Anxiety Therapists in Coram, NY
I've been a clinician for 15 years. I use an active, direct, engaged style with a variety of approaches that aims to help my clients identify and change negative thought patterns; explore how past experiences, and unconscious conflicts might be influencing their current thoughts, feelings, and behaviors; gain a deeper understanding of themselves, using their inherent strengths, resilience, and positive qualities to help them improve their well-being. I provide an integrative holistic approach in a warm, supportive, non-judgmental and safe atmosphere for clients to explore their feelings, thoughts and relationships.
I've been a clinician for 15 years. I use an active, direct, engaged style with a variety of approaches that aims to help my clients identify and change negative thought patterns; explore how past experiences, and unconscious conflicts might be influencing their current thoughts, feelings, and behaviors; gain a deeper understanding of themselves, using their inherent strengths, resilience, and positive qualities to help them improve their well-being. I provide an integrative holistic approach in a warm, supportive, non-judgmental and safe atmosphere for clients to explore their feelings, thoughts and relationships.
Toni has experience working with all types of people navigating a variety of issues but specializes in treating individuals who experience anxiety, depression, stress, anger, low self-esteem and parenting stress as well as those going through a major life change.
Toni is well-versed in a variety of therapy practices including mindfulness, solution-focused therapy, reality-based therapy and cognitive behavioral therapy. When applicable, she also implements the use of relaxation techniques such as progressive muscle relaxation, autonomic muscle relaxation and body awareness to help manage stress and reduce anxiety.
Toni has experience working with all types of people navigating a variety of issues but specializes in treating individuals who experience anxiety, depression, stress, anger, low self-esteem and parenting stress as well as those going through a major life change.
Toni is well-versed in a variety of therapy practices including mindfulness, solution-focused therapy, reality-based therapy and cognitive behavioral therapy. When applicable, she also implements the use of relaxation techniques such as progressive muscle relaxation, autonomic muscle relaxation and body awareness to help manage stress and reduce anxiety.
What leaves us feeling anxious, depressed, angry or stuck is our thoughts and beliefs about what life has laid before us.
Through the use of mindfulness, radical acceptance, DBT, CBT, and humanistic approaches, I can help you explore your thoughts, beliefs and patterns of reactivity to create the space for awareness, acceptance and change.
What leaves us feeling anxious, depressed, angry or stuck is our thoughts and beliefs about what life has laid before us.
Through the use of mindfulness, radical acceptance, DBT, CBT, and humanistic approaches, I can help you explore your thoughts, beliefs and patterns of reactivity to create the space for awareness, acceptance and change.
If you're feeling stressed, anxious, or depressed, you're not alone.
My approach combines cognitive-behavioral, client-centered, solution-focused, mindfulness, and rational-emotive counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs.
If you're feeling stressed, anxious, or depressed, you're not alone.
My approach combines cognitive-behavioral, client-centered, solution-focused, mindfulness, and rational-emotive counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs.
I have over 20 years of experience working with adults and children and specializes in anxiety, depression, developmental disabilities, and life transitions
General Mental Health, Anxiety and Panic Disorders, Depression, Life Coaching,General relationship challenges (family, friends, co-workers) and Learning Disabilities.
I have over 20 years of experience working with adults and children and specializes in anxiety, depression, developmental disabilities, and life transitions
General Mental Health, Anxiety and Panic Disorders, Depression, Life Coaching,General relationship challenges (family, friends, co-workers) and Learning Disabilities.
I've worked with various ages in one-on-one or family sessions with focuses ranging from depression, anxiety, autism, and ADHD.
My goal as a therapist is to guide clients to learn various coping strategies to apply in their everyday lives. I assist clients with building their toolkit to give them the necessary skills to help them better manage stress.
My approach to therapy is built around what works best for the client. As a part of the Insightful Paths Team, I am fully licensed in New York and able to serve any areas of NY by offering tele-health sessions. My aim is to work collaboratively with clients to establish positive change in their lives.
I've worked with various ages in one-on-one or family sessions with focuses ranging from depression, anxiety, autism, and ADHD.
My goal as a therapist is to guide clients to learn various coping strategies to apply in their everyday lives. I assist clients with building their toolkit to give them the necessary skills to help them better manage stress.
My approach to therapy is built around what works best for the client. As a part of the Insightful Paths Team, I am fully licensed in New York and able to serve any areas of NY by offering tele-health sessions. My aim is to work collaboratively with clients to establish positive change in their lives.
I am passionate about supporting LGBTQ+ individuals and bring both personal and professional experience as an affirming LGBTQ+ provider. Whether we're processing emotions, addressing past trauma, navigating identity, or building healthier relationships - each session is tailored to meet you.
