Transgender Therapists in Cold Spring, NY
Listen, I get it. Your 40s and 50s hit different. Between parenting a child with special needs, caring for aging parents, running your business—or juggling all of it—you're stretched impossibly thin. You're anxious, burned out, maybe carrying trauma, while everyone leans on you. I see you holding it all together, and I'm here to tell you: you deserve support too. Together, we'll find calm in your chaos, set boundaries without the guilt trip, and reconnect you with what YOU need. Therapy isn't selfish—it's survival. Let's stop just getting through the day and start actually living again.
Listen, I get it. Your 40s and 50s hit different. Between parenting a child with special needs, caring for aging parents, running your business—or juggling all of it—you're stretched impossibly thin. You're anxious, burned out, maybe carrying trauma, while everyone leans on you. I see you holding it all together, and I'm here to tell you: you deserve support too. Together, we'll find calm in your chaos, set boundaries without the guilt trip, and reconnect you with what YOU need. Therapy isn't selfish—it's survival. Let's stop just getting through the day and start actually living again.
Do daily challenges feel heavier than they should? Therapy works best when it’s tailored to you. I adapt my approach to fit your needs, strengths, and style—whether structured or reflective. Together, we’ll explore new perspectives, build practical tools, and create changes that help you feel more confident, grounded, and capable.
Do daily challenges feel heavier than they should? Therapy works best when it’s tailored to you. I adapt my approach to fit your needs, strengths, and style—whether structured or reflective. Together, we’ll explore new perspectives, build practical tools, and create changes that help you feel more confident, grounded, and capable.
At Topfield Center, we've been providing equine-assisted services to clients with physical, psychological, and developmental disabilities since 2010. We're extremely excited to be adding traditional and equine-assisted therapies to our offerings for the whole community in 2023. If you'd like the option to include animals as part of taking care of your mental health, we're the place for you. TEC is a fully ADA-accessible facility, built FOR people living with disabilities, and serving ALL people (with and without disability).
At Topfield Center, we've been providing equine-assisted services to clients with physical, psychological, and developmental disabilities since 2010. We're extremely excited to be adding traditional and equine-assisted therapies to our offerings for the whole community in 2023. If you'd like the option to include animals as part of taking care of your mental health, we're the place for you. TEC is a fully ADA-accessible facility, built FOR people living with disabilities, and serving ALL people (with and without disability).
In-person therapy in Williamsburg, Brooklyn and Cold Spring • Creative Arts Therapy for Adults, Teens, Children 6-11, Parents, and Families. Improve relationships, reduce anxiety, learn to regulate emotions, process traumatic events. and reconnect to your own sense of competence and worth. In business for 18 years with a team of therapists, we are licensed to practice psychotherapy and creative arts therapies.
In-person therapy in Williamsburg, Brooklyn and Cold Spring • Creative Arts Therapy for Adults, Teens, Children 6-11, Parents, and Families. Improve relationships, reduce anxiety, learn to regulate emotions, process traumatic events. and reconnect to your own sense of competence and worth. In business for 18 years with a team of therapists, we are licensed to practice psychotherapy and creative arts therapies.
I’m a licensed clinical psychologist in New York. My areas of specialization include:
anxiety and panic, OCD, stress & burnout, sleep and insomnia issues, PTSD, and adjusting to life changes and transitions.
Whatever you are currently struggling with, my hope is to help you to find more balance, be kinder to yourself, and feel empowered to make changes.
I’m a licensed clinical psychologist in New York. My areas of specialization include:
anxiety and panic, OCD, stress & burnout, sleep and insomnia issues, PTSD, and adjusting to life changes and transitions.
Whatever you are currently struggling with, my hope is to help you to find more balance, be kinder to yourself, and feel empowered to make changes.
I've been fortunate to work with a wide range of people, including those dealing with depression, anxiety, trauma, relationship challenges, self-esteem issues, sexual issues, sexual and gender identity exploration, health concerns, artistic blockages, addiction, parenting, and fertility issues.
I have particular expertise in working with individuals who are part of transgender, non-binary, queer, lesbian, gay, and bisexual communities or exploring their relationship to those identities. I am also poly and kink-affirming. I find that understanding the intersections of our marginalized and privileged identities helps us to process and release shame.
I've been fortunate to work with a wide range of people, including those dealing with depression, anxiety, trauma, relationship challenges, self-esteem issues, sexual issues, sexual and gender identity exploration, health concerns, artistic blockages, addiction, parenting, and fertility issues.
I have particular expertise in working with individuals who are part of transgender, non-binary, queer, lesbian, gay, and bisexual communities or exploring their relationship to those identities. I am also poly and kink-affirming. I find that understanding the intersections of our marginalized and privileged identities helps us to process and release shame.
