Therapists in Cold Spring, NY
I offer brief effective counseling for relationship and sexual enhancement. For forty years, I've been helping individuals and couples to meet their goals: better communication, less conflict, greater intimacy and a better sexual life.I take a fresh approch to everyone to find the most efficient yet sensitive way to help. My training in Psychotherapy, Family and Relationship Therapy and Sex Therapy allows me a full range of skills to improve your life.I have experience working with persons of various religious and cultural traditions and work with people of all ages and sexual orientations. Check out www.mariandunn.com
I offer brief effective counseling for relationship and sexual enhancement. For forty years, I've been helping individuals and couples to meet their goals: better communication, less conflict, greater intimacy and a better sexual life.I take a fresh approch to everyone to find the most efficient yet sensitive way to help. My training in Psychotherapy, Family and Relationship Therapy and Sex Therapy allows me a full range of skills to improve your life.I have experience working with persons of various religious and cultural traditions and work with people of all ages and sexual orientations. Check out www.mariandunn.com
It is easy to become overwhelmed by the sadness, anger, or anxiety we experience. During these times we often feel uncertain and insecure. My goal is to help you find balance and to restore a sense of control and inner strength. I believe it is important to listen and to be supportive as well as to provide guidance as you explore where you have been, where you are and where you hope to go. I believe it is important for you to set realistic and reasonable expectations of yourself as well as others. And to develop the communication skills that will allow you to share your thoughts and feelings in healthy and appropriate ways.
It is easy to become overwhelmed by the sadness, anger, or anxiety we experience. During these times we often feel uncertain and insecure. My goal is to help you find balance and to restore a sense of control and inner strength. I believe it is important to listen and to be supportive as well as to provide guidance as you explore where you have been, where you are and where you hope to go. I believe it is important for you to set realistic and reasonable expectations of yourself as well as others. And to develop the communication skills that will allow you to share your thoughts and feelings in healthy and appropriate ways.
If you're feeling disconnected or struggling with relationships or daily life, know you're not alone. Many of the people I work with have experienced childhood trauma, neglect, emotional abuse, or moments of feeling detached, distant, or “checked out” from themselves or the world. Healing doesn’t have to be faced alone—it’s okay to show up just as you are, with all the complexities that come with it. Together, we’ll explore what feels overwhelming, slowly and expansively, allowing space for healing at your own pace.
If you're feeling disconnected or struggling with relationships or daily life, know you're not alone. Many of the people I work with have experienced childhood trauma, neglect, emotional abuse, or moments of feeling detached, distant, or “checked out” from themselves or the world. Healing doesn’t have to be faced alone—it’s okay to show up just as you are, with all the complexities that come with it. Together, we’ll explore what feels overwhelming, slowly and expansively, allowing space for healing at your own pace.
Allowing yourself the simplicity of time and space in a non-judgmental and nurturing environment can feel empowering. I hope to assist you in self-reflection, in gaining new perspectives and in building healthier communication. Through a psychodynamic and strength-based approach, and with the use of cognitive- behaviorial techniques, we'll review tools to help challenge distorted thinking, re-direct narratives, foster creativity and set needed boundaries. I'm here to assist you in any way I can.
Allowing yourself the simplicity of time and space in a non-judgmental and nurturing environment can feel empowering. I hope to assist you in self-reflection, in gaining new perspectives and in building healthier communication. Through a psychodynamic and strength-based approach, and with the use of cognitive- behaviorial techniques, we'll review tools to help challenge distorted thinking, re-direct narratives, foster creativity and set needed boundaries. I'm here to assist you in any way I can.
Accepting new couples & individual therapy clients. All sessions are virtual. Are you looking for a more embodied, connected, and fulfilling life? Maybe you tried traditional talk therapy before but found it wasn’t enough. If you are seeking lasting, holistic personal growth and are open to working on it, consider my integrated body-mind-soul approach. I can help you develop your inner resources to navigate stressful periods; balance your nervous system; communicate clearly and effectively; tend to unprocessed grief; understand your inner dynamics, mood changes, unexpressed creativity, soul longings; and more.
Accepting new couples & individual therapy clients. All sessions are virtual. Are you looking for a more embodied, connected, and fulfilling life? Maybe you tried traditional talk therapy before but found it wasn’t enough. If you are seeking lasting, holistic personal growth and are open to working on it, consider my integrated body-mind-soul approach. I can help you develop your inner resources to navigate stressful periods; balance your nervous system; communicate clearly and effectively; tend to unprocessed grief; understand your inner dynamics, mood changes, unexpressed creativity, soul longings; and more.
Whatever it is that you’re currently struggling with, my hope is to help you to find more balance, be kinder to yourself, and feel empowered to make changes. I offer a warm, collaborative, and active approach to therapy, and I strive to create a space that feels safe, inclusive, and non-judgmental.
I’m a licensed clinical psychologist in New York, working with adolescents and adults. I specialize in the treatment of:
Anxiety and panic, Obsessive-Compulsive Disorder, Post-Traumatic Stress, stress & burnout, sleep and insomnia issues, and adjusting to life changes and transitions.
Whatever it is that you’re currently struggling with, my hope is to help you to find more balance, be kinder to yourself, and feel empowered to make changes. I offer a warm, collaborative, and active approach to therapy, and I strive to create a space that feels safe, inclusive, and non-judgmental.
I’m a licensed clinical psychologist in New York, working with adolescents and adults. I specialize in the treatment of:
Anxiety and panic, Obsessive-Compulsive Disorder, Post-Traumatic Stress, stress & burnout, sleep and insomnia issues, and adjusting to life changes and transitions.
See more therapy options for Cold Spring
How does your Therapist compare?
Number of Therapists in Cold Spring, NY
40+
Average cost per session
$175
Therapists in Cold Spring, NY who prioritize treating:
| 92% | Anxiety |
| 83% | Relationship Issues |
| 77% | Depression |
| 75% | Self Esteem |
| 69% | Grief |
| 67% | Coping Skills |
| 67% | Stress |
Average years in practice
15 Years
Top 3 insurances accepted
| 68% | Cigna and Evernorth |
| 55% | Aetna |
| 55% | UnitedHealthcare UHC | UBH |
How Therapists in Cold Spring, NY see their clients
| 71% | In Person and Online | |
| 29% | Online Only |
Gender breakdown
| 86% | Female | |
| 14% | Male |