Anxiety Therapists in Corning, NY
I am trained and skilled in numerous areas such as anxiety, depression, eating disorders, mood disorders, and adjustment disorders.
I am a highly experienced licensed mental health counselor. I believe that each and every one of us possess the tools and skills we need to grow and improve our lives. If you are someone looking for improvement in any life areas and feel you need some extra support, I am the therapist for you. I will help you find the skills you need to be empowered and take charge of your life. I currently am only providing virtual sessions and have very limited availability.
I am trained and skilled in numerous areas such as anxiety, depression, eating disorders, mood disorders, and adjustment disorders.
I am a highly experienced licensed mental health counselor. I believe that each and every one of us possess the tools and skills we need to grow and improve our lives. If you are someone looking for improvement in any life areas and feel you need some extra support, I am the therapist for you. I will help you find the skills you need to be empowered and take charge of your life. I currently am only providing virtual sessions and have very limited availability.
Therapy can allow individuals to heal, evolve and increase positive emotional states of self-worth. Given the opportunity to actively help young adults and families towards reducing barriers and communication errors, the therapeutic process can be very rewarding. As a therapist, offering therapeutic strategies and tasks can help support an individual's day to day. My demeanor is warm and welcoming while working collaboratively with my clients in order to help them to define their personal goals.
Therapy can allow individuals to heal, evolve and increase positive emotional states of self-worth. Given the opportunity to actively help young adults and families towards reducing barriers and communication errors, the therapeutic process can be very rewarding. As a therapist, offering therapeutic strategies and tasks can help support an individual's day to day. My demeanor is warm and welcoming while working collaboratively with my clients in order to help them to define their personal goals.
Do you find yourself feeling overwhelmed, unmotivated, depressed, crippled with anxiety, or unable to set goals for yourself that seem attainable?
I have 10+ years of experience working with children, adolescents, adults, and families. I specialize in family/relationship stressors, ADHD, stress management, trauma, grief and loss, anxiety, and depression. I use a variety of counseling theories and practices to blend together an integrative approach; mixed with guidance, compassion, honesty and humor.
Do you find yourself feeling overwhelmed, unmotivated, depressed, crippled with anxiety, or unable to set goals for yourself that seem attainable?
I have 10+ years of experience working with children, adolescents, adults, and families. I specialize in family/relationship stressors, ADHD, stress management, trauma, grief and loss, anxiety, and depression. I use a variety of counseling theories and practices to blend together an integrative approach; mixed with guidance, compassion, honesty and humor.
Anxiety, depression, trauma, and other life stressors can interfere with living a fulfilling life, causing problems in your life and relationships, and leaving you feeling overwhelmed, anxious, depressed, lost or numb.
The perinatal time presents unique challenges that can sometimes evoke feelings of sadness, worry, fear, anger, loss and isolation. It can be overwhelming and confusing. I am a certified Perinatal Mental Health Professional (PMH-C) with extensive training in perinatal mood & anxiety disorders, birth trauma, infertility, and infant loss.
Anxiety, depression, trauma, and other life stressors can interfere with living a fulfilling life, causing problems in your life and relationships, and leaving you feeling overwhelmed, anxious, depressed, lost or numb.
The perinatal time presents unique challenges that can sometimes evoke feelings of sadness, worry, fear, anger, loss and isolation. It can be overwhelming and confusing. I am a certified Perinatal Mental Health Professional (PMH-C) with extensive training in perinatal mood & anxiety disorders, birth trauma, infertility, and infant loss.
I’ve dedicated my career to helping individuals navigate life’s challenges and uncover their inner strengths. With a background in both mental health and substance abuse counseling, I bring a compassionate, non-judgmental approach to my work. My goal is to support each person I serve in realizing their personal potential and living a more empowered, authentic life. Whether you’re seeking clarity, healing, or growth, I’m here to walk alongside you in that journey.
I’ve dedicated my career to helping individuals navigate life’s challenges and uncover their inner strengths. With a background in both mental health and substance abuse counseling, I bring a compassionate, non-judgmental approach to my work. My goal is to support each person I serve in realizing their personal potential and living a more empowered, authentic life. Whether you’re seeking clarity, healing, or growth, I’m here to walk alongside you in that journey.
My services are unique in that I can help you identify the core issues that underly depression, anxiety, financial struggles, relationship issues, work conflicts and more.
