Pregnancy, Prenatal, Postpartum Therapists in Cold Spring, NY
I have postgraduate training in perinatal mental health, family therapy, and DBT.
I’m so glad you’re here. I know how tricky it can be to find a therapist. I support people who are experiencing anxiety and depression, navigating life transitions, or working toward greater well-being. Maybe you just became a new parent or are the parent of a teenager. You may be stuck in old patterns with your partner, your children, or your overall day-to-day. I listen deeply and build meaningful connections in order to help you understand yourself, your relationships, and your experiences more fully. We'll work together to get to the root of the problem, identify strengths and resources, and build skills for long term change.
I have postgraduate training in perinatal mental health, family therapy, and DBT.
I’m so glad you’re here. I know how tricky it can be to find a therapist. I support people who are experiencing anxiety and depression, navigating life transitions, or working toward greater well-being. Maybe you just became a new parent or are the parent of a teenager. You may be stuck in old patterns with your partner, your children, or your overall day-to-day. I listen deeply and build meaningful connections in order to help you understand yourself, your relationships, and your experiences more fully. We'll work together to get to the root of the problem, identify strengths and resources, and build skills for long term change.
Whether you’re navigating fertility, pregnancy, postpartum, parenting, or the lingering effects of diet culture, you don’t have to go through it alone.
I specialize in working with women facing anxiety, disordered eating, body image concerns, and perinatal or reproductive mental health challenges. My approach is depth-oriented, compassionate, and integrative, blending relational psychotherapy, mindfulness, somatic work, and spiritually-informed care.
Whether you’re navigating fertility, pregnancy, postpartum, parenting, or the lingering effects of diet culture, you don’t have to go through it alone.
I specialize in working with women facing anxiety, disordered eating, body image concerns, and perinatal or reproductive mental health challenges. My approach is depth-oriented, compassionate, and integrative, blending relational psychotherapy, mindfulness, somatic work, and spiritually-informed care.
Life can feel overwhelming at times and you don't have to navigate it alone. Whether you're struggling with anxiety or depression, feeling disconnected, stuck in a life transition, navigating relationship challenges, or simply trying to make sense of your experiences, therapy can be a place to slow down, feel heard, break cycles, and reconnect with yourself.
I will meet you with curiosity, compassion, and genuine care to support you in your path to move forward.
Life can feel overwhelming at times and you don't have to navigate it alone. Whether you're struggling with anxiety or depression, feeling disconnected, stuck in a life transition, navigating relationship challenges, or simply trying to make sense of your experiences, therapy can be a place to slow down, feel heard, break cycles, and reconnect with yourself.
I will meet you with curiosity, compassion, and genuine care to support you in your path to move forward.
Something isn’t flowing the way it used to. You may feel stuck or held back by past trauma, or be frustrated by an invisible creative block. Pressure to perform, perfectionism, or self-doubt can make visibility and expression feel fraught. You’re seeking steadiness, clarity, and a deeper sense of ease - so your creativity, relationships, and inner life can feel aligned and alive again.
Something isn’t flowing the way it used to. You may feel stuck or held back by past trauma, or be frustrated by an invisible creative block. Pressure to perform, perfectionism, or self-doubt can make visibility and expression feel fraught. You’re seeking steadiness, clarity, and a deeper sense of ease - so your creativity, relationships, and inner life can feel aligned and alive again.
Hi! I’m Maddie and I’m so glad you’re here!
I am a warm, genuine therapist who aims to be authentic and conversational in sessions. I guide women toward better relationships with themselves and others while navigating issues like people-pleasing, OCD/anxiety, perfectionism, and sensitivity. I aim to create a healing connection that can be transferred outside of our virtual therapy room into your other relationships. Grounded in a relational, person-centered approach to therapy, I often move between your past and present experiences to increase awareness and understanding of yourself while encouraging you to make positive change.
Hi! I’m Maddie and I’m so glad you’re here!
I am a warm, genuine therapist who aims to be authentic and conversational in sessions. I guide women toward better relationships with themselves and others while navigating issues like people-pleasing, OCD/anxiety, perfectionism, and sensitivity. I aim to create a healing connection that can be transferred outside of our virtual therapy room into your other relationships. Grounded in a relational, person-centered approach to therapy, I often move between your past and present experiences to increase awareness and understanding of yourself while encouraging you to make positive change.
The decision to begin therapy is rarely easy, but once you begin you may be surprised by the changes that unfold. Finding a therapist who helps you feel safe, supported, and challenged is central to this process. I've been fortunate to work with a wide range of people, including those dealing with depression, anxiety, trauma, relationship challenges, self-esteem issues, sexual issues, sexual and gender identity exploration, health concerns, artistic blockages, addiction, parenting, and fertility issues.
