Anxiety Therapists in Cornwall, NY
I later began working with clients dealing with anxiety and depression.
I am Daniel Silverstein a licensed mental health counselor. I have been working as a counselor for 10 years and truly love my profession.
I am a non judgmental or critical person and believe we are all equals and deserve respect and compassion. Personally I love animals and nature and have concerns about our planet. I love music and am an accomplished pianist and songwriter which I engage in regularly. I believe in honesty and integrity and have strong ethical beliefs.
I later began working with clients dealing with anxiety and depression.
I am Daniel Silverstein a licensed mental health counselor. I have been working as a counselor for 10 years and truly love my profession.
I am a non judgmental or critical person and believe we are all equals and deserve respect and compassion. Personally I love animals and nature and have concerns about our planet. I love music and am an accomplished pianist and songwriter which I engage in regularly. I believe in honesty and integrity and have strong ethical beliefs.
I whole-heartedly believe in the concept of “Feel then Heal.” Together, we can explore what is going on that is preventing you from living the life you want to live and cultivate solutions that realistically fit your life. I take a strength-based approach to counseling and believe you already possess the answers you need to become the best version of yourself, and that it is simply my job to help you find them. We can explore the thought patterns that may be preventing you from being able to move towards your goals and actively begin thinking about situations in a more positive way.
I whole-heartedly believe in the concept of “Feel then Heal.” Together, we can explore what is going on that is preventing you from living the life you want to live and cultivate solutions that realistically fit your life. I take a strength-based approach to counseling and believe you already possess the answers you need to become the best version of yourself, and that it is simply my job to help you find them. We can explore the thought patterns that may be preventing you from being able to move towards your goals and actively begin thinking about situations in a more positive way.
I am passionate about working with individuals struggling with disordered eating, depression and anxiety.
Life's challenges can negatively impact our thoughts about ourselves and the world around us which can lead to unhealthy patterns of thought and behavior. Let's work together to gently observe these patterns and break those unhealthy cycles. I primarily utilize DBT, ART and CBT as treatment approaches while maintaining a Strengths-Based perspective.
I am passionate about working with individuals struggling with disordered eating, depression and anxiety.
Life's challenges can negatively impact our thoughts about ourselves and the world around us which can lead to unhealthy patterns of thought and behavior. Let's work together to gently observe these patterns and break those unhealthy cycles. I primarily utilize DBT, ART and CBT as treatment approaches while maintaining a Strengths-Based perspective.
We are a small private practice with extensive experience helping children, teens and adults struggling with anxiety, depression, life transitions and relationship issues.
Each clinician has their own speciality and uses a variety of evidence based interventions such as cognitive behavior therapy, solution focused therapy, talk therapy and play therapy. We will work with you to develop coping skills, build insight into your symptoms and behaviors and help facilitate lasting change.
We are a small private practice with extensive experience helping children, teens and adults struggling with anxiety, depression, life transitions and relationship issues.
Each clinician has their own speciality and uses a variety of evidence based interventions such as cognitive behavior therapy, solution focused therapy, talk therapy and play therapy. We will work with you to develop coping skills, build insight into your symptoms and behaviors and help facilitate lasting change.
If you’re feeling stuck in the constant cycle of stress, worry, or low mood, you’re not alone.
I believe we all need a supportive, objective, and confidential space to explore what we’re going through. My approach is collaborative, with gentle, constructive guidance when it’s helpful. Together, we’ll work to identify unhelpful thought patterns, explore the challenges you’re facing, and build practical coping strategies you can use in daily life.
If you’re feeling stuck in the constant cycle of stress, worry, or low mood, you’re not alone.
I believe we all need a supportive, objective, and confidential space to explore what we’re going through. My approach is collaborative, with gentle, constructive guidance when it’s helpful. Together, we’ll work to identify unhelpful thought patterns, explore the challenges you’re facing, and build practical coping strategies you can use in daily life.