I offer different ways to help you to identify and heal your emotions and your life. With the options of talk therapy, hypnotherapy, and personal growth weekends, you will quickly see the positive changes. As a self- help author, I offer you insights ("Wow, I never thought about that before!") and tools that make the time between sessions helpful as well.
My services are unique in that I can help you identify the core issues that underly depression, anxiety, financial struggles, relationship issues, work conflicts and more.
I offer different ways to help you to identify and heal your emotions and your life. With the options of talk therapy, hypnotherapy, and personal growth weekends, you will quickly see the positive changes. As a self- help author, I offer you insights ("Wow, I never thought about that before!") and tools that make the time between sessions helpful as well.
I help individuals heal from trauma, loss, and difficult life transitions through EMDR therapy and evidence-based approaches designed to support lasting change.
I work with clients who feel stuck, disconnected, or weighed down by past experiences and want to better understand themselves and process what they've been through.
I help individuals heal from trauma, loss, and difficult life transitions through EMDR therapy and evidence-based approaches designed to support lasting change.
I work with clients who feel stuck, disconnected, or weighed down by past experiences and want to better understand themselves and process what they've been through.
Many of the individuals that I work with attend sessions to work through anxiety and depression relating to relationships, trauma, grief, and identity.
Our lives are shaped, and continue to be shaped by experiences and moments that we’ve endured across countless environments and situations. Due to our ever-changing lives and stressors, it can sometimes be difficult to navigate our emotions and feelings on our own. In therapy, focus is on allowing individuals to explore, process and express themselves in a safe and non-judgmental space.
Many of the individuals that I work with attend sessions to work through anxiety and depression relating to relationships, trauma, grief, and identity.
Our lives are shaped, and continue to be shaped by experiences and moments that we’ve endured across countless environments and situations. Due to our ever-changing lives and stressors, it can sometimes be difficult to navigate our emotions and feelings on our own. In therapy, focus is on allowing individuals to explore, process and express themselves in a safe and non-judgmental space.
Have you suffered from anxiety and maybe tried therapy for this in the past with limited results?
My approach is collaborative, validating, and deeply rooted in neurodiversity-affirming and trauma-informed care. I support late-identified or self-diagnosed individuals, especially those exploring unmasking, burnout recovery, and executive functioning. I utilize EMDR, CBT, Exposure and Response Prevention Therapies, and ADHD coaching.
Have you suffered from anxiety and maybe tried therapy for this in the past with limited results?
My approach is collaborative, validating, and deeply rooted in neurodiversity-affirming and trauma-informed care. I support late-identified or self-diagnosed individuals, especially those exploring unmasking, burnout recovery, and executive functioning. I utilize EMDR, CBT, Exposure and Response Prevention Therapies, and ADHD coaching.
As a Therapist, I strive to create a warm, safe, nonjudgmental environment and empower individuals by using a holistic, strength-based, client-centered, cognitive behavioral approach in addition to other evidence-based therapies to overcome life challenges. Whether you are seeking a sounding board to help process life stressors and challenges, learn new skills to manage distressing symptoms, or better understand how your thinking impacts your feelings and behaviors, I look forward to joining you on your journey of self-exploration.
As a Therapist, I strive to create a warm, safe, nonjudgmental environment and empower individuals by using a holistic, strength-based, client-centered, cognitive behavioral approach in addition to other evidence-based therapies to overcome life challenges. Whether you are seeking a sounding board to help process life stressors and challenges, learn new skills to manage distressing symptoms, or better understand how your thinking impacts your feelings and behaviors, I look forward to joining you on your journey of self-exploration.
Life can feel heavy sometimes — especially when you’re overwhelmed, anxious, or unsure what comes next.
I see therapy as a collaborative process. You bring your lived experience; I bring curiosity, compassion, and tools to help you make sense of your story and move toward the changes you want. Together, we’ll explore what’s getting in the way and find creative, realistic ways to move forward.
Life can feel heavy sometimes — especially when you’re overwhelmed, anxious, or unsure what comes next.
I see therapy as a collaborative process. You bring your lived experience; I bring curiosity, compassion, and tools to help you make sense of your story and move toward the changes you want. Together, we’ll explore what’s getting in the way and find creative, realistic ways to move forward.
Specialties: anxiety, depression, teen/young adult issues, life transitions, stress and women's issues.