The decision to begin therapy is rarely easy, but once you begin you may be surprised by the changes that unfold. Finding a therapist who helps you feel safe, supported, and challenged is central to this process. I've been fortunate to work with a wide range of people, including those dealing with depression, anxiety, trauma, relationship challenges, self-esteem issues, sexual issues, sexual and gender identity exploration, health concerns, artistic blockages, addiction, parenting, and fertility issues.
The focus of my practice is to provide a safe place, where together we can work through any life-transition and/or challenges that may be keeping you from moving forward. Together, we will find understanding, resiliency and strength. I offer you a supportive, non-judgmental and compassionate environment. I favor a collaborative and person-centered approach. You have already taken the most difficult step by recognizing the courage involved with asking for help. I look forward to working with you.
The focus of my practice is to provide a safe place, where together we can work through any life-transition and/or challenges that may be keeping you from moving forward. Together, we will find understanding, resiliency and strength. I offer you a supportive, non-judgmental and compassionate environment. I favor a collaborative and person-centered approach. You have already taken the most difficult step by recognizing the courage involved with asking for help. I look forward to working with you.
Making the choice to seek and begin therapy is positive and courageous. It's often a valuable step toward resolving the issues that are blocking the pleasure and fulfillment you deserve. Are you feeling depressed or anxious? Poor body image? Do you have concerns about your sexual functioning? Issues with libido? Pain or discomfort with sexual activities? Having relationship difficulties? Struggling with sexual identity, orientation, or gender expression? Any or all of these can impact your overall well being. I aim to support your capacity to grow and change, feel grounded, and to live to your highest possibility!
Making the choice to seek and begin therapy is positive and courageous. It's often a valuable step toward resolving the issues that are blocking the pleasure and fulfillment you deserve. Are you feeling depressed or anxious? Poor body image? Do you have concerns about your sexual functioning? Issues with libido? Pain or discomfort with sexual activities? Having relationship difficulties? Struggling with sexual identity, orientation, or gender expression? Any or all of these can impact your overall well being. I aim to support your capacity to grow and change, feel grounded, and to live to your highest possibility!
Accepting new couples & individual therapy clients. All sessions are virtual. Are you looking for a more embodied, connected, and fulfilling life? Maybe you tried traditional talk therapy before but found it wasn’t enough. If you are seeking lasting, holistic personal growth and are open to working on it, consider my integrated body-mind-soul approach. I can help you develop your inner resources to navigate stressful periods; balance your nervous system; communicate clearly and effectively; tend to unprocessed grief; understand your inner dynamics, mood changes, unexpressed creativity, soul longings; and more.
Accepting new couples & individual therapy clients. All sessions are virtual. Are you looking for a more embodied, connected, and fulfilling life? Maybe you tried traditional talk therapy before but found it wasn’t enough. If you are seeking lasting, holistic personal growth and are open to working on it, consider my integrated body-mind-soul approach. I can help you develop your inner resources to navigate stressful periods; balance your nervous system; communicate clearly and effectively; tend to unprocessed grief; understand your inner dynamics, mood changes, unexpressed creativity, soul longings; and more.
More Therapists Nearby
I am a licensed clinician in New York specializing in women's mental health, with certifications in perinatal and postpartum care.
In our work together, we go beyond surface-level coping strategies. My belief is that therapy is a tool, not a dependency. My job is to help you build what you need and then send you off with it, Whether you are managing daily anxiety, processing life transitions, or working through perinatal mental health challenges, I offer a warm, collaborative approach.
I am a licensed clinician in New York specializing in women's mental health, with certifications in perinatal and postpartum care.
In our work together, we go beyond surface-level coping strategies. My belief is that therapy is a tool, not a dependency. My job is to help you build what you need and then send you off with it, Whether you are managing daily anxiety, processing life transitions, or working through perinatal mental health challenges, I offer a warm, collaborative approach.
My ideal client is one who is struggling with adapting to the perceived, realistic and/or unrealistic expectations of motherhood. One who struggles with finding the joy in motherhood, who has lost sight of who she is in the process, or is afraid to. One who has experienced trauma in the past and never addressed it, but is realizing it is impacting her relationship with her children. A client who has felt like they are drowning in life, in sadness, in anxiety, in fear, and wants to identify strategies to come back afloat.