I am passionate about supporting LGBTQ+ individuals and bring both personal and professional experience as an affirming LGBTQ+ provider. Whether we're processing emotions, addressing past trauma, navigating identity, or building healthier relationships - each session is tailored to meet you.
You wake up already worried about the day.
Transform argument & resentment into clarity, boundaries, & repairable connection using communication skills. Learn precise skills to interrupt panic, reduce ruminating thoughts, & rewrite your nervous system so worry loses its power. Reclaim motivation with stepwise behavioral activation, strengthen mood regulation, & restore meaningful routine & pleasure.
You wake up already worried about the day.
Transform argument & resentment into clarity, boundaries, & repairable connection using communication skills. Learn precise skills to interrupt panic, reduce ruminating thoughts, & rewrite your nervous system so worry loses its power. Reclaim motivation with stepwise behavioral activation, strengthen mood regulation, & restore meaningful routine & pleasure.
We specialize in treating anxiety, depression, grief, low self-worth, ADHD, mood and personality disorders as well as a variety of other concerns.
Struggling with life's challenges? Feel like you could benefit from improving relationships with other people or developing your assertiveness? Seeking help from a certified expert can provide the clarity and support you need. At Insightful Paths, we are dedicated to your well-being and mental strength.
We specialize in treating anxiety, depression, grief, low self-worth, ADHD, mood and personality disorders as well as a variety of other concerns.
Struggling with life's challenges? Feel like you could benefit from improving relationships with other people or developing your assertiveness? Seeking help from a certified expert can provide the clarity and support you need. At Insightful Paths, we are dedicated to your well-being and mental strength.
I work with clients experiencing anxiety, depression, stress, caregiver fatigue, and life transitions, as well as individuals and families navigating developmental, cognitive, or physical challenges.
I integrate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and strengths-based therapy to help clients develop practical coping skills and build resilience.
I believe therapy is most effective when clients feel safe exploring their thoughts, emotions, and experiences.
I work with clients experiencing anxiety, depression, stress, caregiver fatigue, and life transitions, as well as individuals and families navigating developmental, cognitive, or physical challenges.
I integrate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and strengths-based therapy to help clients develop practical coping skills and build resilience.
I believe therapy is most effective when clients feel safe exploring their thoughts, emotions, and experiences.
If you are suffering from anxiety, you want to understand why and how to control and manage the anxiety.
Mental Health, Intimate Partner Violence, ADHD, Anxiety, Panic Disorder, Anorexia and Depression. I specialize in these areas, I have written peer review articles as well. There are techniques such as CBT, and DBT to help you manage and cope. The LGTBQ and The substance abuse community was my specialty in Field work and bono work.
If you are suffering from anxiety, you want to understand why and how to control and manage the anxiety.
Mental Health, Intimate Partner Violence, ADHD, Anxiety, Panic Disorder, Anorexia and Depression. I specialize in these areas, I have written peer review articles as well. There are techniques such as CBT, and DBT to help you manage and cope. The LGTBQ and The substance abuse community was my specialty in Field work and bono work.
Hello! I am a highly experienced licensed clinical social worker. I have had post graduate training in psychodynamic psychotherapy therapy and in family therapy. I’m a graduate of Columbia University Graduate School.
Hello! I am a highly experienced licensed clinical social worker. I have had post graduate training in psychodynamic psychotherapy therapy and in family therapy. I’m a graduate of Columbia University Graduate School.
Feeling overwhelmed, anxious, or stuck?
I work with adults ages 21–45 navigating anxiety, depression, imposter syndrome, and relationship challenges. My approach is compassionate and culturally responsive, offering a safe space to unpack what’s weighing on you, gain clarity, and build practical tools to feel grounded, empowered, and connected.
Feeling overwhelmed, anxious, or stuck?
I work with adults ages 21–45 navigating anxiety, depression, imposter syndrome, and relationship challenges. My approach is compassionate and culturally responsive, offering a safe space to unpack what’s weighing on you, gain clarity, and build practical tools to feel grounded, empowered, and connected.
Hi, I’m Ashley, a licensed mental health counselor who works with overwhelmed parents navigating anxiety, burnout, and the emotional weight of raising young children.
My approach blends evidence-based strategies like DBT skills with nervous system regulation and practical tools you can actually use in your real, everyday life.
Hi, I’m Ashley, a licensed mental health counselor who works with overwhelmed parents navigating anxiety, burnout, and the emotional weight of raising young children.
