EMDR Therapists in Cornwall, NY

Photo of Julie Taft, Mental Health Counselor, LMHC
Julie Taft
Mental Health Counselor, LMHC
Cornwall, NY 12518
My goal as a therapist is to partner with my clients to help them improve their quality of life. I am a licensed mental health counselor, a certified school counselor, and have been trained in EMDR (Eye Movement Desensitization and Reprocessing). With over twenty years of experience working in school, agency, and private practice settings, I have extensive familiarity with diverse populations of children, adolescents, and adults. Using a client-centered approach to counseling and therapy, I want my clients to feel supported, empowered, and encouraged to take an active role in their treatment.
My goal as a therapist is to partner with my clients to help them improve their quality of life. I am a licensed mental health counselor, a certified school counselor, and have been trained in EMDR (Eye Movement Desensitization and Reprocessing). With over twenty years of experience working in school, agency, and private practice settings, I have extensive familiarity with diverse populations of children, adolescents, and adults. Using a client-centered approach to counseling and therapy, I want my clients to feel supported, empowered, and encouraged to take an active role in their treatment.
(845) 412-8646 View (845) 412-8646
Photo of Michael Robert Gismondi, Counselor, LMHC
Michael Robert Gismondi
Counselor, LMHC
Serves Area
You've been watching your teenager or young adult struggle with low self esteem, low mood or energy, or performance problems, often after trying traditional psychotherapy/counseling or medications. They often lack motivation and may even struggle to get out of bed. Because of these problems it may be difficult for them to keep up with homework or other responsibilities. Seemingly small frustrations can escalate quickly, often feeling overwhelmed easily. They can also be easily distracted or unable to complete assignments, adding to further frustrations and possibly a sense of ongoing failure.
You've been watching your teenager or young adult struggle with low self esteem, low mood or energy, or performance problems, often after trying traditional psychotherapy/counseling or medications. They often lack motivation and may even struggle to get out of bed. Because of these problems it may be difficult for them to keep up with homework or other responsibilities. Seemingly small frustrations can escalate quickly, often feeling overwhelmed easily. They can also be easily distracted or unable to complete assignments, adding to further frustrations and possibly a sense of ongoing failure.
(845) 345-8224 View (845) 345-8224
Photo of Michele Winchester-Vega - Dr. Michele Winchester-Vega & Associates, Clinical Social Work/Therapist, DSW, LCSW-R, ACSW, LMHC, LMFT
Dr. Michele Winchester-Vega & Associates
Clinical Social Work/Therapist, DSW, LCSW-R, ACSW, LMHC, LMFT
1 Endorsed
Serves Area
Dr. Michele Winchester-Vega and Associates is a group private practice with over 12 Licensed professionals that specialize in a variety of modalities and treatment specialties. Treatment is offered to those aged 7 and above and individual, family and group modalities are available. We are involved in teaching and hold faculty positions as well as providing consultation/supervision to other professionals. Spanish speaking services available.
Dr. Michele Winchester-Vega and Associates is a group private practice with over 12 Licensed professionals that specialize in a variety of modalities and treatment specialties. Treatment is offered to those aged 7 and above and individual, family and group modalities are available. We are involved in teaching and hold faculty positions as well as providing consultation/supervision to other professionals. Spanish speaking services available.
(845) 720-4276 View (845) 720-4276
Photo of Christine Baldwin, Psychologist, PsyD, LP
Christine Baldwin
Psychologist, PsyD, LP
Cornwall, NY 12518
Not accepting new clients
I have extensive training in EMDR, Clinical Hypnosis, Energy Psychology (EFT/TFT,) and Mindfulness.
I also work with people dealing with abuse issues, PTSD, anger, panic and performance fears. My clients and I have found it extremely useful to find ways to deal with invalidating people, bullies and communication problems in their workplace, families or primary relationships. Short term work will be our focus. LGBT sensitive.
I have extensive training in EMDR, Clinical Hypnosis, Energy Psychology (EFT/TFT,) and Mindfulness.
I also work with people dealing with abuse issues, PTSD, anger, panic and performance fears. My clients and I have found it extremely useful to find ways to deal with invalidating people, bullies and communication problems in their workplace, families or primary relationships. Short term work will be our focus. LGBT sensitive.