My ideal client is one who is struggling with adapting to the perceived, realistic and/or unrealistic expectations of motherhood. One who struggles with finding the joy in motherhood, who has lost sight of who she is in the process, or is afraid to. One who has experienced trauma in the past and never addressed it, but is realizing it is impacting her relationship with her children. A client who has felt like they are drowning in life, in sadness, in anxiety, in fear, and wants to identify strategies to come back afloat.
I specialize in the perinatal period and family life and have extensive experience working with a range of struggles including depression, anxiety, OCD, trauma, grief, family conflict, life transitions, and parenting challenges.
I am trained in Psychodynamic Therapy, Cognitive Behavior Therapy (CBT), Parent Management Training (PMT) and I am comprehensively trained in Dialectical Behavior Therapy (DBT), which is highly effective for individuals struggling with emotion regulation, interpersonal effectiveness, and distress tolerance. I integrate modalities to meet your needs.
I specialize in the perinatal period and family life and have extensive experience working with a range of struggles including depression, anxiety, OCD, trauma, grief, family conflict, life transitions, and parenting challenges.
I am trained in Psychodynamic Therapy, Cognitive Behavior Therapy (CBT), Parent Management Training (PMT) and I am comprehensively trained in Dialectical Behavior Therapy (DBT), which is highly effective for individuals struggling with emotion regulation, interpersonal effectiveness, and distress tolerance. I integrate modalities to meet your needs.
National Board Certified Counselor 2019, Certified Perinatal Mental Health Professional
As human beings, we thrive on the connection we make with one another. That connection is where healing flourishes. We are experienced in working with various populations, and have learned that nurturing the therapeutic relationship we make with our clients is one of the most powerful tools we have. We create a safe, caring, and non-judgmental space for you to dig deeper and work on your best you. We utilize an eclectic approach, so therapy is completely tailored to you and your specific needs. We will provide personalized treatment in order to help you strengthen and expand your potential to live a fulfilling and meaningful life.
National Board Certified Counselor 2019, Certified Perinatal Mental Health Professional
As human beings, we thrive on the connection we make with one another. That connection is where healing flourishes. We are experienced in working with various populations, and have learned that nurturing the therapeutic relationship we make with our clients is one of the most powerful tools we have. We create a safe, caring, and non-judgmental space for you to dig deeper and work on your best you. We utilize an eclectic approach, so therapy is completely tailored to you and your specific needs. We will provide personalized treatment in order to help you strengthen and expand your potential to live a fulfilling and meaningful life.
I am a licensed psychologist with a specialization in pediatric and perinatal ( pregnancy and postpartum) mental health.
I use an evidence-based approach, pulling components from Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), and attachment-based therapy. I am also certified in Perinatal Mental Health (PMH-C) and serve on the Postpartum Support International (PSI) Connecticut board.
I am a licensed psychologist with a specialization in pediatric and perinatal ( pregnancy and postpartum) mental health.
I use an evidence-based approach, pulling components from Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), and attachment-based therapy. I am also certified in Perinatal Mental Health (PMH-C) and serve on the Postpartum Support International (PSI) Connecticut board.
I provide tailored therapy for women and gender-expansive people navigating reproductive life transitions, including infertility, perinatal mental health, pregnancy loss, perimenopause, and menopause — with a focus on anxiety, overwhelm, and reclaiming a sense of self.
I draw on the evidenced based modality, Acceptance and Commitment Therapy (ACT), because it meets women exactly where they are — not by trying to silence the fear or "fix" the anxiety, but by helping you unhook from the spiral of unhelpful thoughts, make peace with what's outside your control, and reconnect with what matters most to you.
I provide tailored therapy for women and gender-expansive people navigating reproductive life transitions, including infertility, perinatal mental health, pregnancy loss, perimenopause, and menopause — with a focus on anxiety, overwhelm, and reclaiming a sense of self.
I draw on the evidenced based modality, Acceptance and Commitment Therapy (ACT), because it meets women exactly where they are — not by trying to silence the fear or "fix" the anxiety, but by helping you unhook from the spiral of unhelpful thoughts, make peace with what's outside your control, and reconnect with what matters most to you.
Pleasantville Wellness Group is your community provider, offering compassionate care and support to patients of all ages and stages of life. Our team of licensed clinicians have a wide range of specialties to help meet your therapeutic needs. Whether you are struggling with an immediate challenge, working through past trauma, or trying to answer the larger questions of life, we are here to support you through the journey. We offer individual, family, and couples counseling so that you can find the therapeutic environment best suited for your unique needs.
Pleasantville Wellness Group is your community provider, offering compassionate care and support to patients of all ages and stages of life. Our team of licensed clinicians have a wide range of specialties to help meet your therapeutic needs. Whether you are struggling with an immediate challenge, working through past trauma, or trying to answer the larger questions of life, we are here to support you through the journey. We offer individual, family, and couples counseling so that you can find the therapeutic environment best suited for your unique needs.
