science & behavioral modalities. I specialize in Integrated Nutrition for Mental Health, focusing on the food is fuel, CBT-I & movement for mental health. I have deep expertise in the "opposite ends" of nutritional health—specifically ARFID, REDs & other eating disorders. Lastly, I am trained in Ketamine-Assisted Therapy with Journey Clinical.
I am a licensed psychologist with 15 years of experience helping individuals navigate stress, insomnia, anxiety, trauma, relationship issues, and other mental health concerns.
I integrate supportive therapy, cognitive-behavioral therapy, and mindfulness techniques. For insomnia, I provide Cognitive Behavioral Therapy for Insomnia (CBT-I) to help you understand and improve your sleep patterns through education, relaxation techniques, and structured behavioral strategies designed to enhance sleep quality.
I am a licensed psychologist with 15 years of experience helping individuals navigate stress, insomnia, anxiety, trauma, relationship issues, and other mental health concerns.
I integrate supportive therapy, cognitive-behavioral therapy, and mindfulness techniques. For insomnia, I provide Cognitive Behavioral Therapy for Insomnia (CBT-I) to help you understand and improve your sleep patterns through education, relaxation techniques, and structured behavioral strategies designed to enhance sleep quality.
There are seasons in life when peace and hope seem distant while trouble, stress, and doubt are unavoidable. Learning new perspectives can alleviate symptoms of anxiety, hopelessness, confusion, concentration challenges, fatigue, emotional volatility, risky behavior, or difficult relationships. I provide personalized support to encourage and empower clients to live more authentically and get positive results. I'll get to know you and your unique strengths and talents while providing support and building self-confidence to achieve more satisfaction in life.
There are seasons in life when peace and hope seem distant while trouble, stress, and doubt are unavoidable. Learning new perspectives can alleviate symptoms of anxiety, hopelessness, confusion, concentration challenges, fatigue, emotional volatility, risky behavior, or difficult relationships. I provide personalized support to encourage and empower clients to live more authentically and get positive results. I'll get to know you and your unique strengths and talents while providing support and building self-confidence to achieve more satisfaction in life.
Are you looking for a Therapist? Life Coach? Gambling Counselor? (Pioneer in Gambling within the Hudson Valley NY), and/or Process Addictions i.e. (Internet)? Let me be of assistance in determining in what direction you want to go. Do you need someone to really be there with you, and also, someone to be "real" with you when you're not being real with yourself? Then contact me today. I bring a unique blend of specialties to help my clients. Holding licenses in therapeutic counseling, and gambling, as well as nursing, allows me to work truly holistically. I am taking self pay.
Are you looking for a Therapist? Life Coach? Gambling Counselor? (Pioneer in Gambling within the Hudson Valley NY), and/or Process Addictions i.e. (Internet)? Let me be of assistance in determining in what direction you want to go. Do you need someone to really be there with you, and also, someone to be "real" with you when you're not being real with yourself? Then contact me today. I bring a unique blend of specialties to help my clients. Holding licenses in therapeutic counseling, and gambling, as well as nursing, allows me to work truly holistically. I am taking self pay.
It can result in irritability, headaches, hypertension, insomnia, even panic attacks.
Biofeedback training enables you learn to change physiological activity in order to improve health and performance. Precise instruments measure brainwaves or breathing patterns and instantly, accurately 'feed back' information to you, training your brain and body to relax or to focus attention, improving creativity, emotional and mental flexibility and resilience.
It can result in irritability, headaches, hypertension, insomnia, even panic attacks.
Biofeedback training enables you learn to change physiological activity in order to improve health and performance. Precise instruments measure brainwaves or breathing patterns and instantly, accurately 'feed back' information to you, training your brain and body to relax or to focus attention, improving creativity, emotional and mental flexibility and resilience.
Hello and welcome to my page! I work with individuals (adolescents 11+ through adulthood) and couples who are struggling with mood disorders (anxiety, depression), life transitions/adjustments, relationship stress, and poor coping. If you are ready for a change and your old patterns are not working for you, together we will explore healthy, realistic changes to improve the quality of your life and relationships. Therapy is not always easy work because making positive changes takes effort. You do not have to do this alone. I'll support you throughout your journey of healing and teach you how to make changes to build a healthier you.
Hello and welcome to my page! I work with individuals (adolescents 11+ through adulthood) and couples who are struggling with mood disorders (anxiety, depression), life transitions/adjustments, relationship stress, and poor coping. If you are ready for a change and your old patterns are not working for you, together we will explore healthy, realistic changes to improve the quality of your life and relationships. Therapy is not always easy work because making positive changes takes effort. You do not have to do this alone. I'll support you throughout your journey of healing and teach you how to make changes to build a healthier you.
Hi, I’m Pamela Valdez, a bilingual (Spanish/English) Licensed Clinical Social Worker (LCSW) with over 10 years of experience. I integrate Christian faith with evidence-based therapy to support teens and adults across New York. I specialize in trauma-informed care for depression, anxiety, grief, body image concerns, life transitions, and perinatal/postnatal challenges. My goal is to provide a warm, grounded space where you can feel safe to explore what you’re carrying, find clarity, and move toward healing and emotional and spiritual balance.
Hi, I’m Pamela Valdez, a bilingual (Spanish/English) Licensed Clinical Social Worker (LCSW) with over 10 years of experience. I integrate Christian faith with evidence-based therapy to support teens and adults across New York. I specialize in trauma-informed care for depression, anxiety, grief, body image concerns, life transitions, and perinatal/postnatal challenges. My goal is to provide a warm, grounded space where you can feel safe to explore what you’re carrying, find clarity, and move toward healing and emotional and spiritual balance.
I am a psychotherapist who specializes in the treatment of the whole person through a highly individualized approach that we will co-construct together. My approach involves taking a very thorough history but most importantly listening to your concerns. I work well with people who have both long and short term issues. I specialize in helping people who have personality disorders, alcohol/drug issues, sexuality issues and histories of trauma. As an adolescent/young adult specialist (ages 15-25) I can work with both the young person and their family and will develop a concise formulation of the dynamics that will be useful to all.
I am a psychotherapist who specializes in the treatment of the whole person through a highly individualized approach that we will co-construct together. My approach involves taking a very thorough history but most importantly listening to your concerns. I work well with people who have both long and short term issues. I specialize in helping people who have personality disorders, alcohol/drug issues, sexuality issues and histories of trauma. As an adolescent/young adult specialist (ages 15-25) I can work with both the young person and their family and will develop a concise formulation of the dynamics that will be useful to all.
See more therapy options for Cornwall
Nearby Sleep or Insomnia Therapists Searches for Cornwall
- Beacon
- Chelsea
- Cold Spring
- Cortlandt Manor
- Fishkill
- Goshen
- Monroe
- New Windsor
- Newburgh
- Peekskill
- Shrub Oak
- Wappingers Falls
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.