My goal as a therapist is to partner with my clients to help them improve their quality of life. I am a licensed mental health counselor, a certified school counselor, and have been trained in EMDR (Eye Movement Desensitization and Reprocessing). With over twenty years of experience working in school, agency, and private practice settings, I have extensive familiarity with diverse populations of children, adolescents, and adults. Using a client-centered approach to counseling and therapy, I want my clients to feel supported, empowered, and encouraged to take an active role in their treatment.
My goal as a therapist is to partner with my clients to help them improve their quality of life. I am a licensed mental health counselor, a certified school counselor, and have been trained in EMDR (Eye Movement Desensitization and Reprocessing). With over twenty years of experience working in school, agency, and private practice settings, I have extensive familiarity with diverse populations of children, adolescents, and adults. Using a client-centered approach to counseling and therapy, I want my clients to feel supported, empowered, and encouraged to take an active role in their treatment.
Through a compassionate lens, she helps individuals and couples overcome issues such as depression, anxiety, addiction, grief, and relationship conflict.
Shira has treated clients with substance abuse, co-occurring disorders, and behavioral/ mental health diagnoses. Shira has worked in outpatient and inpatient substance abuse and mental health clinics. Shira has experience working with all ages but specializes in adolescents to older adults, couples, and families.
Through a compassionate lens, she helps individuals and couples overcome issues such as depression, anxiety, addiction, grief, and relationship conflict.
Shira has treated clients with substance abuse, co-occurring disorders, and behavioral/ mental health diagnoses. Shira has worked in outpatient and inpatient substance abuse and mental health clinics. Shira has experience working with all ages but specializes in adolescents to older adults, couples, and families.
I specialize in anxiety, trauma, depression, stress reduction, mood disorders, and adjusting to significant life changes.
My initial step in therapy is to see if we are a good fit. I truly believe that finding a therapist who you feel safe with and supported by is the first goal. I appreciate keeping sessions authentic where we have a two way conversation with support and feedback. Come to me as your true self as I will focus on you as an individual with a unique story.
I specialize in anxiety, trauma, depression, stress reduction, mood disorders, and adjusting to significant life changes.
My initial step in therapy is to see if we are a good fit. I truly believe that finding a therapist who you feel safe with and supported by is the first goal. I appreciate keeping sessions authentic where we have a two way conversation with support and feedback. Come to me as your true self as I will focus on you as an individual with a unique story.
I believe that pursing therapy is a direct message to yourself that you deserve support, in the best and worst of times. It is a privilege to be welcomed into your world and to provide you with the necessary support, guidance, and collaborative efforts. My education and training have allowed me to indulge in opportunities where I was able to work with many different populations and utilize new modalities.
I believe that pursing therapy is a direct message to yourself that you deserve support, in the best and worst of times. It is a privilege to be welcomed into your world and to provide you with the necessary support, guidance, and collaborative efforts. My education and training have allowed me to indulge in opportunities where I was able to work with many different populations and utilize new modalities.
I work with individuals struggling with anxiety, depression, self-esteem, family and relationship conflicts, life transitions, ADHD, and OCD, among other concerns.
I take an integrative, client-centered approach, drawing from cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), strengths-based methods, internal family systems (IFS), and acceptance and commitment therapy (ACT). My focus is on helping you develop tools to challenge unhelpful thoughts, build confidence, and create meaningful change.
I work with individuals struggling with anxiety, depression, self-esteem, family and relationship conflicts, life transitions, ADHD, and OCD, among other concerns.
I take an integrative, client-centered approach, drawing from cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), strengths-based methods, internal family systems (IFS), and acceptance and commitment therapy (ACT). My focus is on helping you develop tools to challenge unhelpful thoughts, build confidence, and create meaningful change.
I'm a therapist and if you are suffering from anxiety, depression, or intrusive negative thoughts that are interfering with your life, there is help available to you.
I take a holistic approach to therapy. Every aspect of your life is important and will affect how you experience the world. This includes everything from diet and physical activities to the inner world of dreams and fantasies. By exploring your thoughts and feelings, you can start to gain self knowledge, which is crucial for healthy mental functioning.