Making the choice to seek and begin therapy is positive and courageous. It's often a valuable step toward resolving the issues that are blocking the pleasure and fulfillment you deserve. Are you feeling depressed or anxious? Poor body image? Do you have concerns about your sexual functioning? Issues with libido? Pain or discomfort with sexual activities? Having relationship difficulties? Struggling with sexual identity, orientation, or gender expression? Any or all of these can impact your overall well being. I aim to support your capacity to grow and change, feel grounded, and to live to your highest possibility!
Making the choice to seek and begin therapy is positive and courageous. It's often a valuable step toward resolving the issues that are blocking the pleasure and fulfillment you deserve. Are you feeling depressed or anxious? Poor body image? Do you have concerns about your sexual functioning? Issues with libido? Pain or discomfort with sexual activities? Having relationship difficulties? Struggling with sexual identity, orientation, or gender expression? Any or all of these can impact your overall well being. I aim to support your capacity to grow and change, feel grounded, and to live to your highest possibility!
More Therapists Nearby
My ideal client navigates life with a neurodivergent mind (ADHD/Autism), often battling anxiety or trauma from trying to fit a mold that wasn't built for them. They struggle with executive dysfunction, sensory overload, and the exhaustion of 'masking' their true selves.
They need more than support; they need a neuro-affirming strategist. Their goal is not to 'fix' their brain, but to master it. They want practical tools (CBT/REBT) to handle emotional regulation and focus. Ultimately, they seek to move from surviving chaos to living authentically, finding a space where they are fully understood.
My ideal client navigates life with a neurodivergent mind (ADHD/Autism), often battling anxiety or trauma from trying to fit a mold that wasn't built for them. They struggle with executive dysfunction, sensory overload, and the exhaustion of 'masking' their true selves.
They need more than support; they need a neuro-affirming strategist. Their goal is not to 'fix' their brain, but to master it. They want practical tools (CBT/REBT) to handle emotional regulation and focus. Ultimately, they seek to move from surviving chaos to living authentically, finding a space where they are fully understood.
Recovering from trauma and dealing with systemic injustice is a tall order for both individuals and for partnerships and couples, and you deserve a supportive and understanding space where you can grow and heal. Neurodivergence, queerness, non-monogamy, chronic illness, trauma, depression, and anxiety can all impact our relationships with ourselves and others and require an understanding and compassion for the unique intersections of those identities.
Recovering from trauma and dealing with systemic injustice is a tall order for both individuals and for partnerships and couples, and you deserve a supportive and understanding space where you can grow and heal. Neurodivergence, queerness, non-monogamy, chronic illness, trauma, depression, and anxiety can all impact our relationships with ourselves and others and require an understanding and compassion for the unique intersections of those identities.
It can be difficult to access the fulfillment we deserve when up against a world that does not understand or value us in our entireties. I believe that the space that you and I co-create can serve as a springboard for meaningful processing of this difficulty and—ultimately—the rich, self-determined life you want to live. While centering your experiences, even those that are most challenging, I bring unconditional openness, warmth, and humor. I work with folks on the margins that want to see a therapist they can relate to and feel held by. I aim to serve as a trustworthy guide and confidant as you set goals that are right for you.
It can be difficult to access the fulfillment we deserve when up against a world that does not understand or value us in our entireties. I believe that the space that you and I co-create can serve as a springboard for meaningful processing of this difficulty and—ultimately—the rich, self-determined life you want to live. While centering your experiences, even those that are most challenging, I bring unconditional openness, warmth, and humor. I work with folks on the margins that want to see a therapist they can relate to and feel held by. I aim to serve as a trustworthy guide and confidant as you set goals that are right for you.
Looking for representation and inclusivity in mental health spaces? I work with clients on their journey to self-discovery, however they may define it. Using an affirmative approach, I support accurate, positive and non-judgmental views of all LGBTQ+ identities, culture, families and relationships while addressing quality of LGBTQ+ lives. Other areas of work include identity development, life transitions, stress management, social justice and child & adolescent development and mental health.
Looking for representation and inclusivity in mental health spaces? I work with clients on their journey to self-discovery, however they may define it. Using an affirmative approach, I support accurate, positive and non-judgmental views of all LGBTQ+ identities, culture, families and relationships while addressing quality of LGBTQ+ lives. Other areas of work include identity development, life transitions, stress management, social justice and child & adolescent development and mental health.
I also provide assessments and letters that may be required for an individual to receive gender-affirming medical treatment.
I work with individuals to build their capacities for living life with greater ease, confidence, and self-compassion. My primary modalities are CBT, DBT, motivational-interviewing, and mindfulness. I am committed to showing up in the therapeutic relationship as warm and non-judgmental, with an aspiration that clients feel welcome and affirmed as their full selves.