(651) 968-4862 View (651) 968-4862
Photo of Margo Harris, Clinical Social Work/Therapist, LCSW
Margo Harris
Clinical Social Work/Therapist, LCSW
Cornwall, NY 12518
Not accepting new clients
My training has included theory and practice in Psychodynamic Therapy, Core Energetics Body Psychotherapy, EMDR, and Exceptional Marriage Mentoring.
In a caring and supportive environment, I invite you to begin a journey of change. I have 20 years experience in treating relationship problems, anxiety, depression, co-dependency and ACOA issues, trauma, and just feeling stuck. My approach is holistic; combining talk therapy with body-centered psychotherapy. We will decide collaboratively, the best approach for you.
My training has included theory and practice in Psychodynamic Therapy, Core Energetics Body Psychotherapy, EMDR, and Exceptional Marriage Mentoring.
In a caring and supportive environment, I invite you to begin a journey of change. I have 20 years experience in treating relationship problems, anxiety, depression, co-dependency and ACOA issues, trauma, and just feeling stuck. My approach is holistic; combining talk therapy with body-centered psychotherapy. We will decide collaboratively, the best approach for you.
(845) 534-4732 View (845) 534-4732
Photo of Daniel Sullivan, Psychologist, PsyD
Daniel Sullivan
Psychologist, PsyD
2 Endorsed
Serves Area
Not accepting new clients
As a doctoral-level psychologist, I've received advanced training in a range of modalities including EMDR, ACT, and CBT.
Initiating change in life is hard, but therapy can help you make movement in areas where you have felt stuck. I believe the work we do in therapy is not only about feeling better or gaining insight, but also about feeling whole. While the process can be difficult, it can also be rewarding. I enjoy doing this work with my clients and appreciate being a part of their process. I recognize how difficult it can be to find the right therapist and I’m happy to speak to you by phone for a free consultation. Please email me to arrange a consultation and include your insurance carrier.
As a doctoral-level psychologist, I've received advanced training in a range of modalities including EMDR, ACT, and CBT.
Initiating change in life is hard, but therapy can help you make movement in areas where you have felt stuck. I believe the work we do in therapy is not only about feeling better or gaining insight, but also about feeling whole. While the process can be difficult, it can also be rewarding. I enjoy doing this work with my clients and appreciate being a part of their process. I recognize how difficult it can be to find the right therapist and I’m happy to speak to you by phone for a free consultation. Please email me to arrange a consultation and include your insurance carrier.
(845) 516-8155 View (845) 516-8155

More Therapists Nearby

Photo of Deanna Baker, Counselor, LMHC, MSEd
Deanna Baker
Counselor, LMHC, MSEd
2 Endorsed
Online Only
I take an eclectic and holistic approach, drawing from evidence-based practices such as EMDR, mindfulness, and intuitive, spiritually-informed work.
Becoming a mother can be one of the most meaningful and challenging transitions in life. You might be feeling overwhelmed, anxious, disconnected from yourself, or grieving that motherhood isn’t what you imagined. Whether you’re navigating pregnancy, postpartum depression/anxiety, or healing from a difficult or traumatic birth, you don’t have to walk this path alone. As both a therapist and a mother, I understand firsthand how complex this season can be. My own journey through motherhood deeply informs my work it’s what allows me to meet you with compassion, authenticity, and a genuine understanding what you’re going through.
I take an eclectic and holistic approach, drawing from evidence-based practices such as EMDR, mindfulness, and intuitive, spiritually-informed work.
Becoming a mother can be one of the most meaningful and challenging transitions in life. You might be feeling overwhelmed, anxious, disconnected from yourself, or grieving that motherhood isn’t what you imagined. Whether you’re navigating pregnancy, postpartum depression/anxiety, or healing from a difficult or traumatic birth, you don’t have to walk this path alone. As both a therapist and a mother, I understand firsthand how complex this season can be. My own journey through motherhood deeply informs my work it’s what allows me to meet you with compassion, authenticity, and a genuine understanding what you’re going through.