I'm a therapist and if you are suffering from anxiety, depression, or intrusive negative thoughts that are interfering with your life, there is help available to you.
I take a holistic approach to therapy. Every aspect of your life is important and will affect how you experience the world. This includes everything from diet and physical activities to the inner world of dreams and fantasies. By exploring your thoughts and feelings, you can start to gain self knowledge, which is crucial for healthy mental functioning.
For each client, I work diligently to create a personal, comforting, safe space where you can feel free to open up and express yourself without fear of judgment.
My passion is to support those who struggle with eating disorders, trauma, anxiety disorders, depression, and other emotional difficulties. I use a strengths-based, person-centered approach, while tailoring our path together to meet your needs and preferences. The time we share is for you and we can make it into anything you need it to be.
For each client, I work diligently to create a personal, comforting, safe space where you can feel free to open up and express yourself without fear of judgment.
My passion is to support those who struggle with eating disorders, trauma, anxiety disorders, depression, and other emotional difficulties. I use a strengths-based, person-centered approach, while tailoring our path together to meet your needs and preferences. The time we share is for you and we can make it into anything you need it to be.
Whether you're struggling with anxiety, feeling stuck in patterns that no longer serve you, seeking greater self-awareness or need support through life transitions, I’m here to help you navigate these experiences with empathy and evidence-based tools.
My approach is integrative, drawing from traditional therapeutic practices of Cognitive Behavioral Therapy (CBT), Ketamine Assisted Psychotherapy, and psychodynamic principles with holistic methods to help you connect your mind and body in the healing process. We can identify patterns that may be holding you back and explore ways to foster personal growth.
Whether you're struggling with anxiety, feeling stuck in patterns that no longer serve you, seeking greater self-awareness or need support through life transitions, I’m here to help you navigate these experiences with empathy and evidence-based tools.
My approach is integrative, drawing from traditional therapeutic practices of Cognitive Behavioral Therapy (CBT), Ketamine Assisted Psychotherapy, and psychodynamic principles with holistic methods to help you connect your mind and body in the healing process. We can identify patterns that may be holding you back and explore ways to foster personal growth.
I work children, teens and adults and specialize in complex trauma, grief and loss, anxiety, and depression,
In my eight years of postgraduate mental health experience, I have gathered a deep understanding that every person is the expert of their own lived experience, which I believe is essential to building connections in the therapeutic relationship. My unique approach to psychotherapy is all about being open and honest with my clients, so not only do they feel like a part of the process, but are steering the therapeutic ship.
I work children, teens and adults and specialize in complex trauma, grief and loss, anxiety, and depression,
In my eight years of postgraduate mental health experience, I have gathered a deep understanding that every person is the expert of their own lived experience, which I believe is essential to building connections in the therapeutic relationship. My unique approach to psychotherapy is all about being open and honest with my clients, so not only do they feel like a part of the process, but are steering the therapeutic ship.
It may be that you are experiencing symptoms of anxiety and depression and/or you are witnessing your spouse or child suffer without the coping skills needed in today's world.
Having worked as a school counselor and for a pediatric medical practice, in addition to my many years in private practice, I am acutely aware of the challenges faced by today's young people and families.
It may be that you are experiencing symptoms of anxiety and depression and/or you are witnessing your spouse or child suffer without the coping skills needed in today's world.
Having worked as a school counselor and for a pediatric medical practice, in addition to my many years in private practice, I am acutely aware of the challenges faced by today's young people and families.
Have you lost yourself somewhere along the way? Do you know the person you want to be, but just can't seem to get there? I’m here to help you realize your power and provide tools to solidify that vision so that you can fully step into your ideal self. I work with individuals who are committed to growth and want a helping hand to explore the different layers of your feelings, deconstruct patterns that are holding you back, and deeply connect with yourself on your journey.