I also provide assessments and letters that may be required for an individual to receive gender-affirming medical treatment.
I work with individuals to build their capacities for living life with greater ease, confidence, and self-compassion. My primary modalities are CBT, DBT, motivational-interviewing, and mindfulness. I am committed to showing up in the therapeutic relationship as warm and non-judgmental, with an aspiration that clients feel welcome and affirmed as their full selves.
We all have our own negative thought patterns that impact our confidence, self-esteem, and mental health. What ideas and beliefs do you have about yourself? Perhaps those beliefs are causing you to be stressed, anxious, or depressed. Together, we can discover your unique thought patterns, become aware of their impact, and start to replace them with more motivating and realistic self-talk. We can also begin to understand how your emotions show up in your body and how they might be impacting different areas of your life.
We all have our own negative thought patterns that impact our confidence, self-esteem, and mental health. What ideas and beliefs do you have about yourself? Perhaps those beliefs are causing you to be stressed, anxious, or depressed. Together, we can discover your unique thought patterns, become aware of their impact, and start to replace them with more motivating and realistic self-talk. We can also begin to understand how your emotions show up in your body and how they might be impacting different areas of your life.
Southern Dutchess Behavioral Group
Clinical Social Work/Therapist, LCSW-R
Wappingers Falls, NY 12590
Our ideal client is someone feeling overwhelmed, stuck, or emotionally drained—often managing anxiety, depression, life transitions, trauma, or relationship stress. They want clarity, stability, and tools that actually help them cope day to day. They’re seeking a safe, supportive space where they feel heard without judgment and can build insight, resilience, and confidence. Their goal is not just to “feel better,” but to understand themselves, improve relationships, and create lasting, meaningful change in their life.
Our ideal client is someone feeling overwhelmed, stuck, or emotionally drained—often managing anxiety, depression, life transitions, trauma, or relationship stress. They want clarity, stability, and tools that actually help them cope day to day. They’re seeking a safe, supportive space where they feel heard without judgment and can build insight, resilience, and confidence. Their goal is not just to “feel better,” but to understand themselves, improve relationships, and create lasting, meaningful change in their life.
Finding a therapist doesn't have to feel like reading cover letters or dating profiles—and therapy isn't another dreaded item on your "should do" list. I bring both my training and lived experience into the conversation, so you get a psychotherapist who also feels like a person. We will work together to develop insight into your emotional distress, construct strategies to cope with overwhelming feelings, and create a positive vision for your future. I won’t wear a perfect mask to fit societal expectations for how a therapist should act. This creates more space to develop an approach that fits your specific needs.
Finding a therapist doesn't have to feel like reading cover letters or dating profiles—and therapy isn't another dreaded item on your "should do" list. I bring both my training and lived experience into the conversation, so you get a psychotherapist who also feels like a person. We will work together to develop insight into your emotional distress, construct strategies to cope with overwhelming feelings, and create a positive vision for your future. I won’t wear a perfect mask to fit societal expectations for how a therapist should act. This creates more space to develop an approach that fits your specific needs.
Do you care deeply for others, but rarely feel truly cared for yourself? Maybe you're the strong one, the one people turn to, but inside, you're feeling lost, overwhelmed, or exhausted. You might crave intimacy or connection but still feel unseen, even in relationships. Maybe you've always been "the responsible one," but no one's ever held space for your story.
You could be navigating a major life transition- identity, parenting, loss, or change- and longing for somewhere to land. A place where you can stop performing and start becoming. A space where your full complexity is welcome, not too much.
Do you care deeply for others, but rarely feel truly cared for yourself? Maybe you're the strong one, the one people turn to, but inside, you're feeling lost, overwhelmed, or exhausted. You might crave intimacy or connection but still feel unseen, even in relationships. Maybe you've always been "the responsible one," but no one's ever held space for your story.
You could be navigating a major life transition- identity, parenting, loss, or change- and longing for somewhere to land. A place where you can stop performing and start becoming. A space where your full complexity is welcome, not too much.
Let's work together to be able to build skills that you can take with you outside of session. Navigating the road of understanding childhood trauma, currents events, and interpersonal connections, does not have to be a lonely road. By creating a safe, gentle space, we can begin to emotionally and somatically process the pain you feel. You will take away life long skills for emotional regulation and begin to feel harmony and balance. We take steps, one at a time, to find our way towards healing and success.
Let's work together to be able to build skills that you can take with you outside of session. Navigating the road of understanding childhood trauma, currents events, and interpersonal connections, does not have to be a lonely road. By creating a safe, gentle space, we can begin to emotionally and somatically process the pain you feel. You will take away life long skills for emotional regulation and begin to feel harmony and balance. We take steps, one at a time, to find our way towards healing and success.