(845) 244-5838 View (845) 244-5838
Photo of Elaf Z. Gassmalla, MS, LMHC-D, CASAC
Elaf Z. Gassmalla
Verified Verified
1 Endorsed
Online Only
Are you feeling stuck, or constantly overwhelmed even though you’re doing your best to hold it all together? Are you carrying the weight of generational expectations, unresolved trauma, grief, or complex family dynamics? Maybe you’ve spent years being “the strong one,” the caretaker, or the achiever, but deep down, you’re tired. You want relief. You want something different, but you’re not sure how to get there, or even where to start. Therapy isn’t a magic fix, but it can be a space where real transformation happens. Together, we’ll get curious about your patterns, build insight, and develop tools that work in real life.
Are you feeling stuck, or constantly overwhelmed even though you’re doing your best to hold it all together? Are you carrying the weight of generational expectations, unresolved trauma, grief, or complex family dynamics? Maybe you’ve spent years being “the strong one,” the caretaker, or the achiever, but deep down, you’re tired. You want relief. You want something different, but you’re not sure how to get there, or even where to start. Therapy isn’t a magic fix, but it can be a space where real transformation happens. Together, we’ll get curious about your patterns, build insight, and develop tools that work in real life.
(518) 535-3896 View (518) 535-3896
Photo of Madeline McJunkin Pucheril - Madeline Pucheril: Chronic Pain, Trauma, EMDR, IFS, Licensed Master Social Worker, LMSW
Madeline Pucheril: Chronic Pain, Trauma, EMDR, IFS
Licensed Master Social Worker, LMSW
3 Endorsed
Online Only
Some of the modalities utilize are CBT, EMDR, IFS, Mindfulness, DBT, and Pain Reprocessing Therapy.
Are you constantly running through life with urgency, yet struggling to move forward? Maybe you seem like you have it all together on the outside, but your body is telling you something different- and you're not sure what it is. Our brain can protect us by signaling pain- emotional or physical. Maybe you want to show up for your loved ones, find your people and your passion, or thrive in your career- not to mention that you're also just making it through the day. This is all a big feat no matter what, even more so when when your mind & body feel out of sync.
Some of the modalities utilize are CBT, EMDR, IFS, Mindfulness, DBT, and Pain Reprocessing Therapy.
Are you constantly running through life with urgency, yet struggling to move forward? Maybe you seem like you have it all together on the outside, but your body is telling you something different- and you're not sure what it is. Our brain can protect us by signaling pain- emotional or physical. Maybe you want to show up for your loved ones, find your people and your passion, or thrive in your career- not to mention that you're also just making it through the day. This is all a big feat no matter what, even more so when when your mind & body feel out of sync.
(848) 999-9759 View (848) 999-9759
Photo of Kimberly Ortiz-Hartman, Marriage & Family Therapist, PsyD, LMFT
Kimberly Ortiz-Hartman
Marriage & Family Therapist, PsyD, LMFT
Armonk, NY 10504
I am trained in different therapeutic modalities such as DBT, Narrative Therapy, couple/family therapy, positive parenting and EMDR.
The “modern mom” faces the struggle to balance parenting, marriage, work, and a healthy self. This pressure can be extremely overwhelming! I have found my true passion in helping families improve functioning and positive connection. I pride myself as being very easy to talk with and open up to. I utilize a genuine and honest approach and come from a non-judgmental stance. I want my clients to feel safe to discuss anything, from day-to-day frustrations to deep feelings and insecurities. I also specialize in prenatal/ postpartum, teenager struggles, couples, trauma, anxiety issues and LGBTQ populations.
I am trained in different therapeutic modalities such as DBT, Narrative Therapy, couple/family therapy, positive parenting and EMDR.
The “modern mom” faces the struggle to balance parenting, marriage, work, and a healthy self. This pressure can be extremely overwhelming! I have found my true passion in helping families improve functioning and positive connection. I pride myself as being very easy to talk with and open up to. I utilize a genuine and honest approach and come from a non-judgmental stance. I want my clients to feel safe to discuss anything, from day-to-day frustrations to deep feelings and insecurities. I also specialize in prenatal/ postpartum, teenager struggles, couples, trauma, anxiety issues and LGBTQ populations.