My approach blends evidence-based strategies like DBT skills with nervous system regulation and practical tools you can actually use in your real, everyday life.
Throughout life we all face challenges. Whether it's life circumstances, unexpected or anticipated stress, traumatic events and loss, internal or relationship conflict, social or medical stressors, emotional pain and sadness, low self-worth, or family conflict, seeking help is a step towards feeling happier and at peace. Although we don't always have control of the events in our lives, we can choose how to handle them. I offer counseling services for children, tweens, adolescents, and adults.
Throughout life we all face challenges. Whether it's life circumstances, unexpected or anticipated stress, traumatic events and loss, internal or relationship conflict, social or medical stressors, emotional pain and sadness, low self-worth, or family conflict, seeking help is a step towards feeling happier and at peace. Although we don't always have control of the events in our lives, we can choose how to handle them. I offer counseling services for children, tweens, adolescents, and adults.
Virginia speaks English and Spanish, she looks forward to helping you express your life's journey and assisting you in developing productive ways to handle depression, stress, anxiety, disappointments and trauma.
Bilingual Social Worker for over 21 years providing psychotherapy and Spiritual mentoring. Only psychotherapy is billed via insurance. She will work on symptoms that come from conflict, past hurts or current relationships. She is a Hypnotherapist and a Reiki Master Teacher in several types of energy balancing methods that can help heal your mind and body.
Virginia speaks English and Spanish, she looks forward to helping you express your life's journey and assisting you in developing productive ways to handle depression, stress, anxiety, disappointments and trauma.
Bilingual Social Worker for over 21 years providing psychotherapy and Spiritual mentoring. Only psychotherapy is billed via insurance. She will work on symptoms that come from conflict, past hurts or current relationships. She is a Hypnotherapist and a Reiki Master Teacher in several types of energy balancing methods that can help heal your mind and body.
Welcome! Thank you for taking the time to consider counseling. I help couples move from feeling stuck, disconnected, or caught in the same arguments toward a more secure, connected, and fulfilling relationship. Whether you’re navigating communication issues, conflict, infidelity, or simply feeling distant from one another, therapy can help you better understand what’s happening beneath the surface and how to repair it together.
Welcome! Thank you for taking the time to consider counseling. I help couples move from feeling stuck, disconnected, or caught in the same arguments toward a more secure, connected, and fulfilling relationship. Whether you’re navigating communication issues, conflict, infidelity, or simply feeling distant from one another, therapy can help you better understand what’s happening beneath the surface and how to repair it together.
Are you seeking a change in your life? Is it for personal growth or for changing unhealthy relationships and behavioral patterns?
Are you seeking a change in your life? Is it for personal growth or for changing unhealthy relationships and behavioral patterns?
You get up early for a quick shower or a hot cup of coffee before the kids wake up and the day gets insane. Or, you peel yourself out of your bed with foggy eyes and force yourself to get ready to start the day. That knot in your stomach just won't go away and you feel like you are running in circles. Things have happened in your life that affected you in ways you can't really understand. Strained relationships with family, a divorce or difficulty adjusting to your new role as a parent. Life doesn't have to be this way!
You get up early for a quick shower or a hot cup of coffee before the kids wake up and the day gets insane. Or, you peel yourself out of your bed with foggy eyes and force yourself to get ready to start the day. That knot in your stomach just won't go away and you feel like you are running in circles. Things have happened in your life that affected you in ways you can't really understand. Strained relationships with family, a divorce or difficulty adjusting to your new role as a parent. Life doesn't have to be this way!
You may look like you’re holding everything together on the outside while privately feeling overwhelmed, anxious, disconnected, or emotionally exhausted.
My approach is warm, active, and entirely person-centered. In our sessions, you can expect a nonjudgmental and safe space to unpack your thoughts. We won't just talk about the problems; we will use evidence-based practices like CBT, Solution Focused and Mindfulness to build practical, real-world tools that create genuine, lasting change.
You may look like you’re holding everything together on the outside while privately feeling overwhelmed, anxious, disconnected, or emotionally exhausted.
My approach is warm, active, and entirely person-centered. In our sessions, you can expect a nonjudgmental and safe space to unpack your thoughts. We won't just talk about the problems; we will use evidence-based practices like CBT, Solution Focused and Mindfulness to build practical, real-world tools that create genuine, lasting change.
See more therapy options for Coram
Nearby Anxiety Therapists Searches for Coram
- Centereach
- Farmingville
- Holtsville
- Medford
- Middle Island
- Miller Place
- Mount Sinai
- Port Jefferson Station
- Ronkonkoma
- Selden
- South Setauket
- Yaphank
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.