I near-exclusively work with transgender, gender-nonconforming, or gender questioning folks.
I don't assume that my lived experience makes me an expert on trans and gender issues. That's why I have pursued supervision and consultation from other respected trans-identified therapists, and attended gender wellness conferences and other trainings since before I began to work with gender diverse clients.
I near-exclusively work with transgender, gender-nonconforming, or gender questioning folks.
I don't assume that my lived experience makes me an expert on trans and gender issues. That's why I have pursued supervision and consultation from other respected trans-identified therapists, and attended gender wellness conferences and other trainings since before I began to work with gender diverse clients.
Have you found yourself unpacking life with AI, scrolling therapy content, or keeping a notes app full of midnight revelations? I get it. Self-awareness is great, but healing isn't meant to be a solo project. You may be exploring who you are, how culture and identity have shaped you, or what it means to live authentically on your own terms. Maybe you're longing for a space where you can exhale, feel deeply understood, and reconnect with yourself. You don't have to navigate it all alone.
Have you found yourself unpacking life with AI, scrolling therapy content, or keeping a notes app full of midnight revelations? I get it. Self-awareness is great, but healing isn't meant to be a solo project. You may be exploring who you are, how culture and identity have shaped you, or what it means to live authentically on your own terms. Maybe you're longing for a space where you can exhale, feel deeply understood, and reconnect with yourself. You don't have to navigate it all alone.
I am skilled in helping those who may have struggled to find a therapeutic home. I have helped many learn skills which allow them to navigate their daily lives. Having interned at The Center in New York City, I am an advocate for those who identify as LGBTQ, with a particular interest in grief and bereavement. I enjoy working with people of all walks of life, while meeting people where they are, and will see clients aged 7 and up. Additionally, I have worked with trauma survivors - including those struggling with domestic violence, ADHD, autism, geriatric clients, transitioning, couples, and medical issues - both acute and chronic.
I am skilled in helping those who may have struggled to find a therapeutic home. I have helped many learn skills which allow them to navigate their daily lives. Having interned at The Center in New York City, I am an advocate for those who identify as LGBTQ, with a particular interest in grief and bereavement. I enjoy working with people of all walks of life, while meeting people where they are, and will see clients aged 7 and up. Additionally, I have worked with trauma survivors - including those struggling with domestic violence, ADHD, autism, geriatric clients, transitioning, couples, and medical issues - both acute and chronic.
See more therapy options for Cold Spring
Nearby Transgender Therapists Searches for Cold Spring
- Beacon
- Chelsea
- Cortlandt Manor
- Fishkill
- Garrison
- Hopewell Junction
- Mahopac
- New Windsor
- Newburgh
- Peekskill
- Shrub Oak
- Wappingers Falls
Transgender Therapists
As a gender-diverse individual, why might I want to see a therapist who is also gender diverse?
A trans or gender-diverse client may want to see a therapist who is also trans or gender diverse because the client may feel safer sharing their experiences and more confident that the therapist will understand, validate, and support them. But trans or gender-diverse clients can also benefit from therapy with cisgender therapists; this is a personal decision based on the connection between the client and the therapist, and if that connection is strong, therapy will be successful.
What if I cannot find a therapist who shares my gender identity?
Therapy can still be effective if a therapist does not share a client’s gender identity; a large body of research indicates that the most important factor in successful therapy is the therapeutic alliance. A therapist can also be interviewed for sensitivity and competence on gender identity and expression to ensure they possess appropriate knowledge and skills. Many therapists have excellent training and extensive experience working with gender-diverse clients, and that expertise can be invaluable despite a therapist not sharing the same firsthand experiences.
How can I recognize a good therapist for working with gender-diverse clients?
An experienced therapist should be able to help clients explore their gender identity and expression, alleviate discomfort related to their gender identity, treat mental health challenges and trauma, address existing relationships and communication with family members and loved ones, and determine the next steps pertaining to nonmedical or medical gender-affirming interventions. To recognize a good therapist, clients can ask about these topics and explore their comfort and connection with the clinician.
How might I inquire about a therapist’s experience working with transgender clients?
Clients should feel comfortable asking therapists directly about their experience working with transgender or gender-diverse clientele. For example, clients may ask about the therapist’s training and education with regard to gender identity, how many trans clients they’ve worked with in the past, and what sorts of matters were discussed. You may wish to inquire how a therapist specifically supports the needs of transgender clients or clients questioning their gender identity. A good clinician who is nonetheless not the right fit for you is often happy to make referrals to others based on the concerns you articulate in a preliminary conversation.