(914) 313-8567 x3 View (914) 313-8567 x3
Photo of Rita Hayes, Clinical Social Work/Therapist, LCSW, SEP
Rita Hayes
Clinical Social Work/Therapist, LCSW, SEP
Mount Kisco, NY 10549
These include CBT, Somatic Experiencing (SE), Sensorimotor Psychotherapy, and EMDR.
My specialty is helping people who, despite efforts to change, continue to struggle with problems in coping or with uncomfortable symptoms. These symptoms can include anxiety, depression, chronic pain, PTSD, or relationship difficulties. While working on resolving symptoms I also focus on resiliency skill building utilizing CBT, Somatic Experiencing and EMDR.
These include CBT, Somatic Experiencing (SE), Sensorimotor Psychotherapy, and EMDR.
My specialty is helping people who, despite efforts to change, continue to struggle with problems in coping or with uncomfortable symptoms. These symptoms can include anxiety, depression, chronic pain, PTSD, or relationship difficulties. While working on resolving symptoms I also focus on resiliency skill building utilizing CBT, Somatic Experiencing and EMDR.
(914) 295-0843 View (914) 295-0843
Photo of LeAnn Knapp, Clinical Social Work/Therapist, LCSW-R, PMH-C
LeAnn Knapp
Clinical Social Work/Therapist, LCSW-R, PMH-C
2 Endorsed
Online Only
I specialize in trauma therapy, utilizing a combination of EMDR, Internal Family Systems therapy, and body based calming interventions to help individuals heal from deep emotional wounds.
As a compassionate and dedicated therapist, I am committed to providing a safe, supportive space for clients to explore their thoughts, feelings, and behaviors. My therapeutic approach combines both evidence-based techniques and a deep sense of empathy to ensure that each individual feels heard, understood, and empowered in their journey toward healing.
I specialize in trauma therapy, utilizing a combination of EMDR, Internal Family Systems therapy, and body based calming interventions to help individuals heal from deep emotional wounds.
As a compassionate and dedicated therapist, I am committed to providing a safe, supportive space for clients to explore their thoughts, feelings, and behaviors. My therapeutic approach combines both evidence-based techniques and a deep sense of empathy to ensure that each individual feels heard, understood, and empowered in their journey toward healing.
(914) 829-3282 View (914) 829-3282
Photo of Paula Jean Adams, Marriage & Family Therapist, LMFT, MA, EMDR, CRM, CI-DM
Paula Jean Adams
Marriage & Family Therapist, LMFT, MA, EMDR, CRM, CI-DM
Online Only
How are you and your partner doing as summer begins? Do you feel like every conversation with your partner turns into an argument? Or worse, silence? Maybe you’re living more like roommates or struggling to rebuild trust after it’s been broken. If you’re feeling distant, lonely, or misunderstood, you’re not alone. Things can change. Together, you rebuild trust; bring back affection and rediscover the joy of being a team. With the right tools, you and your partner can communicate more clearly, handle disagreements with respect, and strengthen the connection that first brought you together.
How are you and your partner doing as summer begins? Do you feel like every conversation with your partner turns into an argument? Or worse, silence? Maybe you’re living more like roommates or struggling to rebuild trust after it’s been broken. If you’re feeling distant, lonely, or misunderstood, you’re not alone. Things can change. Together, you rebuild trust; bring back affection and rediscover the joy of being a team. With the right tools, you and your partner can communicate more clearly, handle disagreements with respect, and strengthen the connection that first brought you together.
(518) 241-1087 View (518) 241-1087
Photo of Lea Trageser, Marriage & Family Therapist, LMFT
Lea Trageser
Marriage & Family Therapist, LMFT
7 Endorsed
Online Only
I have a systems perspective & offer EMDR, which is helpful for reprocessing past traumas & negative beliefs.
Do you want to feel confident in yourself & your relationship with loved ones? Maybe you're a self identified perfectionist or people pleaser, struggle to say no or express yourself. You try to keep the peace, so you avoid conflict, put others first, & are stuck in a vicious cycle of bottling your emotions at the cost of internal peace. Only so much can be swept under the rug before it seeps out in other ways: Often anxiety, depression, or low self-esteem. Together we will process the past to build a better future. From family to intimate partners, friendships, & most importantly the relationship with yourself, I am here to help.