Have you lost yourself somewhere along the way? Do you know the person you want to be, but just can't seem to get there? I’m here to help you realize your power and provide tools to solidify that vision so that you can fully step into your ideal self. I work with individuals who are committed to growth and want a helping hand to explore the different layers of your feelings, deconstruct patterns that are holding you back, and deeply connect with yourself on your journey.
Dr. Michele Winchester-Vega & Associates
Clinical Social Work/Therapist, DSW, LCSW-R, ACSW, LMHC, LMFT
1 Endorsed
Serves Area
Dr. Michele Winchester-Vega and Associates is a group private practice with over 12 Licensed professionals that specialize in a variety of modalities and treatment specialties. Treatment is offered to those aged 7 and above and individual, family and group modalities are available. We are involved in teaching and hold faculty positions as well as providing consultation/supervision to other professionals. Spanish speaking services available.
Dr. Michele Winchester-Vega and Associates is a group private practice with over 12 Licensed professionals that specialize in a variety of modalities and treatment specialties. Treatment is offered to those aged 7 and above and individual, family and group modalities are available. We are involved in teaching and hold faculty positions as well as providing consultation/supervision to other professionals. Spanish speaking services available.
I work with teens and adults who are navigating anxiety, OCD, and trauma, along with the many challenges that come with being human.
I’m certified in Dialectical Behavior Therapy (DBT) and also use evidence-based approaches like Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Cognitive Processing Therapy (CPT). I often integrate mindfulness and body awareness practices to help you connect with the present moment.
I work with teens and adults who are navigating anxiety, OCD, and trauma, along with the many challenges that come with being human.
I’m certified in Dialectical Behavior Therapy (DBT) and also use evidence-based approaches like Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Cognitive Processing Therapy (CPT). I often integrate mindfulness and body awareness practices to help you connect with the present moment.
I treat anxiety, depression, trauma, and issues related to self-esteem and emotional regulation.
Hello, my name is Carolyn Smallwood, and I am a Licensed Mental Health Counselor (LMHC). I provide a compassionate, client-centered approach to therapy, helping individuals navigate challenges and build resilience. I provide a supportive and nonjudgmental space where clients feel empowered to explore their thoughts, emotions, and experiences. Together, we work toward achieving meaningful change and personal goals.
I treat anxiety, depression, trauma, and issues related to self-esteem and emotional regulation.
Hello, my name is Carolyn Smallwood, and I am a Licensed Mental Health Counselor (LMHC). I provide a compassionate, client-centered approach to therapy, helping individuals navigate challenges and build resilience. I provide a supportive and nonjudgmental space where clients feel empowered to explore their thoughts, emotions, and experiences. Together, we work toward achieving meaningful change and personal goals.
I specialized in anxiety, panic, depression, school phobia, bereavement, trauma, and eating disorders.
My biggest takeaway throughout my clinical career is understanding the perplexity of mental health and how all too often, people can be misunderstood when we don’t take the time to listen. I am a strong believer in meeting the client where they are and not forcing the therapeutic process. My engagement skills revolve around maintaining flexibility and no judgement with whomever is in the room with me. It is vital to understand that our challenges don’t define us and we must value every person as an individual, not by their diagnosis, disability or trauma history.
I specialized in anxiety, panic, depression, school phobia, bereavement, trauma, and eating disorders.
My biggest takeaway throughout my clinical career is understanding the perplexity of mental health and how all too often, people can be misunderstood when we don’t take the time to listen. I am a strong believer in meeting the client where they are and not forcing the therapeutic process. My engagement skills revolve around maintaining flexibility and no judgement with whomever is in the room with me. It is vital to understand that our challenges don’t define us and we must value every person as an individual, not by their diagnosis, disability or trauma history.
See more therapy options for Cornwall
Nearby Anxiety Therapists Searches for Cornwall
- Beacon
- Central Valley
- Chelsea
- Cold Spring
- Cornwall on Hudson
- Garrison
- Highland Falls
- Highland Mills
- Monroe
- New Windsor
- Newburgh
- Washingtonville
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.