As a bilingual Latina therapist, mom, and first-gen college graduate, I specialize in perinatal mental health, identity shifts, and supporting Latinx, BIPOC, and first-generation adults facing burnout, transition, or emotional overload.
I also welcome individuals of all backgrounds navigating anxiety, depression, trauma, self-esteem struggles, or chronic stress. My approach is warm, collaborative, culturally affirming, and trauma-informed. You don’t need to have it all figured out. Together, we’ll move at your pace and build clarity, confidence, and emotional safety.
As a bilingual Latina therapist, mom, and first-gen college graduate, I specialize in perinatal mental health, identity shifts, and supporting Latinx, BIPOC, and first-generation adults facing burnout, transition, or emotional overload.
I also welcome individuals of all backgrounds navigating anxiety, depression, trauma, self-esteem struggles, or chronic stress. My approach is warm, collaborative, culturally affirming, and trauma-informed. You don’t need to have it all figured out. Together, we’ll move at your pace and build clarity, confidence, and emotional safety.
I have advanced training in perinatal mental health and sexual pain/dysfunction, and I’m a grief educator with a focus on infant loss and birth trauma.
My practice is trauma-informed and solution-focused, and I use an integrative approach with clients, employing modalities such as Cognitive Behavior Therapy, Mindfulness Based Stress Reduction and Interpersonal Therapy. My hope is that together we can explore societal, familial and cultural influences, behavioral patterns and effective coping strategies.
I have advanced training in perinatal mental health and sexual pain/dysfunction, and I’m a grief educator with a focus on infant loss and birth trauma.
My practice is trauma-informed and solution-focused, and I use an integrative approach with clients, employing modalities such as Cognitive Behavior Therapy, Mindfulness Based Stress Reduction and Interpersonal Therapy. My hope is that together we can explore societal, familial and cultural influences, behavioral patterns and effective coping strategies.
I support individuals and families navigating Autism, prenatal and postpartum experiences, and infertility.
Do you feel overwhelmed or disconnected from your body, even when you “know” what you should be feeling? Are your emotions hard to put into words — or do they show up first as tension, anxiety, exhaustion, or shutdown? Are you navigating a major life transition, like new motherhood, and wondering why things feel harder than you expected? As a millennial therapist, my style is grounded, relational, and real. I value warmth, authenticity, and collaboration, and I believe therapy works best when you feel genuinely understood — not analyzed or rushed. I bring structure when it’s helpful and flexibility when it's needed.
I support individuals and families navigating Autism, prenatal and postpartum experiences, and infertility.
Do you feel overwhelmed or disconnected from your body, even when you “know” what you should be feeling? Are your emotions hard to put into words — or do they show up first as tension, anxiety, exhaustion, or shutdown? Are you navigating a major life transition, like new motherhood, and wondering why things feel harder than you expected? As a millennial therapist, my style is grounded, relational, and real. I value warmth, authenticity, and collaboration, and I believe therapy works best when you feel genuinely understood — not analyzed or rushed. I bring structure when it’s helpful and flexibility when it's needed.
At times, life can feel like one big transition. Right when you overcome one challenge, another always seems to pops up. It can feel overwhelming to handle it all, whether you are a stay at home mom in the throughs of toddlerhood or a homeschool mom trying to navigate health challenges for your family members or a career driven mom trying to balance it all. The one thing I’ve learned over the years is that if you aren’t taking care of yourself physically (your health), spiritually (having a faith practice), and relationally (making time for in person connections), life can feel a whole lot more challenging than it should.
At times, life can feel like one big transition. Right when you overcome one challenge, another always seems to pops up. It can feel overwhelming to handle it all, whether you are a stay at home mom in the throughs of toddlerhood or a homeschool mom trying to navigate health challenges for your family members or a career driven mom trying to balance it all. The one thing I’ve learned over the years is that if you aren’t taking care of yourself physically (your health), spiritually (having a faith practice), and relationally (making time for in person connections), life can feel a whole lot more challenging than it should.
See more therapy options for Cold Spring
Nearby Pregnancy, Prenatal, Postpartum Therapists Searches for Cold Spring
- Beacon
- Cornwall
- Cornwall on Hudson
- Cortlandt Manor
- Fishkill
- Garrison
- Highland Falls
- Mahopac
- New Windsor
- Newburgh
- Peekskill
- Putnam Valley
Pregnancy, Prenatal, Postpartum Therapists
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.
Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.