I have a systems perspective & offer EMDR, which is helpful for reprocessing past traumas & negative beliefs.
Do you want to feel confident in yourself & your relationship with loved ones? Maybe you're a self identified perfectionist or people pleaser, struggle to say no or express yourself. You try to keep the peace, so you avoid conflict, put others first, & are stuck in a vicious cycle of bottling your emotions at the cost of internal peace. Only so much can be swept under the rug before it seeps out in other ways: Often anxiety, depression, or low self-esteem. Together we will process the past to build a better future. From family to intimate partners, friendships, & most importantly the relationship with yourself, I am here to help.
(845) 305-6650 View (845) 305-6650
Photo of Hope G Turino - Hope G. Turino, EMDR Certified, Clinical Social Work/Therapist, LCSW-R
Hope G. Turino, EMDR Certified
Clinical Social Work/Therapist, LCSW-R
2 Endorsed
Beacon, NY 12508
Interactive, analytic and/or trauma/ EMDR orientation based on evaluation of issues and need.
Studied/Trained: Smith College School for Social Work, Albert Einstein College of Medicine Family Therapy Institute (certificate), Modern Analytic Supervision, Ridwahn Institute for Realization, Psychoanalytic Psychotherapies Studies Center (addictions certificate). EMDR Certified.
Interactive, analytic and/or trauma/ EMDR orientation based on evaluation of issues and need.
Studied/Trained: Smith College School for Social Work, Albert Einstein College of Medicine Family Therapy Institute (certificate), Modern Analytic Supervision, Ridwahn Institute for Realization, Psychoanalytic Psychotherapies Studies Center (addictions certificate). EMDR Certified.
(845) 617-4052 View (845) 617-4052
Photo of Linda E Erman - Creative Somatic Therapy for Trauma Linda Erman, Art Therapist, MPS, LCAT, SEP
Creative Somatic Therapy for Trauma Linda Erman
Art Therapist, MPS, LCAT, SEP
1 Endorsed
New Paltz, NY 12561
I offer EMDR, Somatic Experiencing, Parts Work, Polyvagal Theory and Creativity Development all in one place.
Many clients find me after talk therapy has not gone deep enough to address their core concerns. Together, we customize a plan to address PTSD, childhood trauma, anxiety, ADHD, work or relationship issues. From the first session, I help clients develop lifelong skills to bust stress and balance difficult emotions .
I offer EMDR, Somatic Experiencing, Parts Work, Polyvagal Theory and Creativity Development all in one place.
Many clients find me after talk therapy has not gone deep enough to address their core concerns. Together, we customize a plan to address PTSD, childhood trauma, anxiety, ADHD, work or relationship issues. From the first session, I help clients develop lifelong skills to bust stress and balance difficult emotions .
(845) 208-8689 View (845) 208-8689
Photo of Sharon Doni, Clinical Social Work/Therapist, LCSW
Sharon Doni
Clinical Social Work/Therapist, LCSW
Tappan, NY 10983
I extensively use psychodynamic approach (primarily humanistic theories such as self psychology, relational approach) alongside body-mind-soul orientation (using Focusing), EMDR, trauma oriented therapy and more.
I believe that every human desires happiness and wishes to be free of suffering. I work with my clients, on our joint journey, to establish a foundation that will gradually enable them to walk down that path. I'm working with people who are facing a variety of challenges including depression, anxiety, attachment, diffiiculty in establishing intimacy, exploring a spiriutual quest or being harmed on their spiritual path. I am treating PTSD that resulted from a single event as well as continuous traumas, such as childhood developmental trauma, cult survivors/victims, and more.
I extensively use psychodynamic approach (primarily humanistic theories such as self psychology, relational approach) alongside body-mind-soul orientation (using Focusing), EMDR, trauma oriented therapy and more.