Life happens! Whether it's changes in relationships, new life stages or changes in our emotional well-being. Life gets "lifey" and sometimes we just need someone to talk it through with. No one likes to feel "stuck". Getting unstuck can be as simple as recognizing old thinking patterns that may have served us in the past, but are now hinder our personal growth. Let's explore that together. Having a safe space for you to process it all is so important. A space to realize your potential and solidify your personal goals. I value being able to provide that space to others.
Specialties: anxiety, depression, teen/young adult issues, life transitions, stress and women's issues.
Life happens! Whether it's changes in relationships, new life stages or changes in our emotional well-being. Life gets "lifey" and sometimes we just need someone to talk it through with. No one likes to feel "stuck". Getting unstuck can be as simple as recognizing old thinking patterns that may have served us in the past, but are now hinder our personal growth. Let's explore that together. Having a safe space for you to process it all is so important. A space to realize your potential and solidify your personal goals. I value being able to provide that space to others.
Carrie is passionate about supporting clients as they navigate adjustment and relationship issues, life transitions, grief, loss, anxiety, depression, and other mental health concerns.
Dr. Carrie Ernhout is a psychologist, a licensed marriage and family therapist, a licensed mental health counselor, and a registered yoga teacher. She has considerable clinical experience across multiple settings and enjoys working with adolescents, adults, and couples. Carrie tailors her approach to each client based on their needs, goals, and unique strengths. Practicing primarily from a psychodynamic framework, she may draw from various therapeutic interventions based on your particular needs.
Carrie is passionate about supporting clients as they navigate adjustment and relationship issues, life transitions, grief, loss, anxiety, depression, and other mental health concerns.
Dr. Carrie Ernhout is a psychologist, a licensed marriage and family therapist, a licensed mental health counselor, and a registered yoga teacher. She has considerable clinical experience across multiple settings and enjoys working with adolescents, adults, and couples. Carrie tailors her approach to each client based on their needs, goals, and unique strengths. Practicing primarily from a psychodynamic framework, she may draw from various therapeutic interventions based on your particular needs.
I provide individual & group therapy to teens, adults & seniors, & have extensive experience working with issues related to life transitions, anxiety,
trauma, depression, parenting, school, caregiver stress, midlife & creatively aging. According to Carl Jung, individuation is the process of self realization through the discovery of finding meaning & purpose in one’s life. I provide a safe space for exploration & honoring all aspects of the self- the good, the challenging, that which may be difficult
I provide individual & group therapy to teens, adults & seniors, & have extensive experience working with issues related to life transitions, anxiety,
trauma, depression, parenting, school, caregiver stress, midlife & creatively aging. According to Carl Jung, individuation is the process of self realization through the discovery of finding meaning & purpose in one’s life. I provide a safe space for exploration & honoring all aspects of the self- the good, the challenging, that which may be difficult
Empowering Your Journey Through Life's Transitions- I am dedicated to helping individuals navigate challenging life transitions—whether it's divorce, loss, career change, caregiving, or the empty-nest phase. With 20 years of experience as a licensed social worker, I specialize in guiding adults through these pivotal moments. I believe that we all benefit from thoughtful reflection and meaningful conversation to overcome psychological barriers and embrace new possibilities.
Empowering Your Journey Through Life's Transitions- I am dedicated to helping individuals navigate challenging life transitions—whether it's divorce, loss, career change, caregiving, or the empty-nest phase. With 20 years of experience as a licensed social worker, I specialize in guiding adults through these pivotal moments. I believe that we all benefit from thoughtful reflection and meaningful conversation to overcome psychological barriers and embrace new possibilities.
I am here to help you and to listen. We can work together to better understand the challenges in your life. Through talking, things will get better. Today, you are one step closer to a new you where you can feel empowered and go on that positive path to growth and well-being. As a therapist, my goal is to help you lead a life that is worth celebrating. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
I am here to help you and to listen. We can work together to better understand the challenges in your life. Through talking, things will get better. Today, you are one step closer to a new you where you can feel empowered and go on that positive path to growth and well-being. As a therapist, my goal is to help you lead a life that is worth celebrating. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
I am a compassionate, Harvard-trained, telehealth clinician in NY's Hudson Valley. For nearly 30 years I have worked with people to make changes at home, at work, and in how they see themselves. Life can be hard, but good change can happen. We'll make a plan to make the changes you want, using your ideas and experiences, and telehealth will feel as though we're in the same room. We'll make a real change, not just "manage" what has been bothering you. My website can be found using my name.