I believe that every human desires happiness and wishes to be free of suffering. I work with my clients, on our joint journey, to establish a foundation that will gradually enable them to walk down that path. I'm working with people who are facing a variety of challenges including depression, anxiety, attachment, diffiiculty in establishing intimacy, exploring a spiriutual quest or being harmed on their spiritual path. I am treating PTSD that resulted from a single event as well as continuous traumas, such as childhood developmental trauma, cult survivors/victims, and more.
(845) 697-9943 View (845) 697-9943
Photo of Sandra E Paucar, Clinical Social Work/Therapist, LCSW, EMDR, SIFI
Sandra E Paucar
Clinical Social Work/Therapist, LCSW, EMDR, SIFI
3 Endorsed
Online Only
I specialize in trauma work, using EMDR, somatic strategies & a relational approach to help you process experiences, tap into your body’s wisdom, & create meaningful & lasting change.
Feeling stuck, sad, worried, or overwhelmed? You know your current ways of coping aren’t working, and deep down, you feel there must be a different way. You want more ease, connection, and satisfaction in your relationships. You’re ready to understand yourself, others, and the world around you.
I specialize in trauma work, using EMDR, somatic strategies & a relational approach to help you process experiences, tap into your body’s wisdom, & create meaningful & lasting change.
Feeling stuck, sad, worried, or overwhelmed? You know your current ways of coping aren’t working, and deep down, you feel there must be a different way. You want more ease, connection, and satisfaction in your relationships. You’re ready to understand yourself, others, and the world around you.
(646) 217-0064 View (646) 217-0064
Photo of Allison J. Bell, Psychologist, PsyD
Allison J. Bell
Psychologist, PsyD
1 Endorsed
Online Only
I do relational work with adults; focus on neurobiology, mind-body connection and systems theory; EMDR-trained for trauma; divorce coaching; mediation and problem resolution; psychological testing of adults; review neuropsychological testing of children; consultation on any divorce-related matters; consultation on any child-related issues-diagnostic/school .
I am trained as a child psychologist and also as an individual and couple's therapist. I bring a knowledge of nonverbal communication research, infant research, mindfulness practice, and relationship research to the work that I do with couples and families. I am an experienced Divorce Coach and Child Specialist in Collaborative Divorce, as well as a trained mediator and negotiator, also Guardian Ad Litem and Custody Evaluator. I focus on system dynamics in relationships, and strive to help people cope with conflict. I'm also available for consultation for witness preparation.
I do relational work with adults; focus on neurobiology, mind-body connection and systems theory; EMDR-trained for trauma; divorce coaching; mediation and problem resolution; psychological testing of adults; review neuropsychological testing of children; consultation on any divorce-related matters; consultation on any child-related issues-diagnostic/school .
I am trained as a child psychologist and also as an individual and couple's therapist. I bring a knowledge of nonverbal communication research, infant research, mindfulness practice, and relationship research to the work that I do with couples and families. I am an experienced Divorce Coach and Child Specialist in Collaborative Divorce, as well as a trained mediator and negotiator, also Guardian Ad Litem and Custody Evaluator. I focus on system dynamics in relationships, and strive to help people cope with conflict. I'm also available for consultation for witness preparation.
(413) 300-6433 View (413) 300-6433
Linda A. Kelly
Clinical Social Work/Therapist, LCSW
Katonah, NY 10536
Based on the unique needs of the client, I use several modalities such as psychodynamic/psychoanalytic therapy, cognitive behavioral therapy, DBT Skills and EMDR to help foster change and insight, ameliorate emotional pain as well as promote internal growth.
I am a graduate of the Westchester Center for the Study of Psychoanalysis and Psychotherapy. Additionally I am trained in EMDR (trauma/PTSD) as well as DBT Skills (for emotional dysregulation).
Based on the unique needs of the client, I use several modalities such as psychodynamic/psychoanalytic therapy, cognitive behavioral therapy, DBT Skills and EMDR to help foster change and insight, ameliorate emotional pain as well as promote internal growth.
I am a graduate of the Westchester Center for the Study of Psychoanalysis and Psychotherapy. Additionally I am trained in EMDR (trauma/PTSD) as well as DBT Skills (for emotional dysregulation).
(914) 342-7889 View (914) 342-7889

See more therapy options for Cornwall

EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.