I am a compassionate, Harvard-trained, telehealth clinician in NY's Hudson Valley. For nearly 30 years I have worked with people to make changes at home, at work, and in how they see themselves. Life can be hard, but good change can happen. We'll make a plan to make the changes you want, using your ideas and experiences, and telehealth will feel as though we're in the same room. We'll make a real change, not just "manage" what has been bothering you. My website can be found using my name.
I have 11 years of experience counseling adults and adolescents with a focus on trauma, depression, anxiety, stress, and relationship issues.
I will listen and get to know you to help make sense of your thoughts, feelings and behaviors. I provide warmth and understanding, as well as honest feedback and accountability with some humor mixed in. My approach is integrative to meet your individual goals. I utilize Positive Psychology, CBT, DBT, and trauma-informed therapy, among others.
I have 11 years of experience counseling adults and adolescents with a focus on trauma, depression, anxiety, stress, and relationship issues.
I will listen and get to know you to help make sense of your thoughts, feelings and behaviors. I provide warmth and understanding, as well as honest feedback and accountability with some humor mixed in. My approach is integrative to meet your individual goals. I utilize Positive Psychology, CBT, DBT, and trauma-informed therapy, among others.
Real Talk Therapy offers Counseling with therapists who offer a variety of expertise in evidenced based treatment methods. The center offers Cognitive Behavioral and other evidence-based interventions, concentrating in treatment for adolescents, adults, families, and couples. Therapy is offered virtually to people anywhere in New York State. We aim to provide break down Mental Health stigmas among marginalized populations. We do this by presenting our authentic selves through our own experiences and challenges. We grew up in an environment, in which mental health issues were rarely discussed, let alone addressed with professional help. "Why is hard for me to do things that for others appear simple? Is there something wrong with me?". These are the types of thoughts someone with anxiety, depression, and trauma often experience. How different things would have been in my life, had I understood the thoughts, feelings, and experiences I went through. My practice can be described by a quote by the writer, Ayesha Siddiqi that says “Be the person you needed when you were younger”. We are excited for you to begin your own healing.
Real Talk Therapy offers Counseling with therapists who offer a variety of expertise in evidenced based treatment methods. The center offers Cognitive Behavioral and other evidence-based interventions, concentrating in treatment for adolescents, adults, families, and couples. Therapy is offered virtually to people anywhere in New York State. We aim to provide break down Mental Health stigmas among marginalized populations. We do this by presenting our authentic selves through our own experiences and challenges. We grew up in an environment, in which mental health issues were rarely discussed, let alone addressed with professional help. "Why is hard for me to do things that for others appear simple? Is there something wrong with me?". These are the types of thoughts someone with anxiety, depression, and trauma often experience. How different things would have been in my life, had I understood the thoughts, feelings, and experiences I went through. My practice can be described by a quote by the writer, Ayesha Siddiqi that says “Be the person you needed when you were younger”. We are excited for you to begin your own healing.
I specialize in working with people dealing with anxiety, depression, mood disorders, grief, burnout, trauma, and the impact of significant life experiences.
Navigating major life transitions can be overwhelming! Most of the people I work with are seeking support to understand the impact of their history and trauma or cope with complex challenges in their life such as significant loss, career changes, relationship challenges, or are simply looking for a compassionate guide to help you find stability, resilience, and empowerment. I offer a safe and affirming space for women or members of the LGBTQAI+ community to explore significant life challenges, past trauma. significant life events and develop coping strategies to rediscover your inner strength.
I specialize in working with people dealing with anxiety, depression, mood disorders, grief, burnout, trauma, and the impact of significant life experiences.
Navigating major life transitions can be overwhelming! Most of the people I work with are seeking support to understand the impact of their history and trauma or cope with complex challenges in their life such as significant loss, career changes, relationship challenges, or are simply looking for a compassionate guide to help you find stability, resilience, and empowerment. I offer a safe and affirming space for women or members of the LGBTQAI+ community to explore significant life challenges, past trauma. significant life events and develop coping strategies to rediscover your inner strength.
See more therapy options for Corning
Nearby Anxiety Therapists Searches for Corning
- Alfred Station
- Burdett
- Danby
- Elmira
- Hornell
- Horseheads
- Ithaca
- Ithaca College
- Painted Post
- Penn Yan
- Trumansburg
- Watkins Glen
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.